The Menstrual Cycle DECODED: Fertility, PCOS, and the New Science of Hormones
28 Oct 2025
Contributed by Lukas
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.co...
TRT Risks & Rewards: Your Testosterone Replacement Therapy Questions Answered
21 Oct 2025
Contributed by Lukas
In this highly requested AMA, Dr. Gabrielle Lyon addresses the most critical questions surrounding m...
The Cancer Scare That Taught Jeremy Miner What Really Matters
14 Oct 2025
Contributed by Lukas
In this powerful episode, Dr. Gabrielle Lyon sits down with legendary sales expert and entrepreneur ...
The Future of Prostate Cancer Treatments & Non-Invasive Techniques with Less Side Effects
07 Oct 2025
Contributed by Lukas
Join the October Menopause Challenge: https://drgabriellelyon.com/forever-strong-menopause-challenge...
A Parent's Guide to Vaccines & Obesity: Protecting Your Child in a Confusing World
30 Sep 2025
Contributed by Lukas
Join the October Menopause Challenge: https://drgabriellelyon.com/forever-strong-menopause-chal...
The TRUTH About Makeup, Sunscreen and Skin Cancer | Teo Soleymani
23 Sep 2025
Contributed by Lukas
Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insi...
Why Navy SEALs Aren't Scared Like Everyone Else | Rich Diviney
16 Sep 2025
Contributed by Lukas
Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insi...
The Truth About Hormones: Why Every Woman Should Consider Menopause Therapy
09 Sep 2025
Contributed by Lukas
Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insi...
Ultimate Fat Loss Guide - Gabrielle Lyon - Mike Israetel - Layne Norton - Don Saladino
01 Sep 2025
Contributed by Lukas
In this compilation, Dr. Gabrielle Lyon brings together the top minds in health and fitness to deliv...
Cancel Your Fear of Dying: How to Live Fully by Facing Death | Elena Brower
26 Aug 2025
Contributed by Lukas
Want ad-free episodes, exclusives and access to Q&As? Subscribe to Forever Strong Insider: https...
The Protein Debate: Dr. Layman Reacts to Dr. Gardner's claims on The Huberman Lab
19 Aug 2025
Contributed by Lukas
In a powerful episode of the Dr. Gabrielle Lyon show, I sit down with my mentor, Dr. Donald Layman, ...
Erections & Testosterone - Shocking Link to Muscle Mass & Men's Health | Dr Tobias S Kohler
12 Aug 2025
Contributed by Lukas
In this groundbreaking episode, Dr. Gabrielle Lyon sits down with Dr. Tobias Kohler, a professor of ...
The Truth About Sleep: Myths, Tips, and Longevity Secrets with Dr. Rebecca Robbins
05 Aug 2025
Contributed by Lukas
Are you struggling to get a good night's rest?Do you think you can thrive on just a few hours of sle...
MCAS, POTS & Histamine Intolerance: Hidden Drivers of Chronic Symptoms | Michelle Shapiro, RD
29 Jul 2025
Contributed by Lukas
Mysterious symptoms. Confusing diagnoses. Years of being dismissed. In this episode, Michelle Shapir...
The Truth About Women’s Heart Health | Dr. Martha Gulati
22 Jul 2025
Contributed by Lukas
Heart disease is the leading cause of death for women—yet it's still treated like a man’s diseas...
Why Protein Isn’t Always Enough: Anabolic Resistance, Obesity, and Protein Efficiency | Dr. Nick Burd
15 Jul 2025
Contributed by Lukas
Muscle health isn’t just about how much protein you eat—it’s about how your body uses it. And ...
How to Prevent Heart Disease with Mitochondria, Muscle, and the Endothelial Glycocalyx | Dr. Michael Twyman
08 Jul 2025
Contributed by Lukas • Default Dataset
Did you know every 40 seconds someone in the U.S. has a heart attack—and 1 in 5 never even see it ...
Stronger: The Untold Story of Muscle, Strength, and Human Potential | Michael Joseph Gross
01 Jul 2025
Contributed by Lukas • Default Dataset
In this episode, I’m joined by journalist and author Michael Joseph Gross, whose book, Stronger: T...
Food & Metabolomics: How Your Diet—Starting in Childhood—Shapes Your Brain | Dr. Alexis Wood
24 Jun 2025
Contributed by Lukas • Default Dataset
In this episode, Dr. Alexis Wood, a leading researcher at Baylor College of Medicine, joins me to un...
Are Red Meat Warnings Based on Flawed Science? Dr. David Klurfeld on Nutrition Myths and Industry Bias
17 Jun 2025
Contributed by Lukas • Default Dataset
In this episode, I sit down with Dr. David Klurfeld—longtime USDA scientist and one of the few ins...
Why Men’s Fertility Is Declining: The Truth About Testosterone | Dr. Larry Lipshultz
10 Jun 2025
Contributed by Lukas • Default Dataset
Dr. Larry Lipshultz. is one of the world's leading experts in men's reproductive health. In this wee...
How to Train Your Mind: Ancient Wisdom, Modern Science, and the Mindset of Excellence | Brian Johnson
03 Jun 2025
Contributed by Lukas • Default Dataset
What if your biggest challenge isn’t motivation but missing structure? In this episode, I sit down...
Understanding Heart Rate Variability: Improving Your Health & Performance | Joel Jamieson
27 May 2025
Contributed by Lukas • Default Dataset
When it comes to performance, more isn’t always better. In this episode, I sit down with condition...
Why Do Most Diets Fail? The Science of Nutrient Deficiencies | Ty Beal PhD
20 May 2025
Contributed by Lukas • Default Dataset
In this episode, I’m joined by Dr. Ty Beal—global nutrition researcher and Senior Technical Spec...
Women’s Training & The Menstrual Cycle: What the Science Actually Says | Lauren Colenso-Semple, PhD
13 May 2025
Contributed by Lukas • Default Dataset
In today's episode, I had the chance to speak to muscle physiology researcher and science communicat...
The Truth About Women’s Metabolism, Muscle & Fat Loss at Every Age | Abbie Smith-Ryan, PhD
06 May 2025
Contributed by Lukas • Default Dataset
In this episode, I’m joined by Dr. Abbie Smith-Ryan—one of the leading researchers in exercise p...
The Truth About Sweeteners, Seed Oils, and Building Real Strength | Nick Barringer, PhD
29 Apr 2025
Contributed by Lukas • Default Dataset
This week in the studio, I'm joined by Dr. Nick Barringer—Army Ranger, performance nutrition exper...
Is Ozempic Actually Safe? CEO of Major Pharmacy Speaks Out | Shaun Noorian, CEO
22 Apr 2025
Contributed by Lukas • Default Dataset
In this episode, I’m joined by Shaun Noorian—engineer, entrepreneur, and CEO of Empower Pharmacy...
GLP-1 & PCOS Breakthroughs: How Ozempic is Changing Women’s Health | Dr. Melanie Cree
15 Apr 2025
Contributed by Lukas • Default Dataset
In this episode, I’m joined by Dr. Melanie Cree—physician-scientist, pediatric endocrinologist, ...
The Science of Joint Health: How to Keep Your Bones Strong for Life | Dr. Jocelyn Wittstein
08 Apr 2025
Contributed by Lukas • Default Dataset
In this episode, I’m joined by Dr. Jocelyn Wittstein—orthopedic surgeon, sports medicine expert,...
Resilient by Design: A Navy SEAL-Turned-Doctor’s Roadmap to Success | Shane Kronstedt MD
01 Apr 2025
Contributed by Lukas • Default Dataset
In this episode, I’m joined by Dr. Shane Kronstedt—former Navy SEAL, physician, surgical residen...
Comfort is Destroying Your Health: Why Stress is Not the Enemy | Jeff Krasno
25 Mar 2025
Contributed by Lukas • Default Dataset
Jeff Krasno’s personal health transformation—reversing diabetes, shedding 60 pounds, and reclaim...
Steroids & Testosterone: The Science Behind Anabolic Therapies | Nelson Vergel
18 Mar 2025
Contributed by Lukas • Default Dataset
Nelson Vergel’s story is one of resilience, perseverance, and an unrelenting drive to defy the odd...
The Truth About Calories and Weight Loss | Dr. James Hill
11 Mar 2025
Contributed by Lukas • Default Dataset
Dr. James Hill—a expert on obesity, metabolism, and long-term weight management—joins me this we...
The Science of Optimizing Your Testosterone | Abraham Morgentaler, MD
04 Mar 2025
Contributed by Lukas • Default Dataset
In this episode, Dr. Abraham Morgentaler—an expert in urology and hormone health—helps unpack th...
The Truth About Nutrition: How You Can Take a Science-Based Approach | Bradley Johnston PhD
25 Feb 2025
Contributed by Lukas • Default Dataset
Misinformation in nutrition is rampant. From demonizing red meat to hyping plant-based diets, confli...
Plastic Surgery Myth Busting: The Truth About Breast Implants, Botox, and Beauty Trends | Dr. Kristy Hamilton
18 Feb 2025
Contributed by Lukas • Default Dataset
In this episode, I sit down with Dr. Kristy Hamilton, a board-certified plastic surgeon, to explore ...
The Ultimate Protein Blueprint: How to Build Strength & Live Longer | Dr. Donald Layman
11 Feb 2025
Contributed by Lukas • Default Dataset
Today, I welcome Dr. Donald Layman back to The Dr. Gabrielle Lyon Show for a deep dive into his deca...
Defying Convention with Low-Carb Performance | Zach Bitter
04 Feb 2025
Contributed by Lukas • Default Dataset
Today, I welcome ultra-endurance athlete and world record holder Zach Bitter to The Dr. Gabrielle Ly...
Rethinking Protein Guidelines For Optimal Health | Dr. Heather Leidy
28 Jan 2025
Contributed by Lukas • Default Dataset
Today, I welcome Dr. Heather Leidy to The Dr. Gabrielle Lyon Show for an in-depth conversation about...
Unlocking the Secrets of Whole Foods | Dr. Stephan Van Vliet
21 Jan 2025
Contributed by Lukas • Default Dataset
Dr. Stephan Van Vliet joins us for an enlightening exploration of nutrition, agriculture, and human ...
Harnessing Sleep Science For Peak Performance | Dr. Allison Brager
14 Jan 2025
Contributed by Lukas • Default Dataset
In this episode of The Dr. Gabrielle Lyon Show, I sit down with my friend, Dr. Allison Brager, a neu...
How to Use Cold Exposure to Transform Your Health | Dr. Susanna Søberg
07 Jan 2025
Contributed by Lukas • Default Dataset
In this episode of The Dr. Gabrielle Lyon Show, Dr. Gabrielle Lyon sits down with Dr. Susanna Søber...
The Obesity Debate: Breaking Down the Science | Dr. Faidon Magkos
31 Dec 2024
Contributed by Lukas • Default Dataset
In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Faidon Magkos, a leading expert ...
Red Meat & Cholesterol: Separating Fact from Fiction | Dr Kevin Maki
24 Dec 2024
Contributed by Lukas • Default Dataset
Dr. Kevin Maki, renowned scientist and co-founder of multiple biomedical research centers, joins us ...
The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel
17 Dec 2024
Contributed by Lukas • Default Dataset
In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physi...
The Science of Addiction and Recovery | Dr Russell Surasky
10 Dec 2024
Contributed by Lukas • Default Dataset
In this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon is joined by Dr. Russell Surasky, a bo...
Heart Health Simplified: Expert Tips That Work | Christie Ballantyne M.D
03 Dec 2024
Contributed by Lukas • Default Dataset
Join Dr. Gabrielle Lyon and Dr Christie Ballantyne, one of the world’s leading cardiologists, for ...
Revolutionizing Women's Health: Protein, Menopause & Skeletal Muscle | Dr. Jamie Baum | Dr. Jaime Baum
27 Nov 2024
Contributed by Lukas • Default Dataset
Dive into an extraordinary conversation with Dr. Gabrielle Lyon and Dr. Jamie Baum, Associate Profes...
Why Nutrition Guidelines Need a Major Overhaul | Dr. Donald Layman
19 Nov 2024
Contributed by Lukas • Default Dataset
The Dietary Guidelines Are Failing UsIn this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon is joi...
Understanding Testosterone and Muscle Preservation | Shalin Shah
15 Nov 2024
Contributed by Lukas • Default Dataset
Testosterone Matters for EveryoneIn this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon sits down ...
Building Buffbunny | Heidi Somers
12 Nov 2024
Contributed by Lukas • Default Dataset
Designing ConfidenceIn this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon sits down with Heidi So...
The Power of Early Resistance Training | Judd Lienhard
05 Nov 2024
Contributed by Lukas • Default Dataset
Raising Healthy AthletesIn this enlightening episode of the Dr. Gabrielle Lyon Show, we dive deep in...
The Science of Obesity | Dr. Layne Norton
29 Oct 2024
Contributed by Lukas • Default Dataset
In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Layne Norton, a scientist and nu...
Unlocking Mobility and Health in Midlife | Dr. Vonda Wright
22 Oct 2024
Contributed by Lukas • Default Dataset
Defying AgingIn this episode of the Dr. Gabrielle Lyon Show, I sit down with Dr. Vonda Wright, a pio...
Treating Mental Health Differently | Dr. John How
15 Oct 2024
Contributed by Lukas • Default Dataset
Resetting the Nervous SystemIn this episode of the Dr. Gabrielle Lyon Show, we dive deep into ground...
The Science of Attachment | Thais Gibson
08 Oct 2024
Contributed by Lukas • Default Dataset
Breaking the CycleIn this episode of the Dr. Gabrielle Lyon Show, I sit down with the incredible Tha...
How Blood Flow Restriction Changes Exercise Science | Dr. Jeremy Loenneke
01 Oct 2024
Contributed by Lukas • Default Dataset
Can you Build Muscle without Heavy Lifting? Join Dr. Gabrielle Lyon as she sits down with Dr. Jeremy...
The Double Standard in Sexual Health | Cindy Eckert
24 Sep 2024
Contributed by Lukas • Default Dataset
Innovating Women’s HealthIn this episode of The Dr. Gabrielle Lyon Show, I sit down with the incre...
Mastering Movement and Biomechanics | Dr. Jordan Shallow
17 Sep 2024
Contributed by Lukas • Default Dataset
Building Muscle, Preventing InjuryIn this episode we sit down with Dr. Jordan Shallow, chiropractor,...
Boosting Cognitive Function Through Fitness | Louisa Nicola
10 Sep 2024
Contributed by Lukas • Default Dataset
In this episode of the Dr. Gabrielle Lyon Show, we welcome back neurophysiologist and human performa...
The Future of Personalized Medicine | Shaun Noorian
03 Sep 2024
Contributed by Lukas • Default Dataset
In this episode of the Dr. Gabrielle Lyon Show, we dive deep into the world of compounding pharmacie...
How to Navigate Health Trends | Mari Llewellyn
27 Aug 2024
Contributed by Lukas • Default Dataset
Breaking Health MythsIn this episode of the Dr. Gabrielle Lyon Show, we sit down with Mari Llewellyn...
Enhancing Muscle Quality and Longevity | Dr. Anurag Singh
20 Aug 2024
Contributed by Lukas • Default Dataset
Discover the groundbreaking science behind healthy aging in this episode of the Dr. Gabrielle Lyon S...
The Midlife Male Blueprint | Greg Scheinman
13 Aug 2024
Contributed by Lukas • Default Dataset
From Crisis to ConfidenceIn this episode of the Dr. Gabrielle Lyon Show, Dr. Lyon engages in an insi...
How to Identify and Overcome Weight Loss Plateaus | Dr. Allan Bacon
06 Aug 2024
Contributed by Lukas • Default Dataset
Emotional vs. Physical HungerJoin Dr. Gabrielle Lyon as she sits down with Dr. Allan Bacon, who tran...
The Science of Strength and Conditioning | Dr. Pat Davidson
30 Jul 2024
Contributed by Lukas • Default Dataset
How to Maximize Muscle GrowthIn this episode we welcome back Dr. Pat Davidson, a PhD in exercise phy...
Overcoming Nutrition Roadblocks | Julia Mitchell
23 Jul 2024
Contributed by Lukas • Default Dataset
Quality Food can change your Life!In this special episode Dr. Lyon sits down with lead nutritionist ...
A Deep Dive into Neuroscience | Dr. Erik Won
16 Jul 2024
Contributed by Lukas • Default Dataset
In this episode Dr. Lyon sits down with Dr. Erik Won, President and Chief Medical Officer of WAVE Ne...
Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel
09 Jul 2024
Contributed by Lukas • Default Dataset
I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal m...
The Secret to Effective Beginner Workouts | Don Saladino
02 Jul 2024
Contributed by Lukas • Default Dataset
Renowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness...
Muscle Secrets They Don't Want You to Know! | Dr. Andy Galpin
25 Jun 2024
Contributed by Lukas • Default Dataset
Dr. Andy Galpin, a leading muscle physiology expert, shares his unique insights on skeletal muscle b...
Enhance your Wellness with Light | Dr. Alexis Cowan
18 Jun 2024
Contributed by Lukas • Default Dataset
Ever wondered how red and infrared light enhance your health and vitality? Join Dr. Alexis Cowan as ...
Crafting an Elite Identity | Maddy Novich PhD
11 Jun 2024
Contributed by Lukas • Default Dataset
Join Dr. Gabrielle Lyon and guest Dr. Madeleine Novich in an enlightening conversation that explores...
Unlocking the Secrets of Female Anatomy | Dr. Rena Malik
04 Jun 2024
Contributed by Lukas • Default Dataset
Ever wondered why your libido might be low or why things aren’t working quite the way they should?...
Inside the Mind of a Champion | Justin Gatlin’s Path to Glory
28 May 2024
Contributed by Lukas • Default Dataset
Join us as we uncover the extraordinary journey of Justin Gatlin, the fastest man alive and three ti...
Flexing Knowledge | Tendon Health Decoded with Dr. Gerard D’Onofrio
21 May 2024
Contributed by Lukas • Default Dataset
Let’s take a look into the fascinating world of tendon health with Dr. Gerard D’Onofrio in this ...
Heal Your Gut, Heal Your Life | Practical Tips with Dr. Ken Brown
14 May 2024
Contributed by Lukas • Default Dataset
Dive deep into the fascinating world of gut health with Dr. Ken Brown, a physician and expert in the...
Unlocking Protein's Power | Dr. Jess Gwin on Essential Amino Acids and Muscle Health
07 May 2024
Contributed by Lukas • Default Dataset
Dr. Jess Gwin, a recognized expert in nutritional sciences, unveils the profound role of proteins an...
Unveiling the Truth | Exploring Sexual Health and Testosterone with Dr. Mo Khera
30 Apr 2024
Contributed by Lukas • Default Dataset
Renowned expert Dr. Mo Khera sheds light on common sexual dysfunctions in both men and women, emphas...
The Missing Piece to Better Health | Optimizing Your Metabolic Health with Dr. Casey Means
23 Apr 2024
Contributed by Lukas • Default Dataset
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic h...
Rebuilding the Education System to Train Leaders | Matt Beaudreau
16 Apr 2024
Contributed by Lukas • Default Dataset
As a lifelong educator Matt Beaudreau has a reputation as a provocative thought leader in educationa...
Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)
09 Apr 2024
Contributed by Lukas • Default Dataset
Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission ...
How to Get the Most Out of Creatine | Darren Candow PhD
02 Apr 2024
Contributed by Lukas • Default Dataset
Darren G. Candow, Ph.D., CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Lab...
You Can Conquer Trauma and PTSD | Chris Frueh PhD
26 Mar 2024
Contributed by Lukas • Default Dataset
B. Christopher Frueh, PhD is a professor of psychology at the University of Hawaii. He has over thi...
The Truth About Protein Timing and Aging | Donald Layman PhD
19 Mar 2024
Contributed by Lukas • Default Dataset
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at t...
Live Longer & Heal Faster with Gene Therapy and Stem Cells | Dr Adeel Khan
12 Mar 2024
Contributed by Lukas • Default Dataset
Dr. Khan, M.D. is a cell and gene therapy specialist with a visionary approach that is changing the ...
Plastic Surgery for Wellness and Overall Health | Dr Anthony Youn
05 Mar 2024
Contributed by Lukas • Default Dataset
Known as America's Holistic Plastic Surgeon®, Anthony Youn, M.D. F.A.C.S is a nationally-recognized...
The Surprising Reason Why Science is Often Wrong | Gary Taubes
27 Feb 2024
Contributed by Lukas • Default Dataset
Gary Taubes is an investigative science and health journalist, the author of Rethinking Diabete...
The Science of Resilience: How You Can Heal From Within | Dr. Domenick Sportelli
20 Feb 2024
Contributed by Lukas • Default Dataset
Dr. Sportelli is a Medical Physician who received a Bachelors degree in Biology as well as a Masters...
Achieve Your Ideal Body Composition | Dr Ted Naiman
13 Feb 2024
Contributed by Lukas • Default Dataset
Dr Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a ...
Forever Strong: Elevate Your Game with the Best in the Business
06 Feb 2024
Contributed by Lukas • Default Dataset
This special live episode from the first annual Forever Strong Summit features influential speakers ...
Debunking Common Fitness Misconceptions | Thomas DeLauer
30 Jan 2024
Contributed by Lukas • Default Dataset
Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is moti...
Prevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven
23 Jan 2024
Contributed by Lukas • Default Dataset
Nicolas Verhoeven is a PhD Candidate in Molecular Medicine who works in a mitochondria and autophagy...
Are All Sugars the Same, and Which Should You Eat? | Cholsoon Jang PhD
16 Jan 2024
Contributed by Lukas • Default Dataset
Cholsoon Jang, PhD is an Assistant Professor of Biological Chemistry at the University of California...
You Can Reverse Aging with Muscle | Kevin Murach PhD
09 Jan 2024
Contributed by Lukas • Default Dataset
Kevin A. Murach, Ph.D., completed a master’s degree in Exercise Physiology at James Madison Univer...
The Real Truth About Menopause Treatments | Dr. Mary Claire Haver
02 Jan 2024
Contributed by Lukas • Default Dataset
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Me...
Thrive in Adversity by Managing Your Energy | Mark Bell
26 Dec 2023
Contributed by Lukas • Default Dataset
Mark Bell has spent most of his 20s and 30s working on becoming a world ranked powerlifter. He is cu...
The Science of Muscle Growth | Christopher Fry PhD
19 Dec 2023
Contributed by Lukas • Default Dataset
Dr. Christopher Fry is a tenured Associate Professor in the Department of Athletic Training and Clin...
Going Beyond Physical Strength in Fitness | Nathalia Melo
12 Dec 2023
Contributed by Lukas • Default Dataset
Nathalia is a fitness professional with over 15 years of experience, and no stranger to challenges a...