Activity Overview
Episode publication activity over the past year
The Science of Muscle Growth | Christopher Fry PhD
19 Dec 2023
Contributed by Lukas • Default Dataset
Dr. Christopher Fry is a tenured Associate Professor in the Department of Athletic Training and Clin...
Going Beyond Physical Strength in Fitness | Nathalia Melo
12 Dec 2023
Contributed by Lukas • Default Dataset
Nathalia is a fitness professional with over 15 years of experience, and no stranger to challenges a...
The Warrior Mindset: How to Overcome Challenges and Achieve Success | Rudy Reyes
05 Dec 2023
Contributed by Lukas • Default Dataset
An American conservationist, writer, actor, producer, motivational speaker, and former Force Reconna...
Alzheimer's Disease: Causes, Symptoms, and Treatments | Dr. David Carr
28 Nov 2023
Contributed by Lukas • Default Dataset
Dr. Carr is a Professor of Geriatric Medicine in the Department of Medicine and Neurology at Washing...
The Power of Pain: How to Turn Your Struggles into Strengths | Ray Cash Care
21 Nov 2023
Contributed by Lukas • Default Dataset
In the high-stakes world of Navy SEALs, Ray "Cash" Care carved out a storied career, completing mult...
Stop Your Muscles from Decreasing in Size & Strength with Omega 3 | Chris McGlory PhD
14 Nov 2023
Contributed by Lukas • Default Dataset
Dr. Chris McGlory is an Assistant Professor at Queen’s University, Canada having completed Postdoc...
How to Optimize Your Nutrition for Results | Donald Layman PhD
07 Nov 2023
Contributed by Lukas • Default Dataset
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at t...
Why Muscle is Your Most Important Organ | Alexis Cowan PhD
31 Oct 2023
Contributed by Lukas • Default Dataset
Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of ph...
Train like Hollywood's Elite & Transform Your Body | Gunnar Peterson
24 Oct 2023
Contributed by Lukas • Default Dataset
Gunnar Peterson is a Nashville based personal trainer whose clients include celebrities, professiona...
Forever Strong: A New, Science-Based Strategy for Aging Well
17 Oct 2023
Contributed by Lukas • Default Dataset
This special episode is a solocast for me to personally introduce to you my new book, Forever Strong...
Going Beyond Nutrition to Make Healthy Eating Choices | Shawn Stevenson
10 Oct 2023
Contributed by Lukas • Default Dataset
Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1...
Prevent Muscle Loss and Decline | Emily Lantz PhD
03 Oct 2023
Contributed by Lukas • Default Dataset
Dr. Emily Lantz is an Assistant Professor in the Department of Nutrition, Metabolism and Rehabilitat...
How to Design a Successful Meal Plan
26 Sep 2023
Contributed by Lukas • Default Dataset
In this special solo episode, I want to personally set you up for success. So I am going to give you...
Plant Based Diets Won't Help | Peter Ballerstedt PhD
19 Sep 2023
Contributed by Lukas • Default Dataset
Peter Ballerstedt earned his bachelor’s and master’s degrees at the University of Georgia and hi...
Defying Gender Expectations in the Military | Lisa Jaster
12 Sep 2023
Contributed by Lukas • Default Dataset
Lisa Jaster is an American soldier, combat engineer, and one of the first three women to graduate th...
How to Improve your Circadian Rhythm | Satchin Panda PhD
05 Sep 2023
Contributed by Lukas • Default Dataset
Satchidananda (Satchin) Panda, PhD is a Professor at the Salk Institute in California, where his res...
Protecting Children from Sexual Abuse and Trauma | Clint Davis
29 Aug 2023
Contributed by Lukas • Default Dataset
Clint Davis is an Army Veteran with a bachelor's in psychology and master's in Marriage and Family T...
Why Measuring Your Blood Sugar Level is Important | Dr Casey Means
22 Aug 2023
Contributed by Lukas • Default Dataset
Casey Means, MD is a Stanford-trained physician and Chief Medical Officer and Co-founder of metaboli...
Testosterone Replacement Therapy: Is It Only for Men? | Dr. Rob Kominiarek
15 Aug 2023
Contributed by Lukas • Default Dataset
Dr. Rob Kominiarek D.O., FACOFP is a board-certified Fellow of the American College of Osteopathic F...
How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley
08 Aug 2023
Contributed by Lukas • Default Dataset
Dr. Parsley began his journey into the realm of peak human performance when he became a Navy SEAL at...
Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt
01 Aug 2023
Contributed by Lukas • Default Dataset
Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder a...
Health in Space: What We Can Learn from Astronauts | Scott Smith PhD
25 Jul 2023
Contributed by Lukas • Default Dataset
Scott M. Smith leads the Nutritional Biochemistry Laboratory at NASA Johnson Space Center. This grou...
Amino Acids Supplements: Should You be Taking Them? | Dr. Robert Wolfe PhD
18 Jul 2023
Contributed by Lukas • Default Dataset
Dr. Wolfe couples scientific expertise with broad experience as a competitive athlete, having been b...
The Science of High Intensity Interval Training | Martin Gibala PhD
11 Jul 2023
Contributed by Lukas • Default Dataset
Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise P...
Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD
04 Jul 2023
Contributed by Lukas • Default Dataset
Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cor...
Building Strong Relationships: A Foundation of Successful Leadership | Matt Schneider
27 Jun 2023
Contributed by Lukas • Default Dataset
Prior to Matt becoming a successful entrepreneur, he spent 5 years in Special Operations on SWAT and...
Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD
20 Jun 2023
Contributed by Lukas • Default Dataset
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at t...
Birth Control and Female Athletic Performance | Victoria Felkar
13 Jun 2023
Contributed by Lukas • Default Dataset
Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women’s health, r...
Post Traumatic Growth and Resilience | Kelsi Sheren
06 Jun 2023
Contributed by Lukas • Default Dataset
Kelsi is the CEO of Brass & Unity and author of “Brass and Unity, one woman’s journey throug...
Muscle Will Help You Live Longer | William Evans PhD
30 May 2023
Contributed by Lukas • Default Dataset
William J. Evans, PhD is an Adjunct Professor of Medicine at the Duke University Medical Center and ...
Boost Fitness Performance: Lessons From an Elite Military Dietician | Nick Barringer PhD
23 May 2023
Contributed by Lukas • Default Dataset
Nick Barringer is an expert on nutrition and performance for the tactical athlete. Nick Barringer cu...
Live Happier Healthier and Longer | Jason and Colleen Wachob
16 May 2023
Contributed by Lukas • Default Dataset
Jason Wachob is the founder and co-CEO of mindbodygreen, the leading independent media brand dedicat...
Life Skills for Success and Fulfillment | Evy Poumpouras
09 May 2023
Contributed by Lukas • Default Dataset
Evy Poumpouras is a former Special Agent with the U.S. Secret Service, co-host of Bravo TV’s compe...
The Future of Spinal Injury Treatment | Dr Gregory Lutz
02 May 2023
Contributed by Lukas • Default Dataset
Dr. Gregory Lutz is the Founder and Chief Medical Officer of the Regenerative SportsCare Institute, ...
The Science of Recovery: How to be More Resilient | Kristen Holmes
24 Apr 2023
Contributed by Lukas • Default Dataset
As Vice President of Performance Science at WHOOP, Kristen works with hundreds of the best tactical,...
Why Most Health Advice is Wrong | John Jaquish PhD
18 Apr 2023
Contributed by Lukas • Default Dataset
John Jaquish, PhD. has spent years researching and developing improved approaches to healt...
How to Keep Your Brain Young and Healthy | Louisa Nicola
11 Apr 2023
Contributed by Lukas • Default Dataset
Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance adv...
Transform Your Health by Understanding Micronutrients | Chris Masterjohn PhD
04 Apr 2023
Contributed by Lukas • Default Dataset
Chris Masterjohn holds a PhD in Nutritional Sciences from the University of Connecticut, having comp...
You Should Focus on Muscle Not Fat Loss | Tommy Wood PhD
28 Mar 2023
Contributed by Lukas • Default Dataset
Tommy Wood MD, PhD is a neuroscientist and elite-level professional nerd who has coached world class...
Take Ownership of Your Life | Jen Gottlieb
21 Mar 2023
Contributed by Lukas • Default Dataset
After a successful five year run as a host on VH1 and a successful career as a Broadway actress, Jen...
Lose Weight Quickly and Effectively | Bill Campbell PhD
14 Mar 2023
Contributed by Lukas • Default Dataset
Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique En...
The Mindset You Need to Live Your Best Life | Lewis Howes
07 Mar 2023
Contributed by Lukas • Default Dataset
Lewis Howes is a New York Times best-selling author, keynote speaker, and industry-leading show host...
How to Love Food and Lose Weight | Michelle Shapiro RD
28 Feb 2023
Contributed by Lukas • Default Dataset
Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experi...
Medical Advice from the Military Elite | Dr Bryan Stepanenko
21 Feb 2023
Contributed by Lukas • Default Dataset
Dr. Stepanenko recently retired from the military after completing seven years as an ...
Upcoming Trends in Women’s Health | Liz Plosser
14 Feb 2023
Contributed by Lukas • Default Dataset
Liz Plosser is the Editor-in-Chief of Women’s Health, where she oversees the brand across its prin...
Understanding Cancer: Preventing and Lowering Your Risk | Joe Zundell PhD
07 Feb 2023
Contributed by Lukas • Default Dataset
Dr. Joe Zundell received his PhD in cancer biology through the University of the Sciences and The Wi...
Can Women’s Health Get Better With Age? | Stacy Sims PhD
31 Jan 2023
Contributed by Lukas • Default Dataset
STACY T. SIMS, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition sci...
Training for Athletic Performance | Dr Jordan Shallow
24 Jan 2023
Contributed by Lukas • Default Dataset
Dr. Jordan Shallow DC, is a Chiropractor, Strength and Conditioning Coach, Performance Consultant. A...
Take Care of Your Skin to Look Younger | Racquel Frisella
17 Jan 2023
Contributed by Lukas • Default Dataset
Racquel Frisella is the founder of Racquel Aesthetics and RFA Skincare. She is a board certified Nur...
Start Optimizing Your Mitochondria Today | Chris Rinsch PhD
10 Jan 2023
Contributed by Lukas • Default Dataset
Chris Rinsch is co-founder and CEO of Amazentis. For more than two decades, he has been an innovator...
Building a Fitness Business to Help Others Reclaim Their Active Life | Dr. Sean Pastuch
03 Jan 2023
Contributed by Lukas • Default Dataset
Dr. Sean Pastuch founded Active Life to create opportunities for people to live active, fulfilling l...
Avoid Injuries and Increase Physical Fitness | Doug Kechijian
27 Dec 2022
Contributed by Lukas • Default Dataset
Doug Kechijian is a physical therapist and CEO and co-founder of Resilient Performance Systems. Resi...
Why Are Performance Enhancing Drugs Illegal? | Rick Collins, Esq.
20 Dec 2022
Contributed by Lukas • Default Dataset
Rick Collins is a New York lawyer and former prosecutor who has built a nationwide practice in healt...
How To Design Effective Exercise Programs | Pat Davidson PhD
13 Dec 2022
Contributed by Lukas • Default Dataset
Pat Davidson, PhD is a Strength and Conditioning Coach, author, lecturer, and creator of the Rethink...
Make Your Own Health Decisions | Dr Kyle Gillett
06 Dec 2022
Contributed by Lukas • Default Dataset
Dr. Gillett enjoys providing holistic, individualized care to his patients. His practice includes pr...
Why is Plastic Surgery on the Rise? | Dr. Kandace Kichler
29 Nov 2022
Contributed by Lukas • Default Dataset
Dr. Kandace Kichler is a board-certified surgeon at Hass Plastic Surgery in Palm Beach Gardens and W...
The Only Piece of Gym Equipment You Need | Lacee Lazoff & Melissa Paris
22 Nov 2022
Contributed by Lukas • Default Dataset
Lacee Lazoff is an athletic trainer, specializing in helping women change how they feel and look wit...
Train Less and Gain Muscle Faster | Samuel Buckner PhD
15 Nov 2022
Contributed by Lukas • Default Dataset
Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florid...
Why is the Gut Microbiome Important? (Part #2) | Suzanne Devkota Ph.D
08 Nov 2022
Contributed by Lukas • Default Dataset
Dr. Devkota is Director of the Human Microbiome Research Institute at Cedars-Sinai Medical...
You Should be Watching Your Iodine Levels | Dr Alan Christianson
01 Nov 2022
Contributed by Lukas • Default Dataset
Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care....
Why is the Gut Microbiome Important? (Part #1) | Suzanne Devkota Ph.D
25 Oct 2022
Contributed by Lukas • Default Dataset
Dr. Devkota is Director of the Human Microbiome Research Institute at Cedars-Sinai Medical...
What the Food Industry Doesn’t Want You to Know About Climate Change | Frank Mitloehner PhD
18 Oct 2022
Contributed by Lukas • Default Dataset
Dr. Frank Mitloehner is a professor and air quality specialist in cooperative extension in the Depar...
Overcome the Impossible with this Mindset | Jason Redman
11 Oct 2022
Contributed by Lukas • Default Dataset
Jason Redman is a retired Navy SEAL and NY Times bestselling author of The Trident and Overcome. Jas...
Everything You Wanted to Know About Male Sexual Health | Dr. Danielle Velez Leitner
04 Oct 2022
Contributed by Lukas • Default Dataset
Dr. Danielle Velez Leitner grew up in Middlesex County, NJ, and graduated from the Johns Hopkins Uni...
Manage Your Fear: How to be Ready for Anything | Tony Blauer
27 Sep 2022
Contributed by Lukas • Default Dataset
Coach Tony Blauer has been in the martial art, self-defense, defensive tactics, and combatives indus...
Prevent heart disease and live longer (Part 2) | Dr Michael Twyman
20 Sep 2022
Contributed by Lukas • Default Dataset
Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detecti...
Defy Aging: Get Fit at Any Age | Pauline Adeleke
13 Sep 2022
Contributed by Lukas • Default Dataset
At the youthful age of 70 years-young Fitness Coach Pauline Adeleke has taken on the task of educati...
Prevent heart disease and live longer (Part 1) | Dr Michael Twyman
06 Sep 2022
Contributed by Lukas • Default Dataset
Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detecti...
Do this to become Navy SEAL mentally tough | Mark Divine
30 Aug 2022
Contributed by Lukas • Default Dataset
Mark Divine was a competitive athlete, martial artist and led elite teams during a 20-year career as...
Mind Blowing Health Technology: Cutting Edge Tips for Optimizing Your Health | Scott Sherr
23 Aug 2022
Contributed by Lukas • Default Dataset
Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Ther...
The Science of Losing Body Fat | Alan Aragon
16 Aug 2022
Contributed by Lukas • Default Dataset
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is...
How to Take Your Destiny Into Your Own Hands | Remi Adeleke
09 Aug 2022
Contributed by Lukas • Default Dataset
Remi Adeleke was born in Nigeria. Following the death of his father, his family relocated ...
How to Overcome Fear and Become A Great Leader | Sal Frisella
02 Aug 2022
Contributed by Lukas • Default Dataset
Sal Frisella is a former multi-sport athlete and current president of 1st Phorm. After a run in mino...
Protein for Sports Performance | Chad Kerksick, PhD
26 Jul 2022
Contributed by Lukas • Default Dataset
Chad M. Kerksick, PhD, is currently an Associate Professor of Exercise Science and serves as the Dir...
What You Don't Learn in Medical School | Julie Foucher
19 Jul 2022
Contributed by Lukas • Default Dataset
Julie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision...
Protein Truths and Myths: Does it Cause Cancer and Aging | Stu Phillips
12 Jul 2022
Contributed by Lukas • Default Dataset
Stuart Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director...
The REAL Science of Diets: Keto, Paleo, Vegan and More | Alexis Cowan
05 Jul 2022
Contributed by Lukas • Default Dataset
Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of ph...
Losing Weight: Protein Isn't the Problem, Refined Carbs and Fat Are | Ted Naiman
28 Jun 2022
Contributed by Lukas • Default Dataset
Dr. Ted Naiman is a board-certified family practice physician, who leads a major medical center in S...
Improve Your Metabolism, Reduce Disease, and Increase Health Span Through Protein Restriction with Tracy Anthony
21 Jun 2022
Contributed by Lukas • Default Dataset
Dr Tracy Anthony is a world-class scientist, Professor of Nutritional Sciences at Rutgers University...
Welcome to the Dr. Gabrielle Lyon Show
03 May 2022
Contributed by Lukas • Default Dataset
If we are to have a healthy world, we must have transparent conversations. Welcome to the Dr. Gabrie...