The Peter Attia Drive

#342 ‒ Aging well: Peter shares strategies for improving longevity with residents at a senior living center

Mon, 31 Mar 2025

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#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

Mon, 24 Mar 2025

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#340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need

Mon, 17 Mar 2025

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#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

Mon, 10 Mar 2025

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#338 ‒ Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4

Mon, 03 Mar 2025

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#337 - Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment | Ralph DeFronzo, M.D.

Mon, 24 Feb 2025

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#336 - AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more

Mon, 17 Feb 2025

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#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.

Mon, 10 Feb 2025

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#334 - Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more | Tom Dayspring, M.D.

Mon, 03 Feb 2025

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#333 ‒ Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard Miller

Mon, 27 Jan 2025

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#332 - AMA #67: Microplastics, PFAS, and phthalates: understanding health risks and a framework for minimizing exposure and mitigating risk

Mon, 20 Jan 2025

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#331 ‒ Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)

Mon, 13 Jan 2025

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#330 – Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D.

Mon, 06 Jan 2025

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Building & Changing Habits | James Clear (#183 rebroadcast)

Mon, 30 Dec 2024

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#329 ‒ Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more

Mon, 16 Dec 2024

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#328 - AMA #66: Optimizing nutrition for health and longevity: myth of a “best” diet, complexities of nutrition science, and practical steps for building a sustainable diet

Mon, 09 Dec 2024

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#327 - Choices, costs, and challenges in US healthcare: insurance intricacies, drug pricing, economic impacts, and potential reforms | Saum Sutaria, M.D.

Mon, 02 Dec 2024

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Optimizing life for maximum fulfillment | Bill Perkins (#237 rebroadcast)

Mon, 25 Nov 2024

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#326 - AMA #65: Red light therapy: promising applications, mixed evidence, and impact on health and aging

Mon, 18 Nov 2024

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#325 ‒ Peter’s key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a prostate cancer diagnosis | Quarterly Podcast Summary #3

Mon, 11 Nov 2024

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#324 ‒ Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D.

Mon, 04 Nov 2024

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#323 - CRISPR and the future of gene editing: scientific advances, genetic therapies, disease treatment potential, and ethical considerations | Feng Zhang, Ph.D.

Mon, 28 Oct 2024

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#322 - Bone health for life: building strong bones, preventing age-related loss, and reversing osteoporosis with evidence-based exercise | Belinda Beck, Ph.D.

Mon, 21 Oct 2024

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#321 – Dopamine and addiction: navigating pleasure, pain, and the path to recovery | Anna Lembke, M.D.

Mon, 14 Oct 2024

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#320 – AMA 64: New insights on GLP-1 agonists (Ozempic, Wegovy, Mounjaro) - efficacy, benefits, risks, and considerations in the rapidly evolving weight-loss drug landscape

Mon, 07 Oct 2024

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#319 ‒ Peter's key takeaways on liver health, heart rate variability, AI in medicine, klotho, and lactate metabolism | Quarterly Podcast Summary #2

Mon, 30 Sep 2024

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#318 ‒ Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations

Mon, 23 Sep 2024

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#317 ‒ Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation | Marty Makary, M.D., M.P.H.

Mon, 16 Sep 2024

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#316 - AMA #63: A guide for hair loss: causes, treatments, transplants, and sex-specific considerations

Mon, 09 Sep 2024

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Improve your decision-making, frameworks for learning, backcasting, and more | Annie Duke (#60 rebroadcast)

Mon, 02 Sep 2024

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#315 ‒ Life after near-death: a new perspective on living, dying, and the afterlife | Sebastian Junger

Mon, 26 Aug 2024

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#314 ‒ Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards | David Allison, Ph.D.

Mon, 19 Aug 2024

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#313 - AMA #62: Protein’s impact on appetite and weight management, and uric acid's link to disease and how to manage levels

Mon, 12 Aug 2024

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#312 - A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond | George A. Brooks, Ph.D.

Mon, 05 Aug 2024

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#311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more

Mon, 29 Jul 2024

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#310 - The relationship between testosterone and prostate cancer, testosterone replacement therapy, and tools for predicting cancer aggressiveness and guiding therapy | Ted Schaeffer, M.D., Ph.D.

Mon, 22 Jul 2024

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#309 ‒ AI in medicine: its potential to revolutionize disease prediction, diagnosis, and outcomes, causes for concern in medicine and beyond, and more | Isaac Kohane, M.D., Ph.D.

Mon, 15 Jul 2024

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Zone 2 training: impact on longevity and mitochondrial function, how to dose frequency and duration, and more | Iñigo San-Millán, Ph.D. (#201 rebroadcast)

Mon, 08 Jul 2024

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#308 - AMA #61: Sun exposure, sunscreen, and skin health: relationship between sun exposure and skin cancer, vitamin D production, and photoaging, how to choose a sunscreen, and more

Mon, 01 Jul 2024

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#307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.

Mon, 24 Jun 2024

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#306 - AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

Mon, 17 Jun 2024

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#305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson

Mon, 10 Jun 2024

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#304 – NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

Mon, 03 Jun 2024

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#303 - A breakthrough in Alzheimer’s disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimer's disease | Dena Dubal, M.D., Ph.D.

Mon, 27 May 2024

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#302 - Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage liver disease | Julia Wattacheril, M.D., M.P.H.

Mon, 20 May 2024

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#301 - AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it

Mon, 13 May 2024

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#300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

Mon, 06 May 2024

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Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death

Mon, 29 Apr 2024

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#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

Mon, 22 Apr 2024

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#298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.

Mon, 15 Apr 2024

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#297 - AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency

Mon, 08 Apr 2024

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#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.

Mon, 01 Apr 2024

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#295 ‒ Roadway death and injury: why everyone should care and what you can do to reduce risk | Mark Rosekind, Ph.D.

Mon, 25 Mar 2024

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#294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu

Mon, 18 Mar 2024

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#293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity

Mon, 11 Mar 2024

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#292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy

Mon, 04 Mar 2024

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#291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2

Mon, 26 Feb 2024

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#290 ‒ Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the future of aging research | Alex Aravanis, M.D., Ph.D.

Mon, 19 Feb 2024

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#289 - AMA #56: Cancer screening: pros and cons, screening options, interpreting results, and more

Mon, 12 Feb 2024

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#288 ‒ The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green

Mon, 05 Feb 2024

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#287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D.

Mon, 29 Jan 2024

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#286 ‒ Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment

Mon, 22 Jan 2024

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#285 - AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more

Mon, 15 Jan 2024

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#284 ‒ Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop | Michael Easter, M.A.

Mon, 08 Jan 2024

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James Clear: Building & Changing Habits (#183 rebroadcast)

Mon, 01 Jan 2024

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#283 ‒ Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more | Colleen Cutcliffe, Ph.D.

Mon, 18 Dec 2023

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#282 - AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more

Mon, 11 Dec 2023

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#281 ‒ Longevity drugs, aging biomarkers, and updated findings from the Interventions Testing Program (ITP) | Rich Miller, M.D., Ph.D.

Mon, 04 Dec 2023

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#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.

Mon, 27 Nov 2023

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The world’s most important doctor to millions in the war-torn and remote villages of Sudan | Tom Catena, M.D. (#40 rebroadcast)

Mon, 20 Nov 2023

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#279 - AMA #53: Metabolic health & pharmacologic interventions: SGLT-2 inhibitors, metformin, GLP-1 agonists, and the impact of statins

Mon, 13 Nov 2023

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#278 ‒ Breast cancer: how to catch, treat, and survive breast cancer | Harold Burstein, M.D., Ph.D.

Mon, 06 Nov 2023

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#277 ‒ Food allergies: causes, prevention, and treatment with immunotherapy | Kari Nadeau, M.D., Ph.D.

Mon, 30 Oct 2023

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#276 ‒ Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more

Mon, 23 Oct 2023

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#275 - AMA #52: Hormone replacement therapy: practical applications and the role of compounding pharmacies

Mon, 16 Oct 2023

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#274 - Performance-enhancing drugs and hormones: risks, rewards, and broader implications for the public | Derek: More Plates, More Dates

Mon, 09 Oct 2023

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#273 ‒ Prostate health: common problems, cancer prevention, screening, treatment, and more | Ted Schaeffer, M.D., Ph.D.

Mon, 02 Oct 2023

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#272 ‒ Rapamycin: potential longevity benefits, surge in popularity, unanswered questions, and more | David Sabatini, M.D., Ph.D. and Matt Kaeberlein, Ph.D.

Mon, 25 Sep 2023

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#271 - AMA #51: Understanding and improving your metabolic health

Mon, 18 Sep 2023

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#270 ‒ Journal club with Andrew Huberman: metformin as a geroprotective drug, the power of belief, and how to read scientific papers

Mon, 11 Sep 2023

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#269 - Good vs. bad science: how to read and understand scientific studies

Mon, 04 Sep 2023

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#268 ‒ Genetics: testing, therapy, editing, association with disease risk, autism, and more | Wendy Chung, M.D., Ph.D.

Mon, 28 Aug 2023

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#267 ‒ The latest in cancer therapeutics, diagnostics, and early detection | Keith Flaherty, M.D.

Mon, 21 Aug 2023

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#266 - AMA #50: Genetics: how they impact disease risk, what you can do about it, testing, and more

Mon, 14 Aug 2023

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#265 - Time, productivity, and purpose: insights from Four Thousand Weeks | Oliver Burkeman

Mon, 07 Aug 2023

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#264 ‒ Hip, knee, ankle, and foot: common injuries, prevention, and treatment options

Mon, 31 Jul 2023

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#263 ‒ Concussions and head trauma: symptoms, treatment, and recovery | Micky Collins, Ph.D.

Mon, 24 Jul 2023

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#262 - AMA #49: Heart rate recovery, strength training, rucking, kidney function, and brain health

Mon, 17 Jul 2023

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#261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.

Mon, 10 Jul 2023

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Cancer screening with full-body MRI scans and a seminar on the field of radiology | Rajpaul Attariwala, M.D., Ph.D. (#61 rebroadcast)

Mon, 03 Jul 2023

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#260 ‒ Men’s Sexual Health: why it matters, what can go wrong, and how to fix it | Mohit Khera, M.D., M.B.A., M.P.H.

Mon, 26 Jun 2023

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#259 - Women's sexual health: Why it matters, what can go wrong, and how to fix it | Sharon Parish, M.D.

Mon, 19 Jun 2023

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#258 - AMA #48: Blood pressure—how to measure, manage, and treat high blood pressure

Mon, 12 Jun 2023

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#257 ‒ Cognitive decline, neurodegeneration, and head injuries: mitigation and prevention strategies, supplements, and more | Tommy Wood, M.D., Ph.D.

Mon, 05 Jun 2023

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#256 ‒ The endocrine system: exploring thyroid, adrenal, and sex hormones | Peter Attia, M.D.

Mon, 29 May 2023

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#255 ‒ Latest therapeutics in CVD, APOE’s role in Alzheimer’s disease and CVD, familial hypercholesterolemia, and more | John Kastelein, M.D., Ph.D.

Mon, 22 May 2023

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#254 - AMA #47: Cold therapy: pros, cons, and its impact on longevity

Mon, 15 May 2023

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#253 ‒ Hormone replacement therapy and the Women’s Health Initiative: re-examining the results, the link to breast cancer, and weighing the risk vs reward of HRT | JoAnn Manson, M.D.

Mon, 08 May 2023

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#252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.

Mon, 01 May 2023

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The impact of stress on our physical and emotional health | Robert Sapolsky, Ph.D. (#51 rebroadcast)

Mon, 24 Apr 2023

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#251 - AMA #46: Optimizing brain health: Alzheimer's disease risk factors, APOE, prevention strategies, and more

Mon, 17 Apr 2023

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#250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)

Mon, 10 Apr 2023

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#249 ‒ How the brain works, Andrew’s fascinating backstory, improving scientific literacy, and more | Andrew Huberman, Ph.D.

Mon, 03 Apr 2023

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#248 ‒ OUTLIVE book: A behind-the-scenes look into the writing of this book, motivation, main themes, and more

Tue, 28 Mar 2023

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#247 ‒ Preventing cardiovascular disease: the latest in diagnostic imaging, blood pressure, metabolic health, and more | Ethan Weiss, M.D.

Mon, 20 Mar 2023

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#246 - AMA #45: Pros and cons of GLP-1 weight loss drugs and metformin as a geroprotective agent

Mon, 13 Mar 2023

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#245 ‒ Overcoming trauma, finding inner peace, and living a meaningful and fulfilling life | Lewis Howes

Mon, 06 Mar 2023

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#244 ‒ The history of the cell, cell therapy, gene therapy, and more | Siddhartha Mukherjee

Mon, 27 Feb 2023

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#243 ‒ The fentanyl crisis and why everyone should be paying attention | Anthony Hipolito

Mon, 20 Feb 2023

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#242 - AMA #44: Peter’s historical changes in body composition with his evolving dietary, fasting, and training protocols

Mon, 13 Feb 2023

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#241 ‒ Living intentionally, valuing time, prioritizing relationships, and more keys to a rich life | Ric Elias (Part 2)

Mon, 06 Feb 2023

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#240 ‒ The confusion around HDL and its link to cardiovascular disease | Dan Rader, M.D.

Mon, 30 Jan 2023

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#239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

Mon, 23 Jan 2023

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#238 – AMA #43: Understanding apoB, LDL-C, Lp(a), and insulin as risk factors for cardiovascular disease

Mon, 16 Jan 2023

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#237 ‒ Optimizing life for maximum fulfillment | Bill Perkins

Mon, 09 Jan 2023

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James Clear: Building & Changing Habits (#183 rebroadcast)

Mon, 26 Dec 2022

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#235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.

Mon, 19 Dec 2022

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#234 ‒ Chris Hemsworth on Limitless, longevity, and happiness

Mon, 12 Dec 2022

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#233 - AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more

Mon, 05 Dec 2022

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#232 ‒ Shoulder, elbow, wrist, and hand: diagnosis, treatment, and surgery of the upper extremities | Alton Barron, M.D.

Mon, 28 Nov 2022

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A masterclass on insulin resistance—mechanisms and implications | Gerald Shulman, M.D., Ph.D. (#140 rebroadcast)

Mon, 21 Nov 2022

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#231 - AMA #41: Medicine 3.0, developments in the field of aging, healthy habits in times of stress, and more

Mon, 14 Nov 2022

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#230 ‒ Cardiovascular disease in women: prevention, risk factors, lipids, and more | Erin Michos, M.D.

Mon, 07 Nov 2022

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#229 ‒ Understanding cardiovascular disease risk, cholesterol, and apoB

Mon, 31 Oct 2022

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#228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD

Mon, 24 Oct 2022

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#227 - AMA #40: Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more

Mon, 17 Oct 2022

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#226 ‒ The science of happiness | Arthur Brooks, Ph.D.

Mon, 10 Oct 2022

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#225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA

Mon, 03 Oct 2022

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#224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

Mon, 26 Sep 2022

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#223 - AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more

Mon, 19 Sep 2022

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#222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D

Mon, 12 Sep 2022

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#221 ‒ Understanding sleep and how to improve it

Mon, 05 Sep 2022

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#220 ‒ Ketamine: Benefits, risks, and promising therapeutic potential | Celia Morgan, Ph.D.

Mon, 29 Aug 2022

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#219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression , emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP

Mon, 22 Aug 2022

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#218 - AMA #38: Can you exercise too much?

Mon, 15 Aug 2022

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#217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.

Mon, 08 Aug 2022

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#216 - Metabolomics, NAD+, and cancer metabolism | Josh Rabinowitz, M.D., Ph.D.

Mon, 01 Aug 2022

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#215 - The gut-brain connection | Michael Gershon, M.D.

Mon, 25 Jul 2022

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#214 - AMA #37: Bone health—everything you need to know

Mon, 18 Jul 2022

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#213 ‒ Liquid biopsies and cancer detection | Max Diehn, M.D. Ph.D.

Mon, 11 Jul 2022

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Earning the gift of life | Ric Elias (#79 rebroadcast)

Mon, 04 Jul 2022

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#212 - The neuroscience of obesity | Stephan Guyenet, Ph.D.

Mon, 27 Jun 2022

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#211 - AMA #36: Fruits & vegetables—everything you need to know

Mon, 20 Jun 2022

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#210 - Lp(a) and its impact on heart disease | Benoît Arsenault, Ph.D.

Mon, 13 Jun 2022

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#209 ‒ Medical mistakes, patient safety, and the RaDonda Vaught case | Marty Makary, M.D., M.P.H.

Mon, 06 Jun 2022

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#208 - Tragedy, grief, healing, and finding happiness | Kelsey Chittick

Mon, 23 May 2022

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#207 - AMA #35: "Anti-Aging" Drugs — NAD+, metformin, & rapamycin

Mon, 16 May 2022

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#206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more

Mon, 09 May 2022

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#205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)

Mon, 02 May 2022

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#204 - Centenarians, metformin, and longevity | Nir Barzilai, M.D.

Mon, 25 Apr 2022

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#203 - AMA #34: What Causes Heart Disease?

Mon, 18 Apr 2022

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#202 - Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

Mon, 11 Apr 2022

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In remembrance of Sarah Hallberg, D.O., M.S. (Ep. #162 Rebroadcast)

Mon, 04 Apr 2022

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#201 - Deep dive back into Zone 2 | Iñigo San-Millán, Ph.D. (Pt. 2)

Mon, 28 Mar 2022

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#200 - AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more

Mon, 21 Mar 2022

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#199 - Running, overcoming challenges, and finding success | Ryan Hall

Mon, 14 Mar 2022

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#198 - Eye health—everything you need to know | Steven Dell, M.D.

Mon, 07 Mar 2022

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#197 - The science of obesity & how to improve nutritional epidemiology | David Allison, Ph.D.

Mon, 28 Feb 2022

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#196 - AMA #32: Exercise, squats, deadlifts, BFR, and TRT

Mon, 21 Feb 2022

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#195 - Freedom, PTSD, war, and life through an evolutionary lens | Sebastian Junger

Mon, 14 Feb 2022

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#194 - How fructose drives metabolic disease | Rick Johnson, M.D.

Mon, 07 Feb 2022

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#193 - AMA #31: Heart rate variability (HRV), alcohol, sleep, and more

Mon, 31 Jan 2022

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#192 - COVID Part 2: Masks, long COVID, boosters, mandates, treatments, and more

Mon, 24 Jan 2022

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#191 - Revolutionizing our understanding of mental illness with optogenetics | Karl Deisseroth M.D., Ph.D.

Mon, 17 Jan 2022

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#190 - Paul Conti, M.D.: How to heal from trauma and break the cycle of shame

Mon, 10 Jan 2022

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#189 - COVID-19: Current state of affairs, Omicron, and a search for the end game

Mon, 03 Jan 2022

In this episode, Peter sits down with Drs. Marty Makary and Zubin Damania (aka ZDoggMD), both previo...

Iñigo San Millán, Ph.D.: Zone 2 Training and Metabolic Health (Ep. #85 Rebroadcast)

Mon, 27 Dec 2021

Today’s episode of The Drive is a rebroadcast of the conversation with Iñigo San Millán, (releas...

#188 - AMA #30: How to Read and Understand Scientific Studies

Mon, 20 Dec 2021

In this “Ask Me Anything” (AMA) episode, Peter and Bob dive deep into all things related to stud...

#187 - Sam Apple: The Warburg Effect—Otto Warburg’s cancer metabolism theory

Mon, 13 Dec 2021

Sam Apple is the author of the book Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer...

#186 - Patrick Radden Keefe: The opioid crisis—origin, guilty parties, and the difficult path forward

Mon, 06 Dec 2021

Patrick Radden Keefe is an award-winning staff writer at The New Yorker and the bestselling author o...

#185 - Allan Sniderman, M.D.: Cardiovascular disease and why we should change the way we assess risk

Mon, 29 Nov 2021

Allan Sniderman is a highly acclaimed Professor of Cardiology and Medicine at McGill University and ...

Rick Johnson, M.D.: Metabolic Effects of Fructose (Ep. #87 Rebroadcast)

Mon, 22 Nov 2021

Today’s episode of The Drive is a rebroadcast of the conversation with Rick Johnson (originally r...

#184 - AMA #29: GLP-1 Agonists—The Future of Treating Obesity?

Mon, 15 Nov 2021

In this “Ask Me Anything” (AMA) episode, Peter and Bob discuss all things related to GLP-1 agoni...

#183 - James Clear: Building & changing habits

Mon, 08 Nov 2021

James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research i...

#182 - David Nutt: Psychedelics & Recreational Drugs

Mon, 01 Nov 2021

David Nutt is a psychiatrist and a neuroscientist at Downing College, Cambridge. His research foc...

#181 - Robert Gatenby, M.D.: Viewing cancer through an evolutionary lens and why this offers a radically different approach to treatment

Mon, 25 Oct 2021

Robert (Bob) Gatenby is a radiologist who specializes in exploring theoretical and experimental mode...

#180 - AMA #28: All things testosterone and testosterone replacement therapy

Mon, 18 Oct 2021

In this “Ask Me Anything” (AMA) episode, Peter and Bob discuss all things related to testosteron...

#179 - Jeremy Loenneke, Ph.D.: The science of blood flow restriction—benefits, uses, and what it teaches us about the relationship between muscle size and strength

Mon, 11 Oct 2021

Jeremy Loenneke has a Ph.D. in exercise physiology, a Master’s in nutrition and exercise, and is c...

#178 - Lance Armstrong: The rise, fall, and growth of a cycling legend

Mon, 04 Oct 2021

Lance Armstrong is a legendary figure in professional cycling having won seven consecutive Tour de F...

#177 - Steven Rosenberg, M.D., Ph.D.: The development of cancer immunotherapy and its promise for treating advanced cancers

Mon, 27 Sep 2021

Steve Rosenberg is the Chief of Surgery at the National Cancer Institute, a position he has held con...

#176 - AMA #27: The importance of muscle mass, strength, and cardiorespiratory fitness for longevity

Mon, 20 Sep 2021

In this “Ask Me Anything” (AMA) episode, Peter and Bob discuss the longevity benefits from great...

#175 - Matt Kaeberlein, Ph.D.: The biology of aging, rapamycin, and other interventions that target the aging process

Mon, 13 Sep 2021

Matt Kaeberlein is globally recognized for his research on the biology of aging and is a previous gu...

#174 - Lawrence Wright: The 20th anniversary of the 9/11 attacks: reflections on how they happened, and lessons learned and not learned

Mon, 06 Sep 2021

Lawrence Wright is the author of The Looming Tower: Al-Qaeda and the Road to 9/11 which won the 2...

#173 - AMA #26: Continuous glucose monitors, zone 2 training, and a framework for interventions

Mon, 23 Aug 2021

In this “Ask Me Anything” (AMA) episode, Peter and Bob answer numerous follow-up questions to re...

#172 - Esther Perel: The effects of trauma, the role of narratives in shaping our worldview, and why we need to accept uncomfortable emotions

Mon, 16 Aug 2021

Esther Perel is a psychotherapist and New York Times bestselling author who is an expert on modern ...

#171 - Steve Austad, Ph.D.: The landscape of longevity science: making sense of caloric restriction, biomarkers of aging, and possible geroprotective molecules

Mon, 09 Aug 2021

Steve Austad is a distinguished professor of biology at the University of Alabama and director of on...

#170 - AMA #25: Navigating the complexities and nuances of cancer screening

Mon, 26 Jul 2021

In this “Ask Me Anything” (AMA) episode, Peter and Bob dive deep into cancer screening, includin...

#169 - Katherine Eban: COVID-19 Lab Leak: Examining all sides of the debate and discussing barriers to a full investigation

Mon, 19 Jul 2021

Katherine Eban is an award-winning investigative journalist who previously appeared on The D...

#168 - Hugh Jackman: Reflections on acting, identity, personal transformation, and the significance of being Wolverine

Mon, 12 Jul 2021

Hugh Jackman is an award-winning actor and an overall fascinating and introspective individual. In t...

#167 - Gary Taubes: Bad science and challenging the conventional wisdom of obesity

Mon, 28 Jun 2021

Gary Taubes is an investigative science and health journalist and a best-selling author. In this pod...

#166 - Patricia Corby, D.D.S.: Importance of oral health, best hygiene practices, and the relationship between poor oral health and systemic disease

Mon, 21 Jun 2021

Dr. Patricia Corby is Associate Professor of Oral Medicine and Associate Dean of Translational Resea...

#165 - AMA #24: Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM

Mon, 14 Jun 2021

In this “Ask Me Anything” (AMA) episode, Peter and Bob dive deep into blood glucose and why it...

#164 - Amanda Smith, M.D.: Diagnosing, preventing, and treating Alzheimer’s disease, and what we can all learn from patients with dementia

Mon, 07 Jun 2021

Amanda Grant Smith is a geriatric psychiatrist with decades of experience treating patients with de...

#163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training

Mon, 24 May 2021

Layne Norton is a physique coach, a natural professional bodybuilder and powerlifter, and holds a P...

#162 - Sarah Hallberg, D.O., M.S.: Challenging the status quo of treating metabolic disease, and a personal journey through a grim cancer diagnosis

Mon, 17 May 2021

Sarah Hallberg is the Medical Director at Virta Health and a physician who has spent nearly two dec...

#161 - AMA #23: All Things Nicotine: deep dive into its cognitive and physical benefits, risks, and mechanisms of action

Mon, 10 May 2021

In this “Ask Me Anything” (AMA) episode, Peter and Bob dive deep into nicotine, a complicated an...

#160 - Paul Offit, M.D.: The latest on COVID-19 vaccines and their safety, herd immunity, and viral variants

Mon, 03 May 2021

Paul Offit is a pediatrician specializing in infectious diseases and an expert in virology and vacci...

#159 - Peter Hotez, M.D., Ph.D.: Evolution of the anti-vaccine movement, the causes of autism, and COVID-19 vaccine state of affairs

Mon, 26 Apr 2021

Peter Hotez is an internationally recognized physician-scientist in neglected tropical diseases and...

#158 - Brian Deer: A tale of scientific fraud—exposing Andrew Wakefield and the origin of the belief that vaccines cause autism

Mon, 19 Apr 2021

Brian Deer is an award-winning investigative journalist best known for his coverage of the pharmace...

#157 - AMA #22: Losing fat and gaining fat: the lessons of fat flux

Mon, 12 Apr 2021

In this “Ask Me Anything” (AMA) episode, Peter and Bob take a deep dive into fat flux. They de...

#156 - Jake Muise: Humanely harvesting axis deer while alleviating its impact on Hawaii’s vulnerable ecosystems

Mon, 05 Apr 2021

Jake Muise is an avid hunter, environmentalist, and advocate for the preservation of Hawaii’s nat...

#155 - Chris Sonnenday, M.D.: The history, challenges, and gift of organ transplantation

Mon, 29 Mar 2021

Chris Sonnenday is the Transplant Center Director for Michigan Medicine. As Peter’s senior reside...

#154 - Steve Levitt, Ph.D.: A rogue economist’s view on climate change, mental health, the ethics of experiments, and more

Mon, 22 Mar 2021

Steven Levitt is a professor of economics at the University of Chicago and the co-author of the bes...

#153 - AMA #21: Deep dive into olive oil, high-intensity exercise, book update, and more

Mon, 15 Mar 2021

In this “Ask Me Anything” (AMA) episode, Peter and Bob take a deep dive into olive oil. They ex...

#152 - Michael Rintala, D.C.: Principles of Dynamic Neuromuscular Stabilization (DNS)

Mon, 08 Mar 2021

Michael Rintala is a sports medicine chiropractor and one of only 18 international instructors teach...

#151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance

Mon, 01 Mar 2021

Alex Hutchinson is a sports science journalist, author of the book Endure—which explores the sci...

#150 - Senator Bill Frist, M.D.: A modern Renaissance man's journey through science, politics, and business

Mon, 22 Feb 2021

Bill Frist is a nationally acclaimed heart and lung transplant surgeon, former U.S. Senate Majorit...

#149 - AMA #20: Simplifying the complexities of insulin resistance: how it's measured, how it manifests in the muscle and liver, and what we can do about it

Mon, 15 Feb 2021

In this “Ask Me Anything” (AMA) episode, Peter and Bob discuss all things related to insulin re...

#148 - Richard Miller, M.D., Ph.D.: The gold standard for testing longevity drugs: the Interventions Testing Program

Mon, 08 Feb 2021

Richard Miller is a professor of pathology and the Director of the Center for Aging Research at th...

#147 - Hussein Yassine, M.D.: Deep dive into the “Alzheimer’s gene” (APOE), brain health, and omega-3s

Mon, 01 Feb 2021

Hussein Yassine is a physician and researcher who studies brain lipid utilization in the context of...

#146 - Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries

Mon, 25 Jan 2021

Guy Winch is a psychologist, author, and co-host of the Dear Therapist podcast. In this episode, G...

#145 - AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor

Mon, 18 Jan 2021

In this “Ask Me Anything” (AMA) episode, Peter and Bob take a deep dive into zone 2 training. T...

#144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function

Mon, 11 Jan 2021

Phil Maffetone is an author, health practitioner, and coach with decades of experience helping ever...

#143 - John Ioannidis, M.D., D.Sc.: Why most biomedical research is flawed, and how to improve it

Mon, 04 Jan 2021

John Ioannidis is a physician, scientist, writer, and a Stanford University professor who studies sc...

#142 - Robert Abbott: The Bobby Knight story—a cautionary tale of unchecked anger, ego, and winning at all costs

Mon, 21 Dec 2020

Robert Abbott is a six-time Emmy award winner and the director of “The Last Days of Knight,” the...

#141 - AMA #18: Deep dive: sugar and sugar substitutes

Mon, 14 Dec 2020

In this “Ask Me Anything” (AMA) episode, Peter and Bob talk all about sugar and sugar substitut...

#140 - Gerald Shulman, M.D., Ph.D.: A masterclass on insulin resistance—molecular mechanisms and clinical implications

Mon, 07 Dec 2020

Gerald Shulman is a Professor of Medicine, Cellular & Molecular Physiology, and the Director of the...

#139 - Kristin Neff, Ph.D.: The power of self-compassion

Mon, 30 Nov 2020

Kristin Neff is a Professor of Educational Psychology at the University of Texas, author, and a le...

#138 - Lauren Miller Rogen and Richard Isaacson, M.D.: Alzheimer’s disease prevention—patient and doctor perspectives

Mon, 23 Nov 2020

Peter is joined by writer, director, actress, and founder of HFC, Lauren Miller Rogen, and previous ...

#137 - Paul Offit, M.D.: An expert perspective on COVID-19 vaccines

Mon, 16 Nov 2020

Paul Offit is a pediatrician specializing in infectious diseases and an expert in virology and vacci...

#136 - AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico

Mon, 09 Nov 2020

In this “Ask Me Anything” (AMA) episode, Peter and Bob discuss different methods to evaluate bo...

#135 - BJ Miller, M.D.: How understanding death leads to a better life

Mon, 02 Nov 2020

BJ Miller is a hospice and palliative care specialist on a quest to reframe our relationship with de...

#134 - James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise.

Mon, 26 Oct 2020

James O’Keefe is a preventative cardiologist and bestselling author of The Forever Young Diet and ...

#133 - Vinay Prasad, M.D., M.P.H: Hallmarks of successful cancer policy

Mon, 19 Oct 2020

Vinay Prasad is a practicing hematologist-oncologist who doubles as a “meta-researcher,” studyi...

#132 - AMA #16: Exploring hot and cold therapy

Mon, 12 Oct 2020

In this “Ask Me Anything” (AMA) episode, Peter and Bob explore the quality of evidence for hot ...

#130 - Carol Tavris, Ph.D. & Elliot Aronson, Ph.D.: Recognizing and overcoming cognitive dissonance

Mon, 28 Sep 2020

Renowned social psychologists Carol Tavris and Elliot Aronson are the co-authors of Mistakes Were Ma...

#129 - Tom Dayspring, M.D.: The latest insights into cardiovascular disease and lipidology

Mon, 21 Sep 2020

World-renowned lipidologist Tom Dayspring returns to give an update on the current thinking in lipid...

#128 – Irene Davis, Ph.D.: The evolution of the foot, running injuries, and minimalist shoes

Mon, 14 Sep 2020

Irene Davis is the founding Director of the Spaulding National Running Center at the Harvard Medical...

#127 - AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more

Mon, 07 Sep 2020

In this special episode, Matthew Walker returns for his third AMA episode to provide his expert ins...

#126 – Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book

Mon, 31 Aug 2020

In this episode, sleep expert Matthew Walker returns by popular demand to dive deeper into many sle...

#125 - John Arnold: The most prolific philanthropist you may not have heard of

Mon, 24 Aug 2020

John Arnold is widely regarded as the greatest natural gas trader of all time, but in his late 30’...

#124 - AMA #15: Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more

Mon, 17 Aug 2020

As a follow up to AMA #14 where Peter explained his framework for analyzing labs, this “Ask Me A...

#123 - Joan Mannick, M.D. & Nir Barzilai, M.D.: Rapamycin and metformin—longevity, immune enhancement, and COVID-19

Mon, 10 Aug 2020

In this episode, Joan and Nir discuss their extensive research into rapamycin (including the categor...

#122 - Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional health

Mon, 03 Aug 2020

Lori Gottlieb is a psychotherapist and the bestselling author of Maybe You Should Talk to Someone. I...

#121 - Azra Raza, M.D.: Why we're losing the war on cancer

Mon, 27 Jul 2020

Azra Raza is a physician, scientist, author, and outspoken advocate for reconfiguring the current mo...

#120 - AMA with Dom D’Agostino, Ph.D., Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health

Mon, 20 Jul 2020

In part 2 of this special AMA episode, ketosis expert Dom D’Agostino once again joins Bob Kaplan, ...

#119 - Terry Real: Breaking the cycle of shame, anger, and depression

Mon, 13 Jul 2020

Terry Real, a renowned family therapist and best-selling author, helps people create the connections...

#118 - Lloyd Klickstein, M.D., Ph.D.: Rapamycin, mTOR inhibition, and the biology of aging

Mon, 06 Jul 2020

Lloyd Klickstein is the Chief Science Officer at resTORbio, a biopharmaceutical company that develop...

#117 - Stanley Perlman, M.D., Ph.D.: Insights from a coronavirus expert on COVID-19

Mon, 29 Jun 2020

In this episode, Stanley Perlman shares insights from his impressive career studying coronaviruses...

#116 - AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise

Mon, 22 Jun 2020

Back by very popular demand for a special AMA episode, ketosis expert Dom D’Agostino joins Bob Kap...

#115 - David Watkins, Ph.D.: A masterclass in immunology, monoclonal antibodies, and vaccine strategies for COVID-19

Mon, 15 Jun 2020

In this episode, David Watkins, professor of pathology at George Washington University, shares how i...

#114 - Eileen White, Ph.D.: Autophagy, fasting, and promising new cancer therapies

Mon, 08 Jun 2020

In this episode, Eileen White, Chief Scientific Officer at the Rutgers Cancer Institute, describes ...

#113: Normative errors—a conversation with my daughter about current events

Wed, 03 Jun 2020

In this episode, I sit down with my daughter to discuss the brutal death of George Floyd, and the ...

#112 - Ned David, Ph.D.: How cellular senescence influences aging, and what we can do about it

Mon, 01 Jun 2020

Ned David is the co-founder of Unity Biotechnology, a company developing senolytic medicines—molec...

#111 - AMA #14: What lab tests can (and cannot) inform us about our overall objective of longevity

Mon, 18 May 2020

In this “Ask Me Anything” (AMA) episode, Peter explains his framework for understanding what lab...

#110 - Lew Cantley, Ph.D.: Cancer metabolism, cancer therapies, and the discovery of PI3K

Mon, 11 May 2020

In this episode, Lew Cantley, Professor of cancer biology and Director of the Sandra and Edward Meye...

#109 - John Dudley: The beauty in archery, the love of practice, and a model system for life

Mon, 04 May 2020

In this episode, professional archer, John Dudley, shares the many insights he’s gleaned through t...

#108 - AMA #13: 3-day fasting, exogenous ketones, autophagy, and exercise for longevity

Tue, 21 Apr 2020

In this “Ask Me Anything” (AMA) episode, Peter explains some observations he’s noticed since...

#107 - John Barry: 1918 Spanish flu pandemic—historical account, parallels to today, and lessons

Fri, 17 Apr 2020

n this episode, John Barry, historian and author of The Great Influenza: The Story of the Deadliest...

#106 - Amesh Adalja, M.D.: Comparing COVID-19 to past pandemics, preparing for the future, and reasons for optimism

Mon, 13 Apr 2020

In this episode, infectious disease and pandemic preparedness expert, Amesh Adalja, M.D., puts the c...

#105 - Paul Conti, M.D.: The psychological toll of a pandemic, and the societal problems it has highlighted

Fri, 10 Apr 2020

In this episode, psychiatrist Paul Conti, M.D. discusses the impact of the fear and uncertainty surr...

#104 - COVID-19 for kids with Olivia Attia

Wed, 08 Apr 2020

In this episode, Peter sits down with his daughter to answer questions from her and other kids about...

#103 - Looking back on the first 99 episodes: Strong Convictions, Loosely Held

Mon, 06 Apr 2020

In this episode, originally recorded to be the 100th episode of The Drive, Peter discusses topics ...

#102 - Michael Osterholm, Ph.D.: COVID-19—Lessons learned, challenges ahead, and reasons for optimism and concern

Tue, 31 Mar 2020

In this episode, Michael Osterholm, Director of the Center for Infectious Disease Research and Polic...

#101 - Ryan Holiday: Finding stillness amidst chaos

Fri, 27 Mar 2020

Ryan Holiday, bestselling author and author of Daily Stoic, discusses practical ways to find still...

#100 - Sam Harris, Ph.D.: COVID-19—Comprehending the crisis and managing our emotions

Tue, 24 Mar 2020

In this episode, Sam Harris, neuroscientist, author, and host of the Making Sense Podcast, joins Pet...

#99 - Peter Hotez, M.D., Ph.D.: Continuing the conversation on COVID-19

Fri, 20 Mar 2020

In this episode, Dr. Peter Hotez M.D., Ph.D., Dean for the National School of Tropical Medicine Bayl...

Qualy #129 - Evolutionary reasons to sleep

Tue, 17 Mar 2020

Today's episode of The Qualys is from podcast #47 – Matthew Walker, Ph.D., on sleep – Part I of ...

#97 - Peter Hotez, M.D., Ph.D.: COVID-19: transmissibility, vaccines, risk reduction, and treatment

Sat, 14 Mar 2020

In this episode, Dr. Peter Hotez M.D., Ph.D., Dean for the National School of Tropical Medicine Bayl...

Qualy #125 - Hierarchies in healthcare, physician burnout, and a broken system

Tue, 10 Mar 2020

Today's episode of The Qualys is from podcast #37 – Zubin Damania, M.D.: Revolutionizing healthcar...

#96 - David Epstein: How a range of experience leads to better performance in a highly specialized world

Mon, 09 Mar 2020

In this episode, David Epstein, best-selling author of Range and The Sports Gene, discusses the evid...

Qualy #121 - The “art” of longevity: the challenge of preventative medicine and understanding risk

Tue, 03 Mar 2020

Today's episode of The Qualys is from podcast #52 – Ethan Weiss, M.D.: A masterclass in cardiovasc...

#95 - Luke Bennett, M.D.: The emotional, cognitive, and physical demands that make Formula 1 a unique and special sport

Mon, 02 Mar 2020

In this episode, Luke Bennett, Medical and Sports Performance Director for Hintsa Performance, expla...

Qualy #120 - What is the difference between ketone salts and esters?

Fri, 28 Feb 2020

Today's episode of The Qualys is from podcast #05 – Dom D’Agostino, Ph.D.: ketosis, n=1, exogeno...

#94 - Mark Hyman, M.D.: The impact of the food system on our health and the environment

Mon, 24 Feb 2020

In this episode, Mark Hyman, M.D., director of the Cleveland Clinic Center for Functional Medicine a...

Qualy #116 - Dealing with anger in spots where you know it’s coming

Fri, 21 Feb 2020

Today's episode of The Qualys is from podcast #34 – Sam Harris, Ph.D.: The transformative power of...

#93 - AMA with Jason Fried: Work-life balance, avoiding burnout, defining success, company culture, and more

Mon, 17 Feb 2020

In my first interview with Jason Fried, Jason explained his overall philosophy about work-life bal...

Qualy #109 - How does one select the right physician as a patient?

Tue, 11 Feb 2020

Today's episode of The Qualys is from podcast #04 – AMA #1: alcohol, best lab tests, wearables, fi...

92 - AMA #12: Strategies for longevity (which don't require a doctor)

Mon, 10 Feb 2020

In this “Ask Me Anything” (AMA) episode, Peter explains the various levers one can pull to affec...

Qualy #106 - Does LDL cause heart disease?

Wed, 05 Feb 2020

Today's episode of The Qualys is from podcast #03 – Ron Krauss, M.D.: a deep dive into heart disea...

#91 – Eric Topol, M.D.: Can AI empower physicians and revolutionize patient care?

Mon, 03 Feb 2020

In this episode, Dr. Eric Topol, founder and director of the Scripps Research Translational Institut...

Qualy #102 - Is the food industry still saying that all calories contribute equally to adiposity and insulin resistance?

Wed, 29 Jan 2020

Today's episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, process...

#90 - Ryan Holiday: Stillness, stoicism, and suffering less

Mon, 27 Jan 2020

In this episode, Ryan Holiday, author of Stillness is the Key, shares the profound impact that stoic...

Qualy #99 - The steroid controversy: Mark’s use of them and Peter’s perspective

Thu, 23 Jan 2020

Today's episode of The Qualys is from podcast #28 – Mark and Chris Bell: steroids, powerlifting, a...

#89 - AMA #11: All things fasting

Mon, 20 Jan 2020

In this “Ask Me Anything” (AMA) episode, Peter answers a wide range of fasting-specific question...

Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps

Wed, 15 Jan 2020

Today's episode of The Qualys is from podcast #34 – Sam Harris, Ph.D.: The transformative power of...

Qualy #89 - Cortisol and healthy aging

Tue, 07 Jan 2020

Today's episode of The Qualys is from podcast #31 – Navdeep Chandel, Ph.D.: metabolism, mitochondr...

#87 - Rick Johnson, M.D.: Fructose—The common link in high blood pressure, insulin resistance, T2D, & obesity?

Mon, 06 Jan 2020

In this episode, Rick Johnson, Professor of Nephrology at the University of Colorado, explains how h...

Qualy #85 - The past, present, and future of medicine, hospitals, and healthcare

Tue, 31 Dec 2019

Today's episode of The Qualys is from podcast #06 – D.A. Wallach: music, medicine, longevity, and ...

#86 - Damon Hill: Overcoming loss, achieving success, and finding one's identity

Mon, 30 Dec 2019

In this episode, Damon Hill, 1996 Formula 1 World Champion, opens up about his personal struggles wi...

Qualy #82 - What is the most common first presentation of heart disease?

Wed, 25 Dec 2019

Today's episode of The Qualys is from podcast #03 – Ron Krauss, M.D.: a deep dive into heart disea...

#85 - Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health

Mon, 23 Dec 2019

In this episode, Dr. Iñigo San Millán, Assistant Professor at the University of Colorado School of...

Qualy #80 - The four pillars of charity: water that helped it overcome the stigma of nonprofits and become successful

Fri, 20 Dec 2019

Today's episode of The Qualys is from podcast #25 – Scott Harrison: transformation, finding meanin...

#84 - AMA #10: Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)

Mon, 16 Dec 2019

In this “Ask Me Anything” (AMA) episode, Peter answers a wide range of questions from subscriber...

Qualy #73 - How can we change the food system when 10 companies control almost 90 percent of the calories we consume in the US?

Tue, 10 Dec 2019

Today's episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, process...

#83 - Bill Harris, Ph.D.: Omega-3 fatty acids

Mon, 09 Dec 2019

In this episode, Bill Harris, Ph.D. in human nutrition and expert on omega-3 fatty acids, sets the t...

Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems

Tue, 03 Dec 2019

Today's episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, process...

#82 - Mark Messier: Leadership, personal growth, and performing under pressure

Mon, 02 Dec 2019

In this episode, Mark Messier, six-time Stanley Cup champion, shares the most valuable lessons he pi...

Qualy #65 - The three laws of medicine — Law #1: A strong intuition is much more powerful than a weak test

Tue, 26 Nov 2019

Today's episode of The Qualys is from podcast #32 – Siddhartha Mukherjee, M.D., Ph.D.: new frontie...

#81 - Debra Kimless, M.D. & Steve Goldner, J.D.: Cannabis – the latest science on CBD & THC

Mon, 25 Nov 2019

In this episode, Dr. Debra Kimless and Steve Goldner share their knowledge on the science, policy, a...

Qualy #61 - Rapamycin in cancer treatment

Tue, 19 Nov 2019

Today's episode of The Qualys is from podcast #10 – Matt Kaeberlein, Ph.D.: rapamycin and dogs —...

#80 - Celebrity AMA #1: Fasting, rapamycin, performance vs. longevity, and more

Mon, 18 Nov 2019

In this special, bonus celebrity AMA episode, Peter answers questions from former Olympians and past...

Qualy #57 - A primer on NAD+/NADH, its effect on lifespan/healthspan, and a review of the supplements

Tue, 12 Nov 2019

Today's episode of The Qualys is from podcast #02 – Rhonda Patrick, Ph.D.: the performance and lon...

#79 - Ric Elias: Earning the gift of life

Mon, 11 Nov 2019

In this episode, Ric Elias, founder of Red Ventures, opens up about the fateful day he knew for cert...

Qualy #53 - Screening for prostate cancer

Tue, 05 Nov 2019

Today's episode of The Qualys is from podcast #39 – Ted Schaeffer, M.D., Ph.D.: How to catch, trea...

#78 - Sasha Cohen: The price of achievement, and redefining success

Mon, 04 Nov 2019

In this episode, Sasha Cohen, former US Olympic figure skater, discusses the most challenging things...

Qualy #52 - Insights about berberine

Fri, 01 Nov 2019

Today's episode of The Qualys is from podcast #26 – AMA #3: supplements, women’s health, patient...

#77 – AMA #2 with sleep expert, Matthew Walker, Ph.D.: short sleep mutants, optimal sleep environment, sleep apnea, & rapid fire questions

Mon, 28 Oct 2019

In this special episode, Matthew Walker returns for his second AMA episode where he provides his exp...

Qualy #46 - Rapamycin’s effects on cancer, cardiovascular disease, and neurodegeneration

Wed, 23 Oct 2019

Today's episode of The Qualys is from podcast #09 – David Sabatini, M.D., Ph.D.: rapamycin and the...

#76 - Kyle Kingsbury: Finding meaning, depression, and psychedelics

Mon, 21 Oct 2019

In this episode, Kyle Kingsbury, retired UFC fighter and director of human optimization at Onnit, di...

Qualy #43 - What are Peter’s thoughts on fasting and ketosis for females?

Thu, 17 Oct 2019

Today's episode of The Qualys is from podcast #26 – AMA #3: supplements, women’s health, patient...

#75 - David Light: Zantac recall due to cancer concerns – what you need to know

Mon, 14 Oct 2019

In this episode, David Light, CEO of Valisure (the company which alerted the FDA to the Zantac cance...

Qualy #38 - Finding meaning in struggle and why we are less happy than ever (David Foster Wallace)

Wed, 09 Oct 2019

Today's episode of The Qualys is from podcast #15 – Paul Conti, M.D.: trauma, suicide, community, ...

#74 – Jason Fried: Optimizing efficiency and work-life balance

Mon, 07 Oct 2019

In this episode, Jason Fried, co-founder of Basecamp, shares his beliefs around achieving business s...

Qualy #33 - How silent bravado and incessant striving can lead to a functional (and actual) death, and why Paul is critical of the current state of psychiatry

Tue, 01 Oct 2019

Today's episode of The Qualys is from podcast #15 – Paul Conti, M.D.: trauma, suicide, community, ...

#73 - AMA #9: NAD & metformin, fat-burning zone, creatine, estrogenization of men, emergency kit for cold & flu, and more

Mon, 30 Sep 2019

In this “Ask Me Anything” (AMA) episode, Peter answers a wide range of questions from subscriber...

#72 - Dan Harris: 10% happier – meditation, kindness, and compassion

Mon, 23 Sep 2019

In this episode, Dan Harris, correspondent for ABC News and co-founder of the Ten Percent Happier m...

Qualy #26 - What is Peter looking to achieve and monitor with his blood glucose monitor?

Wed, 18 Sep 2019

Today's episode of The Qualys is from podcast #26 – AMA #3: supplements, women’s health, patient...

#71 - Katherine Eban: Widespread fraud in the generic drug industry

Mon, 16 Sep 2019

In this episode, Katherine Eban, investigative journalist and author of Bottle of Lies, illuminates ...

Qualy #24 - What are the “ABCs” of Alzheimer’s prevention?

Fri, 13 Sep 2019

Today's episode of The Qualys is from podcast #18 – Richard Isaacson, M.D.: Alzheimer’s preventi...

#70 - David Sinclair, Ph.D.: How cellular reprogramming could slow our aging clock (and the latest research on NAD)

Mon, 09 Sep 2019

In this episode, David Sinclair, Ph.D., a Professor in the Department of Genetics at Harvard Medical...

Qualy #19 - A unifying theory of aging

Thu, 05 Sep 2019

Today's episode of The Qualys is from podcast #27 – David Sinclair, Ph.D.: Slowing aging – sirtu...

#69 - Ronesh Sinha, M.D.: Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly

Mon, 02 Sep 2019

In this episode, Dr. Ronesh Sinha, a physician, author, and educator based in Silicon Valley, shares...

Qualy #16 - How much does cognitive activity ward off cognitive decline?

Fri, 30 Aug 2019

Today's episode of The Qualys is from podcast #18 – Richard Isaacson, M.D.: Alzheimer’s preventi...

#68 - Marty Makary, M.D.: The US healthcare system—why it’s broken, steps to fix it, and how to protect yourself

Mon, 26 Aug 2019

In this episode, Marty Makary, Johns Hopkins surgeon and NYT bestselling author, discusses his ambit...

Qualy #9 - The importance of exercise for brain health

Tue, 20 Aug 2019

Today's episode of The Qualys is from podcast #02 – Rhonda Patrick, Ph.D.: the performance and lon...

#67 - AMA #8: DNA tests, longevity genes, metformin, fasting markers, salt, inflammation, and more

Mon, 19 Aug 2019

In this “Ask Me Anything” (AMA) episode, Peter answers a wide range of questions from subscriber...

Qualy #6 - What are the best lab tests to request specifically for longevity

Wed, 14 Aug 2019

Today's episode of The Qualys is from podcast #04 – AMA #1: alcohol, best lab tests, wearables, fi...

#66 - Vamsi Mootha, M.D.: Aging, type 2 diabetes, cancer, Alzheimer’s disease, and Parkinson’s disease – do all roads lead to mitochondria?

Mon, 12 Aug 2019

In this episode, Dr. Vamsi Mootha, an expert in mitochondrial biology and investigator at the Howard...

Qualy #1 - What are Peter's thoughts on alcohol consumption and health?

Tue, 06 Aug 2019

Today's episode of The Qualys is from podcast #04 – AMA #1: alcohol, best lab tests, wearables, fi...

#65 - Rick Doblin, Ph.D.: MDMA— the creation, scheduling, toxicity, therapeutic use, and changing public opinion of what is possibly the single most important synthetic molecule ever created by our species

Mon, 05 Aug 2019

In this episode, Rick Doblin, founder and executive director of MAPS, discusses MDMA, a molecule tha...

#64 - Zol Kryger, M.D.: Navigating the sometimes shady world of plastic surgery—understanding potential complications of common procedures and how to reduce your risk by choosing the right doctor and asking the right questions

Mon, 29 Jul 2019

In this episode, board-certified plastic surgeon, Zol Kryger, enlightens us about the frighteningly...

#63 - AMA #7: Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more

Mon, 22 Jul 2019

In this “Ask Me Anything” (AMA) episode, Peter answers a wide range of questions from subscribe...

#62 - Keith Flaherty, M.D.: Deep dive into cancer—History of oncology, novel approaches to treatment, and the exciting and hopeful future

Mon, 15 Jul 2019

In this episode, Keith Flaherty, director of clinical research and targeted cancer therapy at Massac...

#61 - Rajpaul Attariwala, M.D., Ph.D.: Cancer screening with full-body MRI scans and a seminar on the field of radiology

Mon, 08 Jul 2019

In this episode, radiologist/engineer, Raj Attariwala, explains how he was able to apply his enginee...

The one-year anniversary episode with Olivia Attia: Reflecting on the past year and looking forward to exciting times ahead

Tue, 02 Jul 2019

In this anniversary episode, Olivia, Peter's daughter who initially kicked off The Drive podcast wit...

#60 - Annie Duke, decision strategist: Poker as a model system for life—how to improve decision making, use frameworks for learning, and apply ‘backcasting’ to boost your odds for future success

Mon, 01 Jul 2019

In this episode, former World Series of Poker champion and author, Annie Duke, explains how poker is...

#59 - Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness

Mon, 24 Jun 2019

In this episode, Jason Fung, nephrologist and best-selling author, shares his experiences utilizin...

#58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

Mon, 17 Jun 2019

In the first three parts of our series with sleep expert Matthew Walker, Matt revealed the many rea...

#57 – Rick Rubin, legendary music producer: collaborating with sensitive psyche of greatest living musicians, and his personal story of weight loss and spiritual quest

Mon, 10 Jun 2019

In this episode, Rick Rubin, legendary music producer and co-founder of Def Jam Records and American...

#56 - Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war

Mon, 03 Jun 2019

In the second installment of this 2 part series, Jocko shares his sleep routine and attitude towards...

#55 - Jocko Willink, retired Navy SEAL, Part I of II: objective, strategy & tactics, leadership, protocols, dealing with death, and applying the many lessons learned from war

Mon, 27 May 2019

In part 1 of this 2 part series, Jocko Willink, retired Navy SEAL, discusses some of his most import...

#54 – Kevin Sayer, CEO of Dexcom: Continuous glucose monitors – impact of food, sleep, and stress on glucose, the unmatched power of CGM to drive behavioral change, and the exciting future of CGM

Mon, 20 May 2019

In this episode, Kevin Sayer, CEO of Dexcom, discusses the remarkable benefits of a continuous gluco...

#53 - AMA #6: Fasting framework, vitamin supplementation, antioxidants, time management, problem-solving, and more

Mon, 13 May 2019

In this “Ask Me Anything” (AMA) episode, Peter answers a wide range of questions from readers an...

#52 - Ethan Weiss, M.D.: A masterclass in cardiovascular disease and growth hormone - two topics that are surprising interrelated

Mon, 06 May 2019

In this episode, Ethan Weiss, Hopkins trained preventative cardiologist at UCSF, discusses two topic...

The Ayrton Senna Episode (re-release): Celebrating the greatest driver in Formula 1 history and the cautionary tales of driven individuals

Wed, 01 May 2019

To celebrate the life of the legendary Formula 1 driver Ayrton Senna, 25 years to the day of his tr...

#51 - Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you?

Mon, 29 Apr 2019

In this episode, Robert Sapolsky, Ph.D., discusses the widespread impact of stress on our physical a...

#50 - AMA #5: calcium scores, centenarian olympics, exercise, muscle glycogen, keto, and more

Mon, 22 Apr 2019

In this “Ask Me Anything” (AMA) episode, Peter answers a wide range of questions from readers an...

#49 – Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep

Mon, 15 Apr 2019

In the final part of this 3 part series, Matthew Walker, professor of neuroscience at UC Berkeley an...

#48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)

Mon, 08 Apr 2019

In part 2 of this 3 part series, Matthew Walker, professor of neuroscience at UC Berkeley and expert...

#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more.

Mon, 01 Apr 2019

In part 1 of this 3 part series, Matthew Walker, professor of neuroscience at UC Berkeley and expert...

#46 - Chris Masterjohn, Ph.D.: Navigating the many pathways to health and disease - NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine, and more

Mon, 25 Mar 2019

In this episode, Chris Masterjohn, entrepreneur, independent researcher, and doctorate in nutrition...

#45 - AMA #4: sleep, jet lag protocol, autophagy, metformin, and more

Mon, 18 Mar 2019

In this “Ask Me Anything” (AMA) episode, the first subscriber-only edition, Peter answers a wid...

#44 - Jeremy Schaap, ESPN journalist: upsets, doping, triumphs, and the importance of sports

Mon, 11 Mar 2019

In this episode, Jeremy Schaap, preeminent journalist at ESPN, discusses two of the most incredible ...

#43 - Alan Bauman, M.D.: The science of male and female hair restoration - how to protect, enhance, and restore the appearance and health of the hair and scalp

Mon, 04 Mar 2019

In this episode, Alan Bauman, certified hair transplantation surgeon and hair restoration expert, di...

#42 - Avrum Bluming, M.D., and Carol Tavris, Ph.D.: Controversial topic affecting all women—the role of hormone replacement therapy through menopause and beyond—the compelling case for long-term HRT and dispelling the myth that it causes breast cancer

Mon, 25 Feb 2019

In this episode, Avrum Bluming, hematologist, medical oncologist, and emeritus clinical professor at...

#41 - Jake Kushner, M.D.: How to thrive with type 1 diabetes and how everyone can benefit from the valuable insights

Mon, 18 Feb 2019

In this episode, Jake Kushner, pediatric endocrinologist specializing in helping people with type 1...

#40 - Tom Catena, M.D.: The world’s most important doctor – to nearly a million patients – saving countless lives in the war-torn and remote villages of Sudan

Mon, 11 Feb 2019

In this episode, Tom Catena, a missionary physician who runs Mother of Mercy Hospital in the Nuba Mo...

#39 - Ted Schaeffer, M.D., Ph.D.: How to catch, treat, and survive prostate cancer

Mon, 04 Feb 2019

In this episode, Ted Schaeffer, Professor and Chair of the Department of Urology at Northwestern (yo...

#38 - Francisco Gonzalez-Lima, Ph.D.: Advancing Alzheimer’s disease treatment and prevention – is AD actually a vascular and metabolic disease?

Mon, 28 Jan 2019

In this episode, Francisco Gonzalez-Lima, a Professor of Neuroscience and Pharmacology & Toxicology,...

#37 - Zubin Damania, M.D.: Revolutionizing healthcare one hilariously inspiring video at a time

Mon, 21 Jan 2019

In this episode, Zubin Damania, a.k.a. Zdogg MD, a Stanford trained physician and founder of Turnta...

#36 - Eric Chehab, M.D.: Extending healthspan and preserving quality of life

Mon, 14 Jan 2019

In this episode, Dr. Eric Chehab, orthopedic surgeon and sports medicine specialist, explains the me...

#35 - Nir Barzilai, M.D.: How to tame aging

Mon, 07 Jan 2019

In this episode, Nir Barzilai, director of the Institute for Aging Research and expert in the geneti...

#34 - Sam Harris, Ph.D.: The transformative power of mindfulness

Thu, 20 Dec 2018

In this episode, Sam Harris, neuroscientist, author, and host of the Waking Up Podcast, walks us thr...

#33 - Rudy Leibel, M.D.: Finding the obesity gene and discovering leptin

Mon, 17 Dec 2018

In this episode, Dr. Rudy Leibel, an expert in Clinical Molecular Genetics and Genomics at Columbia ...

#32 - Siddhartha Mukherjee, M.D., Ph.D.: new frontiers in cancer therapy, medicine, and the writing process

Mon, 10 Dec 2018

In this episode, Siddhartha Mukherjee, oncologist, researcher, and author of the Pulitzer Prize-winn...

#31 - Navdeep Chandel, Ph.D.: metabolism, mitochondria, and metformin in health and disease

Mon, 03 Dec 2018

In this episode, Nav Chandel, a professor of medicine and cell and molecular biology at Northwestern...

#30 - Thomas Seyfried, Ph.D.: Controversial discussion—cancer as a mitochondrial metabolic disease?

Mon, 26 Nov 2018

In this episode, Thomas Seyfried, a cancer researcher and professor of biology at Boston College, di...

#29 - Apolo Anton Ohno: 8-time Olympic medalist – extreme training, discipline, pursuing perfection, and responding to adversity

Mon, 19 Nov 2018

In this episode, 8-time Olympic medalist, Apolo Ohno, discusses the lessons he’s learned from his ...

#28 - Mark and Chris Bell: steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best life

Mon, 12 Nov 2018

In this episode, Mark and Chris Bell discuss their love of powerlifting, their unbelievable personal...

#27 - David Sinclair, Ph.D.: Slowing aging – sirtuins, NAD, and the epigenetics of aging

Mon, 05 Nov 2018

In this episode, David A. Sinclair, Ph.D., a Professor in the Department of Genetics at Harvard Medi...

#26 - AMA #3: supplements, women’s health, patient care, and more

Mon, 29 Oct 2018

In this “Ask Me Anything” (AMA) episode, Peter answers a wide range of questions from readers an...

#25 - Scott Harrison: transformation, finding meaning, and taking on the global water crisis

Mon, 22 Oct 2018

We discuss: How Scott and Peter met [3:45]; Scott’s tragic family story that shaped his life and ...

#24 - Tom Dayspring, M.D., FACP, FNLA – Part V of V: Lp(a), inflammation, oxLDL, remnants, and more

Fri, 19 Oct 2018

In this five-part series, Thomas Dayspring, M.D., FACP, FNLA, a world-renowned expert in lipidology,...

#23 - Tom Dayspring, M.D., FACP, FNLA – Part IV of V: Statins, ezetimibe, PCSK9 inhibitors, niacin, cholesterol and the brain

Thu, 18 Oct 2018

In this five-part series, Thomas Dayspring, M.D., FACP, FNLA, a world-renowned expert in lipidology,...

#22 - Tom Dayspring, M.D., FACP, FNLA – Part III of V: HDL, reverse cholesterol transport, CETP inhibitors, and apolipoproteins

Wed, 17 Oct 2018

In this five-part series, Thomas Dayspring, M.D., FACP, FNLA, a world-renowned expert in lipidology,...

#21 - Tom Dayspring, M.D., FACP, FNLA – Part II of V: Lipid metrics, lipid measurements, and cholesterol regulation

Tue, 16 Oct 2018

In this five-part series, Thomas Dayspring, M.D., FACP, FNLA, a world-renowned expert in lipidolo...

#20 - Thomas Dayspring, M.D., FACP, FNLA – Part I of V: an introduction to lipidology

Mon, 15 Oct 2018

In this five-part series, Thomas Dayspring, M.D., FACP, FNLA, a world-renowned expert in lipidology,...

#19 - Dave Feldman: stress testing the lipid energy model

Mon, 08 Oct 2018

In this episode, Dave Feldman, discusses his journey from software engineer to n=1 experimenter, his...

#18 - Richard Isaacson, M.D.: Alzheimer’s prevention

Mon, 01 Oct 2018

In this episode, Richard Isaacson, a neurologist and director of the Alzheimer’s Prevention Clinic...

#17 - Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations

Mon, 24 Sep 2018

In this episode, ultra-endurance athlete and entrepreneur, Mike Trevino, discusses the lessons he’...

#16 - Formula 1 (with Paul Conti): the best drivers, Ayrton Senna, and the cautionary tales of driven individuals

Thu, 20 Sep 2018

In this bonus episode, Peter and med school colleague (and brilliant psychiatrist) Paul Conti remini...

#15 - Paul Conti, M.D.: trauma, suicide, community, and self-compassion

Mon, 17 Sep 2018

In this episode, psychiatrist Paul Conti, M.D. discusses the impact of untreated trauma, the rising ...

#14 - Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system

Mon, 10 Sep 2018

In this episode, Rob Lustig — a researcher, an expert in fructose metabolism, and a former pediatr...

#13 - Brett Kotlus, M.D.: How to look younger while you live longer

Mon, 03 Sep 2018

This episode explores the question of how we can maintain a naturally youthful look as we get older....

#12 - Corey McCarthy: Overcoming trauma, dealing with shame, finding meaning, changing the self-narrative, redemption, and the importance of gratitude

Mon, 27 Aug 2018

Corey and Peter met when they visited North Kern State Prison in California together as volunteers f...

#11 - AMA #2: the Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting

Thu, 23 Aug 2018

Consider this episode a cross between an ask me anything (AMA) and a show-and-tell. Peter discusses ...

#10 - Matt Kaeberlein, Ph.D.: rapamycin and dogs — man’s best friends? — living longer, healthier lives and turning back the clock on aging, and age-related diseases

Mon, 20 Aug 2018

Matt is someone who is deeply interested in understanding the biology of aging. Why do we age? What ...

#09 - David Sabatini, M.D., Ph.D.: rapamycin and the discovery of mTOR — the nexus of aging and longevity?

Mon, 13 Aug 2018

In this episode, my good friend David Sabatini delves into his extensive work with the mechanistic t...

#08 - Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment

Mon, 06 Aug 2018

Tom Bilyeu is the founder of Impact Theory and a co-founder of Quest Nutrition. In this episode, amo...

#07 - Deep Dive: Lp(a) — what every doctor, and the 10-20% of the population at risk, needs to know

Mon, 30 Jul 2018

Pronounced, el-pee-little-a, this lipoprotein is simply described as a low density lipoprotein (LDL)...

#06 - D.A. Wallach: music, medicine, cancer screening, and disruptive technologies

Mon, 23 Jul 2018

D.A. Wallach is a true polymath: recording artist, songwriter, essayist, investor, and so much more....

#05 - Dom D’Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer

Mon, 16 Jul 2018

Dom digs deep into the research and application of ketogenic diets, exogenous ketones, hyperbaric ox...

#04 - AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more

Mon, 09 Jul 2018

In his first “Ask Me Anything” episode, Peter answered your questions submitted to him via Twitt...

#03 - Ron Krauss, M.D.: a deep dive into heart disease

Mon, 02 Jul 2018

Whenever I’m stumped on a patient case or in my thinking about lipids, Ron is one of the first peo...

#02 - Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more

Mon, 02 Jul 2018

Rhonda and I go on a Nerd Safari into the jungle of health, nutrition, fitness, performance, and lon...

#01 - Tim Ferriss: depression, psychedelics, and emotional resilience

Mon, 02 Jul 2018

Excited to kick off the podcast with special guest and close friend Tim Ferriss, lifehacker, podcast...

#00 - Sneak Peek: The Peter Attia Drive

Tue, 19 Jun 2018

Welcome to a special sneak peek of The Peter Attia Drive. The Peter Attia Drive will feature guests...

Activity Overview

#342 ‒ Aging well: Peter shares strategies for improving longevity with residents at a senior living center

#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

#340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need

#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

#338 ‒ Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4

#337 - Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment | Ralph DeFronzo, M.D.

#336 - AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more

#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.

#334 - Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more | Tom Dayspring, M.D.

#333 ‒ Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard Miller

#332 - AMA #67: Microplastics, PFAS, and phthalates: understanding health risks and a framework for minimizing exposure and mitigating risk

#331 ‒ Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)

#330 – Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D.

Building & Changing Habits | James Clear (#183 rebroadcast)

#329 ‒ Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more

#328 - AMA #66: Optimizing nutrition for health and longevity: myth of a “best” diet, complexities of nutrition science, and practical steps for building a sustainable diet

#327 - Choices, costs, and challenges in US healthcare: insurance intricacies, drug pricing, economic impacts, and potential reforms | Saum Sutaria, M.D.

Optimizing life for maximum fulfillment | Bill Perkins (#237 rebroadcast)

#326 - AMA #65: Red light therapy: promising applications, mixed evidence, and impact on health and aging

#325 ‒ Peter’s key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a prostate cancer diagnosis | Quarterly Podcast Summary #3

#324 ‒ Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D.

#323 - CRISPR and the future of gene editing: scientific advances, genetic therapies, disease treatment potential, and ethical considerations | Feng Zhang, Ph.D.

#322 - Bone health for life: building strong bones, preventing age-related loss, and reversing osteoporosis with evidence-based exercise | Belinda Beck, Ph.D.

#321 – Dopamine and addiction: navigating pleasure, pain, and the path to recovery | Anna Lembke, M.D.

#320 – AMA 64: New insights on GLP-1 agonists (Ozempic, Wegovy, Mounjaro) - efficacy, benefits, risks, and considerations in the rapidly evolving weight-loss drug landscape

#319 ‒ Peter's key takeaways on liver health, heart rate variability, AI in medicine, klotho, and lactate metabolism | Quarterly Podcast Summary #2

#318 ‒ Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations

#317 ‒ Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation | Marty Makary, M.D., M.P.H.

#316 - AMA #63: A guide for hair loss: causes, treatments, transplants, and sex-specific considerations

Improve your decision-making, frameworks for learning, backcasting, and more | Annie Duke (#60 rebroadcast)

#315 ‒ Life after near-death: a new perspective on living, dying, and the afterlife | Sebastian Junger

#314 ‒ Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards | David Allison, Ph.D.

#313 - AMA #62: Protein’s impact on appetite and weight management, and uric acid's link to disease and how to manage levels

#312 - A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond | George A. Brooks, Ph.D.

#311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more

#310 - The relationship between testosterone and prostate cancer, testosterone replacement therapy, and tools for predicting cancer aggressiveness and guiding therapy | Ted Schaeffer, M.D., Ph.D.

#309 ‒ AI in medicine: its potential to revolutionize disease prediction, diagnosis, and outcomes, causes for concern in medicine and beyond, and more | Isaac Kohane, M.D., Ph.D.

Zone 2 training: impact on longevity and mitochondrial function, how to dose frequency and duration, and more | Iñigo San-Millán, Ph.D. (#201 rebroadcast)

#308 - AMA #61: Sun exposure, sunscreen, and skin health: relationship between sun exposure and skin cancer, vitamin D production, and photoaging, how to choose a sunscreen, and more

#307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.

#306 - AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

#305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson

#304 – NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

#303 - A breakthrough in Alzheimer’s disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimer's disease | Dena Dubal, M.D., Ph.D.

#302 - Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage liver disease | Julia Wattacheril, M.D., M.P.H.

#301 - AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it

#300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death

#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

#298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.

#297 - AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency

#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.

#295 ‒ Roadway death and injury: why everyone should care and what you can do to reduce risk | Mark Rosekind, Ph.D.

#294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu

#293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity

#292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy

#291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2

#290 ‒ Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the future of aging research | Alex Aravanis, M.D., Ph.D.

#289 - AMA #56: Cancer screening: pros and cons, screening options, interpreting results, and more

#288 ‒ The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green

#287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D.

#286 ‒ Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment

#285 - AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more

#284 ‒ Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop | Michael Easter, M.A.

James Clear: Building & Changing Habits (#183 rebroadcast)

#283 ‒ Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more | Colleen Cutcliffe, Ph.D.

#282 - AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more

#281 ‒ Longevity drugs, aging biomarkers, and updated findings from the Interventions Testing Program (ITP) | Rich Miller, M.D., Ph.D.

#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.

The world’s most important doctor to millions in the war-torn and remote villages of Sudan | Tom Catena, M.D. (#40 rebroadcast)

#279 - AMA #53: Metabolic health & pharmacologic interventions: SGLT-2 inhibitors, metformin, GLP-1 agonists, and the impact of statins

#278 ‒ Breast cancer: how to catch, treat, and survive breast cancer | Harold Burstein, M.D., Ph.D.

#277 ‒ Food allergies: causes, prevention, and treatment with immunotherapy | Kari Nadeau, M.D., Ph.D.

#276 ‒ Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more

#275 - AMA #52: Hormone replacement therapy: practical applications and the role of compounding pharmacies

#274 - Performance-enhancing drugs and hormones: risks, rewards, and broader implications for the public | Derek: More Plates, More Dates

#273 ‒ Prostate health: common problems, cancer prevention, screening, treatment, and more | Ted Schaeffer, M.D., Ph.D.

#272 ‒ Rapamycin: potential longevity benefits, surge in popularity, unanswered questions, and more | David Sabatini, M.D., Ph.D. and Matt Kaeberlein, Ph.D.