Activity Overview
Episode publication activity over the past year
#372 - AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applications
10 Nov 2025
Contributed by Lukas
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#371 – Women's sexual health: desire, arousal, and orgasms, navigating perimenopause, and enhancing satisfaction | Sally Greenwald, M.D., M.P.H.
03 Nov 2025
Contributed by Lukas
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
Longevity 101: a foundational guide to Peter’s frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more
27 Oct 2025
Contributed by Lukas
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#370 - AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — promising, proven, fuzzy, noise, or nonsense?
27 Oct 2025
Contributed by Lukas
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
20 Oct 2025
Contributed by Lukas
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
13 Oct 2025
Contributed by Lukas
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#367 - Tylenol, pregnancy, and autism: What recent studies show and how to interpret the data
06 Oct 2025
Contributed by Lukas
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#366 ‒ Transforming education with AI and an individualized, mastery-based education model | Joe Liemandt
29 Sep 2025
Contributed by Lukas
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere
22 Sep 2025
Contributed by Lukas
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#364 – AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more
15 Sep 2025
Contributed by Lukas
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#363 ‒ A new frontier in neurosurgery: restoring brain function with brain-computer interfaces, advancing glioblastoma care, and new hope for devastating brain diseases | Edward Chang, M.D.
08 Sep 2025
Contributed by Lukas
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. (#287 rebroadcast)
01 Sep 2025
Contributed by Lukas
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#362 ‒ Understanding anxiety: defining, assessing, and treating health anxiety, OCD, and the spectrum of anxiety disorders | Josh Spitalnick, Ph.D., A.B.P.P.
25 Aug 2025
Contributed by Lukas
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#361 - AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs
18 Aug 2025
Contributed by Lukas
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A
11 Aug 2025
Contributed by Lukas
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#359 ‒ How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D.
04 Aug 2025
Contributed by Lukas
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#358 ‒ Peter’s takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6
28 Jul 2025
Contributed by Lukas
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.
21 Jul 2025
Contributed by Lukas
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more
14 Jul 2025
Contributed by Lukas
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)
07 Jul 2025
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D.
30 Jun 2025
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#354 – What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W.
23 Jun 2025
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework
16 Jun 2025
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#352 ‒ Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process | Paula Amato, M.D.
09 Jun 2025
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#351 ‒ Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy | Paul Turek, M.D.
02 Jun 2025
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.
26 May 2025
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity
19 May 2025
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#348 ‒ Women’s sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D.
12 May 2025
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#347 – Peter’s takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma | Quarterly Podcast Summary #5
05 May 2025
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to ...
#346 - Scaling biotech and improving global health: lessons from an extraordinary career in medicine | Susan Desmond-Hellmann, M.D., M.P.H.
28 Apr 2025
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#345 ‒ Chronic pain: pathways, treatment, and the path to physical and psychological recovery | Sean Mackey, M.D., Ph.D.
21 Apr 2025
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#344 - AMA #70: Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategies
14 Apr 2025
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#343 – The evolving role of radiation: advancements in cancer treatment, emerging low-dose treatments for arthritis, tendonitis, and injuries, and addressing misconceptions | Sanjay Mehta, M.D.
07 Apr 2025
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#342 ‒ Aging well: Peter shares strategies for improving longevity with residents at a senior living center
31 Mar 2025
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.
24 Mar 2025
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need
17 Mar 2025
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English
10 Mar 2025
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#338 ‒ Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4
03 Mar 2025
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#337 - Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment | Ralph DeFronzo, M.D.
24 Feb 2025
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#336 - AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more
17 Feb 2025
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.
10 Feb 2025
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#334 - Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more | Tom Dayspring, M.D.
03 Feb 2025
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#333 ‒ Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard Miller
27 Jan 2025
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#332 - AMA #67: Microplastics, PFAS, and phthalates: understanding health risks and a framework for minimizing exposure and mitigating risk
20 Jan 2025
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#331 ‒ Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)
13 Jan 2025
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#330 – Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D.
06 Jan 2025
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
Building & Changing Habits | James Clear (#183 rebroadcast)
30 Dec 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#329 ‒ Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more
16 Dec 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#328 - AMA #66: Optimizing nutrition for health and longevity: myth of a “best” diet, complexities of nutrition science, and practical steps for building a sustainable diet
09 Dec 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#327 - Choices, costs, and challenges in US healthcare: insurance intricacies, drug pricing, economic impacts, and potential reforms | Saum Sutaria, M.D.
02 Dec 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
Optimizing life for maximum fulfillment | Bill Perkins (#237 rebroadcast)
25 Nov 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#326 - AMA #65: Red light therapy: promising applications, mixed evidence, and impact on health and aging
18 Nov 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#325 ‒ Peter’s key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a prostate cancer diagnosis | Quarterly Podcast Summary #3
11 Nov 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#324 ‒ Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D.
04 Nov 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#323 - CRISPR and the future of gene editing: scientific advances, genetic therapies, disease treatment potential, and ethical considerations | Feng Zhang, Ph.D.
28 Oct 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#322 - Bone health for life: building strong bones, preventing age-related loss, and reversing osteoporosis with evidence-based exercise | Belinda Beck, Ph.D.
21 Oct 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#321 – Dopamine and addiction: navigating pleasure, pain, and the path to recovery | Anna Lembke, M.D.
14 Oct 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#320 – AMA 64: New insights on GLP-1 agonists (Ozempic, Wegovy, Mounjaro) - efficacy, benefits, risks, and considerations in the rapidly evolving weight-loss drug landscape
07 Oct 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#319 ‒ Peter's key takeaways on liver health, heart rate variability, AI in medicine, klotho, and lactate metabolism | Quarterly Podcast Summary #2
30 Sep 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#318 ‒ Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations
23 Sep 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#317 ‒ Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation | Marty Makary, M.D., M.P.H.
16 Sep 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#316 - AMA #63: A guide for hair loss: causes, treatments, transplants, and sex-specific considerations
09 Sep 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
Improve your decision-making, frameworks for learning, backcasting, and more | Annie Duke (#60 rebroadcast)
02 Sep 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#315 ‒ Life after near-death: a new perspective on living, dying, and the afterlife | Sebastian Junger
26 Aug 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#314 ‒ Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards | David Allison, Ph.D.
19 Aug 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#313 - AMA #62: Protein’s impact on appetite and weight management, and uric acid's link to disease and how to manage levels
12 Aug 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#312 - A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond | George A. Brooks, Ph.D.
05 Aug 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more
29 Jul 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#310 - The relationship between testosterone and prostate cancer, testosterone replacement therapy, and tools for predicting cancer aggressiveness and guiding therapy | Ted Schaeffer, M.D., Ph.D.
22 Jul 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#309 ‒ AI in medicine: its potential to revolutionize disease prediction, diagnosis, and outcomes, causes for concern in medicine and beyond, and more | Isaac Kohane, M.D., Ph.D.
15 Jul 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
Zone 2 training: impact on longevity and mitochondrial function, how to dose frequency and duration, and more | Iñigo San-Millán, Ph.D. (#201 rebroadcast)
08 Jul 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#308 - AMA #61: Sun exposure, sunscreen, and skin health: relationship between sun exposure and skin cancer, vitamin D production, and photoaging, how to choose a sunscreen, and more
01 Jul 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.
24 Jun 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#306 - AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more
17 Jun 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson
10 Jun 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#304 – NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more
03 Jun 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#303 - A breakthrough in Alzheimer’s disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimer's disease | Dena Dubal, M.D., Ph.D.
27 May 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#302 - Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage liver disease | Julia Wattacheril, M.D., M.P.H.
20 May 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#301 - AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it
13 May 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?
06 May 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death
29 Apr 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.
22 Apr 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.
15 Apr 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#297 - AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency
08 Apr 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.
01 Apr 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#295 ‒ Roadway death and injury: why everyone should care and what you can do to reduce risk | Mark Rosekind, Ph.D.
25 Mar 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu
18 Mar 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity
11 Mar 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy
04 Mar 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2
26 Feb 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Re...
#290 ‒ Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the future of aging research | Alex Aravanis, M.D., Ph.D.
19 Feb 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Re...
#289 - AMA #56: Cancer screening: pros and cons, screening options, interpreting results, and more
12 Feb 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#288 ‒ The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green
05 Feb 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D.
29 Jan 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#286 ‒ Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment
22 Jan 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#285 - AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more
15 Jan 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Re...
#284 ‒ Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop | Michael Easter, M.A.
08 Jan 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Re...
James Clear: Building & Changing Habits (#183 rebroadcast)
01 Jan 2024
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#283 ‒ Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more | Colleen Cutcliffe, Ph.D.
18 Dec 2023
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to...
#282 - AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more
11 Dec 2023
Contributed by Lukas • Default Dataset
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Re...