Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
of encoding, just like in the cones of the retina.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Yeah, the puppy head tilt.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
That's the other one.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So the point is that your brain is eventually going to be able to unpack what these sensors are telling you about how you just rotated your head.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Now you can tell if you're rotating your head left or right, up or down.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
That's the sensory signal coming back into your brain
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
confirming that you just made a movement that you will.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
A lot of this is happening under the surface of what you're thinking.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
These are reflexes.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Maybe the best way to think about how these two systems work together is to think about what happens when you suddenly rotate your head to the left.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
When you suddenly rotate your head to the left, your eyes are actually rotating to the right.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So there are cells called ganglion cells.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Automatically, you do this in complete darkness.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
If you had an infrared camera and watched yourself in complete darkness, you can't see anything.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Rotating your head to the left, your eyes would rotate to the right.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
That's your vestibular system saying, I'm going to try to compensate for the head rotation so my eyes are still looking in the same place.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
These are neurons that are the key cells for communicating between eye and brain.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So the brain works really hard to mostly stabilize the image of the world on your retina.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Now, of course, you're moving through the world, so you can't stabilize everything.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
But the more you can stabilize most of the time, the better you can see.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And that's why when we're scanning a scene, looking around at things, we're making very rapid eye movements for very short periods of time, and then we just rest.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
But we're not the only ones that do that.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
If you ever watch a pigeon walking on the sidewalk, it does this funny head bobbing thing.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
But what it's really doing is racking its head back on its neck while its body goes forward so that the image of the visual world stays static.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Really?
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And you've seen the funny chicken videos on YouTube, right?
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
You take a chicken, move it up and down, and the head stays in one place.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
It's all the same thing.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
All of these animals are trying hard
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
to keep the image of the world stable on their retina as much of the time as they possibly can.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And then when they've got to move, make it fast, make it quick, and then stabilize again.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
The eye is like the camera.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
It's detecting the initial image, doing some initial processing, and then that signal gets sent back to the brain proper.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And of course, it's there at the level of the cortex that we have this conscious visual experience.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
I mean, I think the fundamental problem typically when you get motion sick is what they call visual vestibular conflict.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
That is, you have two sensory systems that are talking to your brain about how you're moving through the world.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
There are many other places in the brain that get visual input as well, doing other things with that kind of information.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And as long as they agree, you're fine.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So if you're driving, your body senses that you're moving forward.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Your vestibular systems is picking up this acceleration of the car and your visual system is seeing the consequences of forward motion in the sweeping of the scene past you.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Everything is honky dory, right?
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
No problem.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
But when you are headed forward, but you're looking at your cell phone, what is your retina seeing?
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Your retina is seeing the stable image of the screen.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
There's absolutely no motion.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
in that screen.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Or if you're playing a game or you're watching a video, a football game, you know, the motion is uncoupled with what's actually happening to your body.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Your brain doesn't like that.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Your brain likes everything to be, you know, aligned.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And if it's not, it's going to complain to you.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
By making me feel nauseous.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
By making you feel nauseous and maybe you'll change your behavior.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So you're getting... I'm getting punished.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Yeah, for setting it up so your signals don't conflict.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Yeah.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So, you know, the way I try to describe the cerebellum to my students is,
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
is that it serves sort of like the air traffic control system functions in air travel.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
It's a system that's very complicated and it's really dependent on great information.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So it's taking in the information about everything that's happening everywhere, not only through your sensory systems, but it's listening into all the little centers elsewhere in your brain that are computing what you're going to be doing next and so forth.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And it really has an important role in coordinating and shaping movements.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
But it's not that you would be paralyzed if your cerebellum was gone, because you still have motor neurons, you still have ways to talk to your muscles, you still have reflex centers, but you wouldn't be...
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
coordinating things so well anymore.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
The timing between input and output might be off.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Or if you were trying to practice a new athletic move, like an overhead serve in tennis, you'd be just terrible at learning all the sequences of muscle movements and the feedback from your sensory apparatus that would let you really hit that ball exactly where you wanted to after the nth rep, right?
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
The thousandth rep or something, you get much better at it.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So the cerebellum is all involved in things like motor learning and refining the precisions of movement so that they get you where you want to go.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Right.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
If you reach for a glass of champagne, that you don't knock it over or stop short.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So the first thing to understand about light is that it's just a form of electromagnetic radiation.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Absolutely.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
The typical thing would be...
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
a patient who has a cerebral stroke or a tumor, for example, might be not that steady on their feet.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
If the dynamics of the situation, you're standing on a streetcar with no pole to hold onto, they might not be as good at adjusting all of the little movements of the car.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
There's a kind of tremor that can occur as they're reaching for things.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
because they reach a little too far and then they over-correct and come back, things like that.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So it's very common neurological phenomenon, actually.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Cerebellar ataxia is what the neurologists call it.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And it can happen not just with cerebellar damage, but damage to the tracts that feed the information into the cerebellum.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Exactly, or output from the cerebellum.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
In a very key place in the cerebellum, which is, it's really one of the oldest parts in terms of evolution.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
The flocculus, right.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
It's vibrating, it's oscillating.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
This is a, it's a critical place in the cerebellum where visual and vestibular information comes together for recording just the kinds of movements we were talking about.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
This image stabilizing network, it's all happening there.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And there's learning happening there as well.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So that if,
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Your vestibular apparatus is a little bit damaged somehow.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Your visual system is actually talking to your cerebellum saying there's a problem here, there's an error.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And your cerebellum is learning to do better by increasing the output of the vestibular system to compensate for whatever that loss was.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So it's a little error correction system that's sort of typical of cerebellar function.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And it can happen in many, many different domains.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
This is just one of the domains of sensory motor integration that takes place there.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Well, in a sense, photons are certainly moving through space.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Yeah, so there's a lot of pieces there.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
I think the first thing to say is if you imagine...
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
the nervous system in your mind's eye you see this big honking brain and then there's this little thin little uh wand that dangles down into your vertebral column the spinal cord and that's kind of your visual impression um
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
We think about photons as particles, and that's one way of thinking about light.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
What you have to imagine is starting in the spinal cord and working your way up into this big, magnificent brain.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And what you would do as you enter the skull is get into a little place where the spinal cord kind of thickens out.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
It still has that sort of long, skinny, trunk-like feeling.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Right.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
It starts to spread out a little bit.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And that's because your evolution has packed more interesting goodies in there for processing information and generating movement.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So this midbrain you're talking about is the last bit of this enlarged sort of spinal cordy thing in your skull, which is really the brainstem is what we call it.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
The last bit of that before you get to this relay up to the cortex is the midbrain.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And there's a really important visual center there.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
But we can also think of it as a wave, like a radio wave.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
It's called the superior colliculus, but this is where most of the action is in terms of interpreting visual input and organizing behavior around that.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
You can sort of think about this region of the brainstem as a reflex center that can reorient the animal's gaze or body, or maybe even attention to particular regions of space
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
out there around the animal and that could be all for all kinds of reasons i mean it might be a predator just showed up in one corner of the forest and you pick that up and you're trying to avoid it or just any movement many movement right it might be you know that suddenly uh you know something splats on the page when you're reading a novel and and your eye
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Either way is acceptable.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
reflexly looks at it you don't have to think about that that's a reflex but these are centers that emerged early in the evolution of brains like ours to handle complicated visual events that have significance for the animal in terms of space where is it in space and in fact this same center actually gets input from all kinds of other sensory systems that take information from the external world from particular locations
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And the radio waves have frequencies, like the frequencies on your radio dial.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
and where you might want to either avoid or approach things according to their significance to you.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So you get input from the touch system.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
You get input from the auditory system.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
I worked for a while in rattlesnakes.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
They get input from a part of their warm sensors on their face.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
They're in these little pits.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
They have a version of an extra receptive sensory system.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And certain frequencies in the electromagnetic spectrum can be detected by neurons in the retina.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
That is, they're looking out into the world
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
using a completely different set of sensors.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
They're using the same sensors that would feel the warmth on your face if you stood in front of a bonfire, except evolution has given them this very nice specialized system that lets them image where the heat's coming from.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
You can sort of do that anyway, right?
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
If you walk around the fire, you can feel where the fire is from the heat hitting your face.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
It's one of the major ways.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And in fact, they use vision as well.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And they bring these two systems together in the same place, in this tectum region, this brainstem.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Those are the things we see.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
But there are still different wavelengths within the light that can be seen by the eye.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Now the brain is confused and that may be where your motion sickness comes from.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So it's great to have, as a brain, it's great to have as many sources of information as you can have.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Just like if you're a spy or a journalist, you don't want as much information as you can get about what's out there.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
But if things conflict, that's problematic, right?
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Your sources are giving you different information about what's going on.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And those different wavelengths are unpacked in a sense or decoded by the nervous system to lead to our experience of color.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Now you've got a problem on your hands.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
What do you publish?
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Essentially, different wavelengths give us the sensation of different colors.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Yeah, so I mean, the basal ganglia are sitting deep in what you would call the forebrain, so the highest levels of the brain, and it's deeply intertwined with cortical function.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
The cortex can't really do what it needs to do without the help of the basal ganglia and vice versa.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And in a way, you can think about this logically as saying, if you have the ability to withhold behavior or to execute it, how do you decide which to do?
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
through the auspices of different neurons that are tuned to different wavelengths of light.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Well, the cortex is gonna have to do that thinking for you.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
You have to be looking at all the contingencies of your situation to decide, is this a crazy move or is this a really smart investment right now or, you know, what?
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
I mean, another great example is that, you know, the marshmallow test for the little kids, you know, they can get two marshmallows if they hold off, you know, just 30 seconds initially, you know.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
They can have one right away, but if they can wait 30 seconds, they got two.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So that's the no-go because their cortex is saying, I would really like to have two more than having one, but they're not going to get the two unless they can not reach for the one.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So they've got to hold off the action.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And that has to result from a cognitive process.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So the cortex is involved in this in a major way.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
I mean, I think it's really just another, it's a special case of a very general phenomenon, which is brains are complicated.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And the brains we have are the result of genetics and experience.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And my genes are different from your genes and my experiences are different from your experiences.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So the things that would be easy or hard for us won't necessarily be aligned.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
They might just happen to be just because they are.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
But the point is that you're dealt a certain set of cards, you have certain set of genes, you are handed a brain.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
You don't choose your brain, it's handed to you.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
But then there's all this stuff you can do with it.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
You can learn to have new skills or to act differently or to show more restraint, which is kind of relevant to what we're talking about here.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Right.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Sure.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So the point is that you all, those of us who see, have representations of the visual world in our visual cortex.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
What happens to somebody when they become blind because of problems in the eye, the retina perhaps, right?
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
you have a big chunk of the cortex is really valuable real estate for neural processing that has come to expect input from the visual system and there isn't any anymore.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So you might think about that as fallow land, right?
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
It's just it's unused by the nervous system and that would be a pity but it turns out that it is in fact used.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And the case that you're talking about is of a woman who was blind from very early in her life and who had risen through the ranks to a very high level executive secretarial position in a major corporation.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And she was extremely good at Braille reading and she had a Braille typewriter and that's how everything was done.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Right.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So if you imagine that in the first layer of the retina where this transformation occurs from electromagnetic radiation into neural signals, that you have different kinds of sensitive cells.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And apparently she had a stroke and was discovered at work, collapsed and they brought her to the hospital.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And apparently the neurologist who saw her when she finally came to said, you know, I've got good news and bad news.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Bad news is you've had a stroke.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
The good news is that it was in an area of your brain you're not even using.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
It's your visual cortex.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And I know you're blind from birth, so there shouldn't be any issue here.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
The problem was she lost her ability to read Braille.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So what appears to have been the case, and this has been confirmed in other ways by imaging experiments in humans, is that in people who are blind from very early in birth, the visual cortex gets repurposed as a center for processing tactile information.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And especially if you train to be a good braille reader, you're actually reallocating somehow that real estate experience.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
to your fingertips, a part of the cortex that should be listening to the eyes.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So that's an extreme level of plasticity, but what it shows is the visual cortex is kind of a general purpose processing machine.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
It's good at spatial,
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
and the skin of your fingers is just another spatial sense and deprived of any other input.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
The brain seems smart enough, if you want to put it that way, to rewire itself, to use that real estate for something useful.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
In this case, reading braille.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
At least in that case, tragic.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Right.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
that are expressing, they're making different molecules within themselves for this express purpose of absorbing photons, which is the first step in the process of seeing.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
um the nervous system is doing things that i hadn't thought about i call you so i've uh please forgive me for the calls past present and future unless you change your number and even if you do i'll be calling it's been such a blast andy you know this has been a great uh session and it's always fun talking to you it always gets my brain racing so um thank you thank you
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Now it turns out that altogether there are about five proteins like this that we need to think about in the typical retina.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
But for seeing color, really it's three of them.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So there are three different proteins, each absorbs light with a different preferred frequency.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And then the nervous system keeps track of those signals, compares and contrasts them to extract some understanding of the wavelength composition of light.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So you can see just by looking at a landscape, oh, it must be late in the day because things are looking golden.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
That's all a function of our absorbing the light that's coming from the world and interpreting that with our brain because of the different composition of the light that's reaching our eyes.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
I'm just kidding.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
It's a great question.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
It's a deep philosophical question.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
It's a question that really probably can't even ultimately be answered.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
by the usual empirical scientific processes, because it's really about an individual's experience.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
What we can say is that the biological mechanisms that we think are important for seeing color, for example, seem to be very highly similar from one individual to the next, whether it be human beings or other animals.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And so we think that the physiological process looks very similar on the front end, but once you're at the level of perception or understanding or experience, that's something that's a little bit tougher to nail down with the sorts of scientific approaches that we approach biological vision with, let's say.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
It's not really five types of cones.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
There are really three types of cones.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And if you look at the way that color vision is thought to work, you can sort of see that it has to be three different signals.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
There are a couple of other types of pigments.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
One is really mostly for dim light vision.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
When you're walking around in a moonless night and you're seeing things with very low light, that's the rod cell and that uses its own pigment.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And then there's another class of pigments we'll probably talk about a little bit later, this melanopsin pigment.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Right.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So in the case of a typical, well, let's put it this way, in human beings, most of us have three cone types and we can see colors that stem from that.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
In most mammals, including your dog,
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
um or your cat there really are only two cone types and that limits the kind of vision that they can have in the domain of wavelength or color as you would say let's talk about the that odd photopigment
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Yeah, so this last pigment is a really peculiar one.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
One can think about it as really the initial sensitive element in a system that's designed to tell your brain about how bright things are in your world.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And the thing that's really peculiar about this pigment is that it's in the wrong place in a sense.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
When you think about the structure of the retina, you think about a layer cake, essentially.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
You've got this thin membrane at the back of your eye, but it's actually a stack of thin layers.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
How does that work?
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And the outermost of those layers is where these photoreceptors you were talking about earlier are sitting.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
That's where the film of your camera is, essentially.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
That's where the photons do their magic with the photopigments and turn it into a neural signal.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Right.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So this is an old question, obviously.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
It's the surface on which the light pattern is imaged by the optics of the eye.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And now you've got an array of sensors that's capturing that information and creating a bitmap, essentially.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
but now it's in neural signals distributed across the surface of the retina.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And clearly in the end, the reason you have a visual experience is that your brain has got some pattern of activity that it associates with the input from the periphery.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
But it turns out that this last photopigment is in the other end of the retina, the innermost part of the retina.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
That's where the so-called ganglion cells are.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Those are the cells that talk to the brain, the ones that actually can communicate directly
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
what information comes to them from the photoreceptors.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And here you've got a case where actually some of the output neurons that we didn't think had any business being directly sensitive to light were actually making this photopigment.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
absorbing light and converting that to neural signals and sending to the brain.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
That's your circadian system.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
It's keeping time and it's all built into our biology.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And this is actually one of the things that blind patients often complain about.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
If they've got retinal blindness,
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
is insomnia and- Because the brain's awake in the middle of the night.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Exactly.
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Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
They're not synchronized.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Their clock is there, but they're drifting out of phase because their clock's only good to 24.2 hours or 23.8 hours.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Little by little, they're drifting.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So you need a synchronization signal because otherwise you have nothing to actually confirm when the rising and the setting of the sun is.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
That's what you're trying to synchronize yourself to.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Right.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So the first thing to say is that, as you said, the clock is all over the place.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
But you can have a visual experience with no input from the periphery as well.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Most of the tissues in your body have clocks.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
The role of the central pacemaker for the circadian system is to coordinate all of these.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
There's a little nucleus, a little collection of nerve cells in your brain.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
It's called the suprachiasmatic nucleus, the SCN.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And it is sitting in a funny place for the rest of the structures in the nervous system that get direct retinal input.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
It's sitting in the hypothalamus, which you can think about as sort of the great coordinator of
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
When you're dreaming, you're seeing things that aren't coming through your eyes.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
drives and- The source of all our pleasures and all our problems.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Yes, it really is.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
But it's sort of deep in your brain, things that drive you to do things.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
If you're freezing cold, you put on a coat, you shiver, all these things are coordinated by the hypothalamus.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So this pathway that we're talking about from the retina and from these peculiar cells that are encoding light intensity are sending signals directly into
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
a center that's surrounded by all of these centers that control autonomic nervous system and your hormonal systems.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
The hypothalamus uses everything to control the rest of the bodies.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And that's true of the suprachiasmatic nucleus, this circadian center as well.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
It can get its fingers into the autonomic nervous system, the humeral system, and of course, up to the centers of the brain that organize coordinated rational behavior.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Are those memories?
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
I would say in a sense, they may reflect your visual experience.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Right.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
The way this is seen is that if you were to measure your melatonin level over the course of the day, if you could do this, you know, hour by hour, you'd see that it's really low during the day, very high at night.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
They're not necessarily specific visual memories, but of course they can be.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
But if you get up in the middle of the night and go to the bathroom and turn on the bright fluorescent light, your melatonin level is slammed to the floor.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Light is directly impacting your hormonal levels through this mechanism that we just described.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So this is one of the routes by which light can act on your hormonal status through pathways that are completely beyond what you normally would think about, right?
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
But the point is that the experience of seeing is actually a brain phenomenon.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
You're thinking about the things in the bathroom.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Oh, there's the toothbrush.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
You know, there's the tube of toothpaste.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
But meanwhile, this other system is just counting photons and saying, oh, wow, there's a lot of photons right now.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Let's shut down the melatonin release.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Cool.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So, I mean, the first thing to think about is that the vestibular system
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
is designed to allow you to sense how you're moving in the world, through the world.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Basically, the idea is that if we're just sitting in a car
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
But of course, under normal circumstances, we see the world because we're looking at it and we're using our eyes to look at it.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
in the passenger seat and the driver hits the accelerator and you start moving forward, you sense that.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
If your eyes were closed, you'd sense it.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
If your ears were plugged and your eyes were closed, you'd still know it.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Anything that jostles you out of the current position you're in right now will be detected by
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
the vestibular system pretty much.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
It's basically in your inner ear, hairy cells, they got little cilia sticking up off the surfaces.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And depending on which way you bend those, the cells will either be inhibited or excited.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
But then they talk to neurons with a neuron-like process and off you go.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Now you've got an auditory signal if you're sensing things bouncing around in your cochlea, which is sympathetically the bouncing of your eardrum, which is sympathetically the sound waves in the world.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
But in the case of the vestibular apparatus, evolution has built a system that detects the motion of, say, fluid going by those hairs.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And if you put a sensor like that in a tube that's fluid-filled, now you've got a sensor that will be activated when you rotate that tube around the axis that passes through the middle of it.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
And fundamentally, when we're looking at the exterior world, it's what the retina is telling the brain that matters.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Right, three hula hoops.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Right, one the other way.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Three directions.
Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
So three axes.