We Can Do Hard Things
What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body
Thu, 16 Jan 2025
377. What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body Glennon and Abby talk to renowned expert, Evelyn Tribole, about the principles of intuitive eating, the roots of diet culture, and the importance of self-trust in eating habits and overall well-being. Discover: -What intuitive eating is and three practical steps you can take to begin; -The true origin of fat phobia & how it may be playing out in your life; -How to re-discover your inner-compass; and -Why understanding your ‘body lineage' can heal your relationship with eating. About Evelyn: Evelyn Tribole, MS, RDN, CEDRD-S is the author of 10 books, including co-author of the best-selling Intuitive Eating, a mind-body self-care eating framework, which has given rise to over 200 studies to date. Her newest book is Intuitive Eating for Every Day: 365 Inspirations and Practices. IG: @evelyntribole To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Full Episode
One of my favorite parts about the holiday this year was our recent stay when we went to go visit Glenn and Abby's family in LA, but we stayed in our own Airbnb a few blocks away. It was the best of both worlds because look, you've got your privacy, you've got your own refrigerator, you've got your own beds, multiple beds, by the way, and your own bathroom. And you know what?
Then you can have your own bedtimes. It was just so nice to wake up in our own cozy place and have our own family time and then rejoin the larger family for the Christmas festivities and then retreat when everyone needed a little breather. So here's the deal.
Whether you're traveling with family or friends, those extra rooms, the fully stocked kitchen, not only saves you a bunch of money, but it also makes a huge difference in If you're flying solo, you can make your stay your own little sanctuary. If you're planning a winter getaway this year, I highly recommend giving Airbnb a try. Trust me, it's an experience you won't regret.
Finding a great mentor who can really help me level up, it's not easy. But my dream mentor, Jodi Foster. She's our friend. So when I heard that she had a class on Masterclass, I was so excited to learn from her. Masterclass is the ultimate way to learn from the best to become your best. It's the only platform where you can access over 200 world renowned instructors for just $10 a month.
An annual membership gives you unlimited access to every instructor. One session that truly has made an impact on me was James Clear's class on building new habits. His actionable tips helped me create a daily routine that really does actually work. With 88% of masterclass members reporting a positive impact, it's clear why classes are so effective.
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Hey, everybody. We're getting through, aren't we? That's what we're doing. One foot in front of the other, 2025 is looking like it might be a real doozy. And we are in it with you and we're here for you and with you. Recently, our show was selected by Apple as one of their 10 shows we love. And they called it a comforting support system for braving the everyday. And that is what we hope.
We hope that We can help you brave the everyday. That's what you help us do. And so on Sundays, we are publishing an episode for you, one of our favorite episodes of the past four years that we've selected to be a comforting support system. for all of us as we brave this new year.
So in addition to our new Tuesday, Thursday episodes and the ones that we're posting on Wednesday as well, please come on Sunday for some togetherness, some support, some soothing Sunday togetherness for 2025. Thank you. We will see you there.
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