1. Alex’s four most effective healing techniques that you can start today. 2. How it affects us to grow up never seeing our mothers have joy. 3. Why – if you think you don’t have any self-soothing strategies – you actually just have unhealthy self-soothing strategies. 4. Childhood wounds that surface in adulthood, and the path to intergenerational healing. 5. Where to begin when you never receive the apology and closure you deserve. About Alex: Alex Elle is an author, certified breathwork coach, podcast host, and Restorative Writing teacher. Alex’s writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. Her most recent book, HOW WE HEAL, is available now. TW: @alex_elle IG: @alex To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other episodes from We Can Do Hard Things
Transcribed and ready to explore now
Glennon and Abby on Finding Family Success, from IMO
18 May 2025
We Can Do Hard Things
How to Spot a Narcissist with Caroline Strawson (Best Of)
17 May 2025
We Can Do Hard Things
Introducing: What We Spend
16 May 2025
We Can Do Hard Things
Inside Trump’s Personal Profits: His Abuse of Power for Private Deals & Who is Paying the Price | Jessica Yellin & Amanda
15 May 2025
We Can Do Hard Things
Are You a Cynic, Optimist, or Skeptic? Dr. Jamil Zaki Shares Which Type is Happiest
13 May 2025
We Can Do Hard Things
Mothers & Sons with Ocean Vuong (and Chase Melton) (Best Of)
11 May 2025
We Can Do Hard Things