417: The 7 “negative” emotions that can BENEFIT your health | Bestselling author Mollie West Duffy
Mon, 11 Jul
Contributed by Lukas • Default Dataset
Mollie West Duffy: “Perfectionism is fundamentally a fear of failure.” Duffy, a Wall Street Jour...
416: Nonnegotiable habits for a long & healthy life | Integrative medicine doctor Myles Spar, M.D.
Thu, 07 Jul 2022 09:00:00 -0000
Contributed by Lukas • Default Dataset
Myles Spar, M.D.: “Be the CEO of your health.” Spar, a performance-based integrative doctor, joi...
415: How cold therapy can supercharge your health | Mark Harper, M.D., Ph.D.
Thu, 30 Jun 2022 09:00:00 -0000
Contributed by Lukas • Default Dataset
Mark Harper, M.D., Ph.D.: "People who took a cold shower every day had less sick days off of work.”...
414: Keeping secrets can harm your health | Psychologist Michael Slepian, Ph.D.
Mon, 27 Jun
Contributed by Lukas • Default Dataset
Michael Slepian, Ph.D.: “As isolating as it can feel to have a secret, we all keep secrets and we ...
413: Surprising gut health offenders way beyond diet | Father of functional medicine Jeff Bland, Ph.D.
Thu, 23 Jun 2022 09:00:00 -0000
Contributed by Lukas • Default Dataset
Jeff Bland, Ph.D.: “Our diets can mark our genes.” Bland, the father of functional medicine, joi...
411: Common fasting mistakes & how to stay energized | Mark Sisson, founder of Primal Kitchen
Thu, 16 Jun 2022 09:00:00 -0000
Contributed by Lukas • Default Dataset
Mark Sisson: “Most people go through their lives very inefficiently burning body fat for fuel.” ...
410: How to know if you have toxic mold in your home | Functional medicine doctor Ann Shippy, M.D.
Mon, 13 Jun
Contributed by Lukas • Default Dataset
Ann Shippy, M.D.: “If you're having any health issue, consider whether you've got a mold exposure....
409: How to know if you have a healthy gut | Gastroenterologist Will Bulsiewicz, M.D.
Thu, 09 Jun 2022 09:00:00 -0000
Contributed by Lukas • Default Dataset
Will Bulsiewicz, M.D.: “If you change your diet today, your gut microbiome will change by tomorrow...
408: How a 55-year-old former football player is in the best shape of his life | NFL Hall of Famer Troy Aikman
Mon, 06 Jun
Contributed by Lukas • Default Dataset
Troy Aikman: "I'm 55 years old, and I’m in the best shape of my life in every way—mentally, phys...
407: The future of personalized medicine & how to test for longevity | Precision medicine physician Matt Dawson, M.D.
Thu, 02 Jun 2022 09:00:00 -0000
Contributed by Lukas • Default Dataset
Matt Dawson, M.D.: “Talking about nutrition is almost like talking about religion; people are conv...
406: How to fix your posture & ease your anxiety | Manual therapist Aaron Alexander
Mon, 30 May
Contributed by Lukas • Default Dataset
Aaron Alexander: “If you're in a position all the time, it becomes your personality.” Alexander,...
405: What joining a cult taught me about trauma healing & relationships | Licensed psychotherapist Britt Frank, MSW, LSCSW
Thu, 26 May 2022 09:00:00 -0000
Contributed by Lukas • Default Dataset
Britt Frank, MSW, LSCSW: “Any topic that promises belonging and the avoidance of pain can very qui...
404: How to prevent cognitive decline no matter your age | Maria Shriver & Patrick Schwarzenegger
Mon, 23 May
Contributed by Lukas • Default Dataset
Patrick Schwarzenegger & Maria Shriver: “You are in the driver's seat. There are things you can do...
403: What nearly going blind taught me about longevity | NYT writer Frank Bruni
Thu, 19 May 2022 09:00:00 -0000
Contributed by Lukas • Default Dataset
Frank Bruni: “Almost all of the difficulties we deal with are not visible to the naked eye.” Bru...
402: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.
Mon, 16 May
Contributed by Lukas • Default Dataset
Samantha Boardman, M.D.: “People who do even 20 to 30 minutes of running per day say that their mo...
401: How to boost confidence when you’re feeling insecure | Entrepreneur & author Lisa Bilyeu
Thu, 12 May 2022 09:00:00 -0000
Contributed by Lukas • Default Dataset
Lisa Bilyeu: “Change your perspective from the fear of failing into an opportunity.” Bilyeu, a...
400: The ultimate longevity episode | Episode #400 with Jason
Mon, 09 May
Contributed by Lukas • Default Dataset
Today marks the 400th episode of the mbg podcast! What a journey it’s been since our launch on Jun...
398: How to raise confident & resilient kids in a world that can be depressing | Parenting expert Michaeleen Doucleff, Ph.D.
Fri, 29 Apr
Contributed by Lukas • Default Dataset
Michaeleen Doucleff, Ph.D.: “Having somebody there for you if something goes wrong is such a predi...
397: How to become a supercentenarian (aka 110+ years old!) | Healthy aging expert Becca Levy, Ph.D.
Wed, 27 Apr
Contributed by Lukas • Default Dataset
Becca Levy, Ph.D.: “Those who had positive age beliefs had a median survival of 7.5 years longer t...
396: Eco-anxiety & the sneaky toxins in your home | Environmental policy expert Heather White
Fri, 22 Apr
Contributed by Lukas • Default Dataset
Heather White: “If you care about the future, you are an environmentalist.” White, an environm...
395: How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe
Wed, 20 Apr
Contributed by Lukas • Default Dataset
Jessie Inchauspe: “If you eat a meal in a specific order, you can reduce the glucose spike of the ...
394: The science of venting your feelings | Psychologist Ethan Kross, Ph.D.
Fri, 15 Apr
Contributed by Lukas • Default Dataset
Ethan Kross, Ph.D.: “Your inner voice is a remarkable super power.” Kross, an award-winning ps...
393: The all-time best ingredients for healthy hair | Briogeo founder Nancy Twine & cohost mbg beauty director Alexandra Engler
Thu, 14 Apr 2022 09:00:00 -0000
Contributed by Lukas • Default Dataset
Nancy Twine: “So much of feeling beautiful really comes from the inside. It's how we talk to ourse...
392: How nature soothes anxiety, enhances longevity & supports brain health | mbg senior sustainability editor Emma Loewe
Wed, 13 Apr
Contributed by Lukas • Default Dataset
Emma Loewe: “People tend to live longer if they live close to green space…and street trees total...
391: The silent issue that’s affecting longevity | Frank Lipman, M.D.
Fri, 08 Apr
Contributed by Lukas • Default Dataset
Frank Lipman, M.D.: “Methylation is a key mechanism involved in brain health, heart health, and em...
390: How spirituality impacts your health | Mind-body medicine physician Lissa Rankin, M.D.
Wed, 06 Apr
Contributed by Lukas • Default Dataset
Lissa Rankin, M.D.: "Healing and spirituality should never be a luxury. It should be absolutely equi...
389: The best & worst types of exercise for anxiety | Neuroscientist Jennifer Heisz, Ph.D.
Fri, 01 Apr
Contributed by Lukas • Default Dataset
Jennifer Heisz, Ph.D.: “A 2-minute movement break is all it takes to restore and replenish the bra...
388: Overcoming success addiction & why you should have a reverse bucket list | Social scientist Arthur Brooks, Ph.D.
Wed, 30 Mar
Contributed by Lukas • Default Dataset
Arthur Brooks, Ph.D.: “Purpose is one of the macronutrients of happiness.” Brooks, a behaviora...
387: Cooking oils to avoid & the truth about mouthwash | NYT bestselling author Max Lugavere
Fri, 25 Mar
Contributed by Lukas • Default Dataset
Max Lugavere: “We do have a degree of agency when it comes to our cognitive health — the best ti...
386: Are you actually walking correctly? | Award-winning writer author Annabel Streets
Wed, 23 Mar
Contributed by Lukas • Default Dataset
Annabel Streets: “Solo walking is best if you want to reflect or come up with a solution to a prob...
385: Cancel culture, the birth control pill & how to get to the root of your anxiety | holistic psychiatrist Ellen Vora, M.D.
Fri, 18 Mar
Contributed by Lukas • Default Dataset
Ellen Vora, M.D.: "Hormones impact your brain, and they impact how you feel.” Vora, a holistic psy...
384: Music as medicine & how to avoid sound pollution | Neurologist Kulreet Chaudhary, M.D.
Wed, 16 Mar
Contributed by Lukas • Default Dataset
Kulreet Chaudhary, M.D.: “Music absolutely can change the way your brain is firing.” Chaudhary, ...
383: Learning from mistakes, FOMO, & how to overcome fears of awkwardness | NYT bestselling author Daniel Pink
Fri, 11 Mar
Contributed by Lukas • Default Dataset
Daniel Pink: “The way we talk to ourselves is cruel. Most of us would never talk to another human ...
381: Long-COVID, Lyme disease & how to tell if your fatigue is something more serious | bestselling author Meghan O’Rourke
Fri, 04 Mar
Contributed by Lukas • Default Dataset
Meghan O'Rourke: “Medicine is in the business of supporting patients, but too often medicine is ac...
380: The best & worst grains for your gut | Cardiologist William Davis, M.D.
Wed, 02 Mar
Contributed by Lukas • Default Dataset
William Davis, M.D.: “Doctors should be experts nutrition and the microbiome.” Davis, a cardiol...
378: 4 lies about happiness, brain types & mood-boosting foods | Neuroscientist Daniel Amen, M.D.
Wed, 23 Feb
Contributed by Lukas • Default Dataset
Daniel Amen, M.D.: “‘Don't worry, be happy’ is a lie. The idea that you shouldn't worry is act...
377: Post-COVID trauma, EFT exercises & how to actually process buried emotions | Spiritual teacher Gabby Bernstein
Fri, 18 Feb
Contributed by Lukas • Default Dataset
Gabby Bernstein: “The goal isn't to get rid of the parts of ourselves we think are bad. The goal i...
376: The unsuspecting marker that’s critical for metabolic health | David Perlmutter, M.D.
Wed, 16 Feb
Contributed by Lukas • Default Dataset
David Perlmutter, M.D.: “88% of American adults have at least one component of metabolic syndrome....
375: Hormone balance, medical gaslighting & how to optimize metabolism longevity | Taz Bhatia, M.D.
Fri, 11 Feb
Contributed by Lukas • Default Dataset
Taz Bhatia, M.D.: “You have to get the gut in good shape to balance your hormones.” Bhatia, a fu...
374: How to use cold therapy to optimize your blood sugar, brain health & sleep | Exercise physiologist Ben Greenfield
Wed, 09 Feb
Contributed by Lukas • Default Dataset
Ben Greenfield: “There's nothing that seems to control blood sugar more than the cold.” Greenf...
373: Setting healthy boundaries, ghosting, & dealing with flaky friends | Nedra Tawwab, MSW, LCSW
Fri, 04 Feb
Contributed by Lukas • Default Dataset
Nedra Tawwab, MSW, LCSW: “When people set boundaries in relationships, it's because they care abou...
372: How your pelvic floor affects your sex drive, bladder & overall health | Urogynecologist Betsy Greenleaf, D.O.
Wed, 02 Feb
Contributed by Lukas • Default Dataset
Betsy Greenleaf, D.O.: “We buy pads and adult diapers and blame it on aging, when there's so much ...
371: We used to eat 6,000 types of plants—now we only eat 9 | Award-winning food journalist Dan Saladino
Fri, 28 Jan
Contributed by Lukas • Default Dataset
Dan Saladino: “Just 3 species of plants provide more than 50% of the world's calories.” Saladi...
370: Why we’re all so distracted | NYT bestselling author Johann Hari
Wed, 26 Jan
Contributed by Lukas • Default Dataset
Johann Hari: “When you try to do lots of things at once, you do all of them less competently—you...
369: How to feel confident, magnetic & full of good energy | Meditation teacher & NYT bestselling author Kimberly Snyder
Fri, 21 Jan
Contributed by Lukas • Default Dataset
Kimberly Snyder: “One of the biggest issues of today is that everybody's trying to control everyth...
368: How to actually fall asleep faster & stay asleep longer | Behavioral sleep doctor Shelby Harris, PsyD, DBSM
Wed, 19 Jan
Contributed by Lukas • Default Dataset
Shelby Harris, PsyD, DBSM: “We have this idea that you should have perfect sleep every single nigh...
367: Wellness fads, alcohol & how to get rid of “stuck” emotions | Robin Berzin, M.D.
Fri, 14 Jan
Contributed by Lukas • Default Dataset
Robin Berzin, M.D.: “The foods we eat every day can cause you to feel clear, calm, focused, or the...
366: How to reverse your biological age | Kara Fitzgerald, N.D.
Wed, 12 Jan
Contributed by Lukas • Default Dataset
Kara Fitzgerald, N.D.: “In eight weeks time with a doable diet and lifestyle intervention, we reve...
365: Brain-fooling foods & how to control your cravings | Award-winning food writer Mark Schatzker
Fri, 07 Jan
Contributed by Lukas • Default Dataset
Mark Schatzker: “A relationship amplifies the meal. It's always nice to eat food with someone else...
364: Sneaky gut offenders & how to support a healthy weight | Vincent Pedre, M.D.
Wed, 05 Jan
Contributed by Lukas • Default Dataset
Vincent Pedre, M.D.: "You’ve got to change the mind to change the body.” Pedre, a board-certifie...
363: How to look & feel 15 years younger | Longevity expert David Sinclair, Ph.D.
Fri, 31 Dec
Contributed by Lukas • Default Dataset
David Sinclair, Ph.D.: “I’ve been getting younger for the past decade, and the biggest impact ha...
362: Immune resilience, COVID & climate change | Jeff Bland, Ph.D., the father of functional medicine
Wed, 29 Dec
Contributed by Lukas • Default Dataset
Jeff Bland, Ph.D.: “The planet has an immune system, we have immune systems, and they're intercomm...
361: Everything you need to know about omega-3 fatty acids | Ashley Jordan Ferira, Ph.D., RDN
Wed, 22 Dec
Contributed by Lukas • Default Dataset
Ashley Jordan Ferira, Ph.D., RDN: "I don't like to say EPA is for the heart and DHA is for the brain...
360: Sneaky energy drainers, sleep hacks & how to exercise for your body type | board-certified sleep specialist Michael J. Breus, Ph.D.
Fri, 17 Dec
Contributed by Lukas • Default Dataset
Michael J. Breus. Ph.D.: “Within 30 minutes of waking up, if you can go outside and get 15 minutes...
359: T-cells, medicinal mushrooms & how to tell if your immune system is weak | Immunologist Heather Moday, M.D.
Wed, 15 Dec
Contributed by Lukas • Default Dataset
Heather Moday, M.D.: “If you focus on one thing [for your gut and immunity], I would say focus on ...
358: The best & worst sounds for your health | Neurologist Ilene Ruhoy, M.D., Ph.D.
Fri, 10 Dec
Contributed by Lukas • Default Dataset
Ilene Ruhoy, M.D., Ph.D.: “Our world is too noisy—most of us don't even know what true silence s...
357: Skin care pet peeves, the microbiome & hacks for hair growth | triple board-certified dermatologist Mamina Turegano, M.D., FAAD
Wed, 08 Dec
Contributed by Lukas • Default Dataset
Mamina Turegano, M.D., FAAD: “If your internal health is good, your skin is going to be good.” ...
356: Non-negotiables for longevity | Dan Buettner
Fri, 03 Dec
Contributed by Lukas • Default Dataset
Dan Buettner: “20% of how long we live is dictated by our genes. The other 80% is lifestyle or env...
355: The biggest misconceptions about multivitamins | Ashley Jordan Ferira, Ph.D., RDN
Wed, 01 Dec
Contributed by Lukas • Default Dataset
Ashley Jordan Ferira, Ph.D., RDN: “Taking a multivitamin [is like] brushing your teeth. If you don...
354: The dangers of multitasking & how to stop | Entrepreneur & cancer survivor Thatcher Wine
Fri, 26 Nov
Contributed by Lukas • Default Dataset
Thatcher Wine: “Can you sit with a little bit of boredom and curiosity about the world instead of ...
353: Everything you need to know about medical & recreational marijuana | Psychiatrist Rebecca Siegel, M.D.
Wed, 24 Nov
Contributed by Lukas • Default Dataset
Rebecca Siegel, M.D.: “There needs to be more research [on marijuana] so physicians can either get...
352: Dr. Google, invisible illnesses & how to make better health care choices | Talya Miron-Shatz, Ph.D.
Fri, 19 Nov
Contributed by Lukas • Default Dataset
Talya Miron-Shatz, Ph.D.: "When you're choosing a doctor, it's important to feel connected to this p...
351: How to know if you have a leaky gut | Gastroenterologist Marvin Singh, M.D.
Wed, 17 Nov
Contributed by Lukas • Default Dataset
Marvin Singh, M.D.: “70% of our immune system sits in our gut microbiome. It’s silly not to look...
350: How to actually increase your happiness | Gretchen Rubin
Fri, 12 Nov
Contributed by Lukas • Default Dataset
Gretchen Rubin: “Anytime we're connecting with other people, we get a boost of happiness." Rubin, ...
349: How to tackle inflammation | Madiha Saeed, M.D.
Wed, 10 Nov
Contributed by Lukas • Default Dataset
Madiha Saeed, M.D.: “The things that we put in bodies have a dramatic effect on our behaviors.” ...
348: How to dispel anxious energy | psychologist Chloe Carmichael, Ph.D.
Fri, 05 Nov
Contributed by Lukas • Default Dataset
Chloe Carmichael, Ph.D.: “There's a healthy level of [anxiety] that can be protective. We just nee...
347: Vitamin D myths, the yo-yo effect & what to avoid in a supplement | Ashley Jordan Ferira, Ph.D., RDN
Wed, 03 Nov
Contributed by Lukas • Default Dataset
Ashley Jordan Ferira, Ph.D., RDN: “Most standalone vitamin D3 products on the market are sub-effic...
346: How to identify the cracks in your relationship | Esther Perel
Fri, 29 Oct
Contributed by Lukas • Default Dataset
Esther Perel: “The quality of all our relationships is what determines the quality of our lives.”...
345: The biggest misconceptions about protein, fiber & iron | Nutritionist Simon Hill
Wed, 27 Oct
Contributed by Lukas • Default Dataset
Simon Hill: “In Western society, we have made animal protein the hero of the plate. We want to fli...
344: This is your brain on spirituality | Lisa Miller, Ph.D.
Fri, 22 Oct
Contributed by Lukas • Default Dataset
Lisa Miller, Ph.D.: “People who [have] a spiritual response to suffering show entirely different b...
343: You're missing 50% of your life by being distracted | neuroscientist Amishi Jha, Ph.D.
Wed, 20 Oct
Contributed by Lukas • Default Dataset
Amishi Jha, Ph.D.: “Pay attention to your attention. Check in with this precious brain resource—...
342: Are healthy foods secretly spiking your blood sugar? | Casey Means, M.D.
Fri, 15 Oct
Contributed by Lukas • Default Dataset
Casey Means, M.D.: “Metabolic health is not just about avoiding long-term chronic illnesses…It's...
341: How to use light for better sleep, skin & overall health | Leland Stillman, M.D.
Wed, 13 Oct
Contributed by Lukas • Default Dataset
Leland Stillman, M.D.: “People who have sleep issues need to fix their light environment as aggres...
340: The connection between hormones & weight loss | Sara Gottfried, M.D.
Fri, 08 Oct
Contributed by Lukas • Default Dataset
Sara Gottfried, M.D.: “For women, testosterone is especially important for confidence, agency, and...
338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.
Fri, 01 Oct
Contributed by Lukas • Default Dataset
Wendy Suzuki, Ph.D.: “[Moving your body] is like giving your brain a bubble bath of fantastic neur...
337: Neurohacking, productivity & why you should work out in the morning | MIT & Harvard-trained brain researcher Elizabeth Ricker
Wed, 29 Sep
Contributed by Lukas • Default Dataset
Elizabeth Ricker: “Brains are not well-designed for trying to function on too little sleep.” Ric...
336: How to know if your drinking water is safe | Erin Brockovich
Fri, 24 Sep
Contributed by Lukas • Default Dataset
Erin Brockovich: “Your gut is your second brain, and we oftentimes don't listen to it.” Brockovi...
335: How does your brain store trauma? | Neurologist Scott Small, M.D.
Wed, 22 Sep
Contributed by Lukas • Default Dataset
Scott Small, M.D.: “One of the main purposes of sleep is to trim down our memories.” Small, a ne...
334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS
Fri, 17 Sep
Contributed by Lukas • Default Dataset
Nicole Beurkens, Ph.D., CNS: “From a mental health standpoint, movement is critical—when we're t...
333: Is wellness narcissistic? | Rupa Marya, M.D. & Raj Patel, Ph.D.
Wed, 15 Sep
Contributed by Lukas • Default Dataset
Rupa Marya, M.D. & Raj Patel, Ph.D.: "Our immunity is completely dependent on supporting the other a...
332: How to know if your gut issue is something more serious | New York Times bestselling author Danielle Walker
Fri, 10 Sep
Contributed by Lukas • Default Dataset
Danielle Walker: “Your disease does not have to rule your life.” Walker, a New York Times bestse...
331: Are electric cars & plant-based meat really the answer? | Acclaimed environmentalist Paul Hawken
Wed, 08 Sep
Contributed by Lukas • Default Dataset
Paul Hawken: "We have to move away from fighting, combating, and tackling—all these long words we'...
330: A holistic plastic surgeon’s tips for youthful skin (without plastic surgery!) | Anthony Youn, M.D.
Wed, 01 Sep
Contributed by Lukas • Default Dataset
Anthony Youn, M.D.: “The goal of a plastic surgeon should not be to get somebody into the operatin...
329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D.
Wed, 25 Aug
Contributed by Lukas • Default Dataset
Samantha Boardman, M.D.: “Hobbies are the purest form of love.” Boardman, a positive psychiatr...
327: How to live to 200 | Sergey Young, longevity expert
Wed, 18 Aug
Contributed by Lukas • Default Dataset
Sergey Young: “I’m a huge fan of a psychological approach to aging. If you think you’re younge...
326: Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.
Fri, 13 Aug
Contributed by Lukas • Default Dataset
Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.: “Our brains are set up to require roughly 30 ...
325: Sperm count is declining & everyone should care | Shanna Swan, Ph.D.
Wed, 11 Aug
Contributed by Lukas • Default Dataset
Shanna Swan, Ph.D.: “[Sperm count] is not just about having babies. It's about how healthy you’r...
324: The Delta variant & the future of post-COVID education | parenting expert & economist Emily Oster, Ph.D.
Wed, 04 Aug
Contributed by Lukas • Default Dataset
Emily Oster, Ph.D.: “We're going to see schools not just try to make people be nice to each other ...
323: Sneaky signs of tick-borne illnesses & toxic mold | Kenneth Bock, M.D.
Wed, 28 Jul
Contributed by Lukas • Default Dataset
Kenneth Bock, M.D.: “The two major nutrients for the immune system are love and laughter.” Bock,...
322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D.
Fri, 23 Jul
Contributed by Lukas • Default Dataset
Kristin Neff, Ph.D.: “When you treat yourself with kindness, warmth, and support, you don't get so...
321: How to attract the right people | Spiritual icon & New York Times bestselling author Gary Zukav
Wed, 21 Jul
Contributed by Lukas • Default Dataset
Gary Zukav: “The opposite of love is not hate. It’s fear.” Zukav, a spiritual icon and New Yor...
320: Everything you need to know about lifelong love | the world’s leading relationship experts John Gottman, Ph.D. & Julie Gottman, Ph.D.
Wed, 14 Jul
Contributed by Lukas • Default Dataset
John Gottman, Ph.D., & Julie Gottman, Ph.D.: “This last year has been like a laboratory watching w...
319: The ultimate keto podcast | Dom D'Agostino, Ph.D.
Wed, 07 Jul
Contributed by Lukas • Default Dataset
Dom D'Agostino, Ph.D.: “I actually eat more plants on a ketogenic diet than I did growing up eatin...
318: How to grow your own food & the power of superweeds | Daphne Miller, M.D.
Wed, 30 Jun
Contributed by Lukas • Default Dataset
Daphne Miller, M.D.: “We should stop embracing the idea of superfoods, things that are going to ma...
317: How to actually tell if you’re breathing right | Patrick McKeown, breathing expert
Wed, 23 Jun
Contributed by Lukas • Default Dataset
Patrick McKeown: “Breathing is deeper than what's just being taught.” McKeown, a breathing exper...
316: Your fruits & veggies are not as healthy as they could be | Emeran Mayer, M.D., Ph.D.
Wed, 16 Jun
Contributed by Lukas • Default Dataset
Emeran Mayer, M.D., Ph.D.: “[The gut is] essentially our own pharmacy—the manufacturing site for...
314: The best foods for hormone health in your 20s, 30s, 40s & beyond | Aviva Romm, M.D.
Fri, 04 Jun
Contributed by Lukas • Default Dataset
Aviva Romm, M.D.: “We should be listening to what [our hormones] are saying instead of blaming the...
313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author
Wed, 02 Jun
Contributed by Lukas • Default Dataset
Robb Wolf: “A huge swath of what we consume has been engineered to bypass the normal neuroregulati...
312: The worst hidden gut health offenders | Carol Ireton-Jones, Ph.D. RDN
Fri, 28 May
Contributed by Lukas • Default Dataset
Carol Ireton-Jones, Ph.D., RDN: “[The gut] is as good as what it gets, and that really starts with...
311: How to find inspiration & cultivate purpose | Light Watkins, meditation teacher & bestselling author
Wed, 26 May
Contributed by Lukas • Default Dataset
Light Watkins: “Don't worry about trying to find what you think your calling is. Just do what you ...