517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.
Tue, 26 Dec 2023 10:00:00 -0000
Contributed by Lukas • Default Dataset
“You have the power at the end of your fork to help calm your mind,” says Uma Naidoo, M.D. Uma, ...
516: How to become a happier person & find your meaning in life | Social scientist Arthur Brooks, Ph.D.
Mon, 18 Dec
Contributed by Lukas • Default Dataset
“Most people are happier at 70 than they were at 30," says Arthur Brooks, Ph.D. Arthur, a social s...
515: How to supercharge your senses | Polysynesthete Maureen Seaberg
Mon, 11 Dec
Contributed by Lukas • Default Dataset
“We're at the dawn of a sensory renaissance,” says Maureen Seaberg. Maureen, a polysynesthete a...
514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.
Mon, 04 Dec
Contributed by Lukas • Default Dataset
“The conversation about Zone 2 is all based on male physiology and male data," says Stacy Sims, Ph...
513: The most underrated marker for metabolic health | Richard Johnson, M.D.
Mon, 27 Nov
Contributed by Lukas • Default Dataset
"When uric acid is high, it predicts the development of kidney disease, high blood pressure, and obe...
512: How to reduce anxiety & negative self-talk | Performance psychologist Michael Gervais, Ph.D.
Mon, 20 Nov
Contributed by Lukas • Default Dataset
“Fear of other people's opinions might be one of the great constrictors for human potential," says...
511: How to strength train your brain | Memory expert Jim Kwik
Mon, 13 Nov
Contributed by Lukas • Default Dataset
“Our memory is like a muscle. We use it or we lose it," says Jim Kwik. Jim, one of the top memory ...
510: The secret to lifelong happiness | Bestselling author Morgan Housel
Mon, 06 Nov
Contributed by Lukas • Default Dataset
“What really matters for your happiness is not your circumstances It's the gap between your circum...
509: How to prevent seasonal depression | Psychiatrist Norman Rosenthal, M.D.
Mon, 30 Oct
Contributed by Lukas • Default Dataset
"Five percent of the U.S. adult population suffers from full-blown seasonal affective disorder (SAD)...
508: Underrated health metrics you shouldn’t ignore | Will Ahmed, founder of WHOOP
Mon, 23 Oct
Contributed by Lukas • Default Dataset
“If you eat within three hours of bedtime, that will negatively impact your sleep and recovery dat...
507: How to heal generational trauma | Thomas Hübl, Ph.D.
Mon, 16 Oct
Contributed by Lukas • Default Dataset
“At the root of loneliness is trauma. At the root of numbness and isolation is a defense mechanism...
506: The 7 key principles to success | Sportswriter & NYT bestselling author Sally Jenkins
Mon, 09 Oct
Contributed by Lukas • Default Dataset
“Failure is a necessary precondition for success," says Sally Jenkins. Sally, a sports columnist f...
505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.
Mon, 02 Oct
Contributed by Lukas • Default Dataset
“Skeletal muscle is metabolic currency, and it is a currency that you cannot buy," says Gabrielle ...
504: How to think yourself younger | Mother of mindfulness Ellen Langer, Ph.D.
Mon, 25 Sep
Contributed by Lukas • Default Dataset
“People think about living each day as if it's their last. One could also live each day as if it's...
503: Underrated tips to live to 100+ | Longevity expert Dan Buettner
Mon, 18 Sep
Contributed by Lukas • Default Dataset
“Most of longevity, physical agility, and ongoing health is a result of unconscious behavior, not ...
502: How to use self-hypnosis for anxiety, sleep & more | Psychiatrist David Spiegel, M.D.
Mon, 11 Sep
Contributed by Lukas • Default Dataset
“Hypnosis is in no way a loss of control. It's a way of enhancing control over your mind and body,...
501: The dirty secrets of factory farming | 4th generation farmer Will Harris
Mon, 04 Sep
Contributed by Lukas • Default Dataset
“In agriculture, we have misused technology horribly, and it has yielded devastating, unintended c...
500: The new science of preventing cancer & heart disease | Longevity specialist Darshan Shah, M.D.
Mon, 28 Aug
Contributed by Lukas • Default Dataset
“The way we diagnose cancer is going to change dramatically in the next 10 or 15 years," says Dars...
499: The healthiest way to lose weight long-term | Cognitive behavioral therapist Joanna Grover, LCSW
Mon, 21 Aug
Contributed by Lukas • Default Dataset
“You have to have an emotional connection to your goal," says Joanna Grover, LCSW. Joanna, a cogni...
498: The silent issue affecting metabolism | Richard Johnson, M.D.
Mon, 14 Aug
Contributed by Lukas • Default Dataset
“For a long period of time, you can be losing kidney function and not know it," says Richard Johns...
497: How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D.
Mon, 07 Aug
Contributed by Lukas • Default Dataset
“Your mind is your life force," says Caroline Leaf, Ph.D. Caroline, a cognitive neuroscientist, jo...
496: A 101-year-old neurologist's longevity secrets | Howard Tucker, M.D.
Mon, 31 Jul
Contributed by Lukas • Default Dataset
“Retirement remains the enemy of longevity," says Howard Tucker, M.D. Howard, a 101-year-old neuro...
495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter
Mon, 24 Jul
Contributed by Lukas • Default Dataset
“The primary goal for anyone who wants to focus on fat loss—not lean tissue loss—is to maintai...
494: Science-backed spiritual tools for longevity | Psychologist David DeSteno, Ph.D.
Mon, 17 Jul
Contributed by Lukas • Default Dataset
“The data shows that engagement in spiritual practices leads people to be healthier and live longe...
493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin
Mon, 10 Jul
Contributed by Lukas • Default Dataset
“Research shows that people who do new things are happier—even something as simple as trying new...
492: How women should exercise as they age | Award-winning sports journalist Christine Yu
Mon, 03 Jul
Contributed by Lukas • Default Dataset
“Respect your body where it is,” says Christine Yu. Christine, an award-winning sports journalis...
491: The future of biohacking (and Ozempic) | regenerative medicine expert Matt Cook, M.D.
Mon, 26 Jun
Contributed by Lukas • Default Dataset
“I spent the first half of my life putting people to sleep and doing surgery. I’m spending the s...
490: Longevity secrets from a 102-year-old doctor | Gladys McGarey, M.D.
Mon, 19 Jun
Contributed by Lukas • Default Dataset
“Disease and pain aren't our enemies. Our job is not to get rid of them but to learn from them," s...
489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
Mon, 12 Jun
Contributed by Lukas • Default Dataset
"Keep an eye on your muscle mass. Treat it like it is literally gold," says Juliet Starrett. Kelly a...
488: How to improve your memory & focus | Memory coach Jim Kwik
Mon, 05 Jun
Contributed by Lukas • Default Dataset
“There’s no such thing as a good or bad memory. There's a trained memory and an untrained memory...
487: How to be confident & get what you want | Globally recognized speaker Lydia Fenet
Mon, 29 May
Contributed by Lukas • Default Dataset
“If you're scared of something, make yourself do it," says Lydia Fenet. Lydia, a globally recogniz...
486: How to live to 100 — and actually enjoy it | Sara Gottfried, M.D. & Colleen Wachob
Tue, 23 May 2023 09:00:00 -0000
Contributed by Lukas • Default Dataset
Attention listeners: We have been getting so much wrong about longevity. After all, what's the poi...
485: What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D.
Mon, 15 May
Contributed by Lukas • Default Dataset
“Our standard of what is healthy has declined," says Michelle Shapiro, R.D. Michelle, a functional...
484: The best fasting tips for women | IF expert Cynthia Thurlow, N.P.
Mon, 08 May
Contributed by Lukas • Default Dataset
“So many of us walk around clinically dehydrated, we don't even realize it," says Cynthia Thurlow,...
483: Addicted to Drama? | Clinical psychologist Scott Lyons, Ph.D.
Mon, 01 May
Contributed by Lukas • Default Dataset
“Trauma is not the event. It's the response of how it gets stored," says Scott Lyons, Ph.D. Scott,...
482: The best exercise & nutrition tips for busy schedules | Jillian Michaels
Mon, 24 Apr
Contributed by Lukas • Default Dataset
“Stand up, don't sit, get your steps in, and we can literally accomplish miracles," says Jillian M...
481: How to slow down brain aging | Neurophysiologist Louisa Nicola
Mon, 17 Apr
Contributed by Lukas • Default Dataset
"You're preparing for sleep the moment that you wake up," says Louisa Nicola. Louisa, a neurophysiol...
480: The longevity treatment no one’s talking about | Peter Attia, M.D.
Mon, 10 Apr
Contributed by Lukas • Default Dataset
“We're clearly over-nourished, under-muscled, under-slept, and overstressed. All of those things d...
479: Underrated foods for your gut & recovering from antibiotics | Vincent Pedre, M.D.
Mon, 03 Apr
Contributed by Lukas • Default Dataset
“No two guts are the same. So how can their diets be the same?” says Vincent Pedre, M.D. Vincen...
478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.
Mon, 27 Mar
Contributed by Lukas • Default Dataset
“What are the pieces to your health puzzle? It's going to be different for everybody," says Will C...
477: The new science of metabolism & body fat | William Li, M.D.
Mon, 20 Mar
Contributed by Lukas • Default Dataset
“Body fat actually helps to control your metabolism," says William Li, M.D. William, an internatio...
476: Is cardio overrated? | OB-GYN Jaime Seeman, M.D.
Mon, 13 Mar
Contributed by Lukas • Default Dataset
“If you want to age successfully, you need to focus on muscle," says Jaime Seeman, M.D. Jaime, a b...
475: How to heal your trauma & achieve greatness | NYT bestselling author Lewis Howes
Mon, 06 Mar
Contributed by Lukas • Default Dataset
“Self-doubt is the killer of dreams," says Lewis Howes. Lewis, a New York Times bestselling autho...
474: Anti-nutrients & exercises that waste your time | Dave Asprey
Mon, 27 Feb
Contributed by Lukas • Default Dataset
“If you're deficient in minerals, it doesn't matter how hard you try—your body can't make the el...
473: How to age backwards | Mark Hyman, M.D.
Thu, 23 Feb 2023 10:00:00 -0000
Contributed by Lukas • Default Dataset
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Mark Hyman, M.D.: “T...
472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.
Mon, 20 Feb
Contributed by Lukas • Default Dataset
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Amy Shah, M.D.: “Th...
471: The spirituality of longevity | Deepak Chopra
Mon, 13 Feb
Contributed by Lukas • Default Dataset
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Deepak Chopra: “Any...
470: Underrated biohacking tools for women | Personalized medicine physician Molly Maloof, M.D.
Mon, 06 Feb
Contributed by Lukas • Default Dataset
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Molly Maloof, M.D.: “...
469: Has the wellness industrial complex gone too far? | Maya Feller, R.D.
Mon, 30 Jan
Contributed by Lukas • Default Dataset
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Maya Feller, R.D.: “...
468: The secret sauce of happiness | Psychiatrist Robert Waldinger, M.D.
Mon, 23 Jan
Contributed by Lukas • Default Dataset
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Robert Waldinger, M.D...
467: The new science of longevity | Psychologist Elissa Epel, Ph.D.
Mon, 16 Jan
Contributed by Lukas • Default Dataset
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Elissa Epel, Ph.D.: “...
466: The ultimate protein episode | Nutrition scientist Don Layman, Ph.D.
Mon, 09 Jan
Contributed by Lukas • Default Dataset
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Don Layman, Ph.D.: “...
465: How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.
Mon, 02 Jan
Contributed by Lukas • Default Dataset
Tara Swart Bieber, M.D., Ph.D.: “Take small steps towards the things that you want.” Tara, a n...
464: What we’re still getting wrong about detoxes | Internal medicine doctor Vivian Chen, M.D.
Thu, 29 Dec 2022 10:00:00 -0000
Contributed by Lukas • Default Dataset
Vivian Chen, M.D.: “The body needs you to nourish it in order to detox effectively.” Vivian, an ...
463: Is exercise more important than nutrition? | Food writer Anastacia Marx de Salcedo
Mon, 26 Dec
Contributed by Lukas • Default Dataset
Anastacia Marx de Salcedo: “Let exercise be thy medicine.” Anastacia, a nonfiction writer and au...
462: How vision can help anxiety, motion sickness & more | Optometrist Bryce Appelbaum, O.D., FCOVD
Thu, 22 Dec 2022 10:00:00 -0000
Contributed by Lukas • Default Dataset
Bryce Appelbaum, O.D., FCOVD: “Vision problems are brain problems.” Bryce, a board-certified opt...
461: Relationship mistakes, conversation starters & the science of make-up sex | John Gottman, Ph.D. & Julie Gottman, Ph.D.
Mon, 19 Dec
Contributed by Lukas • Default Dataset
Julie Gottman, Ph.D. & John Gottman, Ph.D.: “Touch is as essential to our well-being as food, wate...
460: What to eat every day for a longer life | Blue Zones founder Dan Buettner
Thu, 15 Dec 2022 10:00:00 -0000
Contributed by Lukas • Default Dataset
Dan Buettner: “People who have at least 3 friends they can count on on a bad day live about 8 year...
459: How to understand & heal your trauma | Gabor Maté, M.D.
Mon, 12 Dec
Contributed by Lukas • Default Dataset
Gabor Maté, M.D.: “95% of trauma is multi-generational. You unwittingly pass it on.” Gabor, a...
458: Must-have gut health habits & what to do after taking antibiotics | Gastroenterologist Robynne Chutkan, M.D.
Thu, 08 Dec 2022 10:00:00 -0000
Contributed by Lukas • Default Dataset
Robynne Chutkan, M.D.: “If we're not moving, neither are our bowels.” Robynne, an integrative ...
457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.
Mon, 05 Dec
Contributed by Lukas • Default Dataset
Courtney Peterson, Ph.D.: “Your blood sugar control is best in the mid to late morning.” Courtne...
456: Dopamine, better sex & the science of long-lasting relationships | Psychiatrist Daniel Lieberman, M.D.
Thu, 01 Dec 2022 10:00:00 -0000
Contributed by Lukas • Default Dataset
Daniel Lieberman, M.D.: “We've gotten so good at the future that we've lost our ability to be happ...
455: How to prevent & reverse dementia | Psychiatrist Kat Toups, M.D.
Mon, 28 Nov
Contributed by Lukas • Default Dataset
Kat Toups, M.D.: “Retirement is actually considered a risk factor for dementia.” Kat, a functi...
454: HRV, psychedelics & emotional resilience | Psychiatrist & neuroscientist Dave Rabin, M.D., Ph.D
Mon, 21 Nov
Contributed by Lukas • Default Dataset
Dave Rabin, M.D., Ph.D.: “The science behind touch is unfortunately often neglected in modern soci...
453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.
Thu, 17 Nov 2022 10:00:00 -0000
Contributed by Lukas • Default Dataset
Aric Prather, Ph.D.: “When people have extended periods of sleep loss, or even just one night, we ...
452: How to sleep, eat & exercise to prevent heart disease | Cardiologist Michael Twyman, M.D.
Mon, 14 Nov
Contributed by Lukas • Default Dataset
Michael Twyman, M.D.: “Walking at sunrise is one of the best things you can do.” Michael, a boar...
451: The best diet for mental health & how to find the root cause of your anxiety | Psychiatrist Chris Palmer, M.D.
Thu, 10 Nov 2022 10:00:00 -0000
Contributed by Lukas • Default Dataset
Chris Palmer, M.D.: “More people are unable to go to work or school because of a mental disorder t...
450: How to maximize your time & stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.
Mon, 07 Nov
Contributed by Lukas • Default Dataset
Cassie Holmes, Ph.D.: “It’s not about how much time you have. It's really how you spend that tim...
449: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino
Thu, 03 Nov 2022 09:00:00 -0000
Contributed by Lukas • Default Dataset
Don Saladino: “Think of resistance training as body armor. It's protection.” Don, a fitness co...
448: Underrated veggies, hydroponic farming & the new "fast food" | Lisa Merkle, co-founder of Imagine Farms
Mon, 31 Oct
Contributed by Lukas • Default Dataset
Lisa Merkle: “I needed to calm my nervous system in order to heal.” Lisa, the co-founder of Im...
447: What science says about coincidences & interpersonal energy | Psychiatrist Bernard Beitman, M.D.
Thu, 27 Oct 2022 09:00:00 -0000
Contributed by Lukas • Default Dataset
Bernard Beitman, M.D.: “It's a good idea to get lost every once in a while.” Bernard, a psychiat...
446: How to have a younger brain | Brain researcher Marc Milstein, Ph.D.
Mon, 24 Oct
Contributed by Lukas • Default Dataset
Marc Milstein, Ph.D.: “People who have a mindful moment in the morning tend to have less burnout l...
445: Mind-blowing statistics on mental health, polarization & the future of dating | Bestselling author Scott Galloway
Thu, 20 Oct 2022 09:00:00 -0000
Contributed by Lukas • Default Dataset
Scott Galloway: “Mental illness, hands down, touches every family at some point.” Scott, a bes...
444: Tips to reduce anxiety & the health benefits of looking in the mirror | NBA psychotherapist Corey Yeager, Ph.D., LMFT
Mon, 17 Oct
Contributed by Lukas • Default Dataset
Corey Yeager, Ph.D., LMFT: “If you can't give yourself what you need, you can't give it to anyone ...
443: Mental arthritis & how optimism improves longevity | Psychologist Elaine Fox, Ph.D.
Thu, 13 Oct 2022 09:00:00 -0000
Contributed by Lukas • Default Dataset
Elaine Fox, Ph.D.: “In life we tend to get mental arthritis. We get a little bit rigid and set in ...
442: Healthy boundaries, emotional vampires & how to break up with a friend | Whole30 co-founder Melissa Urban
Mon, 10 Oct
Contributed by Lukas • Default Dataset
Melissa Urban: “A boundary is not designed to control someone else.” Melissa, the co-founder a...
441: Emotional cravings, end-of-life care & what to eat when you’re stressed | registered dietitian Jess Cording, R.D., CDN,
Thu, 06 Oct 2022 09:00:00 -0000
Contributed by Lukas • Default Dataset
Jess Cording, R.D., CDN: “There is tremendous power in fixing the little things we can do somethin...
440: The science of long-term brain health | Neurologist Dale Bredesen, M.D.
Mon, 03 Oct
Contributed by Lukas • Default Dataset
Dale Bredesen, M.D.: “Get that heart rate going, and it will pay dividends in the long-run.” B...
439: The Okinawa miracle diet & how to live to 110 | Bestselling authors Héctor García & Francesc Miralles
Thu, 29 Sep 2022 09:00:00 -0000
Contributed by Lukas • Default Dataset
Héctor García and Francesc Miralles: “Never retire from what you love to do.” Héctor and Fran...
438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D.
Mon, 26 Sep
Contributed by Lukas • Default Dataset
Alexis Cowan, Ph.D.: “Ultimately, the best diet is the one that's balanced and not overly restrict...
437: Blood sugar hacks & how to avoid a metabolic hangover | Lauren Kelley-Chew, M.D.
Thu, 22 Sep 2022 09:00:00 -0000
Contributed by Lukas • Default Dataset
Lauren Kelley-Chew, M.D.: “The same food that you eat in the morning versus the night will have a ...
436: Optimal protein & strength training for longevity | Functional medicine doctor Gabrielle Lyon, D.O.
Mon, 19 Sep
Contributed by Lukas • Default Dataset
Gabrielle Lyon, D.O.: “Muscle is the organ of longevity, and it really dictates everything about h...
435: The power of morning routines & self-discipline | NYT bestselling author Ryan Holiday
Thu, 15 Sep 2022 09:00:00 -0000
Contributed by Lukas • Default Dataset
Ryan Holiday: “Discipline makes whatever you do great.” Ryan, a No. 1 New York Times bestselling...
434: The best foods for blood sugar balance, heart health & metabolism | Functional medicine expert Amy Sapola, PharmD
Mon, 12 Sep
Contributed by Lukas • Default Dataset
Amy Sapola, PharmD: “Get in as much color with your food as you can. Color is phytonutrients, and ...
433: How an MD lost 50 pounds & stopped emotional eating | Katrina Ubell, M.D.
Thu, 08 Sep 2022 09:00:00 -0000
Contributed by Lukas • Default Dataset
Katrina Ubell, M.D.: “No nutritionist is going to know how to feed your body better than you, if y...
432: How nutrient-poor soil affects your health & why Bill Gates is buying so much farmland | David R. Montgomery, Ph.D. & Anne Biklé
Thu, 01 Sep 2022 09:00:00 -0000
Contributed by Lukas • Default Dataset
David R. Montgomery, Ph.D. & Anne Biklé: “We're losing about 33% of our ability to feed ourselves...
431: The best time to stop eating & fasting as medicine | Journalist Steve Hendricks
Mon, 29 Aug
Contributed by Lukas • Default Dataset
Steve Hendricks: “We have what seems to be a cure for high blood pressure, and no one knows about ...
430: Unsuspecting hotspots for mold & what to look for | Michael Rubino, The Mold Medic
Thu, 25 Aug 2022 09:00:00 -0000
Contributed by Lukas • Default Dataset
Michael Rubino: “If you’re dealing with mysterious health issues and you haven't checked your ai...
429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.
Mon, 22 Aug
Contributed by Lukas • Default Dataset
Michelle Segar, Ph.D.: “How we feel while we exercise determines whether we keep doing it or not.”...
428: The antidote to burnout | ICU surgeon Stephen Trzeciak, M.D.
Thu, 18 Aug 2022 09:00:00 -0000
Contributed by Lukas • Default Dataset
Stephen Trzeciak, M.D., MPH: “The key to resilience is relationships.” Stephen, an ICU surgeon a...
427: How to optimize your metabolism | Metabolic scientist Ben Bikman, Ph.D.
Mon, 15 Aug
Contributed by Lukas • Default Dataset
Ben Bikman, Ph.D.: “The single greatest predictor of a good night of sleep is if I go to bed on an...
426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.
Thu, 11 Aug 2022 09:00:00 -0000
Contributed by Lukas • Default Dataset
Sasha Heinz, Ph.D.: “Any accomplishment requires a lot of uncomfortable action.” Sasha, a deve...
425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.
Mon, 08 Aug
Contributed by Lukas • Default Dataset
Megan Rossi, Ph.D., R.D.: “Nut butter is actually going to provide your body with a lot more energ...
424: We may need to reconsider the power of antidepressants | Internal medicine doctor Austin Perlmutter, M.D.
Thu, 04 Aug 2022 09:00:00 -0000
Contributed by Lukas • Default Dataset
Austin Perlmutter, M.D.: “Is inflammation involved in our poor mental health epidemic today? I bel...
423: Techniques to rewire your brain & reduce inflammation | Eileen Laird
Mon, 01 Aug
Contributed by Lukas • Default Dataset
Eileen Laird: “Affirmations can really backfire, because you can feed that inner critic. It depend...
422: The best herbs for your blood sugar | Herbal medicine expert Bill Rawls, M.D.
Thu, 28 Jul 2022 09:00:00 -0000
Contributed by Lukas • Default Dataset
Bill Rawls, M.D.: “A lot of people think of herbs as weak versions of drugs, but it's like compari...
421: How to deal with uncertainty | Bestselling authors Nathan & Susannah Furr
Mon, 25 Jul
Contributed by Lukas • Default Dataset
Nathan & Susannah Furr: “Confidence means that you follow the true essence of who you are.” Be...
420: How to improve your memory & overall brain health | Ashley Jordan Ferira, Ph.D., RDN & Milene Brownlow, Ph.D.
Thu, 21 Jul 2022 09:00:00 -0000
Contributed by Lukas • Default Dataset
Ashley Jordan Ferira, Ph.D., RDN & Milene Brownlow, Ph.D.: “If you focus on your gut and your hear...
419: Free longevity hacks & the future of hormone therapy | Performance doctor Kien Vuu, M.D.
Mon, 18 Jul
Contributed by Lukas • Default Dataset
Kien Vuu, M.D.: "Hormone optimization is great for longevity.” Vuu, a performance and longevity ...
418: How to identify your true purpose in life | Columbia Business School professor Hitendra Wadhwa, Ph.D.
Thu, 14 Jul 2022 09:00:00 -0000
Contributed by Lukas • Default Dataset
Hitendra Wadhwa, Ph.D.: “If you try to be everything to everybody, you won’t be able to fully ma...