Dom D'Agostino, Ph.D.: “I actually eat more plants on a ketogenic diet than I did growing up eating a high-carb diet.” D'Agostino, the world's leading expert on all things keto, joins mbg co-CEO, Jason Wachob, to discuss how to grocery shop on a keto diet, plus: - How to tell if keto is actually right for you - Why you should go on walks after dinner - The best keto-friendly treats to make at home - How going keto affects your gut microbiome - The most common misconceptions about keto Referenced in the episode: - A meta-analysis showing about 65 million people worldwide have a seizure disorder. - D'Agostino's website, ketonutrition.org. - Yummi Foods baking mix. - Perfect Keto bars. - HVMN Keto Food Bars. - FBOMB Real Food Snack Bars. - Primal Kitchen healthy oils. - D'Agostino's blog post on the plant-based approach to keto. - Overview of D'Agostino's Navy SEAL divers research. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices
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