The mindbodygreen Podcast

27 Jul 2025

Contributed by Lukas •

“Green spaces and trees are not an amenity—they're a necessity,” explains Marc Berman, Ph.D. ...

20 Jul 2025

Contributed by Lukas •

“The arc of life is long, and it bends toward authenticity. You can’t hold your breath forever—...

13 Jul 2025

Contributed by Lukas •

“Get some motion, get some bounce, and get some playfulness into how you move,” explains Henry A...

Sun, 06 Jul

Contributed by Lukas • Default Dataset

“Simple movements, taking care of your mental health, and building deeper connections— those are...

Sun, 29 Jun

Contributed by Lukas • Default Dataset

“ Never before has there been a time in history when women have needed more support,” explains...

Sun, 22 Jun

Contributed by Lukas • Default Dataset

“ Sleep is really foundational to those core building blocks of a healthy relationship,” expla...

Sun, 15 Jun

Contributed by Lukas • Default Dataset

“Look at the symptoms you thought were just 'normal for being a woman'—they’re actually relate...

Sun, 08 Jun

Contributed by Lukas • Default Dataset

“You can improve your metabolism simply through your microbiome,” explains Colleen Cutcliffe, Ph...

Sun, 01 Jun

Contributed by Lukas • Default Dataset

“The more fulfilled we are—and the more secure we are in who we are and why we’re pursuing som...

Thu, 29 May 2025 09:00:00 -0000

Contributed by Lukas • Default Dataset

“VO2 max is the single largest predictor of how long and how well you're going to live,” explain...

Sun, 25 May

Contributed by Lukas • Default Dataset

“Movement in nature helps your gut health, reduces inflammation, improves your mood, and supports ...

Thu, 22 May 2025 09:00:00 -0000

Contributed by Lukas • Default Dataset

“HRT is probably the best thing that you can do to improve long term health and longevity,” expl...

Sun, 18 May

Contributed by Lukas • Default Dataset

“ We're overcomplicating what it takes to live a healthier life,” explains Jason Karp.  Ka...

Thu, 15 May 2025 09:00:00 -0000

Contributed by Lukas • Default Dataset

“The stimulus we need for longevity and power is to lift heavier,” explains Vonda Wright, M.D. ...

Sun, 11 May

Contributed by Lukas • Default Dataset

“Vagus nerve health is a gateway to understanding inflammation,” explains Kevin Tracey, M.D.  ...

Thu, 08 May 2025 09:00:00 -0000

Contributed by Lukas • Default Dataset

“Menopause is inevitable. But suffering through it is not,” explains Mary Claire Haver, M.D. In...

Sun, 04 May

Contributed by Lukas • Default Dataset

“There is no perfection, but you can do the best you can,” explains Aly Cohen, M.D. Cohen, boar...

Thu, 01 May 2025 09:00:00 -0000

Contributed by Lukas • Default Dataset

“Unequivocally, you can reverse cognitive decline,” explains Dale Bredesen, M.D.  In this comp...

Sun, 27 Apr

Contributed by Lukas • Default Dataset

“ If you can fix your relationship with your phone and food, big shifts happen with your mental ...

Sun, 20 Apr

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“Women should be strong—really strong—and lift heavy,” says Bonnie Tsui.  Tsui, bestsellin...

Sun, 13 Apr

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“Let's not wait for people to break down. Let's give them the tools to prevent a breakdown,” exp...

Sun, 06 Apr

Contributed by Lukas • Default Dataset

“Psychedelic medicine can be rocket fuel for healing,” explains Nick Brüss, EdD, LMFT. Brüs...

Sun, 30 Mar

Contributed by Lukas • Default Dataset

“Infrared saunas are one tool that helps with 50% of the hallmarks of aging,” explains Connie Za...

Sun, 23 Mar

Contributed by Lukas • Default Dataset

“ Make your brainspan equal to your lifespan”, explains Dale Bredesen, M.D. Bredesen, inter...

Thu, 20 Mar 2025 21:45:00 -0000

Contributed by Lukas • Default Dataset

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Sun, 16 Mar

Contributed by Lukas • Default Dataset

“What makes humans distinct is our ability to share intentions with other people”, explains Greg...

Sun, 09 Mar

Contributed by Lukas • Default Dataset

“Good stressors are the most powerful medicine we have,” explains Sharon Horesh Bergquist, M.D. ...

Sun, 02 Mar

Contributed by Lukas • Default Dataset

“Through my understanding of mind-body medicine, I was able to completely resolve my chronic pain,...

Sun, 23 Feb

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“There is a confluence of things that has caused Alzheimer's research to be disappointingly slow,”...

Sun, 16 Feb

Contributed by Lukas • Default Dataset

“Seed oils are the most problematic substances in the food supply,” explains Cate Shanahan, M.D....

Sun, 09 Feb

Contributed by Lukas • Default Dataset

“All that's required is the willingness to heal,” explains Gabby Bernstein.   Gabby Bernstein...

Sun, 02 Feb

Contributed by Lukas • Default Dataset

“The brain is the most important organ that we have in our body,” explains Shai Efrati, M.D.  ...

Sun, 26 Jan

Contributed by Lukas • Default Dataset

“The linkage between the immune system and the microbiome is the fundamental of everything,” say...

Sun, 19 Jan

Contributed by Lukas • Default Dataset

“We were built to do hard things,” explains Jamie Seeman, M.D. Seeman, a board-certified OB/GYN...

Sun, 12 Jan

Contributed by Lukas • Default Dataset

“Women's needs are ever-evolving,” says Abbie Smith-Ryan, Ph.D.  Abbie Smith-Ryan, Ph.D., lead...

Sun, 05 Jan

Contributed by Lukas • Default Dataset

“Number one, you have to lift heavy ,” says Vonda Wright, MD, MS.  Wright, renowned orthopedic...

Sun, 29 Dec

Contributed by Lukas • Default Dataset

“Sleep is a window into your physical and mental health,” explains Michael Breus, PhD.  Brues,...

Sun, 22 Dec

Contributed by Lukas • Default Dataset

“It's the small things that bring us the most joy,” says Jessica Zweig  Zweig, serial entrepre...

Sun, 15 Dec

Contributed by Lukas • Default Dataset

“We're filled with trillions of tiny timekeepers. Nearly every cell in your body has a clock,” e...

Sun, 08 Dec

Contributed by Lukas • Default Dataset

“Your skin is the first place you see your overall health and wellness,” says Teo Soleymani, M.D...

Sun, 01 Dec

Contributed by Lukas • Default Dataset

“Mitochondrial health is key to whole body health,” says Anurag Singh, M.D., Ph.D.   Singh, C...

Sun, 24 Nov

Contributed by Lukas • Default Dataset

“The future of women's sports medicine is multidisciplinary,” says Miho Tanaka, M.D., Ph.D. Mih...

Sun, 17 Nov

Contributed by Lukas • Default Dataset

“If we really want to fix anything in our life–we need to fix our circadian rhythms first,” sa...

Sun, 10 Nov

Contributed by Lukas • Default Dataset

“It's about symptoms and how you're doing and how you're feeling. It's not necessarily the number ...

Sun, 03 Nov

Contributed by Lukas • Default Dataset

“Nutrition cannot be underestimated – it is the medicine we take everyday,” says Robert Lufkin...

Sun, 27 Oct

Contributed by Lukas • Default Dataset

“‘What do I want from myself and how do I want to show up later in life’ because that requires...

Sun, 20 Oct

Contributed by Lukas • Default Dataset

“Being aware of the nocebo effect can make you feel more in control,” says Charlotte Blease, PhD...

Sun, 13 Oct

Contributed by Lukas • Default Dataset

“HRV has been correlated with longevity, resilience, enhanced health, and even elite performance,”...

Sun, 06 Oct

Contributed by Lukas • Default Dataset

“Brief, vigorous, hard work can be very, very beneficial for your health,” explains Martin Gibal...

Sun, 29 Sep

Contributed by Lukas • Default Dataset

“When I'm thinking, how do I make someone the best version of themselves? Sleep was the fastest ro...

Sun, 22 Sep

Contributed by Lukas • Default Dataset

“This is your life, your body. And you get one,” says Kiarra King, MD.  Kiarra King, M.D., a b...

Sun, 15 Sep

Contributed by Lukas • Default Dataset

“There are giant blind spots in, modern medicine,” says Marty Makary, M.D. Marty, a a John Hopk...

Sun, 08 Sep

Contributed by Lukas • Default Dataset

“Not all pharmaceuticals are evil,” says Tyna Moore, N.D.  Tyna, a naturopathic doctor, joins ...

Sun, 01 Sep

Contributed by Lukas • Default Dataset

“One of the hills I will die on: 1200 calories is not enough for you,” says Stephanie Estima, D....

Sun, 25 Aug

Contributed by Lukas • Default Dataset

“It's okay that sometimes you don't have the perfect night's sleep,” says Fiona Baker, Ph.D.  ...

Sun, 18 Aug

Contributed by Lukas • Default Dataset

“The problem with the way that the medical system was built historically is that women did not hav...

Sun, 11 Aug

Contributed by Lukas • Default Dataset

“In about 70% of women's bodies [I treat], their pelvic floor is already too tight,” says Jana D...

Sun, 04 Aug

Contributed by Lukas • Default Dataset

“Creatine has a gamut of potential benefits for everybody across the lifespan, including pregnancy...

Sun, 28 Jul

Contributed by Lukas • Default Dataset

“Nature is one of the only things that can capture our attention without taxing it,” says Julia ...

Sun, 21 Jul

Contributed by Lukas • Default Dataset

“If I have weak toes and I have a foot that can't feel anything, the risk of falling goes up. It s...

Sun, 14 Jul

Contributed by Lukas • Default Dataset

“Nothing is better at improving VO2 max than challenging VO2 max,” says Andy Galpin, Ph.D.  An...

Sun, 07 Jul

Contributed by Lukas • Default Dataset

“We want to match our healthspan and our brainspan to our lifespan,” says Maddy Dychtwald.  Ma...

Sun, 30 Jun

Contributed by Lukas • Default Dataset

“Resistance training is the best anti-aging drug on the planet,” says Bill Campbell, Ph.D. Bill...

Sun, 23 Jun

Contributed by Lukas • Default Dataset

“The more we talk about how we communicate, the easier the communication is,” says Charles Duhig...

Sun, 16 Jun

Contributed by Lukas • Default Dataset

“Aging is a privilege but aging powerfully is a choice,” says JJ Virgin.  JJ, a celebrity nutr...

Sun, 09 Jun

Contributed by Lukas • Default Dataset

“Trauma isn’t just what happened to us, but rather it's what we hold inside,” says Peter Levin...

Sun, 02 Jun

Contributed by Lukas • Default Dataset

“If we’re well-fed and well-trained and well-recovered, we can do so much,” says Alyssa Olenic...

Mon, 27 May

Contributed by Lukas • Default Dataset

“If something isn’t working, change it,” says John Mackey.  John, the Co-Founder and former C...

Mon, 20 May

Contributed by Lukas • Default Dataset

“Our health system is $5 trillion today, and we spend 3.5% of that on preventative healthcare,” ...

Mon, 13 May

Contributed by Lukas • Default Dataset

“Through repetition, we manifest our intentions,”  says James Doty, M.D. James, a neurosurgeon,...

Mon, 06 May

Contributed by Lukas • Default Dataset

“Broad-spectrum light exposure is the strongest and best kept secret for good quality sleep," says...

Mon, 29 Apr

Contributed by Lukas • Default Dataset

“Diet plus lifestyle accounts for 40 to 50% of health outcomes," says Sarah Ballantyne, Ph.D. Sa...

Mon, 22 Apr

Contributed by Lukas • Default Dataset

“Menopause is inevitable, but suffering through it is not," says Mary Claire Haver, M.D. Mary Clai...

Mon, 15 Apr

Contributed by Lukas • Default Dataset

“Extreme food cravings are a sign from your body that you are giving it mixed messages," says Case...

Mon, 08 Apr

Contributed by Lukas • Default Dataset

“We have to spend time on our health rather than spend time on diseases," says Nir Barzilai, M.D....

Mon, 01 Apr

Contributed by Lukas • Default Dataset

"There is never an age or a skill level where your body will not respond to the positive energy you ...

Mon, 25 Mar

Contributed by Lukas • Default Dataset

"You can change your gut microbiome within about a week just by altering your diet," says Tim Specto...

Mon, 18 Mar

Contributed by Lukas • Default Dataset

“Every single time I eat salmon, I just feel like a million bucks," says GiGi Ashworth. GiGi, an ...

Mon, 11 Mar

Contributed by Lukas • Default Dataset

"In my practice, a significant number of people with autoimmune disease have a history of toxic stre...

Mon, 04 Mar

Contributed by Lukas • Default Dataset

“I consider food a gift we give ourselves three times a day, so let's make it good," says Kimbal M...

Mon, 26 Feb

Contributed by Lukas • Default Dataset

“Your brain cells stay with you for life. If you damage them, you don't have a second choice," say...

Mon, 19 Feb

Contributed by Lukas • Default Dataset

“You don't have to stop. Sometimes you just need to pause, recalibrate, and reassess what the opti...

Thu, 15 Feb 2024 10:00:00 -0000

Contributed by Lukas • Default Dataset

“If you have bad breath, mouthwash actually makes it worse," says Mark Burhenne, DDS. Mark, a func...

Mon, 12 Feb

Contributed by Lukas • Default Dataset

“If you're dealing with an issue, don't describe your partner. Describe yourself, your feelings, a...

Mon, 05 Feb

Contributed by Lukas • Default Dataset

“No conversation about lifespan is complete without a discussion of healthspan," says William J. K...

Thu, 01 Feb 2024 10:00:00 -0000

Contributed by Lukas • Default Dataset

“What you don't resolve your children will have to face,” says Vienna Pharaon, LMFT. Vienna, a ...

Mon, 29 Jan

Contributed by Lukas • Default Dataset

“A moment of awareness and a strategy can truly make what feels overwhelming more doable,” says ...

Mon, 22 Jan

Contributed by Lukas • Default Dataset

“The things that you can do to improve your brain health have very little to do with adding specia...

Mon, 15 Jan

Contributed by Lukas • Default Dataset

“The average person today sees more information in one day than a person 700 years ago would have ...

Mon, 08 Jan

Contributed by Lukas • Default Dataset

“Dehydration is a leading cause of constipation," says Mary Pardee, N.D. Mary, a naturopathic and ...

Thu, 04 Jan 2024 10:00:00 -0000

Contributed by Lukas • Default Dataset

“Don't underestimate the power of curiosity," says Jud Brewer, M.D., Ph.D. Jud, a neuroscientist a...

Mon, 01 Jan

Contributed by Lukas • Default Dataset

“You control your aging in your own hands," says Anthony Youn, M.D. Anthony, a holistic plastic su...

Tue, 26 Dec 2023 10:00:00 -0000

Contributed by Lukas • Default Dataset

“You have the power at the end of your fork to help calm your mind,” says Uma Naidoo, M.D. Uma, ...

Mon, 18 Dec

Contributed by Lukas • Default Dataset

“Most people are happier at 70 than they were at 30," says Arthur Brooks, Ph.D. Arthur, a social s...

Mon, 11 Dec

Contributed by Lukas • Default Dataset

“We're at the dawn of a sensory renaissance,” says Maureen Seaberg. Maureen, a polysynesthete a...

Mon, 04 Dec

Contributed by Lukas • Default Dataset

“The conversation about Zone 2 is all based on male physiology and male data," says Stacy Sims, Ph...

Mon, 27 Nov

Contributed by Lukas • Default Dataset

"When uric acid is high, it predicts the development of kidney disease, high blood pressure, and obe...

Mon, 20 Nov

Contributed by Lukas • Default Dataset

“Fear of other people's opinions might be one of the great constrictors for human potential," says...

Mon, 13 Nov

Contributed by Lukas • Default Dataset

“Our memory is like a muscle. We use it or we lose it," says Jim Kwik. Jim, one of the top memory ...

Mon, 06 Nov

Contributed by Lukas • Default Dataset

“What really matters for your happiness is not your circumstances It's the gap between your circum...

Mon, 30 Oct

Contributed by Lukas • Default Dataset

"Five percent of the U.S. adult population suffers from full-blown seasonal affective disorder (SAD)...

Mon, 23 Oct

Contributed by Lukas • Default Dataset

“If you eat within three hours of bedtime, that will negatively impact your sleep and recovery dat...

Mon, 16 Oct

Contributed by Lukas • Default Dataset

“At the root of loneliness is trauma. At the root of numbness and isolation is a defense mechanism...

Mon, 09 Oct

Contributed by Lukas • Default Dataset

“Failure is a necessary precondition for success," says Sally Jenkins. Sally, a sports columnist f...

Mon, 02 Oct

Contributed by Lukas • Default Dataset

“Skeletal muscle is metabolic currency, and it is a currency that you cannot buy," says Gabrielle ...

Mon, 25 Sep

Contributed by Lukas • Default Dataset

“People think about living each day as if it's their last. One could also live each day as if it's...

Mon, 18 Sep

Contributed by Lukas • Default Dataset

“Most of longevity, physical agility, and ongoing health is a result of unconscious behavior, not ...

Mon, 11 Sep

Contributed by Lukas • Default Dataset

“Hypnosis is in no way a loss of control. It's a way of enhancing control over your mind and body,...

Mon, 04 Sep

Contributed by Lukas • Default Dataset

“In agriculture, we have misused technology horribly, and it has yielded devastating, unintended c...

Mon, 28 Aug

Contributed by Lukas • Default Dataset

“The way we diagnose cancer is going to change dramatically in the next 10 or 15 years," says Dars...

Mon, 21 Aug

Contributed by Lukas • Default Dataset

“You have to have an emotional connection to your goal," says Joanna Grover, LCSW. Joanna, a cogni...

Mon, 14 Aug

Contributed by Lukas • Default Dataset

“For a long period of time, you can be losing kidney function and not know it," says Richard Johns...

Mon, 07 Aug

Contributed by Lukas • Default Dataset

“Your mind is your life force," says Caroline Leaf, Ph.D. Caroline, a cognitive neuroscientist, jo...

Mon, 31 Jul

Contributed by Lukas • Default Dataset

“Retirement remains the enemy of longevity," says Howard Tucker, M.D. Howard, a 101-year-old neuro...

Mon, 24 Jul

Contributed by Lukas • Default Dataset

“The primary goal for anyone who wants to focus on fat loss—not lean tissue loss—is to maintai...

Mon, 17 Jul

Contributed by Lukas • Default Dataset

“The data shows that engagement in spiritual practices leads people to be healthier and live longe...

Mon, 10 Jul

Contributed by Lukas • Default Dataset

“Research shows that people who do new things are happier—even something as simple as trying new...

Mon, 03 Jul

Contributed by Lukas • Default Dataset

“Respect your body where it is,” says Christine Yu. Christine, an award-winning sports journalis...

Mon, 26 Jun

Contributed by Lukas • Default Dataset

“I spent the first half of my life putting people to sleep and doing surgery. I’m spending the s...

Mon, 19 Jun

Contributed by Lukas • Default Dataset

“Disease and pain aren't our enemies. Our job is not to get rid of them but to learn from them," s...

Mon, 12 Jun

Contributed by Lukas • Default Dataset

"Keep an eye on your muscle mass. Treat it like it is literally gold," says Juliet Starrett. Kelly a...

Mon, 05 Jun

Contributed by Lukas • Default Dataset

“There’s no such thing as a good or bad memory. There's a trained memory and an untrained memory...

Mon, 29 May

Contributed by Lukas • Default Dataset

“If you're scared of something, make yourself do it," says Lydia Fenet. Lydia, a globally recogniz...

Tue, 23 May 2023 09:00:00 -0000

Contributed by Lukas • Default Dataset

Attention listeners: We have been getting so much wrong about longevity.  After all, what's the poi...

Mon, 15 May

Contributed by Lukas • Default Dataset

“Our standard of what is healthy has declined," says Michelle Shapiro, R.D. Michelle, a functional...

Mon, 08 May

Contributed by Lukas • Default Dataset

“So many of us walk around clinically dehydrated, we don't even realize it," says Cynthia Thurlow,...

Mon, 01 May

Contributed by Lukas • Default Dataset

“Trauma is not the event. It's the response of how it gets stored," says Scott Lyons, Ph.D. Scott,...

Mon, 24 Apr

Contributed by Lukas • Default Dataset

“Stand up, don't sit, get your steps in, and we can literally accomplish miracles," says Jillian M...

Mon, 17 Apr

Contributed by Lukas • Default Dataset

"You're preparing for sleep the moment that you wake up," says Louisa Nicola. Louisa, a neurophysiol...

Mon, 10 Apr

Contributed by Lukas • Default Dataset

“We're clearly over-nourished, under-muscled, under-slept, and overstressed. All of those things d...

Mon, 03 Apr

Contributed by Lukas • Default Dataset

“No two guts are the same. So how can their diets be the same?” says Vincent Pedre, M.D. Vincen...

Mon, 27 Mar

Contributed by Lukas • Default Dataset

“What are the pieces to your health puzzle? It's going to be different for everybody," says Will C...

Mon, 20 Mar

Contributed by Lukas • Default Dataset

“Body fat actually helps to control your metabolism," says William Li, M.D. William, an internatio...

Mon, 13 Mar

Contributed by Lukas • Default Dataset

“If you want to age successfully, you need to focus on muscle," says Jaime Seeman, M.D. Jaime, a b...

Mon, 06 Mar

Contributed by Lukas • Default Dataset

“Self-doubt is the killer of dreams," says Lewis Howes. Lewis, a New York Times bestselling autho...

Mon, 27 Feb

Contributed by Lukas • Default Dataset

“If you're deficient in minerals, it doesn't matter how hard you try—your body can't make the el...

Thu, 23 Feb 2023 10:00:00 -0000

Contributed by Lukas • Default Dataset

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Mark Hyman, M.D.: “T...

Mon, 20 Feb

Contributed by Lukas • Default Dataset

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Amy Shah, M.D.: “Th...

Mon, 13 Feb

Contributed by Lukas • Default Dataset

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Deepak Chopra: “Any...

Mon, 06 Feb

Contributed by Lukas • Default Dataset

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Molly Maloof, M.D.: “...

Mon, 30 Jan

Contributed by Lukas • Default Dataset

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Maya Feller, R.D.: “...

Mon, 23 Jan

Contributed by Lukas • Default Dataset

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Robert Waldinger, M.D...

Mon, 16 Jan

Contributed by Lukas • Default Dataset

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Elissa Epel, Ph.D.: “...

Mon, 09 Jan

Contributed by Lukas • Default Dataset

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Don Layman, Ph.D.: “...

Mon, 02 Jan

Contributed by Lukas • Default Dataset

Tara Swart Bieber, M.D., Ph.D.: “Take small steps towards the things that you want.”  Tara, a n...

Thu, 29 Dec 2022 10:00:00 -0000

Contributed by Lukas • Default Dataset

Vivian Chen, M.D.: “The body needs you to nourish it in order to detox effectively.” Vivian, an ...

Mon, 26 Dec

Contributed by Lukas • Default Dataset

Anastacia Marx de Salcedo: “Let exercise be thy medicine.” Anastacia, a nonfiction writer and au...

Thu, 22 Dec 2022 10:00:00 -0000

Contributed by Lukas • Default Dataset

Bryce Appelbaum, O.D., FCOVD: “Vision problems are brain problems.” Bryce, a board-certified opt...

Mon, 19 Dec

Contributed by Lukas • Default Dataset

Julie Gottman, Ph.D. & John Gottman, Ph.D.: “Touch is as essential to our well-being as food, wate...

Thu, 15 Dec 2022 10:00:00 -0000

Contributed by Lukas • Default Dataset

Dan Buettner: “People who have at least 3 friends they can count on on a bad day live about 8 year...

Mon, 12 Dec

Contributed by Lukas • Default Dataset

Gabor Maté, M.D.: “95% of trauma is multi-generational. You unwittingly pass it on.”  Gabor, a...

Thu, 08 Dec 2022 10:00:00 -0000

Contributed by Lukas • Default Dataset

Robynne Chutkan, M.D.: “If we're not moving, neither are our bowels.”  Robynne, an integrative ...

Mon, 05 Dec

Contributed by Lukas • Default Dataset

Courtney Peterson, Ph.D.: “Your blood sugar control is best in the mid to late morning.” Courtne...

Thu, 01 Dec 2022 10:00:00 -0000

Contributed by Lukas • Default Dataset

Daniel Lieberman, M.D.: “We've gotten so good at the future that we've lost our ability to be happ...

Mon, 28 Nov

Contributed by Lukas • Default Dataset

Kat Toups, M.D.: “Retirement is actually considered a risk factor for dementia.”  Kat, a functi...

Mon, 21 Nov

Contributed by Lukas • Default Dataset

Dave Rabin, M.D., Ph.D.: “The science behind touch is unfortunately often neglected in modern soci...

Thu, 17 Nov 2022 10:00:00 -0000

Contributed by Lukas • Default Dataset

Aric Prather, Ph.D.: “When people have extended periods of sleep loss, or even just one night, we ...

Mon, 14 Nov

Contributed by Lukas • Default Dataset

Michael Twyman, M.D.: “Walking at sunrise is one of the best things you can do.” Michael, a boar...

Thu, 10 Nov 2022 10:00:00 -0000

Contributed by Lukas • Default Dataset

Chris Palmer, M.D.: “More people are unable to go to work or school because of a mental disorder t...

Mon, 07 Nov

Contributed by Lukas • Default Dataset

Cassie Holmes, Ph.D.: “It’s not about how much time you have. It's really how you spend that tim...

Thu, 03 Nov 2022 09:00:00 -0000

Contributed by Lukas • Default Dataset

Don Saladino: “Think of resistance training as body armor. It's protection.”  Don, a fitness co...

Mon, 31 Oct

Contributed by Lukas • Default Dataset

Lisa Merkle: “I needed to calm my nervous system in order to heal.”  Lisa, the co-founder of Im...

Thu, 27 Oct 2022 09:00:00 -0000

Contributed by Lukas • Default Dataset

Bernard Beitman, M.D.: “It's a good idea to get lost every once in a while.” Bernard, a psychiat...

Mon, 24 Oct

Contributed by Lukas • Default Dataset

Marc Milstein, Ph.D.: “People who have a mindful moment in the morning tend to have less burnout l...

Thu, 20 Oct 2022 09:00:00 -0000

Contributed by Lukas • Default Dataset

Scott Galloway: “Mental illness, hands down, touches every family at some point.”  Scott, a bes...

Mon, 17 Oct

Contributed by Lukas • Default Dataset

Corey Yeager, Ph.D., LMFT: “If you can't give yourself what you need, you can't give it to anyone ...

Thu, 13 Oct 2022 09:00:00 -0000

Contributed by Lukas • Default Dataset

Elaine Fox, Ph.D.: “In life we tend to get mental arthritis. We get a little bit rigid and set in ...

Mon, 10 Oct

Contributed by Lukas • Default Dataset

Melissa Urban: “A boundary is not designed to control someone else.”  Melissa, the co-founder a...

Thu, 06 Oct 2022 09:00:00 -0000

Contributed by Lukas • Default Dataset

Jess Cording, R.D., CDN: “There is tremendous power in fixing the little things we can do somethin...

Mon, 03 Oct

Contributed by Lukas • Default Dataset

Dale Bredesen, M.D.: “Get that heart rate going, and it will pay dividends in the long-run.”  B...

Thu, 29 Sep 2022 09:00:00 -0000

Contributed by Lukas • Default Dataset

Héctor García and Francesc Miralles: “Never retire from what you love to do.” Héctor and Fran...

Mon, 26 Sep

Contributed by Lukas • Default Dataset

Alexis Cowan, Ph.D.: “Ultimately, the best diet is the one that's balanced and not overly restrict...

Thu, 22 Sep 2022 09:00:00 -0000

Contributed by Lukas • Default Dataset

Lauren Kelley-Chew, M.D.: “The same food that you eat in the morning versus the night will have a ...

Mon, 19 Sep

Contributed by Lukas • Default Dataset

Gabrielle Lyon, D.O.: “Muscle is the organ of longevity, and it really dictates everything about h...

Thu, 15 Sep 2022 09:00:00 -0000

Contributed by Lukas • Default Dataset

Ryan Holiday: “Discipline makes whatever you do great.” Ryan, a No. 1 New York Times bestselling...

Mon, 12 Sep

Contributed by Lukas • Default Dataset

Amy Sapola, PharmD: “Get in as much color with your food as you can. Color is phytonutrients, and ...

Thu, 08 Sep 2022 09:00:00 -0000

Contributed by Lukas • Default Dataset

Katrina Ubell, M.D.: “No nutritionist is going to know how to feed your body better than you, if y...

Thu, 01 Sep 2022 09:00:00 -0000

Contributed by Lukas • Default Dataset

David R. Montgomery, Ph.D. & Anne Biklé: “We're losing about 33% of our ability to feed ourselves...

Mon, 29 Aug

Contributed by Lukas • Default Dataset

Steve Hendricks: “We have what seems to be a cure for high blood pressure, and no one knows about ...

Thu, 25 Aug 2022 09:00:00 -0000

Contributed by Lukas • Default Dataset

Michael Rubino: “If you’re dealing with mysterious health issues and you haven't checked your ai...

Mon, 22 Aug

Contributed by Lukas • Default Dataset

Michelle Segar, Ph.D.: “How we feel while we exercise determines whether we keep doing it or not.”...

Thu, 18 Aug 2022 09:00:00 -0000

Contributed by Lukas • Default Dataset

Stephen Trzeciak, M.D., MPH: “The key to resilience is relationships.” Stephen, an ICU surgeon a...

Mon, 15 Aug

Contributed by Lukas • Default Dataset

Ben Bikman, Ph.D.: “The single greatest predictor of a good night of sleep is if I go to bed on an...

Thu, 11 Aug 2022 09:00:00 -0000

Contributed by Lukas • Default Dataset

Sasha Heinz, Ph.D.: “Any accomplishment requires a lot of uncomfortable action.”  Sasha, a deve...

Mon, 08 Aug

Contributed by Lukas • Default Dataset

Megan Rossi, Ph.D., R.D.: “Nut butter is actually going to provide your body with a lot more energ...

Thu, 04 Aug 2022 09:00:00 -0000

Contributed by Lukas • Default Dataset

Austin Perlmutter, M.D.: “Is inflammation involved in our poor mental health epidemic today? I bel...

Mon, 01 Aug

Contributed by Lukas • Default Dataset

Eileen Laird: “Affirmations can really backfire, because you can feed that inner critic. It depend...

Thu, 28 Jul 2022 09:00:00 -0000

Contributed by Lukas • Default Dataset

Bill Rawls, M.D.: “A lot of people think of herbs as weak versions of drugs, but it's like compari...

Mon, 25 Jul

Contributed by Lukas • Default Dataset

Nathan & Susannah Furr: “Confidence means that you follow the true essence of who you are.”  Be...

Thu, 21 Jul 2022 09:00:00 -0000

Contributed by Lukas • Default Dataset

Ashley Jordan Ferira, Ph.D., RDN & Milene Brownlow, Ph.D.: “If you focus on your gut and your hear...

Mon, 18 Jul

Contributed by Lukas • Default Dataset

Kien Vuu, M.D.: "Hormone optimization is great for longevity.”  Vuu, a performance and longevity ...

Thu, 14 Jul 2022 09:00:00 -0000

Contributed by Lukas • Default Dataset

Hitendra Wadhwa, Ph.D.: “If you try to be everything to everybody, you won’t be able to fully ma...

Mon, 11 Jul

Contributed by Lukas • Default Dataset

Mollie West Duffy: “Perfectionism is fundamentally a fear of failure.” Duffy, a Wall Street Jour...

Thu, 07 Jul 2022 09:00:00 -0000

Contributed by Lukas • Default Dataset

Myles Spar, M.D.: “Be the CEO of your health.” Spar, a performance-based integrative doctor, joi...

Thu, 30 Jun 2022 09:00:00 -0000

Contributed by Lukas • Default Dataset

Mark Harper, M.D., Ph.D.: "People who took a cold shower every day had less sick days off of work.”...

Mon, 27 Jun

Contributed by Lukas • Default Dataset

Michael Slepian, Ph.D.: “As isolating as it can feel to have a secret, we all keep secrets and we ...

Thu, 23 Jun 2022 09:00:00 -0000

Contributed by Lukas • Default Dataset

Jeff Bland, Ph.D.: “Our diets can mark our genes.” Bland, the father of functional medicine, joi...

Thu, 16 Jun 2022 09:00:00 -0000

Contributed by Lukas • Default Dataset

Mark Sisson: “Most people go through their lives very inefficiently burning body fat for fuel.” ...

Mon, 13 Jun

Contributed by Lukas • Default Dataset

Ann Shippy, M.D.: “If you're having any health issue, consider whether you've got a mold exposure....

Thu, 09 Jun 2022 09:00:00 -0000

Contributed by Lukas • Default Dataset

Will Bulsiewicz, M.D.: “If you change your diet today, your gut microbiome will change by tomorrow...

Mon, 06 Jun

Contributed by Lukas • Default Dataset

Troy Aikman: "I'm 55 years old, and I’m in the best shape of my life in every way—mentally, phys...

Thu, 02 Jun 2022 09:00:00 -0000

Contributed by Lukas • Default Dataset

Matt Dawson, M.D.: “Talking about nutrition is almost like talking about religion; people are conv...

Mon, 30 May

Contributed by Lukas • Default Dataset

Aaron Alexander: “If you're in a position all the time, it becomes your personality.” Alexander,...

Thu, 26 May 2022 09:00:00 -0000

Contributed by Lukas • Default Dataset

Britt Frank, MSW, LSCSW: “Any topic that promises belonging and the avoidance of pain can very qui...

Mon, 23 May

Contributed by Lukas • Default Dataset

Patrick Schwarzenegger & Maria Shriver: “You are in the driver's seat. There are things you can do...

Thu, 19 May 2022 09:00:00 -0000

Contributed by Lukas • Default Dataset

Frank Bruni: “Almost all of the difficulties we deal with are not visible to the naked eye.” Bru...

Mon, 16 May

Contributed by Lukas • Default Dataset

Samantha Boardman, M.D.: “People who do even 20 to 30 minutes of running per day say that their mo...

Thu, 12 May 2022 09:00:00 -0000

Contributed by Lukas • Default Dataset

Lisa Bilyeu: “Change your perspective from the fear of failing into an opportunity.”  Bilyeu, a...

Mon, 09 May

Contributed by Lukas • Default Dataset

Today marks the 400th episode of the mbg podcast! What a journey it’s been since our launch on Jun...

Fri, 29 Apr

Contributed by Lukas • Default Dataset

Michaeleen Doucleff, Ph.D.: “Having somebody there for you if something goes wrong is such a predi...

Wed, 27 Apr

Contributed by Lukas • Default Dataset

Becca Levy, Ph.D.: “Those who had positive age beliefs had a median survival of 7.5 years longer t...

Fri, 22 Apr

Contributed by Lukas • Default Dataset

Heather White: “If you care about the future, you are an environmentalist.”  White, an environm...

Wed, 20 Apr

Contributed by Lukas • Default Dataset

Jessie Inchauspe: “If you eat a meal in a specific order, you can reduce the glucose spike of the ...

Fri, 15 Apr

Contributed by Lukas • Default Dataset

Ethan Kross, Ph.D.: “Your inner voice is a remarkable super power.”  Kross, an award-winning ps...

Thu, 14 Apr 2022 09:00:00 -0000

Contributed by Lukas • Default Dataset

Nancy Twine: “So much of feeling beautiful really comes from the inside. It's how we talk to ourse...

Wed, 13 Apr

Contributed by Lukas • Default Dataset

Emma Loewe: “People tend to live longer if they live close to green space…and street trees total...

Fri, 08 Apr

Contributed by Lukas • Default Dataset

Frank Lipman, M.D.: “Methylation is a key mechanism involved in brain health, heart health, and em...

Wed, 06 Apr

Contributed by Lukas • Default Dataset

Lissa Rankin, M.D.: "Healing and spirituality should never be a luxury. It should be absolutely equi...

Fri, 01 Apr

Contributed by Lukas • Default Dataset

Jennifer Heisz, Ph.D.: “A 2-minute movement break is all it takes to restore and replenish the bra...

Wed, 30 Mar

Contributed by Lukas • Default Dataset

Arthur Brooks, Ph.D.: “Purpose is one of the macronutrients of happiness.”  Brooks, a behaviora...

Fri, 25 Mar

Contributed by Lukas • Default Dataset

Max Lugavere: “We do have a degree of agency when it comes to our cognitive health — the best ti...

Wed, 23 Mar

Contributed by Lukas • Default Dataset

Annabel Streets: “Solo walking is best if you want to reflect or come up with a solution to a prob...

Fri, 18 Mar

Contributed by Lukas • Default Dataset

Ellen Vora, M.D.: "Hormones impact your brain, and they impact how you feel.” Vora, a holistic psy...

Wed, 16 Mar

Contributed by Lukas • Default Dataset

Kulreet Chaudhary, M.D.: “Music absolutely can change the way your brain is firing.” Chaudhary, ...

Fri, 11 Mar

Contributed by Lukas • Default Dataset

Daniel Pink: “The way we talk to ourselves is cruel. Most of us would never talk to another human ...

Fri, 04 Mar

Contributed by Lukas • Default Dataset

Meghan O'Rourke: “Medicine is in the business of supporting patients, but too often medicine is ac...

Wed, 02 Mar

Contributed by Lukas • Default Dataset

William Davis, M.D.: “Doctors should be experts nutrition and the microbiome.” Davis, a cardiol...

Wed, 23 Feb

Contributed by Lukas • Default Dataset

Daniel Amen, M.D.: “‘Don't worry, be happy’ is a lie. The idea that you shouldn't worry is act...

Fri, 18 Feb

Contributed by Lukas • Default Dataset

Gabby Bernstein: “The goal isn't to get rid of the parts of ourselves we think are bad. The goal i...

Wed, 16 Feb

Contributed by Lukas • Default Dataset

David Perlmutter, M.D.: “88% of American adults have at least one component of metabolic syndrome....

Fri, 11 Feb

Contributed by Lukas • Default Dataset

Taz Bhatia, M.D.: “You have to get the gut in good shape to balance your hormones.” Bhatia, a fu...

Wed, 09 Feb

Contributed by Lukas • Default Dataset

Ben Greenfield: “There's nothing that seems to control blood sugar more than the cold.”  Greenf...

Fri, 04 Feb

Contributed by Lukas • Default Dataset

Nedra Tawwab, MSW, LCSW: “When people set boundaries in relationships, it's because they care abou...

Wed, 02 Feb

Contributed by Lukas • Default Dataset

Betsy Greenleaf, D.O.: “We buy pads and adult diapers and blame it on aging, when there's so much ...

Fri, 28 Jan

Contributed by Lukas • Default Dataset

Dan Saladino: “Just 3 species of plants provide more than 50% of the world's calories.”  Saladi...

Wed, 26 Jan

Contributed by Lukas • Default Dataset

Johann Hari: “When you try to do lots of things at once, you do all of them less competently—you...

Fri, 21 Jan

Contributed by Lukas • Default Dataset

Kimberly Snyder: “One of the biggest issues of today is that everybody's trying to control everyth...

Wed, 19 Jan

Contributed by Lukas • Default Dataset

Shelby Harris, PsyD, DBSM: “We have this idea that you should have perfect sleep every single nigh...

Fri, 14 Jan

Contributed by Lukas • Default Dataset

Robin Berzin, M.D.: “The foods we eat every day can cause you to feel clear, calm, focused, or the...

Wed, 12 Jan

Contributed by Lukas • Default Dataset

Kara Fitzgerald, N.D.: “In eight weeks time with a doable diet and lifestyle intervention, we reve...

Fri, 07 Jan

Contributed by Lukas • Default Dataset

Mark Schatzker: “A relationship amplifies the meal. It's always nice to eat food with someone else...

Wed, 05 Jan

Contributed by Lukas • Default Dataset

Vincent Pedre, M.D.: "You’ve got to change the mind to change the body.” Pedre, a board-certifie...

Fri, 31 Dec

Contributed by Lukas • Default Dataset

David Sinclair, Ph.D.: “I’ve been getting younger for the past decade, and the biggest impact ha...

Wed, 29 Dec

Contributed by Lukas • Default Dataset

Jeff Bland, Ph.D.: “The planet has an immune system, we have immune systems, and they're intercomm...

Wed, 22 Dec

Contributed by Lukas • Default Dataset

Ashley Jordan Ferira, Ph.D., RDN: "I don't like to say EPA is for the heart and DHA is for the brain...

Fri, 17 Dec

Contributed by Lukas • Default Dataset

Michael J. Breus. Ph.D.: “Within 30 minutes of waking up, if you can go outside and get 15 minutes...

Wed, 15 Dec

Contributed by Lukas • Default Dataset

Heather Moday, M.D.: “If you focus on one thing [for your gut and immunity], I would say focus on ...

Fri, 10 Dec

Contributed by Lukas • Default Dataset

Ilene Ruhoy, M.D., Ph.D.: “Our world is too noisy—most of us don't even know what true silence s...

Wed, 08 Dec

Contributed by Lukas • Default Dataset

Mamina Turegano, M.D., FAAD: “If your internal health is good, your skin is going to be good.” ...

Fri, 03 Dec

Contributed by Lukas • Default Dataset

Dan Buettner: “20% of how long we live is dictated by our genes. The other 80% is lifestyle or env...

Wed, 01 Dec

Contributed by Lukas • Default Dataset

Ashley Jordan Ferira, Ph.D., RDN: “Taking a multivitamin [is like] brushing your teeth. If you don...

Fri, 26 Nov

Contributed by Lukas • Default Dataset

Thatcher Wine: “Can you sit with a little bit of boredom and curiosity about the world instead of ...

Wed, 24 Nov

Contributed by Lukas • Default Dataset

Rebecca Siegel, M.D.: “There needs to be more research [on marijuana] so physicians can either get...

Fri, 19 Nov

Contributed by Lukas • Default Dataset

Talya Miron-Shatz, Ph.D.: "When you're choosing a doctor, it's important to feel connected to this p...

Wed, 17 Nov

Contributed by Lukas • Default Dataset

Marvin Singh, M.D.: “70% of our immune system sits in our gut microbiome. It’s silly not to look...

Fri, 12 Nov

Contributed by Lukas • Default Dataset

Gretchen Rubin: “Anytime we're connecting with other people, we get a boost of happiness." Rubin, ...

Wed, 10 Nov

Contributed by Lukas • Default Dataset

Madiha Saeed, M.D.: “The things that we put in bodies have a dramatic effect on our behaviors.” ...

Fri, 05 Nov

Contributed by Lukas • Default Dataset

Chloe Carmichael, Ph.D.: “There's a healthy level of [anxiety] that can be protective. We just nee...

Wed, 03 Nov

Contributed by Lukas • Default Dataset

Ashley Jordan Ferira, Ph.D., RDN: “Most standalone vitamin D3 products on the market are sub-effic...

Fri, 29 Oct

Contributed by Lukas • Default Dataset

Esther Perel: “The quality of all our relationships is what determines the quality of our lives.”...

Wed, 27 Oct

Contributed by Lukas • Default Dataset

Simon Hill: “In Western society, we have made animal protein the hero of the plate. We want to fli...

Fri, 22 Oct

Contributed by Lukas • Default Dataset

Lisa Miller, Ph.D.: “People who [have] a spiritual response to suffering show entirely different b...

Wed, 20 Oct

Contributed by Lukas • Default Dataset

Amishi Jha, Ph.D.: “Pay attention to your attention. Check in with this precious brain resource—...

Fri, 15 Oct

Contributed by Lukas • Default Dataset

Casey Means, M.D.: “Metabolic health is not just about avoiding long-term chronic illnesses…It's...

Wed, 13 Oct

Contributed by Lukas • Default Dataset

Leland Stillman, M.D.: “People who have sleep issues need to fix their light environment as aggres...

Fri, 08 Oct

Contributed by Lukas • Default Dataset

Sara Gottfried, M.D.: “For women, testosterone is especially important for confidence, agency, and...

Fri, 01 Oct

Contributed by Lukas • Default Dataset

Wendy Suzuki, Ph.D.: “[Moving your body] is like giving your brain a bubble bath of fantastic neur...

Wed, 29 Sep

Contributed by Lukas • Default Dataset

Elizabeth Ricker: “Brains are not well-designed for trying to function on too little sleep.” Ric...

Fri, 24 Sep

Contributed by Lukas • Default Dataset

Erin Brockovich: “Your gut is your second brain, and we oftentimes don't listen to it.” Brockovi...

Wed, 22 Sep

Contributed by Lukas • Default Dataset

Scott Small, M.D.: “One of the main purposes of sleep is to trim down our memories.” Small, a ne...

Fri, 17 Sep

Contributed by Lukas • Default Dataset

Nicole Beurkens, Ph.D., CNS: “From a mental health standpoint, movement is critical—when we're t...

Wed, 15 Sep

Contributed by Lukas • Default Dataset

Rupa Marya, M.D. & Raj Patel, Ph.D.: "Our immunity is completely dependent on supporting the other a...

Fri, 10 Sep

Contributed by Lukas • Default Dataset

Danielle Walker: “Your disease does not have to rule your life.” Walker, a New York Times bestse...

Wed, 08 Sep

Contributed by Lukas • Default Dataset

Paul Hawken: "We have to move away from fighting, combating, and tackling—all these long words we'...

Wed, 01 Sep

Contributed by Lukas • Default Dataset

Anthony Youn, M.D.: “The goal of a plastic surgeon should not be to get somebody into the operatin...

Wed, 25 Aug

Contributed by Lukas • Default Dataset

Samantha Boardman, M.D.: “Hobbies are the purest form of love.”  Boardman, a positive psychiatr...

Wed, 18 Aug

Contributed by Lukas • Default Dataset

Sergey Young: “I’m a huge fan of a psychological approach to aging. If you think you’re younge...

Fri, 13 Aug

Contributed by Lukas • Default Dataset

Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.: “Our brains are set up to require roughly 30 ...

Wed, 11 Aug

Contributed by Lukas • Default Dataset

Shanna Swan, Ph.D.: “[Sperm count] is not just about having babies. It's about how healthy you’r...

Wed, 04 Aug

Contributed by Lukas • Default Dataset

Emily Oster, Ph.D.: “We're going to see schools not just try to make people be nice to each other ...

Wed, 28 Jul

Contributed by Lukas • Default Dataset

Kenneth Bock, M.D.: “The two major nutrients for the immune system are love and laughter.” Bock,...

Fri, 23 Jul

Contributed by Lukas • Default Dataset

Kristin Neff, Ph.D.: “When you treat yourself with kindness, warmth, and support, you don't get so...

Wed, 21 Jul

Contributed by Lukas • Default Dataset

Gary Zukav: “The opposite of love is not hate. It’s fear.” Zukav, a spiritual icon and New Yor...

Wed, 14 Jul

Contributed by Lukas • Default Dataset

John Gottman, Ph.D., & Julie Gottman, Ph.D.: “This last year has been like a laboratory watching w...

Wed, 07 Jul

Contributed by Lukas • Default Dataset

Dom D'Agostino, Ph.D.: “I actually eat more plants on a ketogenic diet than I did growing up eatin...

Wed, 30 Jun

Contributed by Lukas • Default Dataset

Daphne Miller, M.D.: “We should stop embracing the idea of superfoods, things that are going to ma...

Wed, 23 Jun

Contributed by Lukas • Default Dataset

Patrick McKeown: “Breathing is deeper than what's just being taught.” McKeown, a breathing exper...

Wed, 16 Jun

Contributed by Lukas • Default Dataset

Emeran Mayer, M.D., Ph.D.: “[The gut is] essentially our own pharmacy—the manufacturing site for...

Fri, 04 Jun

Contributed by Lukas • Default Dataset

Aviva Romm, M.D.: “We should be listening to what [our hormones] are saying instead of blaming the...

Wed, 02 Jun

Contributed by Lukas • Default Dataset

Robb Wolf: “A huge swath of what we consume has been engineered to bypass the normal neuroregulati...

Fri, 28 May

Contributed by Lukas • Default Dataset

Carol Ireton-Jones, Ph.D., RDN: “[The gut] is as good as what it gets, and that really starts with...

Wed, 26 May

Contributed by Lukas • Default Dataset

Light Watkins: “Don't worry about trying to find what you think your calling is. Just do what you ...

Fri, 21 May

Contributed by Lukas • Default Dataset

Kristen Willeumier, Ph.D.: “The more reading you're doing as you age will still keep your brain sh...

Wed, 19 May

Contributed by Lukas • Default Dataset

Eudene Harry, M.D.: “[Science and spirituality] are not separate—all of it intertwines to make u...

Fri, 14 May

Contributed by Lukas • Default Dataset

Brittany Henderson, M.D.: “Genetics is part of [thyroid dysfunction], but the biggest thing that t...

Wed, 12 May

Contributed by Lukas • Default Dataset

Robert Lustig, M.D.: “The fat in the organs, the fat in the liver, the fat in the muscles that you...

Fri, 07 May

Contributed by Lukas • Default Dataset

Annika Sörenstam: “I don't mind putting in the hard work to get something done. I don’t mind ge...

Wed, 05 May

Contributed by Lukas • Default Dataset

Julia Galef: "An important part of self-awareness is paying attention to your track record. How do y...

Fri, 30 Apr

Contributed by Lukas • Default Dataset

Frank Lipman, M.D.: “This constant stream of light coming in is one of the biggest, if not the big...

Wed, 28 Apr

Contributed by Lukas • Default Dataset

Lalah Delia: “The storms will come; the mountain may show up on the way; you may have to go throug...

Fri, 23 Apr

Contributed by Lukas • Default Dataset

Jonathan Safran Foer: “We cannot save the planet with micro-changes. We cannot save the planet wit...

Wed, 21 Apr

Contributed by Lukas • Default Dataset

Jim Tucker, M.D.: “Consciousness is the core of reality that the physical world grows out of, not ...

Fri, 16 Apr

Contributed by Lukas • Default Dataset

Today marks the 300th episode of the mbg podcast! What a journey it’s been since our launch on Jun...

Wed, 14 Apr

Contributed by Lukas • Default Dataset

Big news: We’re launching a beauty podcast, hosted by mbg’s own beauty director, Alexandra Engle...

Wed, 07 Apr

Contributed by Lukas • Default Dataset

Dan Buettner: “If you want to live a long time, you want to think about shaping your surroundings....

Fri, 02 Apr

Contributed by Lukas • Default Dataset

William Li, M.D.: “We can now begin to test people who didn't have access to COVID testing earlier...

Wed, 31 Mar

Contributed by Lukas • Default Dataset

Dan Barber: “You can't get truly jaw-dropping, delicious flavor unless it's from good, biologicall...

Wed, 24 Mar

Contributed by Lukas • Default Dataset

Jud Brewer, M.D., Ph.D.: “Some people can benefit from medications, but everybody benefits from un...

Fri, 19 Mar

Contributed by Lukas • Default Dataset

Mark Sisson: “At the end of the day, all that matters is how do you look, feel, and perform—most...

Wed, 17 Mar

Contributed by Lukas • Default Dataset

Madiha Saeed, M.D.: “If we can lower overall inflammation in the body, we can optimize overall hea...

Wed, 10 Mar

Contributed by Lukas • Default Dataset

Drew Ramsey, M.D.: “It's really important for everybody with a brain to know how to feed it.” Ra...

Fri, 05 Mar

Contributed by Lukas • Default Dataset

Dean Sherzai, M.D. & Ayesha Sherzai, M.D.: “Cognitive decline is something that happens slowly and...

Wed, 03 Mar

Contributed by Lukas • Default Dataset

Mark Bittman: "Now there's this [new] kind of malnutrition, where people are getting too many of the...

Fri, 26 Feb

Contributed by Lukas • Default Dataset

Bruce Greyson, M.D.: “There's definitely a lot more going on than just the physical world. I don't...

Wed, 24 Feb

Contributed by Lukas • Default Dataset

Amy Shah, M.D.: “Our fatigue and burnout problem is a diet problem, but it's also a lifestyle prob...

Fri, 19 Feb

Contributed by Lukas • Default Dataset

Caroline Leaf, Ph.D.: “We spend between half to three quarters of our day in our minds time travel...

Wed, 17 Feb

Contributed by Lukas • Default Dataset

Will Cole, D.C., IFMCP: “You have to quiet that proverbial noise—whether it’s hormone balance,...

Fri, 12 Feb

Contributed by Lukas • Default Dataset

Mark Hyman, M.D.: "Food is medicine. It's not just calories—it's information.” Hyman, a function...

Wed, 10 Feb

Contributed by Lukas • Default Dataset

Dana Cohen, M.D.: “Before you start any diet or any nutrition plan, you first need to learn how to...

Fri, 05 Feb

Contributed by Lukas • Default Dataset

Leslie Ellis, Ph.D.: “Dreams are not beyond our ability to understand. We just have to look at the...

Wed, 03 Feb

Contributed by Lukas • Default Dataset

Tanya G.K. Bentley, Ph.D.: "People lose weight, but where is it going? Actually, it's getting excret...

Fri, 29 Jan

Contributed by Lukas • Default Dataset

Deanna Minich, Ph.D.: "These colorful compounds, they're not just antioxidants. They actually locate...

Wed, 27 Jan

Contributed by Lukas • Default Dataset

Rudrani Banik, M.D.: "Our vision is so precious. We have two eyes, but they are very delicate organs...

Fri, 22 Jan

Contributed by Lukas • Default Dataset

Gil Blander, Ph.D.: “There is no silver bullet or shortcut for health. You need to maintain your b...

Wed, 20 Jan

Contributed by Lukas • Default Dataset

Jason Fung, M.D.: “Cancer is something that can hide—it can change, and the immune system is our...

Fri, 15 Jan

Contributed by Lukas • Default Dataset

Serena Poon, C.N., CHC: “When I create [food] lists for clients, it's more about where to eat from...

Wed, 13 Jan

Contributed by Lukas • Default Dataset

Joel Warsh, M.D.: “My number one tip, even before the pandemic, when it comes to food is read the ...

Fri, 08 Jan

Contributed by Lukas • Default Dataset

Michael J. Breus, Ph.D.: “Sleep is a lot like love. The less you look for it, the more it shows up...

Wed, 06 Jan

Contributed by Lukas • Default Dataset

Gary Taubes: “When you pay attention to what makes a fat cell fat, it's insulin—it just dominate...

Fri, 01 Jan

Contributed by Lukas • Default Dataset

Dave Asprey: "Cutting calories and working out more actually doesn't work for a lot of people, espec...

Wed, 30 Dec

Contributed by Lukas • Default Dataset

Steven Kotler: “Peak performance is nothing more than getting our biology to work for us rather th...

Wed, 23 Dec

Contributed by Lukas • Default Dataset

Mitzi Joi Williams, M.D.: "If you treat yourself a lot, you begin to crave those treats more and mor...

Mon, 14 Dec

Contributed by Lukas • Default Dataset

Matthew McConaughey: “We see sacrifice as a loss, and it's not. There's gain in sacrifices if we j...

Wed, 09 Dec

Contributed by Lukas • Default Dataset

Marta Zaraska: “Just like the way we think about eating veggies and fruits, we should think about ...

Wed, 02 Dec

Contributed by Lukas • Default Dataset

Whitney Bowe, M.D.: "If you're just treating the skin from the outside-in, it's like a band-aid, a q...

Wed, 25 Nov

Contributed by Lukas • Default Dataset

Shosana Ungerleider, M.D.: “Seeing the end of life as a part of life is, to me, critical for livin...

Wed, 18 Nov

Contributed by Lukas • Default Dataset

Anna Yusim, M.D.: “There's a whole science to prayer. It's very powerful.” Yusim, a board-certif...

Mon, 16 Nov

Contributed by Lukas • Default Dataset

Paige Bourassa, DACM, L.Ac.: "The tongue is the only muscle you can see without skin on the body.”...

Wed, 11 Nov

Contributed by Lukas • Default Dataset

Garth Davis, M.D.: “Food is not macronutrients. Food's got everything in it.”  Davis, a bariatr...

Mon, 09 Nov

Contributed by Lukas • Default Dataset

Gail Parker, Ph.D., E-RYT 500: “Emotional pain is just as painful as physical pain, because they ...

Wed, 04 Nov

Contributed by Lukas • Default Dataset

Shefali Tsabary, Ph.D.: “When we’re reminded of how impermanent we are, we become humble and rea...

Fri, 30 Oct

Contributed by Lukas • Default Dataset

Martin Kulldorff, Ph.D.,M.Sc.: “We haven’t protected people in lower-income populations, and we'...

Wed, 28 Oct

Contributed by Lukas • Default Dataset

Keira Barr, M.D.: “Your skin can reflect what you’re feeling on the inside, and what you’re fe...

Fri, 23 Oct

Contributed by Lukas • Default Dataset

Frank Lipman, M.D.: "It's a good idea as you get older to cut back a little bit on animal-based prot...

Wed, 21 Oct

Contributed by Lukas • Default Dataset

Kyrin Dunston, M.D.: “Cortisol is the mother of all hormones. It determines our sleep wake cycle, ...

Wed, 14 Oct

Contributed by Lukas • Default Dataset

Patrick Hanaway, M.D.: “The microbiome of the world and of our forests have an impact on the immun...

Wed, 07 Oct

Contributed by Lukas • Default Dataset

John Mackey: “Create value for other people. If you can’t do that, you’re not going to be succ...

Wed, 23 Sep

Contributed by Lukas • Default Dataset

Cleopatra Kamperveen, Ph.D.: "Fertility is not fixed. Like there’s plasticity in brain, there’s ...

Wed, 16 Sep

Contributed by Lukas • Default Dataset

Julie Foucher-Urcuyo, M.D., M.S.: “People often realize they need to make changes, but by this tim...

Wed, 09 Sep

Contributed by Lukas • Default Dataset

Leonardo Trasande, M.D., MPP: "We cannot change our genome, which begs the question: What environmen...

Wed, 02 Sep

Contributed by Lukas • Default Dataset

Uma Naidoo, M.D.: “Every condition has links to the gut microbiome, and foods can drive a certain ...

Wed, 26 Aug

Contributed by Lukas • Default Dataset

James Nestor: “To keep inflammation down, one of the easiest things you can do is breathe slower a...

Wed, 19 Aug

Contributed by Lukas • Default Dataset

Susan David, Ph.D.: “You cannot begin to do any sort of moving on until you have shown up to what ...

Sun, 16 Aug

Contributed by Lukas • Default Dataset

Jesse Daystar, Ph.D.: “From beer, water, and salt alone, we eat 5,800 pieces of plastic a year in ...

Wed, 12 Aug

Contributed by Lukas • Default Dataset

Rick Hanson, Ph.D.: “Its important to be careful with anger—make the distinction between anger a...

Wed, 05 Aug

Contributed by Lukas • Default Dataset

Kara Fitzgerald, N.D.: “If oxidative stress is chronic, your methylation cycle can’t keep up—y...

Fri, 31 Jul

Contributed by Lukas • Default Dataset

Elizabeth Stein: "I need to feel good in my body in order to be a good business person at the same t...

Wed, 29 Jul

Contributed by Lukas • Default Dataset

David A. Kessler, M.D.: "LDL, fasting blood glucose, and blood pressure: If we work on those as a co...

Wed, 22 Jul

Contributed by Lukas • Default Dataset

Brian Mackenzie: "At least 80% of your breathing in a day should be through your nose only.” Macke...

Wed, 15 Jul

Contributed by Lukas • Default Dataset

Caroline Leaf, Ph.D.: "Your mind and your brain are separate but inseparable: Your mind changes your...

Fri, 10 Jul

Contributed by Lukas • Default Dataset

Max Lugavere: “Light is either a form of medicine, or it can potentially accelerate aging." Lugave...

Tue, 30 Jun 2020 09:00:00 -0000

Contributed by Lukas • Default Dataset

The loss we're experiencing is heartbreaking. Not to mention, we're acutely aware that the virus is ...

Sun, 28 Jun

Contributed by Lukas • Default Dataset

Chad Nelsen, Ph.D.: "The ocean is vital to human existence, and it’s really suffering a death by a...

Wed, 24 Jun

Contributed by Lukas • Default Dataset

Maya Feller, R.D.: "We can’t run on anger—create the space to learn, unlearn, and find deep spir...

Fri, 19 Jun

Contributed by Lukas • Default Dataset

Will Bulsiewicz, M.D.: "Gut health is immune health. When you focus on gut health, you are optimizi...

Fri, 12 Jun

Contributed by Lukas • Default Dataset

Kelly LeVeque: "Focus the majority of your meals on being balanced, so when you do have that bite of...

Wed, 10 Jun

Contributed by Lukas • Default Dataset

Light Watkins: “If you haven trained yourself to think differently, your mind and body will revert...

Fri, 29 May

Contributed by Lukas • Default Dataset

Jeffrey Rediger, M.D.: “A person does not have a heart problem or a diabetes problem. That person ...

Tue, 26 May 2020 09:00:00 -0000

Contributed by Lukas • Default Dataset

Julie Smolyansky: “We all have our our grandmother’s recipes, our ancient superfoods. And there ...

Fri, 22 May

Contributed by Lukas • Default Dataset

Jay Williams: “I'm a firm believer that regardless of how difficult times are, there is a purpose....

Tue, 19 May 2020 09:00:00 -0000

Contributed by Lukas • Default Dataset

Cate Shanahan, M.D.: "A person who is seemingly healthy can have an undiagnosed metabolic problem, b...

Fri, 15 May

Contributed by Lukas • Default Dataset

Jeffrey Bland, Ph.D.: “If we know our genes, we know not how we're going to die—we know how we'r...

Tue, 12 May 2020 09:00:00 -0000

Contributed by Lukas • Default Dataset

Sharon Salzberg: “The mind is powerful—you can use the same tools no matter the circumstances.”...

Fri, 08 May

Contributed by Lukas • Default Dataset

Todd McCullough: "I would listen to my friends in yoga class be so judgmental about conservative Chr...

Tue, 05 May 2020 09:00:00 -0000

Contributed by Lukas • Default Dataset

Kimbal Musk: "The global pandemic causes a reset of so many industries, and restaurants are at the e...

Fri, 01 May

Contributed by Lukas • Default Dataset

Kelsey Patel: "You do have the power to fill yourself up. If everyone takes a little more responsibi...

Mon, 27 Apr

Contributed by Lukas • Default Dataset

David Sinclair, Ph.D.: "I believe the COVID-19 spread will be reduced by increased temperature humid...

Fri, 24 Apr

Contributed by Lukas • Default Dataset

Lauren Singer: “Now is the time to learn how to make things yourself. Lattes, toothpaste, laundry ...

Wed, 22 Apr

Contributed by Lukas • Default Dataset

Jen Hatmaker: "When you’re more in tune with who you are, what you want, and what you need, you’...

Mon, 20 Apr

Contributed by Lukas • Default Dataset

David Kessler: "We weren’t meant to be islands of grief. We can’t physically be together but we...

Fri, 17 Apr

Contributed by Lukas • Default Dataset

Ryan Holiday: "When we read a history book, we think it happens a long time ago. But we’re going t...

Mon, 13 Apr

Contributed by Lukas • Default Dataset

Roxanna Namavar, D.O.: “I've had enough of my own personal spiritual experiences that have shown m...

Thu, 09 Apr 2020 09:00:00 -0000

Contributed by Lukas • Default Dataset

Kevin Love: "Athletes are thought of as superheroes, but success is not immune to depression." Love,...

Mon, 06 Apr

Contributed by Lukas • Default Dataset

Joe Dispenza, D.C.: “Changing your fear to gratitude, appreciation, and kindness for just 10 minut...

Thu, 02 Apr 2020 09:00:00 -0000

Contributed by Lukas • Default Dataset

IN-Q: “Defining myself is like confining myself—I undefined myself to find myself.” As we navi...

Tue, 31 Mar 2020 09:00:00 -0000

Contributed by Lukas • Default Dataset

David Fajgenbaum, M.D., MBA, M.Sc., FCPP: “I knew that there was no way I would make it to my wedd...

Thu, 26 Mar 2020 09:00:00 -0000

Contributed by Lukas • Default Dataset

Aviva Romm, M.D.: “This virus has a fatty outer layer—good soap can actually help break it up.”...

Tue, 24 Mar 2020 09:00:00 -0000

Contributed by Lukas • Default Dataset

Drew Ramsey, M.D.: "One in five people have a mental illness, but all of us have mental health. We h...

Mon, 23 Mar

Contributed by Lukas • Default Dataset

Light Watkins: “The more we can stay connected to the moment by living through a space of gratitud...

Fri, 20 Mar

Contributed by Lukas • Default Dataset

Ellen Vora, M.D.: “There’s a lot to be said about surrender, being asked to let go of control. Y...

Thu, 19 Mar 2020 09:00:00 -0000

Contributed by Lukas • Default Dataset

Deepak Chopra: "I’m using this time to more consciously bio-regulate my own body through good slee...

Wed, 18 Mar

Contributed by Lukas • Default Dataset

Gabrielle Bernstein: "We need tools that are going to regulate the nervous system and stimulate the ...

Tue, 17 Mar 2020 04:00:00 -0000

Contributed by Lukas • Default Dataset

Our hearts are heavy, here at mindbodygreen, with so many people affected by the global pandemic. To...

Mon, 16 Mar

Contributed by Lukas • Default Dataset

Lydia Denworth: "Friendship is as important as diet and exercise for your health. Even more importan...

Wed, 11 Mar

Contributed by Lukas • Default Dataset

Jud Brewer, M.D., Ph.D.: "Start by understanding how your mind works. If you can understand how your...

Mon, 09 Mar

Contributed by Lukas • Default Dataset

Celeste Headlee: "We think of idle time as wasted time. But [it's] incredibly productive. It's going...

Fri, 06 Mar

Contributed by Lukas • Default Dataset

Lisa Mosconi, Ph.D.: "When we talk about risk factors for Alzheimer's, we're out looking for... Do y...

Thu, 05 Mar 2020 10:00:00 -0000

Contributed by Lukas • Default Dataset

Robert Rountree, M.D.: "When you're eating a collagen product, there's more in there than just the c...

Tue, 03 Mar 2020 10:00:00 -0000

Contributed by Lukas • Default Dataset

Mark Hyman, M.D.: “In a thimbleful of really good soil, there's more life than there have been hum...

Fri, 28 Feb

Contributed by Lukas • Default Dataset

Terry Wahls, M.D.: “I know in college and in high school, if you got 95% on your test, that would ...

Thu, 27 Feb 2020 10:00:00 -0000

Contributed by Lukas • Default Dataset

Rachel Mansfield, recipe developer & cookbook author: "Just because I'm a recipe developer, doesn't ...

Tue, 25 Feb 2020 10:00:00 -0000

Contributed by Lukas • Default Dataset

Stephen Cowan, M.D.: "Child development is not a race. It's a journey, it is a story that's being to...

Fri, 21 Feb

Contributed by Lukas • Default Dataset

Ben Greenfield, personal trainer: “Think about your environment and how many times you're blasting...

Tue, 18 Feb 2020 10:00:00 -0000

Contributed by Lukas • Default Dataset

“Ask somebody what keto is, and the foods that pop up would be bacon and butter and steak and lard...

Fri, 14 Feb

Contributed by Lukas • Default Dataset

“There's a big difference between trying to get love and actually sharing love. We can't share lov...

Thu, 13 Feb 2020 10:00:00 -0000

Contributed by Lukas • Default Dataset

"Certain foods can help balance out the hormone endocrine disruptors that we're being exposed to. Se...

Tue, 11 Feb 2020 10:00:00 -0000

Contributed by Lukas • Default Dataset

“Breathwork, whether you're doing techniques, or you're doing healing work, is profound. It's effi...

Thu, 06 Feb 2020 10:00:00 -0000

Contributed by Lukas • Default Dataset

“All over our body—in our gut, on the skin, and in the mouth—we not only have bacteria, but we...

Thu, 30 Jan 2020 10:00:00 -0000

Contributed by Lukas • Default Dataset

From cardiometabolic health to gut balance and digestion, your stress levels have a significant effe...

Tue, 28 Jan 2020 10:00:00 -0000

Contributed by Lukas • Default Dataset

Board certified neurologist David Perlmutter, M.D., and internal medicine physician Austin Perlmutte...

Fri, 24 Jan

Contributed by Lukas • Default Dataset

Board certified psychiatrist and psychoanalyst, Gita Vaid, M.D., has been not just researching psych...

Thu, 23 Jan 2020 10:00:00 -0000

Contributed by Lukas • Default Dataset

We know we don’t have to tell you how important sleep is for your well-being. According to functio...

Tue, 21 Jan 2020 10:00:00 -0000

Contributed by Lukas • Default Dataset

You might be surprised to find that Gabby Bernstein, No. 1 New York Times bestselling author and co-...

Fri, 17 Jan

Contributed by Lukas • Default Dataset

As the founder of the functional medicine practice, Parsley Health, Robin Berzin, M.D., knows a thin...

Thu, 16 Jan 2020 10:00:00 -0000

Contributed by Lukas • Default Dataset

This special episode features another installment in our series of conversations between mbg founder...

Tue, 14 Jan 2020 10:00:00 -0000

Contributed by Lukas • Default Dataset

When it comes to inspiring professionals in the mental health field, psychotherapist and writer Mega...

Tue, 07 Jan 2020 10:00:00 -0000

Contributed by Lukas • Default Dataset

If you're going to take healthy aging advice from one expert, you might want to take it from Harvard...

Fri, 03 Jan

Contributed by Lukas • Default Dataset

Kelly McGonigal, Ph.D., a prolific author and lecturer at Stanford University, believes mindful move...

Thu, 02 Jan 2020 10:00:00 -0000

Contributed by Lukas • Default Dataset

Carrie Diulus, M.D., is a unique individual in the medical field—not only is she one of the handfu...

Tue, 31 Dec 2019 10:00:00 -0000

Contributed by Lukas • Default Dataset

Jessica Cording, M.S., R.D., CDN, believes alcohol can be part of a healthy lifestyle. She sits down...

Fri, 27 Dec

Contributed by Lukas • Default Dataset

As the author of the #1 New York Times bestselling Stillness Is The Key, Ryan Holiday seems to know ...

Mon, 23 Dec

Contributed by Lukas • Default Dataset

As the famous Deepak Chopra’s daughter, Mallika Chopra sure knows a thing or two about how to live...

Tue, 17 Dec 2019 05:00:00 -0000

Contributed by Lukas • Default Dataset

With an impressive resume of culinary gold mines (Charlie Bird, Pasquale Jones, and Legacy Records, ...

Sun, 15 Dec

Contributed by Lukas • Default Dataset

While many people steer clear of carbs altogether (hello, keto), dietitian Maya Feller, M.S., R.D., ...

Tue, 10 Dec 2019 05:00:00 -0000

Contributed by Lukas • Default Dataset

Board certified integrative gastroenterologist, Marvin Singh, M.D., is a passionate advocate for fun...

Sun, 08 Dec

Contributed by Lukas • Default Dataset

For a widely recognized trailblazer in functional and integrative medicine and a New York Times best...

Tue, 03 Dec 2019 05:00:00 -0000

Contributed by Lukas • Default Dataset

As a National Geographic Fellow, multiple New York Times bestselling author, and owner of three Guin...

Tue, 26 Nov 2019 05:00:00 -0000

Contributed by Lukas • Default Dataset

Integrative functional medicine practitioner Ali Miller R.D., L.D., CDE, has a passion for the food-...

Tue, 19 Nov 2019 05:00:00 -0000

Contributed by Lukas • Default Dataset

As an author, entrepreneur, and public speaker with a passion for positivity and simple pleasures, N...

Fri, 15 Nov

Contributed by Lukas • Default Dataset

If you were to ask nutritional psychiatrist Georgia Ede, M.D., what’s the number one factor causin...

Tue, 12 Nov 2019 05:00:00 -0000

Contributed by Lukas • Default Dataset

If there was a reigning expert in intermittent fasting for women, double board-certified integrative...

Tue, 05 Nov 2019 05:00:00 -0000

Contributed by Lukas • Default Dataset

This episode of the mindbodygreen podcast features Ilene Ruhoy, M.D., Ph.D., a board-certified neuro...

Tue, 29 Oct 2019 04:00:00 -0000

Contributed by Lukas • Default Dataset

This episode of the mindbodygreen podcast features Desiree Nielsen, R.D., a renowned dietitian, TV h...

Tue, 22 Oct 2019 04:00:00 -0000

Contributed by Lukas • Default Dataset

This episode of the mindbodygreen podcast features Daniel Amen, M.D., a pioneer in the field of brai...

Tue, 08 Oct 2019 04:00:00 -0000

Contributed by Lukas • Default Dataset

A leading functional medicine practitioner, Will Cole, D.C., IFMCP, is an expert when it comes to an...

Tue, 01 Oct 2019 04:00:00 -0000

Contributed by Lukas • Default Dataset

When it comes to working with her patients, Bindiya Gandhi, M.D. has a goal of getting to the root c...

Tue, 24 Sep 2019 04:00:00 -0000

Contributed by Lukas • Default Dataset

These days, it’s not uncommon for people to strive to be more proactive about their health and pre...

Tue, 17 Sep 2019 04:00:00 -0000

Contributed by Lukas • Default Dataset

Anna Yusim, M.D., works with many patients who come to her with the full spectrum of human issues, b...

Tue, 10 Sep 2019 04:00:00 -0000

Contributed by Lukas • Default Dataset

While Heather Moday, M.D., is an allergist and immunologist. Through treating her patients with immu...

Tue, 03 Sep 2019 04:00:00 -0000

Contributed by Lukas • Default Dataset

If there’s one thing journalist and teacher, Esther Wojcicki, knows, it’s how to empower childre...

Tue, 27 Aug 2019 04:00:00 -0000

Contributed by Lukas • Default Dataset

When Diana Rodgers, R.D., found out that she had celiac disease at 26, all of her digestion issues d...

Fri, 23 Aug

Contributed by Lukas • Default Dataset

According to Alyssa Dweck, M.D., enhancing women’s quality of life as they age makes up a signific...

Tue, 20 Aug 2019 04:00:00 -0000

Contributed by Lukas • Default Dataset

Will Bulsiewicz, M.D., is a go-to source when it comes to questions surrounding gut health. Board-ce...

Fri, 16 Aug

Contributed by Lukas • Default Dataset

Deepak Chopra, M.D., is one of the most renowned spiritual teachers of our time. The author of more ...

Tue, 13 Aug 2019 04:00:00 -0000

Contributed by Lukas • Default Dataset

As a reproductive psychiatrist, Alexandra Sacks, M.D., helps people navigate the emotional toll of p...

Fri, 09 Aug

Contributed by Lukas • Default Dataset

Today's podcast episode is a special recording from our sixth annual revitalize event, which was hel...

Fri, 26 Jul

Contributed by Lukas • Default Dataset

Lissa Rankin, M.D., and Kelly Turner, Ph.D., have both spent years studying how people use spiritual...

Fri, 19 Jul

Contributed by Lukas • Default Dataset

Today's episode is a special recording from our sixth annual revitalize event, which was held in Dov...

Tue, 16 Jul 2019 04:00:00 -0000

Contributed by Lukas • Default Dataset

John Mackey, the co-founder and CEO of Whole Foods, wasn’t always the leader and innovator that he...

Fri, 12 Jul

Contributed by Lukas • Default Dataset

With estimates that around 12,000 million metric tons of plastic will be in landfills or in our envi...

Tue, 09 Jul 2019 04:00:00 -0000

Contributed by Lukas • Default Dataset

In his early 20s, Chris Kresser, M.S., LAc, sold everything he owned and took off around the world. ...

Tue, 02 Jul 2019 04:00:00 -0000

Contributed by Lukas • Default Dataset

At mbg, we've long been interested in recovery techniques as part of a well-rounded fitness program ...

Tue, 18 Jun 2019 04:00:00 -0000

Contributed by Lukas • Default Dataset

We know lifestyle changes such as better nutrition, more movement, and less stress can make a big di...

Tue, 04 Jun 2019 04:00:00 -0000

Contributed by Lukas • Default Dataset

The CDC reports that more than a third of adults in the U.S. are getting less than 7 hours of sleep ...

Tue, 28 May 2019 04:00:00 -0000

Contributed by Lukas • Default Dataset

Consumers are demanding more from brands—authenticity, transparency, and functionality are just a ...

Tue, 21 May 2019 04:00:00 -0000

Contributed by Lukas • Default Dataset

We all want to find ways to heal our ailments, but conventional medicine doesn’t always have the a...

Fri, 17 May

Contributed by Lukas • Default Dataset

There are so many exciting things happening in wellness from personalized testing to plant-based bur...

Tue, 07 May 2019 04:00:00 -0000

Contributed by Lukas • Default Dataset

When Michael Chernow got his first restaurant job at the ripe age of 13 he felt like he arrived. Now...

Tue, 30 Apr 2019 04:00:00 -0000

Contributed by Lukas • Default Dataset

We all want to optimize our time on this planet and live the healthiest, longest lives possible. Joe...

Sun, 14 Apr

Contributed by Lukas • Default Dataset

Tom Colicchio entered the NYC food scene in 1993 cooking for restaurants including Gotham Bar & Gril...

Tue, 09 Apr 2019 04:00:00 -0000

Contributed by Lukas • Default Dataset

Lissa Rankin, M.D., is the New York Times bestselling author of Mind Over Medicine, The Fear Cure, a...

Tue, 02 Apr 2019 04:00:00 -0000

Contributed by Lukas • Default Dataset

When we think of musicians on tour we think of late nights, junk food, and a whole lot of partying—...

Tue, 19 Mar 2019 04:00:00 -0000

Contributed by Lukas • Default Dataset

After watching her family members struggle with addiction and depression, and living an intensely st...

Tue, 12 Mar 2019 04:00:00 -0000

Contributed by Lukas • Default Dataset

Jolene Brighten, NMD, is a naturopathic medical doctor, a leading expert in post-birth-control syndr...

Tue, 05 Mar 2019 05:00:00 -0000

Contributed by Lukas • Default Dataset

Do you feel like you always have to be perfect? Well, for years, Kimberly Snyder, New York Times bes...

Fri, 01 Mar

Contributed by Lukas • Default Dataset

How often do you really think about your hydration? Is it just after a hot summer day? According to ...

Tue, 26 Feb 2019 05:00:00 -0000

Contributed by Lukas • Default Dataset

Some of you may know Lo Bosworth from MTV's Laguna Beach or The Hills, but that's so early aughts. S...

Tue, 19 Feb 2019 05:00:00 -0000

Contributed by Lukas • Default Dataset

Hannah Bronfman is the founder of HBFIT, a DJ, and the author of the new book Do What Feels Good. Gr...

Tue, 12 Feb 2019 05:00:00 -0000

Contributed by Lukas • Default Dataset

A spiritual icon, the author of 25 New York Times bestselling books, and the co-founder of The Chopr...

Tue, 05 Feb 2019 05:00:00 -0000

Contributed by Lukas • Default Dataset

Wim Hof holds the Guinness World Record for the longest ice bath, he’s run a marathon in the deser...

Tue, 22 Jan 2019 05:00:00 -0000

Contributed by Lukas • Default Dataset

Dr. Sheeva Talebian is a board-certified reproductive endocrinologist. After graduating top of her c...

Fri, 18 Jan

Contributed by Lukas • Default Dataset

Marco Borges is the founder of 22 Days Nutrition, a New York Times bestselling author, and author of...

Tue, 15 Jan 2019 05:00:00 -0000

Contributed by Lukas • Default Dataset

Tim Brown is a former pro-soccer player, a New Zealander, and the co-founder of the billion-dollar b...

Tue, 01 Jan 2019 05:00:00 -0000

Contributed by Lukas • Default Dataset

Dr. David Perlmutter, is a board-certified neurologist and New York Times bestselling author of four...

Tue, 25 Dec 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

The co-founder of WelleCo, a former supermodel, and wellness entrepreneur Elle Macpherson is inspiri...

Tue, 18 Dec 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

In addition to being a farmer and the co-founder of National Kale Day, Dr. Drew Ramsey is a board-ce...

Tue, 11 Dec 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

It's not often you come across a company that grows out of love for each other, the planet, and high...

Fri, 07 Dec

Contributed by Lukas • Default Dataset

This is the most exciting time of year, and that’s not just because of the holidays. It’s that t...

Tue, 04 Dec 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

Ben Greenfield, is the CEO of Kion, a bestselling author of Beyond Training, and a nationally-recogn...

Tue, 27 Nov 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

Dr. Michael Roizen, is a New York Times bestselling author and the co-founder of RealAge, a famous c...

Tue, 20 Nov 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

Tata Harper, founder and CEO of Tata Harper Skincare, questioned what was in her beauty products whe...

Fri, 16 Nov

Contributed by Lukas • Default Dataset

Lauren Singer lives in New York City, lives a “normal” life, and creates no trash. Six years ago...

Tue, 13 Nov 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

Michael Taylor is the co-founder of Strala Yoga, a tai chi expert, and all-around movement guru. Mik...

Tue, 06 Nov 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

It all started at a local co-op. The place where John Mackey, co-founder and CEO of Whole Foods Mark...

Tue, 30 Oct 2018 04:00:00 -0000

Contributed by Lukas • Default Dataset

Shefali Tsabary, Ph.D., is a clinical psychologist and author of the award-winning parenting book Th...

Fri, 26 Oct

Contributed by Lukas • Default Dataset

Misty Copeland made history when she became the first African American female principal dancer of th...

Tue, 23 Oct 2018 04:00:00 -0000

Contributed by Lukas • Default Dataset

Adam Gazzaley is an M.D. and a Ph.D., meaning he's a neurologist and a neuroscientist. If your first...

Fri, 19 Oct

Contributed by Lukas • Default Dataset

John Legend is, well, a legend in his time. The youngest and the first black man to win an Emmy, Gra...

Tue, 16 Oct 2018 04:00:00 -0000

Contributed by Lukas • Default Dataset

If you live in New York, chances are you've heard of The Class by Taryn Toomey. A combination of str...

Tue, 09 Oct 2018 04:00:00 -0000

Contributed by Lukas • Default Dataset

Gisele Bündchen is an internationally renowned supermodel, a global ambassador for the United Natio...

Tue, 02 Oct 2018 04:00:00 -0000

Contributed by Lukas • Default Dataset

When Bulletproof founder Dave Asprey stopped by the mbg office in his blue-light blocking glasses, I...

Tue, 25 Sep 2018 04:00:00 -0000

Contributed by Lukas • Default Dataset

Ellen Vora is a psychiatrist, mindbodygreen Collective member, and instructor of the mindbodygreen c...

Tue, 18 Sep 2018 04:00:00 -0000

Contributed by Lukas • Default Dataset

This week's guest needs no introduction. As the most accomplished Olympian of our time—and any tim...

Tue, 11 Sep 2018 04:00:00 -0000

Contributed by Lukas • Default Dataset

Adi Jaffe, Ph.D., is a world-renowned mental health expert, the CEO of IGNTD, and the host of the IG...

Tue, 04 Sep 2018 04:00:00 -0000

Contributed by Lukas • Default Dataset

By now, you've probably at least heard of Simple Mills: The line of gluten-free and paleo-friendly c...

Tue, 28 Aug 2018 04:00:00 -0000

Contributed by Lukas • Default Dataset

This week, I sat down with Dr. Dean and Dr. Ayesha Sherzai—directors of the Alzheimer's Prevention...

Tue, 21 Aug 2018 04:00:00 -0000

Contributed by Lukas • Default Dataset

If you've ever had a Perfect Bar, you understand the hype. The protein-packed snack stuffed with sup...

Tue, 14 Aug 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

Functional medicine expert, mbg class instructor and Collective member, and my dear friend Will Cole...

Tue, 07 Aug 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

Nicolas Jammet, Jonathan Neman, and Nathaniel Ru know what sweetgreen customers want because they ar...

Tue, 24 Jul 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

Jon Sebastiani is no stranger to the world of entrepreneurship. At the age of 8, Jon got his taste o...

Tue, 17 Jul 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

Jasmine Hemsley has been a force in the wellness world since she started the world-famous Hemsley + ...

Tue, 10 Jul 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

Erik Oberholtzer is a renowned professional chef who spent 10 years in some of the best fine dining ...

Tue, 03 Jul 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

Dr. Tanzeem Bhatia, M.D., is a superwoman in her own right. She's not just an M.D.—she has functio...

Tue, 26 Jun 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

Weleda is a green brand that goes way, way back—it's been around since 1921. Originally a plant-ba...

Tue, 19 Jun 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

Max Lugavere is a filmmaker, health science journalist, TV personality, brain health expert, and aut...

Tue, 05 Jun 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

Nutritionist, functional mediation practitioner, cognitive behavioral therapist, mindbodygreen class...

Tue, 29 May 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

Never heard of a chicken or lobster mushroom? Then you haven't talked to Julie Piatt. As the co-auth...

Tue, 22 May 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

Sarah Wilson is the journalist, entrepreneur, and author behind the I Quit Sugar empire who has help...

Tue, 15 May 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

Dr. David Perlmutter made waves years ago with the release of his book Grain Brain: The Surprising T...

Tue, 08 May 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

Many moons ago, Robin Berzin was wondering how she would ever manage to merge her love of technology...

Tue, 01 May 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

Even though she's written a book, filmed a TED Talk, and built an audience of 371,000 people and cou...

Tue, 24 Apr 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

As the best-selling author of Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy,...

Tue, 17 Apr 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

For entrepreneur Rachel Drori, access is at the core of her mission for her company, Daily Harvest. ...

Tue, 10 Apr 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

As one of mbg’s first contributors, a class instructor, and now mbg collective member, Rich Roll i...

Tue, 03 Apr 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

Ever wondered what the connection between chi and the mitochondria might be? Want to know why relaxa...

Tue, 27 Mar 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

mbg Collective member Paige Bourassa MSTOM, L.Ac., RHN, is a licensed acupuncturist, registered holi...

Tue, 20 Mar 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

Valter Longo, PhD, has been studying longevity for years. It wasn't long before he became fascinated...

Tue, 06 Mar 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

Functional medicine trailblazer Dr. Mark Hyman knows a thing or two about optimal living. A man with...

Tue, 20 Feb 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

Teacher and innovator Light Watkins has been revolutionizing the practice of meditation since 1998—...

Tue, 13 Feb 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

It all started with blueberry muffins. Elizabeth Stein made them to woo clients for her health and n...

Tue, 06 Feb 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

Deepak Chopra, M.D., is one of the first pioneers of wellness and quite possibly the most widely rec...

Tue, 30 Jan 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

Seth Kaufman knows about healthy food. As the head of PepsiCo's North American Nutrition division (w...

Tue, 23 Jan 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

Paul Hawken's expansive career as an environmentalist, best-selling author, and entrepreneur began w...

Tue, 16 Jan 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

JJ Virgin is, without a doubt, one of the biggest names in health and wellness. She's a certified nu...

Tue, 02 Jan 2018 05:00:00 -0000

Contributed by Lukas • Default Dataset

Some of us know what it's like to reach a moment of reckoning—a low point in life when we know tha...

Tue, 26 Dec 2017 05:00:00 -0000

Contributed by Lukas • Default Dataset

Norma Kamali is 72 and has been an ageless wellness queen since she was born. Her mother juiced, edu...

Tue, 19 Dec 2017 05:00:00 -0000

Contributed by Lukas • Default Dataset

What makes for a healthy, happy human? Dan Buettner, author, athlete, and National Geographic explor...

Fri, 15 Dec

Contributed by Lukas • Default Dataset

This special edition episode is a reflection on mindbodygreen's 2018 wellness trends! Every year in ...

Tue, 12 Dec 2017 05:00:00 -0000

Contributed by Lukas • Default Dataset

GT Dave is the founder of the world's most successful kombucha company, GT's Kombucha. A native Cali...

Tue, 05 Dec 2017 05:07:00 -0000

Contributed by Lukas • Default Dataset

As founder and CEO of 22 Days Nutrition and author of the New York Times best-selling book The 22-Da...

Tue, 28 Nov 2017 05:00:00 -0000

Contributed by Lukas • Default Dataset

Six years ago, Ella Mills was so ill that she could barely get out of bed. She spent hours watching ...

Tue, 21 Nov 2017 05:00:00 -0000

Contributed by Lukas • Default Dataset

Mark Sisson is the founder of Mark's Daily Apple and Primal Kitchen (the mega-popular brand of salad...

Tue, 14 Nov 2017 05:00:00 -0000

Contributed by Lukas • Default Dataset

Byron Katie is a wellness icon. Unlike a lot of popular theories today, her system of self-inquiry, ...

Tue, 07 Nov 2017 05:00:00 -0000

Contributed by Lukas • Default Dataset

If you've seen more men with mustaches growing in lately, you can thank Justin Coghlan ("JC"), one o...

Tue, 24 Oct 2017 05:00:00 -0000

Contributed by Lukas • Default Dataset

Jimmy Chin is an adventurer, artist, and filmmaker whose awe-inspiring photos have graced the pages ...

Tue, 17 Oct 2017 05:00:00 -0000

Contributed by Lukas • Default Dataset

Tara Stiles is the co-founder of Strala Yoga and author of six books, including the new Guiding Stra...

Tue, 10 Oct 2017 05:00:00 -0000

Contributed by Lukas • Default Dataset

Barry Stuart Sternlicht is the founder, chairman, and CEO of Starwood Capital Group, and chairman of...

Tue, 03 Oct 2017 05:00:00 -0000

Contributed by Lukas • Default Dataset

Dr. Mark Hyman is a pioneer in the field of functional medicine and a nine-time New York Times best-...

Tue, 26 Sep 2017 12:00:00 -0000

Contributed by Lukas • Default Dataset

Kelly LeVeque is a certified holistic nutritionist, wellness expert, health coach, and author of the...

Tue, 19 Sep 2017 15:30:00 -0000

Contributed by Lukas • Default Dataset

Dr. Frank Lipman and mbg go way back—if you dive into the mindbodygreen archives, you'll see his c...

Tue, 12 Sep 2017 05:00:00 -0000

Contributed by Lukas • Default Dataset

Sadie Lincoln is the founder of Barre3, a beloved workout designed to give you a deep muscle burn, a...

Tue, 05 Sep 2017 05:00:00 -0000

Contributed by Lukas • Default Dataset

Seamus Mullen is a world-class chef, a James Beard award semifinalist, the owner of two popular NYC ...

Tue, 22 Aug 2017 07:00:00 -0000

Contributed by Lukas • Default Dataset

As the president of the National Resources Defense Council, Rhea Suh leads the 500 scientists, attor...

Tue, 08 Aug 2017 13:30:00 -0000

Contributed by Lukas • Default Dataset

Samantha Boardman, psychiatrist and M.D., spent years treating clients with traditional psychiatric ...

Tue, 01 Aug 2017 05:00:00 -0000

Contributed by Lukas • Default Dataset

Sheryl O'Loughlin is the boss you always wish you had. The former CEO of Clif Bar and Plum Organics ...

Tue, 25 Jul 2017 05:00:00 -0000

Contributed by Lukas • Default Dataset

Dr. Aviva Romm is a midwife, herbalist, ecologist, and writer who—after having four kids—went on...

Thu, 20 Jul 2017 05:00:00 -0000

Contributed by Lukas • Default Dataset

Greg Stehltenpohl is the man behind not one but two major brands in the health food space—Odwalla ...

Tue, 18 Jul 2017 05:00:00 -0000

Contributed by Lukas • Default Dataset

Hillary Biscay has an impressive resume. In addition to being a graduate of USC (after turning down ...

Thu, 13 Jul 2017 13:00:00 -0000

Contributed by Lukas • Default Dataset

Lauren Bush Lauren always knew she wanted to give back. Raised in a family of people who believe in ...

Thu, 06 Jul 2017 05:00:00 -0000

Contributed by Lukas • Default Dataset

Siggi Hilmarsson is the founder and CEO of Siggi’s Dairy, dubbed the fastest-growing yogurt brand ...

Fri, 16 Jun

Contributed by Lukas • Default Dataset

John Mackey is the co-founder and CEO of Whole Foods Market, a company that has shaped the American ...

Wed, 14 Jun

Contributed by Lukas • Default Dataset

Melissa Hartwig is the creator of one of the most successful diets of all time, Whole30. Chances are...