In today’s episode, you’ll learn a proven step-by-step process to achieve any goal.There are 6 simple steps that Mel has used over and over in her life to accomplish goals big and small, and she’s sharing her framework with you today.Whether you want to improve your health, launch a business, make a major life change, or simply get more steps in, this proven formula will help you create results.Mel will walk you through how she’s used this 6 step process in her own life, including how she got out of debt, became a bestselling author, and started this podcast, and she will share specific insights that will help you stay on track even when things get tough.By the end of this episode, you’ll feel inspired and ready to start taking action immediately on the goals that matter most to you.All additional resources are linked on the podcast episode page.If you liked this episode, you’ll love listening to this one next: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking UpConnect with Mel:Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer
Full Episode
Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. You know, this time of year, I get a ton of questions about goal setting and goal achievement. And so today I have decided to teach you how to achieve any goal that you have in six simple steps. Now, these are the six simple steps that I follow.
And I follow these for tiny goals, whether it's I just want to drink more water, that's a goal of mine, or they're massively ambitious goals, like the goal that I had when I launched the Mel Robbins podcast of being one of the top podcasts in the world, which thanks to your support, we now are.
And so today, I am breaking down the science, and more importantly, I am giving you the six simple steps that you can follow to achieve absolutely any goal. Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. I am so thrilled to be here with you today.
I cannot wait to share everything that we're going to talk about today regarding the research around goals and achieving goals and the six simple steps that I followed. This is a formula that I have developed over the course of a decade of business and health and life changes. These are the six simple steps that will help you achieve any goal. I don't care what the goal is.
These are the steps that you need to follow. These are the steps that work. I wanna tell you, it is always such an honor to be able to spend some time together with you, but I am particularly excited because what I'm about to teach you today It works. And these are simple steps. And if you follow them, I don't care how ambitious your goals are. You can achieve your goals.
And I know that this is going to be an episode that so many of you share with the people in your life that you deeply care about. You share with your colleagues at work. You share with your adult kids. You share with your... siblings, everybody, everybody needs to know these six simple steps. So I also want to take a minute before we jump in and I unpack each one of these six steps to welcome you.
If you're brand new, if this is the first episode you've ever listened to on the Mel Robbins podcast, welcome to the Mel Robbins podcast family. This is a winner of an episode because I'm taking a decade of life and business experience and I'm jamming it into this conversation so that you don't have to learn this stuff the hard way. You can go straight to the front of the line.
You are going to have the cheat code and the proven shortcut to achieving your goals in six simple steps. So I wanna thank you for pressing play on an episode and taking the time to listen to something that will truly help you change your life. And this is one of those episodes you wanna bookmark because you're gonna wanna come back to this over and over and over again.
And as I unpack each one of these six simple steps to achieving your goals, you're gonna realize, oh, yeah, this is how you achieve anything. This makes so much sense. Thanks, Mel. You're welcome. All right, let's jump into it. So the first step to achieving any goal is gonna sound super obvious, but what I find is that everybody skips the thing that's obvious.
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