The Mel Robbins Podcast
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work
Thu, 20 Feb 2025
In this episode, you will learn how to make healthy living unbelievably easy. Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life. Dr. Rangan Chatterjee is a world-renowned physician, bestselling author, and the host of Europe’s #1 health and wellness podcast. Today, he will simplify the overwhelming topic of health and empower you to trust what feels good for your body. He is going to share practical and actionable tools you can incorporate into your life, starting today, including a simple 5-minute workout you can do in your kitchen and a proven framework to help you stop cravings and stay in control. Whether you want to cut back on sugar, sleep better, move more, boost your energy, or reduce stress, this episode has everything you need to start feeling better today.And stick around until the end of this episode because Dr. Chatterjee is talking openly about the stress that comes with caregiving: whether it’s for aging parents, a partner, your kids, or even yourself. What he has to share is truly powerful.For more resources, click here for the podcast episode page. If you like this empowering and informative episode, your next listen should be this one: Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William LiConnect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer
Who is Dr. Rangan Chatterjee and what will he share in this episode?
Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. The expert you're about to meet traveled 3,000 miles to be here today for you and me and to have this conversation. And I could not be more excited for what's about to happen. Dr. Rangan Chatterjee is a world-renowned doctor with over 20 years of clinical experience.
He is the author of six bestselling books about health and happiness. And here's what I love about Dr. Chatterjee. He just has this ability to simplify what I think is a very overwhelming topic, and that is, how do you take better care of your health? And he's also going to empower you to realize that you know what feels good for you, and that's important for you to be paying attention to.
See, he's one of these doctors that's not just a medical expert. He's with you and he's with the people you love and he cares about how you feel. And today he is here to teach you that there are just four things, only four, not 40, four things you need to focus on when it comes to your health.
He's also going to teach you his five-minute exercise routine, just five minutes, that he prescribes to his patients. And check this out. He does it in his kitchen every morning, and so can you. And it has life-changing impacts on your health. He's also going to share the three Fs that will help you manage cravings and so much more. And he's going to teach you how to use what you've got.
everything he's going to share with you. He has seen work and has had success with thousands of patients who have tried these very simple changes in these four key ways. And so here's the deal.
Whether you're trying to cut back on sugar or get a better night's sleep or be more consistent with exercise or just have more energy and feel less stress, Dr. Chatterjee is here with the little tricks you can use to make change easier. Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. I am so excited that you're listening to this episode.
I mean, first of all, it's always an honor to be able to spend time with you and be together. And if you're a new listener, I just want to take a moment and welcome you to the Mel Robbins Podcast family. I am so glad that you're here. And because you made the time to listen to this particular episode, here's what I know.
I know you're the type of person who truly values your health and you value the health and happiness of the people that you care about. And if you're listening because somebody shared this with you, How awesome is that? I mean, that means that you have people around you who care about you. And so that's so cool. They want you to feel more energized, happy, and healthy in your life.
And that means you're in the right place. So good job. Hit and play on this episode because today you have an appointment with Europe's number one doctor, Dr. Rangan Chatterjee. Dr. Chatterjee is a British physician. He's a best-selling author, a medical expert for the BBC, and host of Europe's number one health and wellness podcast.
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