Dr. Rangan Chatterjee

As a doctor, I've seen how chronic stress impacts nearly every system in the body, from sleep to mood, energy, and even inflammation. But what many people don't realize is that stress often depletes a critical mineral your body needs to feel calm and at ease, and that is magnesium. And not just one kind. Your body actually requires seven different forms of magnesium to function optimally.

As a doctor, I've seen how chronic stress impacts nearly every system in the body, from sleep to mood, energy, and even inflammation. But what many people don't realize is that stress often depletes a critical mineral your body needs to feel calm and at ease, and that is magnesium. And not just one kind. Your body actually requires seven different forms of magnesium to function optimally.

As a doctor, I've seen how chronic stress impacts nearly every system in the body, from sleep to mood, energy, and even inflammation. But what many people don't realize is that stress often depletes a critical mineral your body needs to feel calm and at ease, and that is magnesium. And not just one kind. Your body actually requires seven different forms of magnesium to function optimally.

That's why I recommend Magnesium Breakthrough by Bioptimizers. It's the most complete magnesium supplement I've found, combining all seven forms your body uses to regulate stress, improve sleep quality, and support a healthy nervous system. Personally, I noticed the difference within days, falling asleep faster, waking up more refreshed, and feeling more grounded throughout the day.

That's why I recommend Magnesium Breakthrough by Bioptimizers. It's the most complete magnesium supplement I've found, combining all seven forms your body uses to regulate stress, improve sleep quality, and support a healthy nervous system. Personally, I noticed the difference within days, falling asleep faster, waking up more refreshed, and feeling more grounded throughout the day.

That's why I recommend Magnesium Breakthrough by Bioptimizers. It's the most complete magnesium supplement I've found, combining all seven forms your body uses to regulate stress, improve sleep quality, and support a healthy nervous system. Personally, I noticed the difference within days, falling asleep faster, waking up more refreshed, and feeling more grounded throughout the day.

Over 1,500 five-star reviews back it up, and it comes with a full 365-day guarantee. Head to bioptimizers.com slash hymen and use code HYMEN10 to save 10%. Now, before we jump into today's episode, I'd like to note that while I wish I could help everyone by my personal practice, there's simply not enough time for me to do this at scale.

Over 1,500 five-star reviews back it up, and it comes with a full 365-day guarantee. Head to bioptimizers.com slash hymen and use code HYMEN10 to save 10%. Now, before we jump into today's episode, I'd like to note that while I wish I could help everyone by my personal practice, there's simply not enough time for me to do this at scale.

Over 1,500 five-star reviews back it up, and it comes with a full 365-day guarantee. Head to bioptimizers.com slash hymen and use code HYMEN10 to save 10%. Now, before we jump into today's episode, I'd like to note that while I wish I could help everyone by my personal practice, there's simply not enough time for me to do this at scale.

And that's why I've been busy building several passion projects to help you better understand, well, you. If you're looking for data about your biology, check out Function Health for real-time lab insights. And if you're in need of deepening your knowledge around your health journey, check out my membership community, the Hyman Hive.

And that's why I've been busy building several passion projects to help you better understand, well, you. If you're looking for data about your biology, check out Function Health for real-time lab insights. And if you're in need of deepening your knowledge around your health journey, check out my membership community, the Hyman Hive.

And that's why I've been busy building several passion projects to help you better understand, well, you. If you're looking for data about your biology, check out Function Health for real-time lab insights. And if you're in need of deepening your knowledge around your health journey, check out my membership community, the Hyman Hive.

And if you're looking for curated and trusted supplements and health products for your health journey, visit my website at drhyman.com for my website store for a summary of my favorite and thoroughly tested products. Teaching people. How do you get people to shift their mindset? Because it's a hard thing.

And if you're looking for curated and trusted supplements and health products for your health journey, visit my website at drhyman.com for my website store for a summary of my favorite and thoroughly tested products. Teaching people. How do you get people to shift their mindset? Because it's a hard thing.

And if you're looking for curated and trusted supplements and health products for your health journey, visit my website at drhyman.com for my website store for a summary of my favorite and thoroughly tested products. Teaching people. How do you get people to shift their mindset? Because it's a hard thing.

Because people stay stuck in this negative inner dialogue and loop of negative thinking, and it's habitual, and they're almost inside of it like a bubble. They can't see. It's like a fish swimming in water. It doesn't know it's in water.

Because people stay stuck in this negative inner dialogue and loop of negative thinking, and it's habitual, and they're almost inside of it like a bubble. They can't see. It's like a fish swimming in water. It doesn't know it's in water.

Because people stay stuck in this negative inner dialogue and loop of negative thinking, and it's habitual, and they're almost inside of it like a bubble. They can't see. It's like a fish swimming in water. It doesn't know it's in water.

Yeah, you're 171% more likely to be overweight than if your siblings are overweight. You're about 40% more likely to be overweight. That's so crazy, man. Yeah, because our friends influence our behavior. Peer pressure works for good or bad.

Yeah, you're 171% more likely to be overweight than if your siblings are overweight. You're about 40% more likely to be overweight. That's so crazy, man. Yeah, because our friends influence our behavior. Peer pressure works for good or bad.