Activity Overview
Episode publication activity over the past year
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
14 Aug 2023
Contributed by Lukas
In this episode, my guest is Dr. Rena Malik, M.D., a board-certified urologist and pelvic surgeon, m...
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
07 Aug 2023
Contributed by Lukas
In this episode, I explain how ketamine causes rewiring of brain circuits and dissociative states to...
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
31 Jul 2023
Contributed by Lukas
In this episode, my guest is Tony Hawk, the legendary and pioneering professional skateboarder, vide...
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
28 Jul 2023
Contributed by Lukas
Welcome to a preview of the ninth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium su...
Dr. Maya Shankar: How to Shape Your Identity & Goals
24 Jul 2023
Contributed by Lukas
In this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to th...
How to Enhance Performance & Learning by Applying a Growth Mindset
17 Jul 2023
Contributed by Lukas
In this episode, I discuss how to build and apply a growth mindset — the practice of self-rewardin...
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
10 Jul 2023
Contributed by Lukas
In this episode, my guest is Robert Malenka, MD, PhD, a professor of psychiatry and behavioral scien...
Science-Supported Tools to Accelerate Your Fitness Goals
03 Jul 2023
Contributed by Lukas
In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, e...
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
26 Jun 2023
Contributed by Lukas
In this episode, my guest is Jeffrey Goldberg, MD, PhD, professor and chair of the department of oph...
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
23 Jun 2023
Contributed by Lukas
Welcome to a preview of the eighth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium s...
Tim Ferriss: How to Learn Better & Create Your Best Future
19 Jun 2023
Contributed by Lukas
In this episode, my guest is Tim Ferriss — a five-time #1 New York Times bestselling author, techn...
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks
12 Jun 2023
Contributed by Lukas
In this episode, I discuss Methylenedioxymethamphetamine (MDMA), which is also commonly known ...
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
05 Jun 2023
Contributed by Lukas
In this episode, my guest is Mary Helen Immordino-Yang, EdD, professor of education, psychology and ...
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
31 May 2023
Contributed by Lukas
Welcome to a preview of the seventh Ask Me Anything (AMA) episode, part of the Huberman Lab Premium ...
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
29 May 2023
Contributed by Lukas
In this episode, I explain how medications such as Adderall, Ritalin, Vyvanse and other stimulants w...
Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health
22 May 2023
Contributed by Lukas
In this episode, my guest is Robin Carhart-Harris, PhD, distinguished professor of neurology and psy...
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
15 May 2023
Contributed by Lukas
In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University ...
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
08 May 2023
Contributed by Lukas
In this episode, I discuss what psilocybin is (chemically) and how it works at the cellular and neur...
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
01 May 2023
Contributed by Lukas
In this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of brain s...
AMA #6: Eye Health, Why We Yawn & Increasing Motivation
27 Apr 2023
Contributed by Lukas
Welcome to a preview of the sixth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium su...
Science-Based Mental Training & Visualization for Improved Learning
24 Apr 2023
Contributed by Lukas
In this episode, I explore the science of mental visualization and its application for learning moto...
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
17 Apr 2023
Contributed by Lukas
In this episode, my guest is Matthew MacDougall, MD, the head neurosurgeon at Neuralink. Dr. MacDoug...
The Science of Healthy Hair, Hair Loss and How to Regrow Hair
10 Apr 2023
Contributed by Lukas
In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes h...
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
03 Apr 2023
Contributed by Lukas
In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psych...
Leverage Dopamine to Overcome Procrastination & Optimize Effort
27 Mar 2023
Contributed by Lukas
In this episode, I explain how dopamine dynamics — meaning changes and interactions between our ba...
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
24 Mar 2023
Contributed by Lukas
Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium su...
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
20 Mar 2023
Contributed by Lukas
In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Sta...
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
13 Mar 2023
Contributed by Lukas
In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biolog...
How to Optimize Your Water Quality & Intake for Health
06 Mar 2023
Contributed by Lukas
In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the str...
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
27 Feb 2023
Contributed by Lukas
In this episode, my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv University a...
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
24 Feb 2023
Contributed by Lukas
Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium s...
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
22 Feb 2023
Contributed by Lukas
In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, pro...
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
20 Feb 2023
Contributed by Lukas
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon...
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
15 Feb 2023
Contributed by Lukas
In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, ...
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
13 Feb 2023
Contributed by Lukas
My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physi...
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
08 Feb 2023
Contributed by Lukas
In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training prog...
How to Stop Headaches Using Science-Based Approaches
06 Feb 2023
Contributed by Lukas
In this episode, I discuss the causes and treatments of different types of headaches, including tens...
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
01 Feb 2023
Contributed by Lukas
This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, ...
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
30 Jan 2023
Contributed by Lukas
My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical ass...
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
25 Jan 2023
Contributed by Lukas
In this episode 2 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at Californ...
How to Optimize Fertility in Males & Females
23 Jan 2023
Contributed by Lukas
I discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle,...
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
18 Jan 2023
Contributed by Lukas
In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at Californ...
Rick Rubin: How to Access Your Creativity
16 Jan 2023
Contributed by Lukas
My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work wit...
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
13 Jan 2023
Contributed by Lukas
Welcome to a preview of the third Ask Me Anything (AMA) episode, part of the Huberman Lab Premium su...
Developing a Rational Approach to Supplementation for Health & Performance
09 Jan 2023
Contributed by Lukas
In this episode, I explain how to design a supplementation protocol to support maximum mental and ph...
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
02 Jan 2023
Contributed by Lukas
My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford Univers...
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
26 Dec 2022
Contributed by Lukas
My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective lea...
The Science of Creativity & How to Enhance Creative Innovation
19 Dec 2022
Contributed by Lukas
In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic...
LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York
14 Dec 2022
Contributed by Lukas
Recently I had the pleasure of hosting a live event in New York, New York. This event was part of a ...
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
12 Dec 2022
Contributed by Lukas
My guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medici...
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
08 Dec 2022
Contributed by Lukas
Welcome to a preview of the second Ask Me Anything (AMA) episode, part of the Huberman Lab Premium s...
Using Caffeine to Optimize Mental & Physical Performance
05 Dec 2022
Contributed by Lukas
In this episode, I explain how to use caffeine to enhance mental and physical health and performance...
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive
28 Nov 2022
Contributed by Lukas
My guest this episode is Lex Fridman, Ph.D., a Research Scientist at the Massachusetts Institute for...
Dr. Chris Palmer: Diet & Nutrition for Mental Health
21 Nov 2022
Contributed by Lukas
My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor ...
Science-Based Tools for Increasing Happiness
14 Nov 2022
Contributed by Lukas
I explain the science of happiness, including the different types of happiness and how our actions, ...
LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles
09 Nov 2022
Contributed by Lukas
Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part of a lec...
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
07 Nov 2022
Contributed by Lukas
My guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein meta...
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
02 Nov 2022
Contributed by Lukas
Welcome to a preview of the first Ask Me Anything (AMA) episode, part of Huberman Lab Premium subscr...
How Meditation Works & Science-Based Effective Meditations
31 Oct 2022
Contributed by Lukas
In this episode, I discuss the biological mechanisms of the state changes that occur during differen...
Dr. Eddie Chang: The Science of Learning & Speaking Languages
24 Oct 2022
Contributed by Lukas
My guest is Eddie Chang, MD, a neurosurgeon and professor of neurological surgery at the University ...
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
17 Oct 2022
Contributed by Lukas
I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness,...
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring
10 Oct 2022
Contributed by Lukas
In this episode, my guest is Nolan Williams, M.D., a triple board-certified psychiatrist, neurologis...
The Effects of Cannabis (Marijuana) on the Brain & Body
03 Oct 2022
Contributed by Lukas
In this episode, I discuss cannabis (aka marijuana), including the biological mechanisms underlying ...
Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating
26 Sep 2022
Contributed by Lukas
My guest is Casey Halpern, M.D., Chief of Stereotactic and Functional Neurosurgery and Professor of ...
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
19 Sep 2022
Contributed by Lukas
In this episode, I explain how nicotine impacts the brain and body, including its potent ability to ...
Dr. David Anderson: The Biology of Aggression, Mating, & Arousal
12 Sep 2022
Contributed by Lukas
My guest is David Anderson, PhD, a world expert in the science of sexual behavior, violent aggressio...
Focus Toolkit: Tools to Improve Your Focus & Concentration
05 Sep 2022
Contributed by Lukas
In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use...
LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland
31 Aug 2022
Contributed by Lukas
Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. ...
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music
29 Aug 2022
Contributed by Lukas
My guest this episode is Dr. Erich Jarvis, PhD—Professor and the Head of the Laboratory of Neuroge...
What Alcohol Does to Your Body, Brain & Health
22 Aug 2022
Contributed by Lukas
In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body...
LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle
17 Aug 2022
Contributed by Lukas
Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. ...
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
15 Aug 2022
Contributed by Lukas
My guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicin...
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
08 Aug 2022
Contributed by Lukas
In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based to...
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
01 Aug 2022
Contributed by Lukas
My guest this episode is Dr. Emily Balcetis, PhD, Professor of Psychology at New York University (NY...
The Science & Treatment of Bipolar Disorder
25 Jul 2022
Contributed by Lukas
In this episode, I explain the biology, symptoms, causes and types of bipolar disorder (sometimes ca...
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
18 Jul 2022
Contributed by Lukas
My guest this episode is Charles Zuker, Ph.D., Professor of Biochemistry, Molecular Biophysics and ...
Optimize & Control Your Brain Chemistry to Improve Health & Performance
11 Jul 2022
Contributed by Lukas
In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinep...
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
04 Jul 2022
Contributed by Lukas
My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified S...
The Science & Treatment of Obsessive-Compulsive Disorder (OCD)
27 Jun 2022
Contributed by Lukas
In this episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD)—a pre...
Ido Portal: The Science & Practice of Movement
20 Jun 2022
Contributed by Lukas
My guest is Ido Portal, the world’s foremost expert on human movement. Ido has spent a lifetime st...
Improve Flexibility with Research-Supported Stretching Protocols
13 Jun 2022
Contributed by Lukas
In this episode, I explain the science behind limb range of motion and flexibility and how to increa...
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
06 Jun 2022
Contributed by Lukas
My guest this episode is Dr. Paul Conti, M.D., a psychiatrist and expert in treating trauma, persona...
The Science & Process of Healing from Grief
30 May 2022
Contributed by Lukas
This episode, I discuss grief and the challenges of processing losses of different kinds. I explain ...
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
23 May 2022
Contributed by Lukas
My guest is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and (soon) Dean of N...
Understand & Improve Memory Using Science-Based Tools
16 May 2022
Contributed by Lukas
This episode I explain the mechanisms by which different types of memories are established in our br...
Understanding & Controlling Aggression
09 May 2022
Contributed by Lukas
This episode I describe the neural mechanisms that activate and control aggressive states and behavi...
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
02 May 2022
Contributed by Lukas
My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude...
The Science & Health Benefits of Deliberate Heat Exposure
25 Apr 2022
Contributed by Lukas
I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, he...
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
18 Apr 2022
Contributed by Lukas
I describe the mechanisms by which different wavelengths of light impact the cells, tissues and orga...
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
11 Apr 2022
Contributed by Lukas
My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity me...
Using Deliberate Cold Exposure for Health and Performance
04 Apr 2022
Contributed by Lukas
I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, ...
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
28 Mar 2022
Contributed by Lukas
In this episode, I discuss fundamental principles of strength and hypertrophy training and building ...
Controlling Sugar Cravings & Metabolism with Science-Based Tools
21 Mar 2022
Contributed by Lukas
I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metaboli...
Using Salt to Optimize Mental & Physical Performance
14 Mar 2022
Contributed by Lukas
I discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental p...
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
07 Mar 2022
Contributed by Lukas
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford U...
How to Enhance Your Gut Microbiome for Brain & Overall Health
28 Feb 2022
Contributed by Lukas
In this episode, I discuss the profound effect the gut has on the nervous system. I cover the struct...
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
21 Feb 2022
Contributed by Lukas
My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of t...
The Science of Love, Desire and Attachment
14 Feb 2022
Contributed by Lukas
In this episode, I discuss the psychology and biology of desire, love and attachment. I explain how ...
Using Play to Rewire & Improve Your Brain
07 Feb 2022
Contributed by Lukas
In this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts...
Optimizing Workspace for Productivity, Focus, & Creativity
31 Jan 2022
Contributed by Lukas
In this episode, I discuss ways to set up your workspace to optimize productivity, focus and creativ...