Activity Overview
Episode publication activity over the past year
Dr. Alia Crum: Science of Mindsets for Health & Performance
24 Jan 2022
Contributed by Lukas
My guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Di...
The Science of Setting & Achieving Goals
17 Jan 2022
Contributed by Lukas
In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neur...
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
10 Jan 2022
Contributed by Lukas
This episode my guest is Dr. Jack Feldman, Distinguished Professor of Neurobiology at the University...
The Science of Making & Breaking Habits
03 Jan 2022
Contributed by Lukas
In this episode, I review the science of habit formation and habit elimination and how the process o...
Dr. David Sinclair: The Biology of Slowing & Reversing Aging
27 Dec 2021
Contributed by Lukas
In this episode, I am joined by Dr. David Sinclair, tenured Professor of Genetics at Harvard Medical...
Science of Social Bonding in Family, Friendship & Romantic Love
20 Dec 2021
Contributed by Lukas
This episode I discuss the science of social bonding- the process by which we form attachments. I ex...
Dr. David Berson: Understanding Your Brain's Logic & Function
13 Dec 2021
Contributed by Lukas
In this episode, my guest is Dr. David Berson, Ph.D., Professor & Chairman of Neuroscience at Brown ...
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
06 Dec 2021
Contributed by Lukas
In this episode, I discuss fear and trauma, including the neural circuits involved in the "threat re...
Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term
29 Nov 2021
Contributed by Lukas
In this episode, my guest is Dr. David Buss, Ph.D., Professor of Psychology at the University of Tex...
The Science of Gratitude & How to Build a Gratitude Practice
22 Nov 2021
Contributed by Lukas
In this episode, I discuss the science of gratitude, which has been shown in peer-reviewed studies t...
Time Perception & Entrainment by Dopamine, Serotonin & Hormones
15 Nov 2021
Contributed by Lukas
In this episode, I discuss how our brain and body track time and the role that neurochemicals, in pa...
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
08 Nov 2021
Contributed by Lukas
In this episode, I talk to Dr. Duncan French, Ph.D., the Vice President of Performance at the UFC Pe...
Using Your Nervous System to Enhance Your Immune System
01 Nov 2021
Contributed by Lukas
This episode teaches you a lot about the immune system, immune-brain interactions and offers 12 pote...
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
25 Oct 2021
Contributed by Lukas
In this episode, I host Dr. Samer Hattar, Ph.D., Chief of the Section on Light and Circadian Rhythms...
Nutrients for Brain Health & Performance
18 Oct 2021
Contributed by Lukas
This episode I describe science-supported nutrients for brain and performance (cognition) and for ne...
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
11 Oct 2021
Contributed by Lukas
This episode I discuss the science and practice of fasting also called time-restricted feeding. I re...
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health
04 Oct 2021
Contributed by Lukas
This episode I am joined by Dr. Craig Heller, Ph.D., Professor of Biology at Stanford University and...
Controlling Your Dopamine For Motivation, Focus & Satisfaction
27 Sep 2021
Contributed by Lukas
This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemic...
Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders
20 Sep 2021
Contributed by Lukas
This episode I discuss medical research on psychedelic compounds with Dr. Matthew Johnson, Ph.D., Pr...
ADHD & How Anyone Can Improve Their Focus
13 Sep 2021
Contributed by Lukas
In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common m...
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
06 Sep 2021
Contributed by Lukas
In this episode, I discuss what drives hunger and satiety, and the role our brain, stomach, fat and ...
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
30 Aug 2021
Contributed by Lukas
In this episode, I interview Dr. Robert Sapolsky, Ph.D., Professor of Biology, Neurology & Neurosurg...
Understanding & Conquering Depression
23 Aug 2021
Contributed by Lukas
This episode, I explain what major depression is at the biological and psychological level and the v...
Dr. Anna Lembke: Understanding & Treating Addiction
16 Aug 2021
Contributed by Lukas
This episode I interview Dr. Anna Lembke, M.D., Chief of the Stanford Addiction Medicine Dual Diagno...
How to Control Your Sense of Pain & Pleasure
09 Aug 2021
Contributed by Lukas
This episode I discuss our sense of pain and pleasure: where and how they each arise in our mind and...
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
02 Aug 2021
Contributed by Lukas
In this episode, my guest is Dr. Matt Walker, Ph.D., Professor of Neuroscience and Psychology and th...
How to Optimize Your Brain-Body Function & Health
26 Jul 2021
Contributed by Lukas
This episode I describe how the organs of the body influence the function and health of our brain an...
Dr. Lex Fridman: Machines, Creativity & Love
19 Jul 2021
Contributed by Lukas
Dr. Lex Fridman Ph.D., is a scientist at MIT (Massachusetts Institute of Technology), working on rob...
Maximizing Productivity, Physical & Mental Health with Daily Tools
12 Jul 2021
Contributed by Lukas
In this episode, I discuss science-supported tools for enhancing focus, learning, creativity, sleep,...
The Science of Hearing, Balance & Accelerated Learning
05 Jul 2021
Contributed by Lukas
This episode I describe how our ears and nervous system decode sound waves and gravity to allow us t...
Dr. Karl Deisseroth: Understanding & Healing the Mind
28 Jun 2021
Contributed by Lukas
Dr. Karl Deisseroth, MD, PhD, is a clinical psychiatrist and scientist who directs a bioengineering ...
How Smell, Taste & Pheromone-Like Chemicals Control You
21 Jun 2021
Contributed by Lukas
This episode explains how we sense chemicals through smell, taste, and pheromones. How things smell ...
The Science of Vision, Eye Health & Seeing Better
14 Jun 2021
Contributed by Lukas
This episode I describe how we see, meaning how our eyes focus, convert light information into elect...
How to Build Endurance in Your Brain & Body
07 Jun 2021
Contributed by Lukas
This episode I discuss endurance: our ability to perform effort over extended amounts of time. I des...
Science of Muscle Growth, Increasing Strength & Muscular Recovery
31 May 2021
Contributed by Lukas
In this episode, I describe how our brain and nervous system control muscle tissue and how to levera...
How to Lose Fat With Science-Based Tools
24 May 2021
Contributed by Lukas
This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned...
How to Learn Skills Faster
17 May 2021
Contributed by Lukas
This episode I discuss the science and practice of learning physical skills: what it involves at a b...
Supercharge Exercise Performance & Recovery with Cooling
10 May 2021
Contributed by Lukas
This episode I explain the science of heating and cooling the body, a process called thermoregulatio...
Boost Your Energy & Immune System with Cortisol & Adrenaline
03 May 2021
Contributed by Lukas
This episode I describe the biology of two essential hormones we all make: cortisol and adrenaline (...
How to Control Your Metabolism by Thyroid & Growth Hormone
26 Apr 2021
Contributed by Lukas
This episode discusses metabolism and how our thyroid hormone and growth hormone control our metabol...
How Hormones Control Hunger, Eating & Satiety
19 Apr 2021
Contributed by Lukas
This episode I discuss how hormones from our gut, liver, pancreas and brain control our appetite--an...
How to Optimize Testosterone & Estrogen
12 Apr 2021
Contributed by Lukas
In this episode, I discuss testosterone and estrogen hormones and how they impact the brain, body, a...
How Hormones Shape Sexual Development
05 Apr 2021
Contributed by Lukas
In this episode, I discuss how hormones such as testosterone and estrogen and their derivatives impa...
The Science of Emotions & Relationships
29 Mar 2021
Contributed by Lukas
In this episode, I discuss the biology of emotions and moods in the context of relationships. I focu...
How to Increase Motivation & Drive
22 Mar 2021
Contributed by Lukas
This episode explains the science of motivation and drive. I describe how dopamine — a chemical we...
How Foods & Nutrients Control Our Moods
15 Mar 2021
Contributed by Lukas
This episode explains the brain-body connections that allow the specific foods we eat to control our...
Master Stress: Tools for Managing Stress & Anxiety
08 Mar 2021
Contributed by Lukas
This episode explains what stress is, and how it recruits our brain and body to react in specific wa...
Control Pain & Heal Faster With Your Brain
01 Mar 2021
Contributed by Lukas
In this episode, I describe the science of how and why pain arises in the body and brain, and how we...
Optimize Your Learning & Creativity With Science-Based Tools
22 Feb 2021
Contributed by Lukas
In this episode, I describe how to access focused learning bouts, creative states, and the underlyin...
How to Learn Faster by Using Failures, Movement & Balance
15 Feb 2021
Contributed by Lukas
In this episode, I discuss how we can use specific types of behavior to change our brain, both for s...
How to Focus to Change Your Brain
08 Feb 2021
Contributed by Lukas
This episode introduces neuroplasticity—which is how our brain and nervous system learn and acquir...
Understand and Use Dreams to Learn and Forget
01 Feb 2021
Contributed by Lukas
This episode is all about the two major kinds of dreams and the sorts of learning and unlearning the...
How to Defeat Jet Lag, Shift Work & Sleeplessness
25 Jan 2021
Contributed by Lukas
In this episode, I discuss a simple and reliable measurement called your "temperature minimum" that ...
Using Science to Optimize Sleep, Learning & Metabolism
18 Jan 2021
Contributed by Lukas
“Office Hours” — In this episode, I answer your most commonly asked questions about science-su...
Master Your Sleep & Be More Alert When Awake
11 Jan 2021
Contributed by Lukas
Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awak...
How Your Brain Works & Changes
04 Jan 2021
Contributed by Lukas
Today’s episode provides an introduction to how the nervous system works to create sensations, per...
Welcome to the Huberman Lab Podcast
21 Dec 2020
Contributed by Lukas
Welcome to the Huberman Lab podcast, a new podcast from Dr. Andrew Huberman. The podcast can also b...