Essentials: The Science of Emotions & Relationships
06 Feb 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on ho...
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
Mon, 03 Feb
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University ...
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
03 Feb 2025
Contributed by Lukas
In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University ...
Essentials: How to Increase Motivation & Drive
Thu, 30 Jan 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and dr...
Essentials: How to Increase Motivation & Drive
30 Jan 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and dr...
The Art of Learning & Living Life | Josh Waitzkin
Mon, 27 Jan
Contributed by Lukas • Default Dataset
In this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie ...
The Art of Learning & Living Life | Josh Waitzkin
27 Jan 2025
Contributed by Lukas
In this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie ...
Essentials: How Foods & Nutrients Control Our Moods
Thu, 23 Jan 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat imp...
Essentials: How Foods & Nutrients Control Our Moods
23 Jan 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat imp...
Charting the Architecture of the Universe & Human Life | Dr. Brian Keating
Mon, 20 Jan
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Brian Keating, Ph.D., a cosmologist and professor of physics at the...
Charting the Architecture of the Universe & Human Life | Dr. Brian Keating
20 Jan 2025
Contributed by Lukas
In this episode, my guest is Dr. Brian Keating, Ph.D., a cosmologist and professor of physics at the...
Essentials: Tools for Managing Stress & Anxiety
Thu, 16 Jan 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the shor...
Essentials: Tools for Managing Stress & Anxiety
16 Jan 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the shor...
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
Mon, 13 Jan
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on p...
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
13 Jan 2025
Contributed by Lukas
My guest is Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on parent-child relations...
Essentials: Control Pain & Heal Faster With Your Brain
Thu, 09 Jan 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain how to manage pain and accelerate injury recovery...
Essentials: Control Pain & Heal Faster With Your Brain
09 Jan 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explain how to manage pain and accelerate injury recovery...
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Mon, 06 Jan
Contributed by Lukas • Default Dataset
In this episode, I discuss how different forms of exercise impact brain health and performance in bo...
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
06 Jan 2025
Contributed by Lukas
In this episode, I discuss how different forms of exercise impact brain health and performance in bo...
Essentials: Optimize Your Learning & Creativity With Science-Based Tools
Thu, 02 Jan 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain how to boost creativity and enhance learning by a...
Essentials: Optimize Your Learning & Creativity With Science-Based Tools
02 Jan 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explain how to boost creativity and enhance learning by a...
How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
Mon, 30 Dec
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Jordan Peterson, Ph.D., psychologist, professor emeritus at the Uni...
How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
30 Dec 2024
Contributed by Lukas
In this episode, my guest is Dr. Jordan Peterson, Ph.D., psychologist, professor emeritus at the Uni...
Essentials: How to Learn Faster by Using Failures, Movement & Balance
Thu, 26 Dec 2024 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain how making mistakes and perceived frustration dri...
Essentials: How to Learn Faster by Using Failures, Movement & Balance
26 Dec 2024
Contributed by Lukas
In this Huberman Lab Essentials episode, I explain how making mistakes and perceived frustration dri...
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
Mon, 23 Dec
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive scien...
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
23 Dec 2024
Contributed by Lukas
In this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive scien...
Essentials: How to Focus to Change Your Brain
Thu, 19 Dec 2024 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue ...
Essentials: How to Focus to Change Your Brain
19 Dec 2024
Contributed by Lukas
In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue ...
How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman
Mon, 16 Dec
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Bernardo Huberman, Ph.D., a research physicist, expert on quantum n...
How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman
16 Dec 2024
Contributed by Lukas
In this episode, my guest is Dr. Bernardo Huberman, Ph.D., a research physicist, expert on quantum n...
Essentials: Understand and Use Dreams to Learn and Forget
Thu, 12 Dec 2024 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain the important role that sleep and dreams have in ...
Essentials: Understand and Use Dreams to Learn and Forget
12 Dec 2024
Contributed by Lukas
In this Huberman Lab Essentials episode, I explain the important role that sleep and dreams have in ...
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
Mon, 09 Dec
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-sell...
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
09 Dec 2024
Contributed by Lukas
In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-sell...
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
Thu, 05 Dec 2024 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manag...
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
05 Dec 2024
Contributed by Lukas
In this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manag...
Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel
Mon, 02 Dec
Contributed by Lukas • Default Dataset
In this episode, my guest is Morgan Housel, an expert in private wealth generation and management an...
Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel
02 Dec 2024
Contributed by Lukas
In this episode, my guest is Morgan Housel, an expert in private wealth generation and management an...
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
Thu, 28 Nov 2024 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I answer your most frequently asked questions about science...
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
28 Nov 2024
Contributed by Lukas
In this Huberman Lab Essentials episode, I answer your most frequently asked questions about science...
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
Mon, 25 Nov
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Ethan Kross, Ph.D., professor of psychology at the University of Mi...
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
25 Nov 2024
Contributed by Lukas
In this episode, my guest is Dr. Ethan Kross, Ph.D., professor of psychology at the University of Mi...
Essentials: Master Your Sleep & Be More Alert When Awake
Thu, 21 Nov 2024 09:00:00 -0000
Contributed by Lukas • Default Dataset
This is the second episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) ...
Essentials: Master Your Sleep & Be More Alert When Awake
21 Nov 2024
Contributed by Lukas
This is the second episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) ...
How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
Mon, 18 Nov
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Terry Sejnowski, Ph.D., professor of computational neurobiology at ...
How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
18 Nov 2024
Contributed by Lukas
In this episode, my guest is Dr. Terry Sejnowski, Ph.D., professor of computational neurobiology at ...
Essentials: How Your Brain Works & Changes
Thu, 14 Nov 2024 09:00:00 -0000
Contributed by Lukas • Default Dataset
This is the first episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) f...
Essentials: How Your Brain Works & Changes
14 Nov 2024
Contributed by Lukas
This is the first episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) f...
How Relationships Shape Your Brain | Dr. Allan Schore
Mon, 11 Nov
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Allan Schore, Ph.D., a faculty member in the department of psychiat...
How Relationships Shape Your Brain | Dr. Allan Schore
11 Nov 2024
Contributed by Lukas
In this episode, my guest is Dr. Allan Schore, Ph.D., a faculty member in the department of psychiat...
How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan
04 Nov 2024
Contributed by Lukas
In this episode, my guest is Dr. Shanna Swan, Ph.D., professor of environmental medicine and reprodu...
How to Deal With High Conflict People | Bill Eddy
Mon, 28 Oct
Contributed by Lukas • Default Dataset
In this episode, my guest is Bill Eddy, a lawyer, licensed therapist, professional mediator, and fac...
How to Deal With High Conflict People | Bill Eddy
28 Oct 2024
Contributed by Lukas
In this episode, my guest is Bill Eddy, a lawyer, licensed therapist, professional mediator, and fac...
The Effects of Microplastics on Your Health & How to Reduce Them
Mon, 21 Oct
Contributed by Lukas • Default Dataset
In this episode, I explain what microplastics are, their prevalence in the human body and environmen...
The Effects of Microplastics on Your Health & How to Reduce Them
21 Oct 2024
Contributed by Lukas
In this episode, I explain what microplastics are, their prevalence in the human body and environmen...
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach
Mon, 14 Oct
Contributed by Lukas • Default Dataset
In this episode, my guest is Ari Wallach, most recently an adjunct associate professor at Columbia U...
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach
14 Oct 2024
Contributed by Lukas
In this episode, my guest is Ari Wallach, most recently an adjunct associate professor at Columbia U...
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
Mon, 07 Oct
Contributed by Lukas • Default Dataset
In this episode, Dr. Craig Koniver, M.D., a board-certified physician trained at Brown University an...
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
07 Oct 2024
Contributed by Lukas
In this episode, Dr. Craig Koniver, M.D., a board-certified physician trained at Brown University an...
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
Mon, 30 Sep
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience a...
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
30 Sep 2024
Contributed by Lukas
In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience a...
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
Mon, 23 Sep
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavioral ...
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
23 Sep 2024
Contributed by Lukas
In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavioral ...
How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel
Mon, 16 Sep
Contributed by Lukas • Default Dataset
In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, an...
How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel
16 Sep 2024
Contributed by Lukas
In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, an...
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
Mon, 09 Sep
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale...
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
09 Sep 2024
Contributed by Lukas
In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale...
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
Mon, 02 Sep
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University, ...
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
02 Sep 2024
Contributed by Lukas
In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University, ...
Optimal Protocols for Studying & Learning
Mon, 26 Aug
Contributed by Lukas • Default Dataset
In this episode, I discuss science-supported protocols to optimize your depth and rate of learning o...
Optimal Protocols for Studying & Learning
26 Aug 2024
Contributed by Lukas
In this episode, I discuss science-supported protocols to optimize your depth and rate of learning o...
How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani
Mon, 19 Aug
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and spe...
How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani
19 Aug 2024
Contributed by Lukas
In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and spe...
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Wed, 14 Aug
Contributed by Lukas • Default Dataset
I'm honored to share Episode 10, the final episode of Season 1 of Perform with Dr. Andy Galpin. Dr. ...
Tools for Nutrition & Fitness | Dr. Layne Norton
Mon, 12 Aug
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition ...
Tools for Nutrition & Fitness | Dr. Layne Norton
12 Aug 2024
Contributed by Lukas
In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition ...
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
Mon, 05 Aug
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling auth...
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
05 Aug 2024
Contributed by Lukas
In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling auth...
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Fri, 02 Aug
Contributed by Lukas • Default Dataset
Welcome to a special edition of the 18th Ask Me Anything (AMA) episode, part of Huberman Lab Premium...
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
02 Aug 2024
Contributed by Lukas
Welcome to a special edition of the 18th Ask Me Anything (AMA) episode, part of Huberman Lab Premium...
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Mon, 29 Jul
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-...
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
29 Jul 2024
Contributed by Lukas
In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-...
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Mon, 22 Jul
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, a...
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
22 Jul 2024
Contributed by Lukas
In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, a...
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Mon, 15 Jul
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine b...
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
15 Jul 2024
Contributed by Lukas
In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine b...
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks
Mon, 08 Jul
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Matthew Hill, Ph.D., a professor of cell biology and anatomy at the...
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks
08 Jul 2024
Contributed by Lukas
In this episode, my guest is Dr. Matthew Hill, Ph.D., a professor of cell biology and anatomy at the...
How to Improve Skin Health & Appearance
Mon, 01 Jul
Contributed by Lukas • Default Dataset
In this episode, I discuss skin health and appearance and why both are important indicators of the h...
How to Improve Skin Health & Appearance
01 Jul 2024
Contributed by Lukas
In this episode, I discuss skin health and appearance and why both are important indicators of the h...
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
24 Jun 2024
Contributed by Lukas
In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clini...
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It
Wed, 19 Jun
Contributed by Lukas • Default Dataset
I'm honored to share Episode 2 of the first season of Perform with Dr. Andy Galpin. Dr. Andy Galpin ...
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
17 Jun 2024
Contributed by Lukas
In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University ...
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness
Wed, 12 Jun
Contributed by Lukas • Default Dataset
I'm honored to share the first episode of the new podcast, Perform with Dr. Andy Galpin. Dr. Andy Ga...
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
10 Jun 2024
Contributed by Lukas
In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York U...
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
07 Jun 2024
Contributed by Lukas
Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a...
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
03 Jun 2024
Contributed by Lukas
In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and an expert on ...
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
27 May 2024
Contributed by Lukas
In this episode, my guest is Dr. Diego Bohórquez, PhD, professor of medicine and neurobiology at Du...
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
20 May 2024
Contributed by Lukas
In this episode, my guest is Dr. Gary Steinberg, MD, PhD, a neurosurgeon and a professor of neurosci...