Activity Overview
Episode publication activity over the past year
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
05 Dec 2024
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manag...
Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel
02 Dec 2024
Contributed by Lukas • Default Dataset
In this episode, my guest is Morgan Housel, an expert in private wealth generation and management an...
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
28 Nov 2024
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I answer your most frequently asked questions about science...
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
25 Nov 2024
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Ethan Kross, Ph.D., professor of psychology at the University of Mi...
Essentials: Master Your Sleep & Be More Alert When Awake
21 Nov 2024
Contributed by Lukas • Default Dataset
This is the second episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) ...
How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
18 Nov 2024
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Terry Sejnowski, Ph.D., professor of computational neurobiology at ...
Essentials: How Your Brain Works & Changes
14 Nov 2024
Contributed by Lukas • Default Dataset
This is the first episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) f...
How Relationships Shape Your Brain | Dr. Allan Schore
11 Nov 2024
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Allan Schore, Ph.D., a faculty member in the department of psychiat...
How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan
04 Nov 2024
Contributed by Lukas
In this episode, my guest is Dr. Shanna Swan, Ph.D., professor of environmental medicine and reprodu...
How to Deal With High Conflict People | Bill Eddy
28 Oct 2024
Contributed by Lukas • Default Dataset
In this episode, my guest is Bill Eddy, a lawyer, licensed therapist, professional mediator, and fac...
The Effects of Microplastics on Your Health & How to Reduce Them
21 Oct 2024
Contributed by Lukas • Default Dataset
In this episode, I explain what microplastics are, their prevalence in the human body and environmen...
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach
14 Oct 2024
Contributed by Lukas • Default Dataset
In this episode, my guest is Ari Wallach, most recently an adjunct associate professor at Columbia U...
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
07 Oct 2024
Contributed by Lukas • Default Dataset
In this episode, Dr. Craig Koniver, M.D., a board-certified physician trained at Brown University an...
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
30 Sep 2024
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience a...
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
23 Sep 2024
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavioral ...
How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel
16 Sep 2024
Contributed by Lukas • Default Dataset
In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, an...
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
09 Sep 2024
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale...
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
02 Sep 2024
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University, ...
Optimal Protocols for Studying & Learning
26 Aug 2024
Contributed by Lukas • Default Dataset
In this episode, I discuss science-supported protocols to optimize your depth and rate of learning o...
How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani
19 Aug 2024
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and spe...
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
14 Aug 2024
Contributed by Lukas • Default Dataset
I'm honored to share Episode 10, the final episode of Season 1 of Perform with Dr. Andy Galpin. Dr. ...
Tools for Nutrition & Fitness | Dr. Layne Norton
12 Aug 2024
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition ...
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
05 Aug 2024
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling auth...
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
02 Aug 2024
Contributed by Lukas • Default Dataset
Welcome to a special edition of the 18th Ask Me Anything (AMA) episode, part of Huberman Lab Premium...
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
29 Jul 2024
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-...
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
22 Jul 2024
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, a...
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
15 Jul 2024
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine b...
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks
08 Jul 2024
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Matthew Hill, Ph.D., a professor of cell biology and anatomy at the...
How to Improve Skin Health & Appearance
01 Jul 2024
Contributed by Lukas • Default Dataset
In this episode, I discuss skin health and appearance and why both are important indicators of the h...
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
24 Jun 2024
Contributed by Lukas
In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clini...
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It
19 Jun 2024
Contributed by Lukas • Default Dataset
I'm honored to share Episode 2 of the first season of Perform with Dr. Andy Galpin. Dr. Andy Galpin ...
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
17 Jun 2024
Contributed by Lukas
In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University ...
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness
12 Jun 2024
Contributed by Lukas • Default Dataset
I'm honored to share the first episode of the new podcast, Perform with Dr. Andy Galpin. Dr. Andy Ga...
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
10 Jun 2024
Contributed by Lukas
In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York U...
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
07 Jun 2024
Contributed by Lukas
Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a...
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
03 Jun 2024
Contributed by Lukas
In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and an expert on ...
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
27 May 2024
Contributed by Lukas
In this episode, my guest is Dr. Diego Bohórquez, PhD, professor of medicine and neurobiology at Du...
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
20 May 2024
Contributed by Lukas
In this episode, my guest is Dr. Gary Steinberg, MD, PhD, a neurosurgeon and a professor of neurosci...
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
17 May 2024
Contributed by Lukas
Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a l...
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
13 May 2024
Contributed by Lukas
In this episode, my guest is Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and...
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
08 May 2024
Contributed by Lukas
This is episode 6 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of...
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
06 May 2024
Contributed by Lukas
In this episode, my guest is Dr. Casey Means, M.D., a physician trained at Stanford University Schoo...
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
01 May 2024
Contributed by Lukas
This is episode 5 of our 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor ...
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
30 Apr 2024
Contributed by Lukas
Welcome to a preview of the 17th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberm...
Protocols to Strengthen & Pain Proof Your Back
29 Apr 2024
Contributed by Lukas
In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or...
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
24 Apr 2024
Contributed by Lukas
This is episode 4 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of...
Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors
22 Apr 2024
Contributed by Lukas
In this episode, my guest is Dr. Bonnie Halpern-Felsher, PhD, FSAHM. She is a professor of pediatric...
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
19 Apr 2024
Contributed by Lukas
Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a l...
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
17 Apr 2024
Contributed by Lukas
This is episode 3 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of...
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
15 Apr 2024
Contributed by Lukas
In this episode, my guest is Dr. David Yeager, Ph.D., professor of psychology at the University of T...
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep
10 Apr 2024
Contributed by Lukas
This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of...
Coleman Ruiz: Overcoming Physical & Emotional Challenges
08 Apr 2024
Contributed by Lukas
In this episode, my guest is Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force command...
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
03 Apr 2024
Contributed by Lukas
In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of ...
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
01 Apr 2024
Contributed by Lukas
In this episode, I explain the major categories and types of peptides currently in use for therapeut...
Asi Wind: What Magic & Mind Reading Reveal About the Brain
25 Mar 2024
Contributed by Lukas
In this episode, my guest is Asi Wind. He's one of the world’s top magicians and mentalists. We ...
LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne
22 Mar 2024
Contributed by Lukas
Recently I had the pleasure of hosting a live event in Melbourne, Australia. This event was part of ...
Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path
18 Mar 2024
Contributed by Lukas
In this episode, my guest is Dr. E.J. Chichilnisky, Ph.D., a professor of neurosurgery and ophthalmo...
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
11 Mar 2024
Contributed by Lukas
In this episode, my guest is Dr. Cal Newport, Ph.D., a professor of computer science at Georgetown U...
How Placebo Effects Work to Change Our Biology & Psychology
04 Mar 2024
Contributed by Lukas
In this episode, I discuss placebo and belief and mindset effects — all of which exert a powerful ...
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
29 Feb 2024
Contributed by Lukas
Welcome to a special edition of the 16th Ask Me Anything (AMA) episode, part of Huberman Lab Premium...
Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds
26 Feb 2024
Contributed by Lukas
In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, ...
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
19 Feb 2024
Contributed by Lukas
In this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience ...
How to Improve Oral Health & Its Critical Role in Brain & Body Health
12 Feb 2024
Contributed by Lukas
In this episode, I discuss the importance of oral health for dental and microbiome health and genera...
Dr. Kay Tye: The Biology of Social Interactions and Emotions
05 Feb 2024
Contributed by Lukas
In this episode, my guest is Dr. Kay Tye, Ph.D., Professor of Systems Neurobiology at the Salk Insti...
AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation
01 Feb 2024
Contributed by Lukas
Welcome to a preview of the 15th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberm...
Tools to Enhance Working Memory & Attention
29 Jan 2024
Contributed by Lukas
In this episode, I discuss working memory, which is critical for learning and productivity, strategy...
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
22 Jan 2024
Contributed by Lukas
In this journal club episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins-traine...
Dr. Sean Mackey: Tools to Reduce & Manage Pain
15 Jan 2024
Contributed by Lukas
In this episode, my guest is Dr. Sean Mackey, M.D., Ph.D., Chief of the Division of Pain Medicine an...
How to Prevent & Treat Colds & Flu
08 Jan 2024
Contributed by Lukas
In this episode, I explain the biology of the common cold and flu (influenza) and how the immune sys...
David Goggins: How to Build Immense Inner Strength
01 Jan 2024
Contributed by Lukas
In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, ...
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
31 Dec 2023
Contributed by Lukas
Welcome to a special edition of the 14th Ask Me Anything (AMA) episode, part of Huberman Lab Premium...
Rick Rubin: Protocols to Access Creative Energy and Process
25 Dec 2023
Contributed by Lukas
In this episode, my guest is Rick Rubin, world-renowned music producer of numerous award-winning art...
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
18 Dec 2023
Contributed by Lukas
In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics ...
LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre
13 Dec 2023
Contributed by Lukas
Recently I had the pleasure of hosting a live event in Chicago, Illinois. This event was part of a l...
Dr. Karen Parker: The Causes & Treatments for Autism
11 Dec 2023
Contributed by Lukas
In this episode, my guest is Dr. Karen Parker, Ph.D., professor of psychiatry and director of the So...
Robert Greene: A Process for Finding & Achieving Your Unique Purpose
04 Dec 2023
Contributed by Lukas
In this episode, my guest is Robert Greene, multiple New York Times bestselling author and expert on...
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
30 Nov 2023
Contributed by Lukas
Welcome to a preview of the 13th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberm...
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
27 Nov 2023
Contributed by Lukas
In this episode, my guest is Dr. Adam Grant, Ph.D., a professor of organizational psychology at The ...
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
20 Nov 2023
Contributed by Lukas
In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to si...
LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto
15 Nov 2023
Contributed by Lukas
Recently I had the pleasure of hosting a live event in Toronto, Ontario. This event was part of a le...
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
13 Nov 2023
Contributed by Lukas
In this episode, my guest is Natalie Crawford, MD, a double board-certified physician specializing i...
Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility
06 Nov 2023
Contributed by Lukas
In this episode, my guest is Dr. Michael Eisenberg, MD, a urologist and professor specializing in ma...
AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
31 Oct 2023
Contributed by Lukas
Welcome to a preview of the 12th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Hu...
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
30 Oct 2023
Contributed by Lukas
In this episode, I provide science-based tools and protocols to improve mood and mental health. Thes...
Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology
23 Oct 2023
Contributed by Lukas
In this episode, my guests are Mark Zuckerberg, CEO of Meta (formerly Facebook, Inc.), and his wife,...
Dr. Lisa Feldman Barrett: How to Understand Emotions
16 Oct 2023
Contributed by Lukas
In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psycholog...
How to Increase Your Willpower & Tenacity
09 Oct 2023
Contributed by Lukas
In this episode, I discuss neuroscience and psychology studies that address the basis of willpower a...
Chris Voss: How to Succeed at Hard Conversations
02 Oct 2023
Contributed by Lukas
In this episode, my guest is Chris Voss, a former Federal Bureau of Investigation (FBI) agent who wa...
AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
29 Sep 2023
Contributed by Lukas
Welcome to a preview of the 11th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Hu...
GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health
27 Sep 2023
Contributed by Lukas
This is episode 4 of a 4-part special series on mental health with Stanford and Harvard-trained psyc...
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
25 Sep 2023
Contributed by Lukas
In this episode, my guest is Dr. Vivek Murthy, M.D., the acting U.S. Surgeon General who earned his ...
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
20 Sep 2023
Contributed by Lukas
This is episode 3 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a psychiatr...
How to Use Music to Boost Motivation, Mood & Improve Learning
18 Sep 2023
Contributed by Lukas
In this episode, I describe how your brain and body are fundamentally wired to perceive and respond ...
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
13 Sep 2023
Contributed by Lukas
This is episode 2 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a Stanford ...
Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects
11 Sep 2023
Contributed by Lukas
In this journal club episode, my guest is Stanford and Johns Hopkins-trained physician, Dr. Peter At...
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
06 Sep 2023
Contributed by Lukas
This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D....
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
04 Sep 2023
Contributed by Lukas
In this episode, my guest is Marc Andreessen, the legendary software innovator who co-created the in...
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
30 Aug 2023
Contributed by Lukas
Welcome to a preview of the 10th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Hu...
Goals Toolkit: How to Set & Achieve Your Goals
28 Aug 2023
Contributed by Lukas
In this episode, I describe science-based protocols to set and achieve your goals in a way that maxi...
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
21 Aug 2023
Contributed by Lukas
In this episode, my guest is Dr. David Linden, Ph.D., professor of neuroscience at Johns Hopkins Uni...