5 Habits that Destroy Your Productivity
29 Sep 2022
Contributed by Lukas
Dr. K dives into 5 habits that hinder your ability to do the things that you want to do. Support thi...
I'm Tired of Trying and Failing
28 Sep 2022
Contributed by Lukas
Dr. K dives into feeling like you're always failing, feeling overwhelmed, shaming yourself, and more...
Shame Isn't Something to Overcome Alone
27 Sep 2022
Contributed by Lukas
Today Dr. K dives in to shame. He talks about what shame actually is, being action oriented, how to ...
Psychiatrist Debunks ADHD Hacks
26 Sep 2022
Contributed by Lukas
Dr. K talks about ADHD "Hacks" and whether they actually work or not! Support this podcast at — ht...
Psychiatrist Answers Twitter's Questions About Online Gambling (Gambling Addiction)
23 Sep 2022
Contributed by Lukas
Dr. K answers Twitter's Questions about Online Gambling! He covers everything from ADHD to Susceptib...
How to Start to Find Purpose in Your Life
22 Sep 2022
Contributed by Lukas
In this episode, Dr. K talks about finding purpose, fluctuations of the mind, what you are working t...
Therapist Teaches You How To Open Up
20 Sep 2022
Contributed by Lukas
Dr. K dives into how to open up. He talks about understanding what you feel, starting small, common ...
Constantly Overwhelmed | What It’s Actually Like to be a Creator Pt. 4
19 Sep 2022
Contributed by Lukas
Dr. K and the Group talk about feeling overwhelmed: why it happens, post-traumatic growth, and more!...
Doing the Small Stuff Feels Pointless
18 Sep 2022
Contributed by Lukas
Dr. K talks about what to do when the small stuff feels pointless. He talks about expectations, fall...
Dr. K, how do I Pursue my Passion?
17 Sep 2022
Contributed by Lukas
Dr. K dives into being successful, self-sabotage, how to start, and more! Support this podcast at —...
Am I Running Out of Time to be Successful?
16 Sep 2022
Contributed by Lukas
Dr. K dives into feeling like you "haven't done anything with your life", development and comparison...
ADHD And Dependence on Stimulants (Adderall & Vyvanse)
14 Sep 2022
Contributed by Lukas
Dr. K talks about being afraid of dependence, external factors, stimulants, and more! Support this p...
How Expectations Cause Suffering - What It’s Really like to be a Creator | Part 3
13 Sep 2022
Contributed by Lukas
Dr. K dives into expectations with the group! They explore where expectations come from, what hold t...
Psychiatrist Explains the Science of Love
12 Sep 2022
Contributed by Lukas
Dr. K talks about red flags, love, relationships being a two way street, and more! Support this podc...
Video Games Made Me Repeat the 9th Grade
11 Sep 2022
Contributed by Lukas
Dr. K dives into video game addiction, why you can't fix someone else's addiction, control, and more...
I Can’t Find a Job Without Experience
09 Sep 2022
Contributed by Lukas
Dr. K dives into job experience, jack-of-all-trades versus specialization, knowing multiple fields, ...
I’m Afraid to Move Forward, What Do I Do?
07 Sep 2022
Contributed by Lukas
Dr. K dives into fear of misunderstanding, uncertainty, guilt, disappointment, and more! Support thi...
Should you Quietly Quit your job?
06 Sep 2022
Contributed by Lukas
Dr. K talks about Quiet Quitting, effort inflation, vacation, motivating employees, and more! Suppor...
Is Mental Health Subjective?
05 Sep 2022
Contributed by Lukas
Dr. K dives into what it means to be mentally unhealthy and how mentally healthy is more than the ab...
Psychiatrist Tells the Truth About AntiDepressants
03 Sep 2022
Contributed by Lukas
Dr, K talks about antidepressants, serotonin, SSRIs, and more! Support this podcast at — https://r...
5 Habits that Changed My Life
01 Sep 2022
Contributed by Lukas
Dr. K talks about the 5 Habits that changed his life from pacing, taking time to think, cutting back...
I Can't Handle My Partners Depression
31 Aug 2022
Contributed by Lukas
Dr. K talks about being with a partner that has depression. He dives into psychiatric illness, malad...
The Work Never Stops - What It’s Really Like to be a Creator | Part 2
30 Aug 2022
Contributed by Lukas
Dr. K talks to streamers about being a creator! The group dives into good days vs. bad days, authent...
I Don’t Know How to Build Relationships
29 Aug 2022
Contributed by Lukas
Dr. K talks about friendship, conflicts in relationships, social connection, and more! Support this ...
Am I a Burden to my Friends?
27 Aug 2022
Contributed by Lukas
Today Dr. K talks about friendships, transactional friendships, social contracts, problem solving, a...
I’m Always Wearing a Mask
26 Aug 2022
Contributed by Lukas
Dr. K talks about friendships feeling fake, self-deprecation, empathy, and more! Support this podcas...
Can Long Distance Friendships Work?
24 Aug 2022
Contributed by Lukas
Dr. K dives into long distance friendships discussing guilt, one way relationships, communication, a...
Is It Okay to Be Angry?
23 Aug 2022
Contributed by Lukas
Dr. K talks about anger, dealing with the emotion, developing a healthy relationship with anger, and...
What It's Really Like to be a Creator | Part 1
22 Aug 2022
Contributed by Lukas
Dr. K talks to ZergGirrl, Ruby_True, _Smirky, XellTweets, and MetricSeconds about life as a creator!...
The Rise of Lonely, Single Men
18 Aug 2022
Contributed by Lukas
Dr. K dives into an article about the rise of lonely, single men. He discusses gender, misogyny, tox...
I’ve Fallen Too Far Behind
17 Aug 2022
Contributed by Lukas
Dr. K talks about being expected to catch up, how life isn't a race; but it IS a competition, the ad...
I Am Always Stuck in My Own Head
16 Aug 2022
Contributed by Lukas
Today Dr. K talks about analysis paralysis, IQ/EQ Imbalance, emotional needs, reflective listening, ...
The REAL Effects of Internet Addiction
15 Aug 2022
Contributed by Lukas
Today Dr. K talks about internet addiction, giving up the use of the internet, feeling like you shou...
My Goals are Impossible
14 Aug 2022
Contributed by Lukas
Dr. K dives into feeling like your goals are impossible, insignificance and accomplishment, wonderin...
Dr. K is Anxious and Overwhelmed
13 Aug 2022
Contributed by Lukas
Dr. K roleplays as a coaching client that is anxious and overwhelmed, talking about uncertainty, pro...
Validation, Rejection, and More! | Interview with Trihex!
12 Aug 2022
Contributed by Lukas
Today Dr. K talks with Trihex about validation, improving in private, the fear of rejection, burnout...
Why You Self Sabotage
11 Aug 2022
Contributed by Lukas
Dr. K talks about self-sabotage, insecurities, rationalization, effect of success, and more! Suppor...
Why We Do This…
10 Aug 2022
Contributed by Lukas
Dr. K talks about Healthy Gamer, and why we do what we do. Support this podcast at — https://redci...
A Perspective on Female Loneliness
09 Aug 2022
Contributed by Lukas
Dr. K dives into a perspective on female loneliness, gatekeeping suffering, reductionism, and breaki...
Can You Have a Healthy Ego?
08 Aug 2022
Contributed by Lukas
Today Dr. K talks about Ego, its purpose, protecting the mind, comparison, and more. Support this po...
I Can't Open Up To People IRL
07 Aug 2022
Contributed by Lukas
Dr. K dives into guilt and over thinking, people seeing you change, intellectual hijacking, and more...
Dr. K Becomes the Client with No Motivation
06 Aug 2022
Contributed by Lukas
Dr. K roleplays with an HG Coach today! The HG Coach is showing how they would help Dr. K if he felt...
The Cycle of Depression
05 Aug 2022
Contributed by Lukas
Today Dr. K talks about the relationships between pessimistic thoughts and depression, identity and ...
Why Being Gifted Actually Makes Life Harder
04 Aug 2022
Contributed by Lukas
Today Dr. K talks about how being a gifted kid actually makes life harder! Hitting the wall, trying ...
What if I’m not the Main Character
03 Aug 2022
Contributed by Lukas
Dr. K dives into being the main character and feeling proud, feeling shame, managing expectations an...
Dr. K, How Do I Focus?
02 Aug 2022
Contributed by Lukas
Today Dr. K dives into focus, understanding and controlling the mind, boredom, and more! Support th...
How the World Makes Us Depressed
01 Aug 2022
Contributed by Lukas
Today Dr. K dives into the mechanism of depressions, responsibility, depression in society, and more...
Your Friends Think You Are Too Needy
31 Jul 2022
Contributed by Lukas
Dr. K dives into friendships, discussing the cycle of abandonment, the two-way street of relationshi...
Your Destiny...
30 Jul 2022
Contributed by Lukas
Today Dr. K talks about feeling mediocre in life, dealing with hopelessness and fear, and more! Supp...
I Don't Trust Compliments
29 Jul 2022
Contributed by Lukas
Dr. K talks about not being able to trust or accept compliments, not being able to accept validation...
Money and Debt Crush My Mental Health
28 Jul 2022
Contributed by Lukas
Dr. K dives into feelings around money, workplace burnout, insecurities, and more! Support this podc...
I'm Always Looking For Others’ Approval
27 Jul 2022
Contributed by Lukas
Dr. K dives into what to do when you depend on others' approval, emotional dependence, anxiety, and ...
You Graduated, Now What?
26 Jul 2022
Contributed by Lukas
Today Dr. K talks about what to do now that you've graduated, moving into adulthood, and being able ...
Basic Survival is So Exhausting
25 Jul 2022
Contributed by Lukas
Today Dr. K dives into feeling like the world is too demanding and it's impossible how to do everyth...
What Do You Do When You Have a Panic Attack
24 Jul 2022
Contributed by Lukas
Dr. K dives into dealing with panic attacks, their mechanisms, their broader implications, and more!...
What if Everything Goes Wrong
23 Jul 2022
Contributed by Lukas
Dr. K talks about struggling with anxiety, being worried about everything, and how reality and fear ...
I Hate My Job
21 Jul 2022
Contributed by Lukas
Dr. K dives into having a bad job and how no one teaches us how to find the right job! He dives into...
COPIUM
20 Jul 2022
Contributed by Lukas
Dr. K talks about using technology to cope with what's going on around you, how to change your behav...
My Partner Cheated in their Dream! What do I do?
19 Jul 2022
Contributed by Lukas
Dr. K dives into the world of dreams and if what you do in them means something! He talks about what...
I Watch Your Videos But Never Change My Life
18 Jul 2022
Contributed by Lukas
Today Dr. K talks about how people actually change, stages of change, changing without doing, and mo...
Why Day Dreams Get In Your Way
17 Jul 2022
Contributed by Lukas
Dr. K delves into how day dreaming can get in the way of doing what you want to do! He talks about b...
I’m Not Masculine Enough
16 Jul 2022
Contributed by Lukas
Today Dr. K talks about masculinity, delving into how lack of experience, generalizations, and confi...
Un-take the Black Pill
15 Jul 2022
Contributed by Lukas
Dr. K talks about the Black Pill, how echo chambers and beliefs factor in, and diving into emotional...
I’m Walking Through Life With No Emotions
14 Jul 2022
Contributed by Lukas
Feeling like you have no emotions can suck, that's why today Dr. K dives into emotions, emotional su...
It Has to Get Better, Right?
13 Jul 2022
Contributed by Lukas
Dr. K dives into feeling like nothing is getting better, having hope, and moving forward in life! Su...
I Hate Every Job I Do
12 Jul 2022
Contributed by Lukas
Dr. K talks about burn-out, fear of slowing down in life, and avoiding toxic positivity! Support th...
I Did Everything Right, Why Am I Still Sad?
11 Jul 2022
Contributed by Lukas
Today Dr. K talks about chasing goals, happiness, completionism, expectations, and more! Support thi...
Will I be Stuck at a Crappy Job Forever?
08 Jul 2022
Contributed by Lukas
Dr. K dives into crappy jobs. How expectations are influential, the assumption that work is necessar...
Gaming Ruined my Boyfriend’s Life
07 Jul 2022
Contributed by Lukas
Today Dr. K talks about gaming in relationships, how gaming relates to depression, having a conversa...
What if they think I'm Boring?
06 Jul 2022
Contributed by Lukas
Dr. K dives into feeling boring! But more importantly, how you don't have to feel like this forever,...
The TRUTH behind Red Flags
05 Jul 2022
Contributed by Lukas
Dr. K dives into the ideas of red flags, using relationships as band aids, why you make excuses for ...
I’m in love with a streamer…
04 Jul 2022
Contributed by Lukas
Today Dr. K talks about loneliness, scratching that itch of loneliness, what you can do about it, an...
No One Will Ever Love Me
01 Jul 2022
Contributed by Lukas
Today Dr. K talks about loneliness, feeling unlovable, and fluctuations of the mind from what is rea...
Is ADHD a Superpower?
30 Jun 2022
Contributed by Lukas
Today Dr. K talks about states of flow state, brains being hypo-active, slowing your mind down, and ...
I Am Not Actually Living a Life
29 Jun 2022
Contributed by Lukas
Dr. K talks about how to start living your own life, struggling with lack of support, instilled valu...
How ADHD affects your Relationships and Depression
28 Jun 2022
Contributed by Lukas
Dr. K talks about ADHD it's interactions with relationships & depression, how it's not all bad, what...
Getting a Girlfriend is NOT an Achievable Goal
27 Jun 2022
Contributed by Lukas
Today Dr. K talks about whether getting a girlfriend is actually possible, why it is not an achievab...
The Medical Impacts of Overturning Roe v. Wade
25 Jun 2022
Contributed by Lukas
Today Dr. K talks about what the medical effects of overturning of Roe v. Wade are including anencep...
Why Your Tinder Match Isn't Going To Date You
24 Jun 2022
Contributed by Lukas
Dr. K talks about the outcomes of dating apps and why people actually use them. He dives into how th...
How do I come out of the closet??
23 Jun 2022
Contributed by Lukas
Today Dr. K talks about coming out of the closet, how it interacts with therapy, misconceptions of t...
Is Childhood the best time of your life?
22 Jun 2022
Contributed by Lukas
Dr. K talks about childhood and all it's parts, the good, the bad, how this effects you growing up, ...
The TRUTH about Incels
21 Jun 2022
Contributed by Lukas
Today Dr. K talks about the emotional impact of dating not working, what you can do, processing thes...
Your Anger Controls Your Life
18 Jun 2022
Contributed by Lukas
Today Dr. K talks about anger, why it controls your life, and most importantly, how to start to let ...
How to Start Living Your Own Life
17 Jun 2022
Contributed by Lukas
Dr. K talks about how to stop living the life your parents want you to, and start doing what YOU wan...
Boomers Don't Understand Mental Health
16 Jun 2022
Contributed by Lukas
Today Dr. K talks about how different cultures deal with mental health, and how it interacts with re...
Is Progress in Gaming Destroying Your Real Life?
15 Jun 2022
Contributed by Lukas
Dr. K talks about why you can grind in game, but not in real life, and how to get past this to succe...
Is Meditation a Placebo Effect?
15 Jun 2022
Contributed by Lukas
Dr. K talks about the effects of meditation, how they work at different stages of time, and how they...
How to Survive Passive Aggressive CoWorkers
15 Jun 2022
Contributed by Lukas
Today Dr. K talks about passive aggressiveness, where it comes from, and how to deal with it! Suppor...
When Flirting Becomes Creepy...
09 Jun 2022
Contributed by Lukas
Today Dr. K talks about being creepy when flirting, how to get to know someone, and working on your ...
WTF is going on in the World? | Interview with MoistCr1itikal
07 Jun 2022
Contributed by Lukas
Dr. K and MoistCr1itikal talk about everything from Crypto to Morbius to Gambling and more! Support ...
How to (finally) Get Better Sleep
01 Jun 2022
Contributed by Lukas
Today Dr. K talks about sleep and how to get better at it! Support this podcast at — https://redci...
I Always Think They're Mad at Me
31 May 2022
Contributed by Lukas
Today Dr. K talks about what to do when you always feel like your partner is mad at you, how to comm...
Should You Stop Watching Porn?
30 May 2022
Contributed by Lukas
Today Dr. K talks about if porn is good or bad, the impact of it, reward circuitry, and more! Suppor...
Should you really follow your dreams? | Interview with bbno$
27 May 2022
Contributed by Lukas
Today Dr. K and bbno$ talk about life as a musician, staying grounded in life, drugs, work-life bala...
Why You Can't Accept that They're Gone
26 May 2022
Contributed by Lukas
Today Dr. K talks about how to get over someone, how to move on from the past, getting stuck in grie...
You're Not Doing Enough
25 May 2022
Contributed by Lukas
Today Dr. K talks about the idea of should I be doing more, I'm never doing enough, toxic productivi...
Dear Class of 2022
24 May 2022
Contributed by Lukas
Today Dr. K talks about the world, graduating, chasing your dreams, personal responsibility, and mor...
Why You Feel So Helpless
23 May 2022
Contributed by Lukas
Today Dr. K talks about acceptance, moving forward, obsessive thoughts, and learned helplessness! Su...
Why You Can't Control Your Motivation
21 May 2022
Contributed by Lukas
Today Dr. K talks about fluctuating motivation, the concept of "moving forward" in life, and more! S...
My Friend Group is Shattered (and it's My Fault)
20 May 2022
Contributed by Lukas
Today Dr. K talks about being exiled by your friend group, bad behavior, next steps, and more! Suppo...