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Vanessa B. Bonds

👤 Person
117 total appearances

Appearances Over Time

Podcast Appearances

TED Talks Daily
Sunday Pick: How to say no | WorkLife with Adam Grant

wow, Adam Grant sent me a really nice email back.

TED Talks Daily
Sunday Pick: How to say no | WorkLife with Adam Grant

He couldn't do it, and that's fine.

TED Talks Daily
Sunday Pick: How to say no | WorkLife with Adam Grant

I mean, he's really busy.

TED Talks Daily
Sunday Pick: How to say no | WorkLife with Adam Grant

So I think understanding that people don't necessarily expect a yes, and they're pleasantly surprised when you do say yes.

TED Talks Daily
Sunday Pick: How to say no | WorkLife with Adam Grant

I think that's just an important thing to know.

TED Talks Daily
Sunday Pick: How to say no | WorkLife with Adam Grant

So when I go to the grocery store, they always ask for donations.

TED Talks Daily
Sunday Pick: How to say no | WorkLife with Adam Grant

And I always say, oh, I've already given this year.

TED Talks Daily
Sunday Pick: How to say no | WorkLife with Adam Grant

And that makes me feel like, OK, I've said I'm a generous person.

TED Talks Daily
Sunday Pick: How to say no | WorkLife with Adam Grant

You know, I've declined nicely, but it's a clear no.

TED Talks Daily
Sunday Pick: How to say no | WorkLife with Adam Grant

So one thing a lot of women I know do is they'll have a list of all the things that they have agreed to.

TED Talks Daily
Sunday Pick: How to say no | WorkLife with Adam Grant

And so they'll say, you know, I would love to do this, but I'm doing one, two, three, four, five, six, seven, you know, all these other things.

TED Talks Daily
Sunday Pick: How to say no | WorkLife with Adam Grant

And that shows like, look at how giving and communal and cooperative I've been.

TED Talks Daily
Sunday Pick: How to say no | WorkLife with Adam Grant

I'm a major contributor to this organization, but I just can't say yes to this.

TED Talks Daily
Sunday Pick: How to say no | WorkLife with Adam Grant

I have too much on my plate.

TED Talks Daily
Sunday Pick: How to say no | WorkLife with Adam Grant

So when somebody asks for your help, you can give it yourself or you can help that person sometimes just as well as if you did it yourself by referring them to another person.

TED Talks Daily
Sunday Pick: How to say no | WorkLife with Adam Grant

You could say, you know, I could help you, but actually my colleague knows even more about that and I'd be happy to refer you to them.

TED Talks Daily
Sunday Pick: How to say no | WorkLife with Adam Grant

But research has shown that we really don't like to do that.

TED Talks Daily
Sunday Pick: How to say no | WorkLife with Adam Grant

We worry, first of all, that it's going to make us look incompetent.

TED Talks Daily
Sunday Pick: How to say no | WorkLife with Adam Grant

Right.

TED Talks Daily
Sunday Pick: How to say no | WorkLife with Adam Grant

So that kind of gets at this idea of like my reputational concerns.