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Sawyer (Mel's daughter)

👤 Person
558 total appearances

Appearances Over Time

Podcast Appearances

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

Like I was able to accept that. And whenever anyone came to me and said, you know, maybe this is for the best, I was able to receive that and process that. But what I wasn't willing to accept is that later on, he wouldn't come back in my life. And I think that that is what...

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

Like I was able to accept that. And whenever anyone came to me and said, you know, maybe this is for the best, I was able to receive that and process that. But what I wasn't willing to accept is that later on, he wouldn't come back in my life. And I think that that is what...

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

fantasizing about that life that I thought we were going to have is what kept me so anchored in this heartbreak and in this depression and it made me like I loved feeling that sadness it was like crack because it made me feel like this is not actually over Sawyer you can hold on to this And that's what I held on to.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

fantasizing about that life that I thought we were going to have is what kept me so anchored in this heartbreak and in this depression and it made me like I loved feeling that sadness it was like crack because it made me feel like this is not actually over Sawyer you can hold on to this And that's what I held on to.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

fantasizing about that life that I thought we were going to have is what kept me so anchored in this heartbreak and in this depression and it made me like I loved feeling that sadness it was like crack because it made me feel like this is not actually over Sawyer you can hold on to this And that's what I held on to.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

But as soon as you kept saying to me, let them, let them, let them, like, this is over, Sawyer. It sucked to hear, but it also made me realize, like, he's not reaching out. Like, there's not... Anything I can do that's going to change him because I can't control him. It's true.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

But as soon as you kept saying to me, let them, let them, let them, like, this is over, Sawyer. It sucked to hear, but it also made me realize, like, he's not reaching out. Like, there's not... Anything I can do that's going to change him because I can't control him. It's true.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

But as soon as you kept saying to me, let them, let them, let them, like, this is over, Sawyer. It sucked to hear, but it also made me realize, like, he's not reaching out. Like, there's not... Anything I can do that's going to change him because I can't control him. It's true.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

And that's what you'll learn in the Let Them Theory book is you cannot control another human being, their thoughts, their feelings, their actions, anything.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

And that's what you'll learn in the Let Them Theory book is you cannot control another human being, their thoughts, their feelings, their actions, anything.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

And that's what you'll learn in the Let Them Theory book is you cannot control another human being, their thoughts, their feelings, their actions, anything.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

I think another thing, too, that's super easy to hold on to going off of some of your friends who may be hanging on to some anger is the fact that when you break up, the only thing that you hold on to is the good memories. And so you replay and you replay all these amazing memories and make it just seem like a Barbie movie and unbelievable.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

I think another thing, too, that's super easy to hold on to going off of some of your friends who may be hanging on to some anger is the fact that when you break up, the only thing that you hold on to is the good memories. And so you replay and you replay all these amazing memories and make it just seem like a Barbie movie and unbelievable.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

I think another thing, too, that's super easy to hold on to going off of some of your friends who may be hanging on to some anger is the fact that when you break up, the only thing that you hold on to is the good memories. And so you replay and you replay all these amazing memories and make it just seem like a Barbie movie and unbelievable.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

And you just completely block out anything that may have been dysfunctional or you disagreed on or the reason that you broke up. And I think that That also, because you're so in denial in the beginning of it all and going through those stages of grief, that you convince yourself that absolutely everything was perfect, so why are we not together?

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

And you just completely block out anything that may have been dysfunctional or you disagreed on or the reason that you broke up. And I think that That also, because you're so in denial in the beginning of it all and going through those stages of grief, that you convince yourself that absolutely everything was perfect, so why are we not together?

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

And you just completely block out anything that may have been dysfunctional or you disagreed on or the reason that you broke up. And I think that That also, because you're so in denial in the beginning of it all and going through those stages of grief, that you convince yourself that absolutely everything was perfect, so why are we not together?

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

Yes.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

Yes.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

Yes.