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Sawyer (Mel's daughter)

👤 Person
558 total appearances

Appearances Over Time

Podcast Appearances

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

I definitely was upset at first, I will be honest. But I don't think I was nearly as upset as I think I would have been had I reached out five days after we broke up. I think the time and the space, I know a lot of people say that helps, but I do think forcing myself to cut ties, to not reach out, I think it also helped that he didn't reach out. So I wasn't Well, I wish he did. Great. He didn't.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

I definitely was upset at first, I will be honest. But I don't think I was nearly as upset as I think I would have been had I reached out five days after we broke up. I think the time and the space, I know a lot of people say that helps, but I do think forcing myself to cut ties, to not reach out, I think it also helped that he didn't reach out. So I wasn't Well, I wish he did. Great. He didn't.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

I definitely was upset at first, I will be honest. But I don't think I was nearly as upset as I think I would have been had I reached out five days after we broke up. I think the time and the space, I know a lot of people say that helps, but I do think forcing myself to cut ties, to not reach out, I think it also helped that he didn't reach out. So I wasn't Well, I wish he did. Great. He didn't.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

And that completed the full 30 days for the both of us. And I think that when we had our conversation, which I wanted to call and just talk a little bit about the breakup because...

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

And that completed the full 30 days for the both of us. And I think that when we had our conversation, which I wanted to call and just talk a little bit about the breakup because...

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

And that completed the full 30 days for the both of us. And I think that when we had our conversation, which I wanted to call and just talk a little bit about the breakup because...

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

our initial parting was very short um and so i wanted to quote get a little more closure did i get the closure no but did i feel like i could really move on at that point yes because i had the official no from him and that being said i was not on an upward path after that It was a continuous rolling hill. So that day, after hanging up, I was feeling good. I was feeling better.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

our initial parting was very short um and so i wanted to quote get a little more closure did i get the closure no but did i feel like i could really move on at that point yes because i had the official no from him and that being said i was not on an upward path after that It was a continuous rolling hill. So that day, after hanging up, I was feeling good. I was feeling better.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

our initial parting was very short um and so i wanted to quote get a little more closure did i get the closure no but did i feel like i could really move on at that point yes because i had the official no from him and that being said i was not on an upward path after that It was a continuous rolling hill. So that day, after hanging up, I was feeling good. I was feeling better.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

Okay, I can move on. The next week, sobbing on the gym floor again, hyperventilating, crying, making up fantasies, stalking him constantly, maybe stalking his location sometimes and being a weirdo like most of us are. But It wasn't just an upward trajectory after that. It was three months and then some to really start to feel like I was going to get over this and going to move past this.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

Okay, I can move on. The next week, sobbing on the gym floor again, hyperventilating, crying, making up fantasies, stalking him constantly, maybe stalking his location sometimes and being a weirdo like most of us are. But It wasn't just an upward trajectory after that. It was three months and then some to really start to feel like I was going to get over this and going to move past this.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

Okay, I can move on. The next week, sobbing on the gym floor again, hyperventilating, crying, making up fantasies, stalking him constantly, maybe stalking his location sometimes and being a weirdo like most of us are. But It wasn't just an upward trajectory after that. It was three months and then some to really start to feel like I was going to get over this and going to move past this.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

And what I will say about that is the only... Let Them, the tool of Let Them helped me so much in this breakup because every time I saw a photo of him with someone else or on the stories because they would come up, I couldn't control that. And the first thing that would come to my mind is let them. I can't control who he's going to be with. I can't control what he's going to do.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

And what I will say about that is the only... Let Them, the tool of Let Them helped me so much in this breakup because every time I saw a photo of him with someone else or on the stories because they would come up, I couldn't control that. And the first thing that would come to my mind is let them. I can't control who he's going to be with. I can't control what he's going to do.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

And what I will say about that is the only... Let Them, the tool of Let Them helped me so much in this breakup because every time I saw a photo of him with someone else or on the stories because they would come up, I couldn't control that. And the first thing that would come to my mind is let them. I can't control who he's going to be with. I can't control what he's going to do.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

I can't control who he's going to sleep with. I can't control his life. He's no longer in my life. And that is his decision. It's not mine. And so therefore, just constantly saying, let them, let them, let them, and let me be really sad. Let me grieve. I remember telling you all the time, like, just let me be sad. Stop trying to solve everything. Stop trying to make me feel better. Let me grieve.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

I can't control who he's going to sleep with. I can't control his life. He's no longer in my life. And that is his decision. It's not mine. And so therefore, just constantly saying, let them, let them, let them, and let me be really sad. Let me grieve. I remember telling you all the time, like, just let me be sad. Stop trying to solve everything. Stop trying to make me feel better. Let me grieve.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

I can't control who he's going to sleep with. I can't control his life. He's no longer in my life. And that is his decision. It's not mine. And so therefore, just constantly saying, let them, let them, let them, and let me be really sad. Let me grieve. I remember telling you all the time, like, just let me be sad. Stop trying to solve everything. Stop trying to make me feel better. Let me grieve.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

Let me be sad. I need to feel this. And I know everyone around you when you're going through a breakup, they just want to make you feel better because your emotions make them feel really uncomfortable and it brings up stuff for them. And so they just want to squash whatever you're feeling and distract you and I'll take a shot or I'll go do this.

The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

Let me be sad. I need to feel this. And I know everyone around you when you're going through a breakup, they just want to make you feel better because your emotions make them feel really uncomfortable and it brings up stuff for them. And so they just want to squash whatever you're feeling and distract you and I'll take a shot or I'll go do this.