Sawyer (Mel's daughter)

Call him, text him on Instagram and on social media. Every single funny video, I would literally go to send it to him and then realize we're not together anymore. I can't send this. And it's unlearning all those patterns, untangling our nervous systems. And I think when she said you cannot reach out for 30 days, It was really hard, but it also was a challenge. It gave me something to work towards.

Call him, text him on Instagram and on social media. Every single funny video, I would literally go to send it to him and then realize we're not together anymore. I can't send this. And it's unlearning all those patterns, untangling our nervous systems. And I think when she said you cannot reach out for 30 days, It was really hard, but it also was a challenge. It gave me something to work towards.

And I think that that really helped me because I had nothing else to go off of. And I was considering reaching out multiple times and every single day, every day. And I think that I was just so determined to unlearn the pattern of what I did previously of going back.

And I think that that really helped me because I had nothing else to go off of. And I was considering reaching out multiple times and every single day, every day. And I think that I was just so determined to unlearn the pattern of what I did previously of going back.

And I think that that really helped me because I had nothing else to go off of. And I was considering reaching out multiple times and every single day, every day. And I think that I was just so determined to unlearn the pattern of what I did previously of going back.

And I wouldn't say wasting, but going through five years of my life with the same person that I knew we both weren't meant to be together. And I wasn't going to allow myself to do that again. And so that is the only reason why I stuck it out for 30 days and But not being said, more on another 30th day. What's up? Check the box. Oh, my gosh. July 12th. Ring, ring, ring. I know the exact day.

And I wouldn't say wasting, but going through five years of my life with the same person that I knew we both weren't meant to be together. And I wasn't going to allow myself to do that again. And so that is the only reason why I stuck it out for 30 days and But not being said, more on another 30th day. What's up? Check the box. Oh, my gosh. July 12th. Ring, ring, ring. I know the exact day.

And I wouldn't say wasting, but going through five years of my life with the same person that I knew we both weren't meant to be together. And I wasn't going to allow myself to do that again. And so that is the only reason why I stuck it out for 30 days and But not being said, more on another 30th day. What's up? Check the box. Oh, my gosh. July 12th. Ring, ring, ring. I know the exact day.

I was so proud of myself. But I think that it really... What I will say is... And what Anne said to me is, I'm so proud of you for waiting 30 days. And I think it honestly did really help me unlearn a lot of the patterns because when I picked up the phone, of course, I'm an emotional person, sobbing immediately.

I was so proud of myself. But I think that it really... What I will say is... And what Anne said to me is, I'm so proud of you for waiting 30 days. And I think it honestly did really help me unlearn a lot of the patterns because when I picked up the phone, of course, I'm an emotional person, sobbing immediately.

I was so proud of myself. But I think that it really... What I will say is... And what Anne said to me is, I'm so proud of you for waiting 30 days. And I think it honestly did really help me unlearn a lot of the patterns because when I picked up the phone, of course, I'm an emotional person, sobbing immediately.

Yeah. Well, I remember having pretty much a panic attack and nerves and anxious bathroom breaks and absolutely everything was going on. But I can now look back and again realize I probably shouldn't have reached out. And I think it did set me back. While I did feel better about I personally don't really believe in closure. And so I think it didn't give me the closure I was looking for.

Yeah. Well, I remember having pretty much a panic attack and nerves and anxious bathroom breaks and absolutely everything was going on. But I can now look back and again realize I probably shouldn't have reached out. And I think it did set me back. While I did feel better about I personally don't really believe in closure. And so I think it didn't give me the closure I was looking for.

Yeah. Well, I remember having pretty much a panic attack and nerves and anxious bathroom breaks and absolutely everything was going on. But I can now look back and again realize I probably shouldn't have reached out. And I think it did set me back. While I did feel better about I personally don't really believe in closure. And so I think it didn't give me the closure I was looking for.

Yeah, I literally wrote that down right now. I wrote down if I had had these tools that we're about to talk about, including the 30-day rule, including the reality that you and another person's nervous systems are intertwined together and therefore you need to unlearn all of these neural pathways and these impulses that I think I would have gotten over my previous boyfriend. a lot quicker.

Yeah, I literally wrote that down right now. I wrote down if I had had these tools that we're about to talk about, including the 30-day rule, including the reality that you and another person's nervous systems are intertwined together and therefore you need to unlearn all of these neural pathways and these impulses that I think I would have gotten over my previous boyfriend. a lot quicker.

Yeah, I literally wrote that down right now. I wrote down if I had had these tools that we're about to talk about, including the 30-day rule, including the reality that you and another person's nervous systems are intertwined together and therefore you need to unlearn all of these neural pathways and these impulses that I think I would have gotten over my previous boyfriend. a lot quicker.

Yes. Both of us would have been so much better off had we had this toolkit and the survival guide. But instead, I took five years.

Yes. Both of us would have been so much better off had we had this toolkit and the survival guide. But instead, I took five years.

Yes. Both of us would have been so much better off had we had this toolkit and the survival guide. But instead, I took five years.