Sawyer (Mel's daughter)

But I noticed it myself and realized this is not healthy and I need to stop. myself whenever I have a thought that rises. And instead of just blurting it out, I need to calm it down. I need to let him. I need to move forward.

Yes. That the morning of I was writing the breakup section of the new Let Them Theory book and writing this entire list, let them go and be with other people. Let them move on. Let them get fit and hot and let them love another person more than you. Let them not send you flowers anymore. Let them, let them, let them, let them. That night, I get broken up with. Next morning, Dolly.

Yes. That the morning of I was writing the breakup section of the new Let Them Theory book and writing this entire list, let them go and be with other people. Let them move on. Let them get fit and hot and let them love another person more than you. Let them not send you flowers anymore. Let them, let them, let them, let them. That night, I get broken up with. Next morning, Dolly.

Yes. That the morning of I was writing the breakup section of the new Let Them Theory book and writing this entire list, let them go and be with other people. Let them move on. Let them get fit and hot and let them love another person more than you. Let them not send you flowers anymore. Let them, let them, let them, let them. That night, I get broken up with. Next morning, Dolly.

I was like, absolutely not. That's not what I want to hear. Let him go and do whatever he wants. No. And so it's so ironic that we were writing this book together. And I literally was writing the heartbreak chapter. As I was not only getting broken up with, but moving through this and I was like, that's the universe. Hello. It sure is.

I was like, absolutely not. That's not what I want to hear. Let him go and do whatever he wants. No. And so it's so ironic that we were writing this book together. And I literally was writing the heartbreak chapter. As I was not only getting broken up with, but moving through this and I was like, that's the universe. Hello. It sure is.

I was like, absolutely not. That's not what I want to hear. Let him go and do whatever he wants. No. And so it's so ironic that we were writing this book together. And I literally was writing the heartbreak chapter. As I was not only getting broken up with, but moving through this and I was like, that's the universe. Hello. It sure is.

Yeah, I think the biggest thing that my therapist said to me is that when you go through heartbreak, it's the exact same thing as when someone dies. Because one day they're in your life and the next day they're not. You can't reach out to them. You can't call them. And all you want to do is do just that.

Yeah, I think the biggest thing that my therapist said to me is that when you go through heartbreak, it's the exact same thing as when someone dies. Because one day they're in your life and the next day they're not. You can't reach out to them. You can't call them. And all you want to do is do just that.

Yeah, I think the biggest thing that my therapist said to me is that when you go through heartbreak, it's the exact same thing as when someone dies. Because one day they're in your life and the next day they're not. You can't reach out to them. You can't call them. And all you want to do is do just that.

And so it's almost like you go through these stages of grief while knowing they're actually still there.

And so it's almost like you go through these stages of grief while knowing they're actually still there.

And so it's almost like you go through these stages of grief while knowing they're actually still there.

Yeah. So the thing about this heartbreak is it's not my first, but it's definitely the worst. And so I definitely learned from my first heartbreak in that I reached out immediately, we got back together, and that set the standard for the next five years of my life. It was a constant coming in and out of each other's lives. I could not get over him. And I was so miserable.

Yeah. So the thing about this heartbreak is it's not my first, but it's definitely the worst. And so I definitely learned from my first heartbreak in that I reached out immediately, we got back together, and that set the standard for the next five years of my life. It was a constant coming in and out of each other's lives. I could not get over him. And I was so miserable.

Yeah. So the thing about this heartbreak is it's not my first, but it's definitely the worst. And so I definitely learned from my first heartbreak in that I reached out immediately, we got back together, and that set the standard for the next five years of my life. It was a constant coming in and out of each other's lives. I could not get over him. And I was so miserable.

And I think that I really learned from that in that clearly the contact is the death of me. When our therapist, Ann, told me, the day after I got my heart broken, this time around, that you cannot reach out for 30 days, of course, that was very effective advice. But I was like, shoot, I really want to reach out. I have 25 impulses every single day to reach out to him.

And I think that I really learned from that in that clearly the contact is the death of me. When our therapist, Ann, told me, the day after I got my heart broken, this time around, that you cannot reach out for 30 days, of course, that was very effective advice. But I was like, shoot, I really want to reach out. I have 25 impulses every single day to reach out to him.

And I think that I really learned from that in that clearly the contact is the death of me. When our therapist, Ann, told me, the day after I got my heart broken, this time around, that you cannot reach out for 30 days, of course, that was very effective advice. But I was like, shoot, I really want to reach out. I have 25 impulses every single day to reach out to him.

Call him, text him on Instagram and on social media. Every single funny video, I would literally go to send it to him and then realize we're not together anymore. I can't send this. And it's unlearning all those patterns, untangling our nervous systems. And I think when she said you cannot reach out for 30 days, It was really hard, but it also was a challenge. It gave me something to work towards.