Neer Sharma

£10 sweater from Uniqlo is £10 invested in the S&P 500 over 30 years.

£10 sweater from Uniqlo is £10 invested in the S&P 500 over 30 years.

My next idea related to... The last few ideas are focusing on trying to create dopamine hits for doing something good or creating a friction when you're about to do something bad. And the other idea that I had that's kind of around that theme is an app called Cold Turkey. And I have a lot of friends who are trying to give up vaping.

My next idea related to... The last few ideas are focusing on trying to create dopamine hits for doing something good or creating a friction when you're about to do something bad. And the other idea that I had that's kind of around that theme is an app called Cold Turkey. And I have a lot of friends who are trying to give up vaping.

My next idea related to... The last few ideas are focusing on trying to create dopamine hits for doing something good or creating a friction when you're about to do something bad. And the other idea that I had that's kind of around that theme is an app called Cold Turkey. And I have a lot of friends who are trying to give up vaping.

And I was crawling through the subreddit on people trying to give up vaping. And there's a lot of... People find it really hard. People find it really tough to quit. And I saw people sharing screenshots of very much like habit-forming apps, the really kind of boring, stereotypical habit-forming app of, look at my four-day streak and look at this calendar of how many days I haven't vaped for. So...

And I was crawling through the subreddit on people trying to give up vaping. And there's a lot of... People find it really hard. People find it really tough to quit. And I saw people sharing screenshots of very much like habit-forming apps, the really kind of boring, stereotypical habit-forming app of, look at my four-day streak and look at this calendar of how many days I haven't vaped for. So...

And I was crawling through the subreddit on people trying to give up vaping. And there's a lot of... People find it really hard. People find it really tough to quit. And I saw people sharing screenshots of very much like habit-forming apps, the really kind of boring, stereotypical habit-forming app of, look at my four-day streak and look at this calendar of how many days I haven't vaped for. So...

One thing I was thinking about was, firstly, really going niche with the problem. If you were to just take some elements of those habit-forming apps and just focus on one thing, which is, let's say, quit vaping. And secondly... How do you create that dopamine hit from wanting to quit vaping now?

One thing I was thinking about was, firstly, really going niche with the problem. If you were to just take some elements of those habit-forming apps and just focus on one thing, which is, let's say, quit vaping. And secondly... How do you create that dopamine hit from wanting to quit vaping now?

One thing I was thinking about was, firstly, really going niche with the problem. If you were to just take some elements of those habit-forming apps and just focus on one thing, which is, let's say, quit vaping. And secondly... How do you create that dopamine hit from wanting to quit vaping now?

So rather than, oh, if I make it through to tomorrow and I say that I haven't vaped, I get my one day streak. How can I... create a dopamine hit now. So what I was thinking was, you know, as soon as you, um, decide that I don't want to vape, I'm going cold Turkey. You're just seeing like, okay, instant dopamine hit time is going up. This is how long you are cold Turkey for. And I could

So rather than, oh, if I make it through to tomorrow and I say that I haven't vaped, I get my one day streak. How can I... create a dopamine hit now. So what I was thinking was, you know, as soon as you, um, decide that I don't want to vape, I'm going cold Turkey. You're just seeing like, okay, instant dopamine hit time is going up. This is how long you are cold Turkey for. And I could

So rather than, oh, if I make it through to tomorrow and I say that I haven't vaped, I get my one day streak. How can I... create a dopamine hit now. So what I was thinking was, you know, as soon as you, um, decide that I don't want to vape, I'm going cold Turkey. You're just seeing like, okay, instant dopamine hit time is going up. This is how long you are cold Turkey for. And I could

You know, there's timers going up. There's some cool visual thing happening as you're just progressing and as that counter is, you know, going up and up and up. And then there'd just be like one button. The one button would be, I've got a craving. I'm craving. And then if you press that one button, there is just something that takes place to try to distract you for five minutes. So usually...

You know, there's timers going up. There's some cool visual thing happening as you're just progressing and as that counter is, you know, going up and up and up. And then there'd just be like one button. The one button would be, I've got a craving. I'm craving. And then if you press that one button, there is just something that takes place to try to distract you for five minutes. So usually...

You know, there's timers going up. There's some cool visual thing happening as you're just progressing and as that counter is, you know, going up and up and up. And then there'd just be like one button. The one button would be, I've got a craving. I'm craving. And then if you press that one button, there is just something that takes place to try to distract you for five minutes. So usually...

When people talk about how do you distract yourself from craving, there's like advice around take five minutes to breathe, distract yourself for five minutes, you know, all these kinds of things. So what I was thinking was, well, what about if it was just... you know, a series of math questions that were just getting progressively harder for five minutes.

When people talk about how do you distract yourself from craving, there's like advice around take five minutes to breathe, distract yourself for five minutes, you know, all these kinds of things. So what I was thinking was, well, what about if it was just... you know, a series of math questions that were just getting progressively harder for five minutes.

When people talk about how do you distract yourself from craving, there's like advice around take five minutes to breathe, distract yourself for five minutes, you know, all these kinds of things. So what I was thinking was, well, what about if it was just... you know, a series of math questions that were just getting progressively harder for five minutes.