Jay Shetty

And one of the things Jay and Lisa told me to do was to ask people that I love and trust what skills I have, what qualities I have, what they really admire about me, what I'm good at, what I appreciate. Fourth step, with the people that you're really close to, be okay with asking, what do I need to work on? and work on that, that will build self-worth.

And one of the things Jay and Lisa told me to do was to ask people that I love and trust what skills I have, what qualities I have, what they really admire about me, what I'm good at, what I appreciate. Fourth step, with the people that you're really close to, be okay with asking, what do I need to work on? and work on that, that will build self-worth.

Self-worth isn't just about pumping yourself up. It's about noticing what's letting people down and building it and growing it and working on that. Not to become a people pleaser or to make it up to them to say, look, I've changed now, but to say, oh, I've identified that I can work on that. I'm confident working on it. Self-worth is not being confident about what you're great at.

Self-worth isn't just about pumping yourself up. It's about noticing what's letting people down and building it and growing it and working on that. Not to become a people pleaser or to make it up to them to say, look, I've changed now, but to say, oh, I've identified that I can work on that. I'm confident working on it. Self-worth is not being confident about what you're great at.

It's being confident enough to accept that there are things you're bad at and working on them. That's what self-worth is. I think we've painted self-worth to be all about the light, the positive, the good. Self-worth is being able to move in the shadows, to go into the cave of your darkness, the negativity, the bad, and feel comfortable in that and reconcile the two.

It's being confident enough to accept that there are things you're bad at and working on them. That's what self-worth is. I think we've painted self-worth to be all about the light, the positive, the good. Self-worth is being able to move in the shadows, to go into the cave of your darkness, the negativity, the bad, and feel comfortable in that and reconcile the two.

That's what self-worth's about. And the fifth and final one I'd say is... Program your thoughts When you wake up and when you go to bed There's something that I learned from a guest of mine called Raul John DL and he's a surgeon and a Dreams expert and he was talking about this idea of something called sleep entry and sleep exit and

That's what self-worth's about. And the fifth and final one I'd say is... Program your thoughts When you wake up and when you go to bed There's something that I learned from a guest of mine called Raul John DL and he's a surgeon and a Dreams expert and he was talking about this idea of something called sleep entry and sleep exit and

And so sleep entry is this idea of when you're just about to fall asleep, and sleep exit is almost when you're just about to wake up. And those moments are the moments where you can remember your dreams, you can program your subconscious thoughts. You're in that kind of mid-state of you're not fully awake and you're not fully asleep. It's a really interesting space to be.

And so sleep entry is this idea of when you're just about to fall asleep, and sleep exit is almost when you're just about to wake up. And those moments are the moments where you can remember your dreams, you can program your subconscious thoughts. You're in that kind of mid-state of you're not fully awake and you're not fully asleep. It's a really interesting space to be.

And I would encourage everyone to code and program the thought that they want to have in those moments. So if you think about it, you set an alarm the night before you wake up so that you can wake up in the morning. You don't set an alarm the minute you wake up. It doesn't make sense. You would never do that. So you have to code and program the thought you wake up with the night before.

And I would encourage everyone to code and program the thought that they want to have in those moments. So if you think about it, you set an alarm the night before you wake up so that you can wake up in the morning. You don't set an alarm the minute you wake up. It doesn't make sense. You would never do that. So you have to code and program the thought you wake up with the night before.

So when I'm going to sleep, what is the thought I want to wake up with? I am energized, healthy, rested, rejuvenated. I am whatever it is. Program that thought the night before, wake up with that thought, and again, choose that thought. So there are 60 to 80,000 thoughts we have per day. Studies show we have 80% negative, 80% repetitive thoughts.

So when I'm going to sleep, what is the thought I want to wake up with? I am energized, healthy, rested, rejuvenated. I am whatever it is. Program that thought the night before, wake up with that thought, and again, choose that thought. So there are 60 to 80,000 thoughts we have per day. Studies show we have 80% negative, 80% repetitive thoughts.

So most of us are saying the same things to ourselves again and again. We wake up in the morning, I look tired. Wake up in the morning, oh, there's a spot on my face. Wake up in the morning, I put on weight. Wake up in the morning, you know, whatever it is, we're just saying negative things to ourselves. And guess what? You say the same things to yourself every day for years.

So most of us are saying the same things to ourselves again and again. We wake up in the morning, I look tired. Wake up in the morning, oh, there's a spot on my face. Wake up in the morning, I put on weight. Wake up in the morning, you know, whatever it is, we're just saying negative things to ourselves. And guess what? You say the same things to yourself every day for years.

That's what leads to burnout. Let's take ownership of that thought and every day plant the seed of the thought that you wanna wake up with and that you wanna sleep with, whatever it may be, whatever you're manifesting, whatever you're growing in your life, because you already say the same things to yourself every day. So why not say things to yourself that you actually want to say?

That's what leads to burnout. Let's take ownership of that thought and every day plant the seed of the thought that you wanna wake up with and that you wanna sleep with, whatever it may be, whatever you're manifesting, whatever you're growing in your life, because you already say the same things to yourself every day. So why not say things to yourself that you actually want to say?

First of all, write down all of the negative thoughts and everything that's going on and everything you're thinking about in a book, a journal, outside of your bedroom. Don't do it in bed. A lot of people sit in bed and start writing. Well, now the energy of your bed is heavy with all of the things you just wrote.

First of all, write down all of the negative thoughts and everything that's going on and everything you're thinking about in a book, a journal, outside of your bedroom. Don't do it in bed. A lot of people sit in bed and start writing. Well, now the energy of your bed is heavy with all of the things you just wrote.