Jay Shetty

Write about it in another room, leave it there, put it on your phone, leave it there on a notes app, but do it in another room. When you get into bed, either listen to your voice repeating the words that you want in your head so that you now start listening and trusting your own inner voice and having trust in your intuition,

Write about it in another room, leave it there, put it on your phone, leave it there on a notes app, but do it in another room. When you get into bed, either listen to your voice repeating the words that you want in your head so that you now start listening and trusting your own inner voice and having trust in your intuition,

Read it again and again if you don't like the sound of your voice and you think it's cringe. Actually, then you should listen to it even more so that you realize your voice is not cringe. Read it again and again and again off a piece of paper as it becomes your main thought because it's all repetition. And see how it feels in your body.

Read it again and again if you don't like the sound of your voice and you think it's cringe. Actually, then you should listen to it even more so that you realize your voice is not cringe. Read it again and again and again off a piece of paper as it becomes your main thought because it's all repetition. And see how it feels in your body.

So I always say when you're repeating a phrase or a mantra, you have to believe it in your body You have to mean it in your mind and you have to feel it in your heart. And so every time you say a statement, it's not just saying it, you're trying to believe it in your body. What does it feel like when I believe that's true for me?

So I always say when you're repeating a phrase or a mantra, you have to believe it in your body You have to mean it in your mind and you have to feel it in your heart. And so every time you say a statement, it's not just saying it, you're trying to believe it in your body. What does it feel like when I believe that's true for me?

Like if I go to sleep believing I am waking up healthy, rejuvenated and rested, I feel strong, I feel steady, I don't feel like this anymore. My body changes. If I'm gonna mean it in my mind, I've got to focus on how powerful it is when I wake up with a really focused mindset. And finally, I've got to feel in my heart.

Like if I go to sleep believing I am waking up healthy, rejuvenated and rested, I feel strong, I feel steady, I don't feel like this anymore. My body changes. If I'm gonna mean it in my mind, I've got to focus on how powerful it is when I wake up with a really focused mindset. And finally, I've got to feel in my heart.

I've got to feel what it feels like to live a day that starts off with health and abundance. When you can do it in that way, reading or listening to your own voice, all of a sudden it starts to become programmed. It's as simple as that. It's not complicated.

I've got to feel what it feels like to live a day that starts off with health and abundance. When you can do it in that way, reading or listening to your own voice, all of a sudden it starts to become programmed. It's as simple as that. It's not complicated.

Yeah, try it. Whatever affirmation, whatever you want to say. And it's not like some, I always like to take away the mysticism of it. It's not magic. You're doing it anyway. You already tell yourself, I sucked at work today. You're already telling yourself, oh, I didn't work out hard enough today. Oh, I forgot to do this today. You're already doing it.

Yeah, try it. Whatever affirmation, whatever you want to say. And it's not like some, I always like to take away the mysticism of it. It's not magic. You're doing it anyway. You already tell yourself, I sucked at work today. You're already telling yourself, oh, I didn't work out hard enough today. Oh, I forgot to do this today. You're already doing it.

So you're just replacing it with what you actually want to think that actually makes you better. It's not magic.

So you're just replacing it with what you actually want to think that actually makes you better. It's not magic.

I know, I love it. I freaking love you so much. It was such a great conversation. You're the best.

I know, I love it. I freaking love you so much. It was such a great conversation. You're the best.

Yes.

Yes.

Yes, I'm going on tour for the first time ever with the podcast. It's amazing. Which I'm so excited. I'll be interviewing special guests in 15 cities across the United States.

Yes, I'm going on tour for the first time ever with the podcast. It's amazing. Which I'm so excited. I'll be interviewing special guests in 15 cities across the United States.