Dr. Joe Dispenza
Appearances
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
So many people on the planet are like bystanders to their life. And they basically live as a reaction to circumstances or situations, people, places, and events to consciously, we're at the stage of our unfoldment where we must consciously participate in our own unfolding. We have, you know, we're made in the image and likeness of God. What that means to me, I mean, God is formless.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
It's a presence. It's a love. It's beauty. It's not like a man somewhere. But what that means, to be made in the image and likeness, it means you have the capacity to think independent of circumstances. So you actually can pull your attention away from circumstances and have a new thought, an inspiration.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
So to consciously participate in your own unfolding means that you can actually participate in this evolutionary urge that's within you. and set it free and become better versions of yourself. You don't have to wait for a circumstance to change or another person to change, or you don't have to wait for a government to change. You can actually participate in your own unfolding.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
And that's where we are as a species, to participate at that level, rather than to wait to see what's going to happen.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
It's a combination. One, there's a lot of distractions. You know, the world is full of distractions. And also, I believe we're on the verge of more awakening that's happening now. So on one level, it's more difficult because of distractions. But on another level, it's easier because you have more and more people that are articulating some way, shape, form or another.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
that you can participate in your own growth. I mean, you go back 30, 40 years ago, some of the things I was teaching was woo-woo. Now it's science. So because of that vibrational footprint of so many people participating, meditation, life visioning, yoga, qigong, so many different things, that's creating a vibrational footprint for more people to come into that frequency.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
So on one level, it's difficult because of the crisis we're facing. On another level, it's easier because there's so many more people involved now.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
I think when you look at the propaganda, you look at the media, which is like nefarious hypnotism, the whole media, and this is with all governments pretty much, is to shrink people into being consumers pretty much and to fit into a mold that can be controlled. So once you know it, And you see it, you see it operating, that it has less power over you. But people unconsciously like to conform.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
They don't want to be outliers, you see. So they'll conform into a kind of a group think about a particular thing. You know, nations will think alike, you know, for... to a degree, and now we're in great polarization, which I think is kind of good for the evolution of the species. So we have nefarious hypnotism that's trying to habituate us into those smaller versions of ourself.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
But once an individual establishes an intention, and their main intention is to become, I want to grow. I want to be a greater version of myself. I want to contribute to the planet. When an individual establishes that kind of intention, they become available to inspiration. They become available to guidance.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
They become available to wisdom from their soul that comes in in a language and in a way that they can understand and begin to act upon. Now, interestingly enough, most people come through that door through a crisis of some kind.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
You know, many people come through it, like inside they'll have an aha moment, a satori, oh my God, you know, but many people come through it because they're sick and tired of their life, you know, and then they become available. But you are correct. People become habituated to their limited self.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
Habits are good if in fact it's a habit for transformation, but just run-of-the-mill habits keep people small, right?
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
Absolutely. Well, that's where many people live. People will wake up in the morning and they really don't have an intention. They're just going to react to whatever's going on at the office, whatever's going on with traffic, whatever's going on. But without an intention... You know, you're just kind of being buffeted around by the world.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
So most people, I don't like to use the word most, but in this case, so many people walking asleep that have an intention deficit disorder. And until a crisis happens, then they say, well, I should have had a V8. I should have been doing something else. But yeah, we want to establish an intentional life. You want to wake up with intention.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
You want to be specific about your intention, whether it's the healing of your body, whether it's what gift you're going to give to the planet, how can I activate the gifts that are within me and share them. You have to have an intention above and beyond consumerism and just buying stuff that's going to be in the landfill in 10, 20 years now. Anyway, it has to be...
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
The soul has such infinite capacities, and we want to set that free. And it's the only way to fly for bliss and joy and ecstasy, actually.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
And that is the inner work. You're not going to be happy when. You establish the joy and the happiness now as the frequency. You live in that. And then two things happen. That which you're holding for can manifest. But generally speaking, it's generally bigger than what you're holding in the field because it's beyond your present paradigm. So it's beyond the imaginal realm you're holding.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
Because there's more good that we can't even see because we can only see from the paradigm we're living in. So if I hold a state of gratitude and thanksgiving now, it's a degree of happiness, a degree of joy. Then outside where all the blessings are, all the good is outside of my paradigm, I get to be shocked and surprised. by the opportunities that show up for me. So, but you're right.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
So many people live, you know, when I get this, when I get that, I'll be happy. You're happy for a minute. You know, you get a new car, you're happy until the smell changes. You know what I'm saying? It's all, it's counterfeit temporary happiness. But you can actually sit and actually strike the mystery chord of memory or imagination and feel a degree of happiness, a degree of joy.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
You can feel that frequency and then train yourself to hang in there you know, while you're doing what you're called to do in the world. And then that vibration will reveal itself as doors opening. It will reveal itself as blessings and gifts and things of that particular nature. It's all vibration, you see. So it's not, you're not just attracting something to you.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
You're actually in resonance with it. And then that field of resonance allows for radiation to take place. You're radiant, right? And then there's emergence. So it goes attraction, resonance, radiation, emergence. The law of attraction is a linguistic convenience for resonance. And so if you hold the resonant tone, you start to radiate.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
So you're not attracting, you're actually radiating the answer vibrationally. And then after, then something emerges. You become a condition for the emergence of good. The same way that if you plant a seed in the ground and the conditions are right, the seed doesn't attract a rosebush, The rosebush emerges from the seed.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
So in the same way, we have infinite potential, infinite possibilities within us. And as the right condition happens, then the next level of us emerges from that. It's already here. It's not out there. It's here. It's right here. It emerges from us. And people will say, oh, you attracted some good stuff. Yeah, but it was in here. It just became visible. You see, it's me. becoming more me.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
And then because I'm living in this dimension of time and space, it condenses itself and shows up as form. You see, slowed down vibration.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
But they may be better than what you even imagine. That's what I thought. Or they'll be legitimate. Like there's legitimate needs and they're just things that we want. Right. And there's nothing wrong with that. It's not, you know, it's not, I can go to hell because you want things, you know, but you don't get cluttered. With illegitimate needs, it's not necessary, you know.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
Have the best of whatever you can get, but your happiness, as you said, is already here, you see. And this has been proven by many people who've been in dire situations. And they had an attitude of joy, even though they were in horrific situations. And then when they got out of that horrific situation, they realized they determined their own attitude. And then that carried them further in life.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
Absolutely. You re-enchant the imagination so it doesn't get in your way. But the really great stuff is beyond your imagination. When I look at a lot of things I've had the privilege of being a part of for the last number of years, none of those things are on my vision board.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
All the stuff, some of the great things I've had an opportunity, great people I've had an opportunity to work with, I didn't imagine that. But it came as an outpicturing of who I was and the gift I wanted to share and how I wanted to be in the world. I look back on it and I said, wow, that was really beautiful. That was fantastic. But I didn't even know that existed.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
I didn't even know I could hang out with the Dalai Lama or something. You know what I mean? And we kick it and work with them three or four or five times. Or he calls me and says, I need you to be an Aspen. Can you come today? Okay, sure. I mean, that was never a part of... you know, a vision board, but it was a part of my life, you know? Yeah, it's some good stuff here.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
So you were saying something about being affected by your past experience, you know? And we want to live in a place where we're catching ideas, right? from the idea sphere, but it's also within us. So this is why I teach people to ask, what is it that's trying to emerge through us in the vision process? Just ask.
Know Thyself
E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
And then your spiritual faculty will get ignited and the universe answers every question you ask. And you'll start to get parts of yourself that want to be set free. You'll hear it differently. You'll hear it with your awareness, you know. And You can trust it. You can trust your soul.
Know Thyself
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Exactly. No, I agree with all the points that you're making here. It's really critical, as you were talking about, the spiritual traditions do tell us that the word is just the word. And the reality transcends the word. The word is just a pointer. And so they often will recommend that you spend time letting go of the words. So that's meditation.
Know Thyself
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So if you want to not be trapped in the trivial world of concepts, which is trivial compared to reality, Then spend time in meditation where you literally let your mind not dwell on the concepts. You just have no, you let go of any concept. And when you actually look at the, when you walk around in the world, look at trees, look at the ocean,
Know Thyself
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where you just literally say, my mind can be quiet for a while. Just no thoughts. I'm just going to be here in thoughtless, pure awareness. Then the world comes alive and you begin to realize most of the time, You've killed the world. It's deadened. You see the dead world of your concepts, and you don't see the living world that's around you.
Know Thyself
E142 - Merging Science & Ancient Wisdom “We're All One Consciousness” (Compilation)
And I can put this, so that's what spiritual tradition, I'll put this in scientific language. Bayes' inference. We talk about our prior understandings, our prior probabilities, as you know, in Bayesian priors. So we have this prior probability of, for example, maybe belief in the standard model of particle physics and the particular laws and those properties. That's my prior.
Know Thyself
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Before that, maybe with Newton, we had Newton's theory of physics and so forth. That would be our prior. And once you have a prior, once you have the prior probability, any new data that you get, will be interpreted in terms of your prior understanding. And there's this whole Bayesian inference kind of thing. And you get a posterior distribution.
Know Thyself
E142 - Merging Science & Ancient Wisdom “We're All One Consciousness” (Compilation)
So given that you have this prior belief and you get this new data coming in, then you compute what your posterior distribution will be. Walking around without concepts, letting go of thought, is saying, I need to let go of my prior. If I don't let go of my prior, I'm condemned to only see my posterior. In both funny senses that, right?
Know Thyself
E142 - Merging Science & Ancient Wisdom “We're All One Consciousness” (Compilation)
You can only see your posterior, both in the technical sense and in this more metaphorical sense. If you don't let go of your priors, you will only see your posterior. And so if you don't want to just be seeing your own posterior, you want to be open up to novelty, then you actually have to spend time.
Know Thyself
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I think as a scientist, it's critical for me to actually spend time in, of course, thought and mathematics and hard-nosed, no substitute. Do your hard work. And then let go of it completely. sit there in utter silence. That's where the true new creativity comes from. And then go back and try to translate it, if you can, into the math and symbols that you have. And that way you're not stuck
Know Thyself
E142 - Merging Science & Ancient Wisdom “We're All One Consciousness” (Compilation)
with your priors. If you want creativity, you actually have to get outside your priors altogether. So I would suggest that, again, there's not some kind of schmistical, nasty, terrible, silly stuff that's going on in spiritual traditions that's anathema to science.
Know Thyself
E142 - Merging Science & Ancient Wisdom “We're All One Consciousness” (Compilation)
I think there's a way to understand what the spiritual traditions are telling us that makes sense from a Bayesian inference point of view from the scientists. If you don't let go of your priors, you're condemned to only see your posterior. So let go of your priors. What does that mean? Of course, do your homework.
Know Thyself
E142 - Merging Science & Ancient Wisdom “We're All One Consciousness” (Compilation)
But then at some point, step back and let go of all your concepts for a while and see what comes out.
Know Thyself
E142 - Merging Science & Ancient Wisdom “We're All One Consciousness” (Compilation)
Yes. I think that the idea of the elephant being looked at from different various perspectives is apt here. And the science gives us rigorous tools to do that palpating of different parts of the elephant with more precision than we might otherwise palpate it. And when I say that there's infinite job security in science, I mean, that's really truly humbling.
Know Thyself
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0%.
Know Thyself
E142 - Merging Science & Ancient Wisdom “We're All One Consciousness” (Compilation)
And I honestly believe that. I think that we've palpated 0% of it. What we know is one perspective out of an infinite number of perspectives. Not like there's five perspectives and we got one of them. No, there's an infinite number of different perspectives. But that's who you are. What you are. transcends any description in an infinite number of descriptions.
Know Thyself
E142 - Merging Science & Ancient Wisdom “We're All One Consciousness” (Compilation)
And so it's truly, truly a remarkable claim that spiritual traditions are making and that you and I are just avatars. Andre and Don are avatars being used by an infinite consciousness that transcends an infinite number of different descriptions and would transcend an infinite study by science.
Know Thyself
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It's talking to itself through two different avatars and looking at itself right now through a particular humble perspective, only a four-dimensional space-time headset perspective on itself. And it's doing that and who knows how many, there's an infinite number of these other things going on all the time. But what's interesting about it as well from a social perspective is once I understand
Know Thyself
E142 - Merging Science & Ancient Wisdom “We're All One Consciousness” (Compilation)
that Andre and Don are just really the same consciousness talking to itself through two different avatars. That's the real foundation for social interaction and social justice. Love your neighbor as yourself is true and right because your neighbor is yourself. It's interesting, the infinite consciousness that we are has chosen to forget itself.
Know Thyself
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To plunge itself into a perspective so thoroughly that it's lost in the perspective. And it actually views its other avatars as enemies in some cases. And slowly wakes up. And so somehow it's really important when you look at yourself from a perspective that you really look at yourself from that perspective. You take it really, really seriously. And you get lost in it.
Know Thyself
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And then very, very painfully wake up. And then you realize, oh. As interesting and complicated and wonderful as that perspective was, I infinitely transcend that. And that's how the infinite comes to know itself.
Know Thyself
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In the first place.
Know Thyself
E142 - Merging Science & Ancient Wisdom “We're All One Consciousness” (Compilation)
That's right.
Know Thyself
E142 - Merging Science & Ancient Wisdom “We're All One Consciousness” (Compilation)
I completely agree. I think that's right. And the one thing that we're trying to do with the mathematics that we're working on right now is to actually take that idea and make it mathematical. Again, the mathematics will always just be a baby step. But still,
Know Thyself
E142 - Merging Science & Ancient Wisdom “We're All One Consciousness” (Compilation)
to take those ideas that what you're saying is, I think, been part of the wisdom traditions for millennia, that kind of idea, to turn it into mathematically precise things. So what we're doing right now, for example, we have with this Markovian dynamics of conscious agents, and the way the wisdom ideas get cashed out is that the model, again, it's just a model, but here's what the model says,
Know Thyself
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We can write down dynamics of this infinite conscious agent. That's so-called stationary dynamics. There is no entropic arrow of time. So it's a dynamical system, but the entropy is not increasing.
Know Thyself
E142 - Merging Science & Ancient Wisdom “We're All One Consciousness” (Compilation)
For stationary dynamics, that's a technical thing. I'd have to ask about... I'll have to look. Sidebar. That's right. But the entropy is constant in the stationary dynamics. But it's a theorem that if I take this dynamics in which there's no entropic arrow of time, and I look at it from any perspective, by conditional probability, for example, then the dynamics that I'll see...
Know Thyself
E142 - Merging Science & Ancient Wisdom “We're All One Consciousness” (Compilation)
will be a projected dynamics, and that projected dynamics will have an arrow of time. The entropy will be increasing. So, here we are with an entropic arrow of time. The model I'm working on is consciousness has no entropic arrow of time. It's timeless. And it's also spaceless.
Know Thyself
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But when I look at it from this perspective, so we're talking about perspectives, but now we can deal with mathematical precision. We can say, when we take this perspective, then the mathematics tells us we're going to get an arrow of time. So we will get a Big Bang. And by the way, it's all one perspective. The consciousness is all one.
Know Thyself
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But when you get inside of the projection, now all of a sudden there are these artificial boundaries. So you get what we call predictive processing and Markov blankets and active inference and so forth. All of this stuff which is sort of modern state-of-the-art neuroscience kinds of things that we're looking to and other computer science looking at ways of modeling things.
Know Thyself
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All of that breaking into units with Markov blankets separating things and so forth. active inference, predictive processing to maintain our boundaries. All of that is not an insight into the deep nature of reality. All of that is an artifact of loss of information in the projection.
Know Thyself
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Wow. I mean, this is game time. I mean, this is really game time. And because everything around us that's challenging us in so many ways, it's so easy to fall into survival and to live in stress. And when you're in survival and stress, the only thing that matters is you. So you see separation that is created amongst communities.
Know Thyself
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And as a side effect of that, everybody looks different or is different than you and there's less trust and there's no emergence. In fact, there's everything but that. There's a lot of competition and there's a lot of need.
Know Thyself
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If you can get a group of people together and you can give them new information about themselves and empower them to contemplate it, to repeat it, to understand it, to learn it, to wire it in their brain, have them choose to do something with it, Give them the conditions and the environment where they feel safe enough to try it out.
Know Thyself
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Give them numerous opportunities to connect, numerous opportunities to overcome themselves, numerous opportunities to continuously believe in themselves and apply. Sooner or later, they're going to have the experience of what you're talking about, right? And the experience then, as I said, you embody the truth of it emotionally, right? That's the game. That's the payoff, right?
Know Thyself
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The emotional experience. Turns out that that emotion somehow... the experience and the behavior and the choice is signaling behavior-dependent genes, experience-dependent genes, and a whole host of other genes. It changes the body to look like the person's literally in a different life.
Know Thyself
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So as I said, the collective then, when people behave in the same way and are exposed to the same information, they evolve together. And when you see the flock of birds, the starlings, or the school of fish, there's no leader that everybody is following. That would be incidental. Everybody is leading. It's not a top-down phenomenon.
Know Thyself
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It's a bottom-up phenomenon, which means in order for us to create a new consciousness, you're a representation of the whole. And if you change enough people... you can change the world, right? So person by person, if you want greatness and you want love, then every single relationship that you should have in your life should be a reflection of that intention.
Know Thyself
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And all of the sorrow, all the pain goes away and a part of us must die then that is not love or anything that's not loving us must die. And that's the difference between knowing the path and walking the path. So get people out of survival, and the body's no longer tormented by the addiction, the side effect is called joy. And the side effect of that is called self-love.
Know Thyself
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That's the absence of the addiction. Energy immediately moves into the heart, and then you see a transcendental thing occur amongst the collective. And we now know... that people change people.
Know Thyself
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So you had a collective group of people that's retreated from their lives and not seeing the same people, going to the same place, doing the same things, having the same experiences, filling their brain with knowledge and information, applying that information for seven days. And there's an emergent consciousness that's created, that's reflected in every single study that we do.
Know Thyself
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And nobody's so special to be excluded. 84% of the people in the collective, we draw their blood, their advanced meditators, we put them in the presence of any cancer cell, and there is a diminishing of energetic function in the cancer cell. 84% of the tribe has information in their blood that's a reflection of a greater level of wholeness. Like, that is an emergent biology.
Know Thyself
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And then get somebody on the stage... You saw one. I mean, she had a brutal past. I mean, you can't tell me any longer your past is too brutal for you to change. This person was attempted murder when she was four years old. She was molested by her stepfather. She had everything happen to her you could possibly imagine. Still tried to live her life.
Know Thyself
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Worked out for six hours trying to get the panic attacks to go away. 30 plus hours a week, she timed herself in full-on panic mode, night terrors. No pharmaceutical, no psychiatrist, no drug, no nothing, no diet, nothing was changing her. She stands on the stage and she is the example of truth. She has no suicidal tendencies any longer. She's a happy person. She's free.
Know Thyself
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She doesn't have any panic attacks. All her health condition went away. She's talking and we're looking out in the audience. And I'm looking at 2,200 people in Cancun and everybody's leaning in. Everybody's looking at her because she's speaking the truth. And there's somebody shining their light so someone else can shine. She broke through a certain level of consciousness or unconsciousness.
Know Thyself
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that said that this is the truth. And invariably, that person could overcome her past. So many people that were complaining about whatever it was, if they were truly on the path, they would be like, oh my God, if she can change, I can change.
Know Thyself
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And just like an infection spreads amongst the community and creates disease, all of a sudden you see wellness, you see health, you see generosity, you see all these wonderful things emerge. in the collective, and there's a footprint in consciousness for someone else to step in. And we've had five people at a week-long event step out of a wheelchair. Like, I didn't plan that.
Know Thyself
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I was more surprised than anybody. Two blind people at one event. What about one blind person? Two? Five people with Raynard's syndrome. It just becomes infectious, right? So that's why I'm so... intentional with our youth community. I want them to grow up. I want them to grow up at our events and see that healing is normal.
Know Thyself
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I want that to be part of their belief, like they've witnessed enough people heal from all cancers, all kinds of things. in bones and organs, like I want them, I want that to be their belief. I want that to be normal for them. So there are footprints in consciousness. And in a time right now of extremes, and severe polarity, it's so easy to default into survival and take for yourself.
Know Thyself
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And this is the time where we have to create community. That means then when everybody's in fear, has the time to show courage. When everybody's in lack, that's the time to give. When everybody else is throwing stones and judging, that's a time to show compassion and consideration.
Know Thyself
E142 - Merging Science & Ancient Wisdom “We're All One Consciousness” (Compilation)
And when everybody else is rushing and competing to get to the top, that's the point to stand still and draw the experience to you. And yes, in the beginning, it will feel unnatural. But if you keep doing what feels unnatural, sooner or later, we become supernatural. And that's the game, right? And so then... You see that in people when you walk into your life.
Know Thyself
E142 - Merging Science & Ancient Wisdom “We're All One Consciousness” (Compilation)
I want this work not to be about you or anybody telling people you need to be more emotionally intelligent, you need to open your heart. I don't want people to be philosophers. I want them to say, look, I want to show you what happiness looks like. I want to show you what greatness looks like. I want to show you what abundance really looks like.
Know Thyself
E142 - Merging Science & Ancient Wisdom “We're All One Consciousness” (Compilation)
There are people in our work that become super abundant. Of course they're going to give. That's what abundant people do. They have more than they need, right? So there is an emergent consciousness that's taking place.
Know Thyself
E142 - Merging Science & Ancient Wisdom “We're All One Consciousness” (Compilation)
And for the incredible number of crazy things, at least from what I'm witnessing in the world that's going on, there's some really wonderful things as well that speak to hope, you know, that people actually are greater than they think, more powerful than they know, more unlimited than they can ever dream. And
Know Thyself
E142 - Merging Science & Ancient Wisdom “We're All One Consciousness” (Compilation)
All I offer people is my greatest understanding of the truth and numerous opportunities to experience it. Nothing more.
Know Thyself
E142 - Merging Science & Ancient Wisdom “We're All One Consciousness” (Compilation)
One is... If you want to not be trapped in the trivial world of concepts, then spend time in meditation.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
75 to 90% of every person that walks into a healthcare facility in the Western world walks in because of emotional or psychological stress. We also know that people become addicted to the stress hormones, to those emotions, and then they need the bad job, they need the bad relationship, they need the traffic, they need the news, just so that they can stay in that emotional state.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
No, I wouldn't say they're not optimal. I mean, I'm sure there's value for people. All I'm saying is that when does the story end? And I'm not certain that insight changes behavior. You could have a realization. Even from an exogenous drug, you can have a realization or an insight. But if you still can't function in your life and you're still...
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
or you haven't connected with your wife, or you're still dealing with trauma, it hasn't served you at all. So the insight that your father was overbearing, or your mother was a perfectionist, or you were beaten as a kid, and that's why you're this way, it doesn't change the behavior.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
But what you did really well is in order for us to change, we have to become so conscious of... of those unconscious beliefs. And what's a belief? A thought you just keep thinking over and over again, or how you've been programmed, right? It's a belief. We have to become so aware of our automatic habits and behaviors. And we have to pay attention to our emotional states if we're going to change.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And staying conscious of our unconscious self is really the work that it takes to really overcome so you can become another person. That's 95% of a person by the middle of their life, their hardwired attitudes, beliefs, and perceptions, automatic habits and behaviors and unconscious emotional responses. 95% of us is programmed. So as a child, your brainwaves are very slow.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
a door between the conscious mind and the subconscious mind is wide open. Your brainwaves are in alpha and theta, and so you're very suggestible to the information. And so your exposure to that causes you to learn that that, you know, your observation causes you to get programmed to that's the way life is by mirror neurons looking at behaviors that are being programmed in you.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
So, but that's not who you are, right? So... The fact that you became conscious, like, oh, my God, I do this. Oh, my God, I see where I got it from. Okay, that doesn't mean that I'm going to excuse myself and say I can't be in relationships. You could. Some people do that. It might be a different belief, but they do that. But you said, I really want to have a meaningful relationship.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
I really want to overcome this. This is part of me that I want to change, right? So you recognize that. That's called metacognition, right? Yeah. The fact that you can objectify your subjective self and observe yourself, that's consciousness, right? And when you're conscious, then that's when you're not unconscious. And being unconscious is being in the program.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
So how many times do we have to forget until we stop forgetting and start remembering? That's the moment of change. So you say, okay, that's uncomfortable, right? That must mean something. And you actually went on a personal exploration.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Do something with the insight, with the provocation, with the interest of actually wanting to change yourself in some way so that you create a greater experience of life, that there is love in life and that you can have a committed relationship and it can be different from your parents. And now you know what you're not going to be, right? So... I think all of that is valuable. I think every...
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
experience that we have in our life that programs us to be a certain way, sooner or later, if we're interested in arriving at the goals and dreams that we want, we have to leave that behind. Sooner or later, a part of us must die. And sooner or later, we have to leave that. So I think that's evolution.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
I think insight is an aspect of awareness. So is awareness stage one? Yeah, so consciousness is awareness, and awareness is paying attention and noticing. So I think that I think the first step is to become conscious that we're a certain way.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And sometimes it lands as an insight or a download or a life experience that just kind of goes, you go, whoa, like, you know, so I behave this way or I did this thing. So. So I think when you don't have that, you don't have a conscience. And you can just keep staying in that world. But sooner or later, you have to become aware. How do I increase my awareness? By paying attention.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
But what... What we know is that the more you practice being present, the better you get at it. And so how do you do that? If you sit in a meditation, right? And so there's a mode in the brain called default mode, and it's just always busy. It's consuming enormous amounts of energy in the brain. And it's always trying to predict the future based on what it knows in the past.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
It's a kind of an anticipation machine. It's always trying to fill in a known in reality so we feel safe. The default mode system in the brain when you close your eyes in a meditation is going to immediately go into overdrive. It's going to say, oh, my back hurts a little bit. I'm kind of thirsty. How long is this going to go? I really don't want to do this. I don't like the music.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
This might be too long. Oh, I'm starting to get a little frustrated. I want to lay down. All of this stuff comes up. And then people have the belief and they say, I can't meditate. That's their conclusion from the experience. That's their belief. I'm not a good meditator. That's their affirmation. That's their belief, right? From that experience. But if you say to a person, listen, that's normal.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
But every time you catch yourself going unconscious, catch yourself going unconscious and become conscious, that's a victory. And as tedious as it may be in the beginning, The more you catch yourself going unconscious and becoming conscious, the more conscious you become in your life. And all of a sudden, you begin to pay attention to things that you weren't paying attention to before. So...
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
In the work that we do, we say that being in the present moment, truly in the present moment, is being comfortable in the unknown, right? The present moment is the unknown because there is the familiar past that we feel emotionally and we have the predictable future, which are both the knowns.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
I teach people the neuroscience and the biology of what it really means to change. And I think when we change, our life changes. So my interest is to demystify that process so that people have within their reach the tools to make measurable changes in their lives.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Being in the present moment is being in the unknown, and that goes against thousands of years of programming because our biology is programmed that if we are truly in the unknown, we should be in survival. Because if you're in survival and you're in the fight or flight system, the unknown is a threat. It's a danger.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
So always try to predict the future based on the past and you'll have better chances of survival. Predict the worst case scenario and be ready for that. Anything less that happens, you have better chance of surviving. So then to rest in the unknown goes against a lot of our biology.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And we discover that when a person keeps doing it over and over again, the body gets agitated, it gets frustrated, it gets impatient. Instead of the person saying, I quit, give them something to do and they can lower the volume. to the emotion and settle the animal down, like training an animal, settling the body back down into the present moment.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
We teach people how to do that, and that's the victory. Giving them something to do. Yeah, they have something to do when that comes up. Which is? I'll get to it in a second.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And if they catch their mind going from a person to another person to another object to their cell phone to their computer to a place they need to be and, you know, to time and they catch themselves with their brain firing in modulated compartments.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
If they keep catching themselves doing that, if they keep doing that and they catch the circuit when it's firing and they settle it down, in time, sooner or later, they're gonna stop firing those circuits in the brain. And their brainwaves begin to change from an agitated, aroused state into a more coherent and slower brainwave state.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
So when they do this enough times, the brain begins to synchronize. The brain begins to fire in greater levels of wholeness or greater levels of order. So when that occurs then, the nervous system gets very regulated, gets very orderly. The autonomic nervous system moves into a state of regulation. Dysregulation of the autonomic nervous system is called stress, right? So to answer your question,
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
When people do this really well, in just a few days, they'll get really good at it. The side effect of that is they get very relaxed in their heart. It's relaxed in the heart. and it's awake in the brain. And the more relaxed you get in your heart, we've discovered, really relaxing into your heart, the more the heart informs the brain to get creative.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And so now the person has this kind of synchronization that's taking place between their heart and their brain as well. And they can rest in the present moment. So the way you do that is you define what it really means to change. And to change is to be greater than the conditions in your environment. To be able to think, act, and feel differently in your same environment. That's what change is.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
To change is to be greater than your body. to be greater than its drives. In the meditation, I'm speaking specifically. Greater than its emotional responses, its memories, its emotional reactions. Greater than its habits. The habit is when you've done something so many times, the body knows how to do it better than the conscious mind.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
So if you're sitting in a meditation, your body wants to get up and wants to get going. It got people to see things to do. That's kind of like automatic, right? And people get up and they say, I can't meditate. But if you tell them, That when you notice that, you bring your body back into the present moment. You settle it down. and tell it it's no longer the mind that you're the mind.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
You're training the animal sooner or later, the body literally responds to a new mind. And there's literally a liberation of energy. The body begins to liberate energy.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And if the person's not thinking about time, if you're not thinking about where you need to be, where you need to go, where you were yesterday, where you're sitting, where you live, if you're not thinking about any place, you can go from somewhere to nowhere. And if you're not thinking about the predictable future or the familiar past, you can go from some time to no time.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And we discovered when a person becomes nobody, no one, no thing, nowhere, and no time, they literally become pure consciousness. And opening our awareness, I know this is kind of difficult to explain because we're materialists, opening our awareness to nothing and sensing space, tends to cause us to move more into the eternal present moment. And there's a change that takes place in the brain.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
I was interested really in the transcendental experience, the transcendental moment. So when I started teaching this work, I taught the work because people were asking, how do you do it? Like, how do you change your life? And what does it mean to change? And so... I want to provide people the information where they can actually learn the information, make new connections in their brain.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
So we teach that.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
But now you're headed for disease. Because no organism can live in emergency mode for that extended period of time. But I literally can give people the tools to be able to break those emotional addictions. And our data shows it works better than any drug. Dr. Joe Dispenza is a world-leading voice on the power of the mind.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
You'll become so conscious of those unconscious habits that more than likely you won't want to do them again. And that's what, for the most part, change is about. So I think people... wait for crisis, you know, they wait for disease, they wait for a betrayal, something to go wrong in their life. And that's when they go, okay, I'm ready to change. My message is why wait, dude?
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Like why wait for that? You know, we can learn and change in a state of pain and suffering. We can learn and change in a state of joy and inspiration. So then you get a collective group of people together that really may have all those bad habits. They may even have bad habits that they don't even know they have.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And then all of a sudden they become aware that they've been blaming and complaining and making excuses and feeling sorry for themselves and procrastinating. And they start to reason, if my personality creates my personal reality, if I'm going to create a new personal reality, I've got to change my personality. Because this guy that's this isn't the guy that wants to be happy.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
This is the guy who's committed to being unhappy, right? Okay, let's break it down. Let's get down the fundamentals. And now we give them a roadmap of their thoughts, behaviors, and emotions that they have lived by. Is that step two? Yeah, you could say that step two is becoming conscious of your unconscious self and then becoming conscious of a new self, reinventing a new self.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And so the person who's feeling really bad about themselves because they're not doing anything to change, it's just because when you're not changing, you're still choosing. But what you're choosing is something that makes you feel familiar and comfortable. Because the moment you decide to change, truly get serious about change, the moment you decide...
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
to make a different choice and do something differently, you are going to feel uncomfortable. It's going to be immediate. And that's the moment you go from the known into the unknown. Now, if the body has been emotionally conditioned to be the mind, like we talked about earlier, the servant is the master.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And so the person who steps out into the unknown and it feels uncomfortable, what is the body going to say? Get back to suffering. Get back to feeling bad. Get back to feeling guilty. At least that's familiar, that's known. So tell a person there's going to be a biological death of the old self. Neurologically, chemically, hormonally, genetically, the old self's going to die.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Just know that that's going to happen. But instead of white-knuckling it across the river of change, we're going to give you something to do because that unknown place is the perfect place to create in. So let's get you into the unknown. But let's get you there where you're relaxed and awake. You're not escaping. And if you do that really well, you'll be in a creative state.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
So you actually will be out of survival. And you'll be able to create because you could only be in survival or creation. Can't be in both. So let's get your body physiologically back in the balance. Let's get it there. Now, who do you want to be? What do you want to believe? Let's review that. What's a belief? A thought you keep thinking over and over in your brain.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Keep remembering to think this way in your meditation. How am I going to be with my ex or my boss? Let me close my eyes and think about what greatness looks like. What forgiveness would do. what love would do. Let me just, let me close my eyes and mentally rehearse how I'm going to be in that circumstance. I'm going to keep remembering to do these things so I don't forget.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
That's what learning is. Repeat what they've learned to the person next to them. You know, build a model of understanding so you can remember it. Remind yourself what you've learned because it's so much easier to forget this information than to remember it. So create a new level of mind. Take away all the doubt, the conjecture, the superstition, the dogma.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Keep doing it over and over again. You start installing the hardware. Repeat it enough times, it gets like a software program. You start behaving that way automatically. And then, my goodness, is it possible to teach our body emotionally how we do want to feel before it happens?
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
In other words, don't wait for your wealth to feel abundant or your success to feel empowered or your healing to feel wholeness. That's waiting for something in your outer world to change to take away the emptiness or lack that you're feeling in your inner world. Teach your body emotionally what it feels like ahead of the actual experience.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And the moment you start feeling abundant, you're generating wealth. The moment you can embody empowerment, you're stepping towards your success. The moment you feel grateful and whole, the healing begins, right? So now you're starting to cause an effect in your life. So have the person keep remembering to feel that way and have them practice. Sooner or later, they'll start feeling that way more.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And the more they feel that way, the more they'll believe in their future. And some people get so good at doing it that they walk around feeling that emotion. They feel like their future has already happened. And when you feel like the future has already happened, you stop looking for it. And that's when the magic starts to take place in people's lives.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
The synchronicities, the coincidences, the opportunities, they start coming to them in their life. And that's the reflection of their own personal change.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
A scientist asked me this, you know, we talk about this all the time. Sometimes being in such severe lack of, and desperation, desperation, you know, creates a state where you can't hear anything because you're, you don't, you, no new information, right? can enter the nervous system that is not equal to the emotion the person is experiencing.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Just as a broad understanding, this is why we don't do questions at our events, because you can give the person the answer to the question that they're asking you and they will not hear you. They will not hear you. In fact, they will argue against you. But if you get that person out of that emotional state, and the only person that's gonna do that is them, by the way,
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
get that person out of their emotional state, they can hear that information. So sometimes we're programmed into such lack, we're programmed, right? To wait for something out there to change, to take away this emptiness or lack, you know, when this happens, I'll feel this, you know? And so when things are good in our life, we feel good. And when things aren't so good in our life, we feel bad.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
and so that the person can actually understand what they're doing and why they're doing so the how gets easier and when the how gets easier we assign meaning to the act because we understand what we're doing and when we do that we want a greater outcome so i want to give people the information and i come i looked at all the latest research that pointed the finger at human potential and human possibility
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
So we're kind of victimized to the circumstances in our life. Our outer world is controlling our inner world of thoughts and feelings. So if a person has been programmed into saying, why haven't I healed? Or why hasn't this happened in my life? Because the person who's saying, why haven't I healed, is the old self. The new self would never say that, right?
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
The new self is too busy overcoming and becoming, right? So I think people meet information at their own level. But what I can tell you that is so compelling and so exciting is, is that when we get people on the stage, and it happens every event, it's really quite unbelievable to see a person stand on the stage in front of 2,300 people. You would walk right past her in the grocery store.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
She doesn't look vegan. She doesn't look ketogenic. She doesn't look particularly fit or young or dressed well, you know, whatever that is. She just looks like a normal person. And they stand on the stage and they tell their story of how they were diagnosed with cancer or whatever the condition is. And what they did in their life to change those health conditions.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And there's numerous health conditions. When I look out in the audience and I look at people, there isn't a soul in the audience that isn't leaning in. Everybody is leaning in because there's the example of truth on the stage and there's nothing like a good story, right? So the change that we're seeing in our community is that there's a greater acceptance of
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
a greater belief, a greater understanding, a greater awareness to the idea that you could actually heal because people witness it. And the person in the audience who's seeing that person who healed themselves from whatever health condition it is relates to them. And they say, my God, if that person can do it, I can do it as well.
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And just like an infection spreads amongst a culture and creates disease, health and wellness can become as infectious as disease, right? And so it's not uncommon, like when that person stands on the stage and they're the four-minute mile.
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If the person has Renard's syndrome, we've had events where four other people with Renard's syndrome healed at the end of the event, like no longer have any symptoms at all. Or we've had five people in one event step out of a wheelchair. Now, if you asked me if I ever thought that was possible, I would say no.
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So I do think when a person sees that example of truth, their awareness of possibility begins to change. And the evidence then allows the person to increase their own belief in themselves and in possibility.
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I had my own personal experience with a personal injury. We talked about it last time. I studied spontaneous remissions. I wanted to see what people had in common with each other. And I couldn't find the explanation pretty much in contemporary texts. I had to start looking at neuroplasticity and epigenetics.
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Yeah. Well, look, I mean, I think we're all a work in progress, right? I think it's an uncovering process. So I always tell people you can be anybody you want. You can be any character you want to be in three-dimensional reality, in this kind of virtual reality experience. You get to put on any character. But when it comes time to create...
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When it comes time to connect, you got to lay down that character. You got to lay down the identity. You got to lay down that person, right? And some people have become so idealized to their identity that they can't be anything else. And so... I don't think the identity is bad. I think as long as we're able to lay it down when we create, it's important.
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And by the same means, if there are aspects of your personality or your identity that is undermining, um, your life in some way.
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Uh, and this happens to so many people we see, even with, you know, when they're, when they're getting healings that they, their blood values get better and then they get back into their life and then blood values go back up and then they get more healings and their blood values go down and they go back into their life. And sooner or later, this goes on four or five times. They say, Is it me?
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Like, do I have something to do with this? And the answer is always yes. If you want to take the sun, you can't take one bite. You got to actually eat the whole thing. So then what aspect of your identity then is limiting you? And what is that story that you're saying to reaffirm it to be the truth? And is it really the truth? And if it's not the truth, then you got to make a decision.
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And you got to make a decision with such firm intention to change that belief that the amplitude of that choice carries a level of energy. that causes your body to respond to your mind, that the choice that you're making in that moment becomes a moment in time that you'll never forget.
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In other words, you have to say, I knew exactly where I was, what I was doing, what time of day it was when I made up my mind to change, right? It becomes a long-term memory. And the stronger the emotion you feel when you make that choice, the more you remember the choice, right? And so you can't say, oh, well, I think I'm going to change this kind of part of my identity.
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Your body's going to say, he's lying. Like, he's not serious. He's going to still make the same choice. When you say this is it... I don't care how long it takes, time. I don't care how I feel, body. I don't care what people think of me or what's going on in my life, environment. I'm going to change. And you come out of your resting state and you make that choice.
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You're giving your body a taste of the future emotionally. That's what you're doing. And so people who make up their mind to change... they have to come out of their resting state and they have to say, I'm doing this. And that is a strong signal in the field.
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And then I wanted to see, well, now that I know what people did and I understood what they did to have their own personal healings and transformation, could I reproduce the effects? Knowing what they did, finding out what the commonalities were, putting it in the language of science and then teaching it to people. They could be sick or they could be well. It wouldn't matter.
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We call that assigning meaning. It's so important to assign meaning to the task or the act that we're engaging. And one of the best ways to do that is to hold that vision or the dream of why you're doing it. I want to be healthier. I want to be more fit. I want to be more wealthy. I want to be more free. I want to be more in love, whatever it is.
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The only thing that's stopping you from being any of those things is just a part of your identity that has to change so you get there. And nothing's mystical about this. If you said, I want to be wealthy, this is your goal, this is your vision, and here you are in lack, the only way you're going to get wealthy is this person's going to have to change a lot. To find that wealth, right?
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So there's nothing mystical about this. We've all done it at some point in our life where we just made up our mind. And what did we do when we did it? We got very clear, like, okay. let me remind myself what that vision is. I just gotta remember, why am I doing this? Okay, so I'm gonna have to make a different choice. I'm gonna write down those choices I have to make.
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I'm gonna have to start doing different things. Okay, what am I gonna do? Let me remind myself what I need to do. Okay, why am I doing it? I'm doing it for this experience. Yeah, I know it might hurt my legs in the beginning or whatever it is. I know it may be a little uncomfortable, but I'm going for this goal. This is my goal.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And the more we fascinate about that experience, the more we start feeling the emotion of that future. That's when your body, what we've discovered, is beginning to biologically change because it's starting to feel the emotion of the future ahead of time, right? So that keeps a person on the journey. Then we do something really great. We say, what thoughts do I want to stay away from?
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Like, I can't say, there's no way I'm going to say I can't feel like it. I mean, if you're truly committed to being healthy and you're going to exercise, you can never say, I'm too tired. You can never say, I don't feel like it. That's going to cause you to not make the choice, right? So it's kind of this process where we're kind of doing that exact thing.
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We're actually looking at the old identity, and we're reminding ourselves of who we want to become, right, until you become it. And we discovered it's the overcoming process that is the becoming process. When the person overcomes some belief, some behavior, some emotion, when they truly overcome it, they naturally become somebody else. It's just a side effect.
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Their work in doing that makes them love themselves more.
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We have a program right now in the veterans, the Navy SEALs, special ops, simply because there's lots of stories like Joshua, where he was pretty much ready to give up on his life. And many of these... Veterans, you know, they cope to the best of their ability, but in the back of their mind, they have an exit plan. They have the drugs ready. They're thinking about taking their life.
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Many of them think this way. And they've done so many different things. uh, types of things to help themselves. And even, even a lot of them have done, uh, plant medicine and, and mushrooms and, you know, ketamine and all kinds of things to help them. But on some level, their, their PTSD, uh, It doesn't go away.
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But understand what they did in order for them to change and have their life change. And after a couple years of teaching it, we started to see kind of the same type of effects in those people that were applying and doing something with it. So this is a time in history where it's not enough to know. This is a time in history to know how.
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And Joshua is a great example because he was at the very bottom of the point in his life where he was ready to give up. And, you know, the thing that I like to do with veterans is to reason with them. If you have a Navy SEAL, right, and these are elite individuals.
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if i tell them exactly what will happen if they practice opening their heart if if i say to them it's going to reset the baseline for trauma in the brain they don't say how do i do it they say yes sir like i'm going to do i'm going to do it until it until it happens and that's what happens to all of these guys there they get their they there's so much trauma in their brain body there's so much incoherence in their nervous system there's so many physical problems that they're having
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That they're just really out of balance. So if we work with these people and give them all the information and give them numerous opportunities to apply it, so many of them break through and that's the moment their brain and body literally are no longer connected to the memory. or the emotion that keeps them in the past, and they get recalibrated.
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And he was a drug addict, an alcoholic, a victim of child abuse.
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Dramatic. Yeah, dramatic. Again, you know, we interview a lot of these veterans. You know, we interviewed this. He didn't know anything about meditation. This guy never meditated in his life. You know, he didn't know anything about me. He didn't even know where he was going. This is how blind the study was.
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And he got there and he was just like, there's no way, like, I'm going to hang out with all these people. He was really, you know, and, you know, always on guard. And they asked him in front of the camera, like, my goodness, like, what happened? And he got, this is a guy that looks like a Navy SEAL. And he paused for like a minute. And he got so emotional and he said, I got my life back.
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I got my life back. My marriage is great again. I'm in love with my kids. I can feel again. I'm happy. I'm not faking it. I really feel a change. So that's how the vet program kind of grew because the veteran program was just a few vets coming that were, again, injured in some way physically or emotionally.
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And completely different at the end of the event, they're going to go tell their tribe, like, right away, like, you got to do this. This really helped me. So we have a strong veteran community. And, you know, we have one of our nonprofits, the Give to Give Foundation, that works with veterans. And we create all kinds of programs for them to heal. And we're super proud of the results we're getting.
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I think it's really one of the fundamental things that keep us alive. I mean, forgiveness to me is just overcoming the emotion. That's it. And like if you overcome the emotion, the side effect of that is that your heart will open. That's exactly what happens.
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So when we started seeing people stepping out of wheelchairs and having dramatic changes in their health, I knew that in some moment during the retreat or during their meditation that... Something happened to them. They had an experience inwardly that must have changed them biologically.
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And when energy moves into the heart, we start releasing different chemicals than when we feel angry or we feel victimized or when we feel sexual. It's just a different chemical reaction.
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elixir and oxytocin is released and oxytocin signals nitric oxide and nitric oxide signals another chemical that causes the arteries in your heart to literally dilate the heart gets filled with energy it's engorged with blood and when that occurs the oxytocin levels that you're feeling the love that you're feeling the studies show that when oxytocin levels are just elevated a little bit it's really hard to hold a grudge
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You just can't, right? So if you're willing to forgive and you overcome the emotion, you'll take your attention off the person or the problem, right? Because the stronger the emotion we have, the more we pay attention to our problems or the person, right? Overcome the emotion, you no longer have your attention on that person.
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And in a sense, you're taking energy and you're calling it back to you, right? So you're building your own field. And so... Love is the elixir that allows us to forgive. In other words, you can't say, I'm going to forgive you. It's January 31st or February 1st. Remember this day? We got a thing. I forgave you. That's not like forgiveness.
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When people really have that feeling of pure love where they've actually gotten over the emotion, they've already forgiven. They're like, I'm totally cool. I'm great. You're great. I'm great. It's a side effect. Of a change, because if the stronger the emotion we feel, the more we pay attention to that person, where we place our attention is where we place our energy, okay?
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Overcome the emotion, you no longer have your attention on that person. You're calling energy back to you and you're building your own field. And there's energy now to heal, right? There's energy now to create. There's energy now for the mystical experience. And so you can't do that if you're feeling frustrated or if you're feeling anger.
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If you're feeling resentment, you'll always hold the grudge. You have to convert. You have to teach a person how to get into that elevated state. And the side effect of that is forgiveness. It's not something that you have to do. It's just something that automatically happens.
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Yeah, I think so. I mean, because, I mean, you free yourself, right? The only way you're going to free yourself from that person or from that past experience is for you to literally overcome the emotion. So, God, we've all had people do really horrible things, and we've probably done some horrible things to people as well.
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But I don't think you can free yourself or free them unless you decide that, you know, love is going to be the thing that heals it. God, so many people do it in our work. And the side effect of it is that they have wonderful effects in their lives, many times just healing.
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In other words, if you come into an event and you have three days to be together and at the end of three days you're no longer in your wheelchair and you no longer have symptoms of MS, that... you know, the human being in me said, wow, that's amazing. The scientists in me said, how? Like, how did that happen? So that's when we started doing our own independent research.
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Yeah. Well, God, I mean, what a crazy time to be alive right now. I mean, there are so many things happening in such a short amount of time. I mean, it's almost overwhelming. Every day there's something happening. And, you know, so living in stress is living in survival. The problem with the stress hormones is that the arousal that's created from the stress hormones causes us
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to move into these higher brainwave states called beta brainwave states, we're aroused. And the arousal causes us to pay attention, primarily to all the things in our outer world. The arousal causes us to put our attention on our body. It causes us to obsess and think about time. And so people get stuck in these high brainwave states.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And I think the big challenge is, is if you understand that stress is when you're knocked out of homeostasis, when your brain and body are knocked out of balance, then your response or your reaction to people or circumstances in your life that you're chronically feeling on a regular basis is actually weakening the organism.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Because when you turn on that emergency system, the fight or flight nervous system, because of the hormones of stress, and you move your body out of balance and it has no time to recover, and turn back to balance, now you're headed for disease because no organism can live in emergency mode for that extended period of time.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
The arousal creates a rush of energy and people become addicted to the stress hormones. They become addicted to those emotions. And so that now they need the people and the conditions and the circumstances in their life to reaffirm their addiction to the emotion. They need the bad job. They need the bad relationship. They need the traffic.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
They need the news just so that they can stay in that emotional state. So then 75% to 90% of every person that walks into a healthcare facility in the Western world walks in because of emotional or psychological stress. That's the number one thing. So our emotional response to the conditions in our life then becomes the important element.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
So people think, oh, my God, when I'm emotional, I can't control my emotions. And it turns out you can regulate emotions. It turns out you can shorten the response period from emotions and it takes practice, right? So you could have the most ketogenic, vegan, organic, peptide, you know, whatever, intermittent fasting diet.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And you can do yoga and you can do cardio and you can do HIIT training and, you know, foundation training and whatever, right? get massage, you know, acupuncture. But if you're an emotional wreck and you can't, you know, if there's three types of stress, physical, chemical and emotional, then there's three types of balance, physical, chemical and emotional.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
If you got your body in physical balance and chemical balance and you're not putting it in emotional balance, these will never stay.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
So then the important part, the important element then is teaching people how to shorten the refractory period of their emotional responses and catch themselves when they're feeling those emotions and change it and not rely on anything outside of them to do it, a video game or a drug or whatever people do. Teach them that they have the tools to do it themselves.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And if they understand that they're addicted to those emotions, I've seen this thousands of times. There's always an aha moment, like, I'm addicted to anger? Really? Oh, my God. Maybe I am. Now, the moment you recognize that, oh, my God, I'm using that person to reaffirm my addiction to anger? Oh, my God. Like, I don't want to feel anger, okay? Well...
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And that's when I started calling in neuroscientists and, you know, biologists and quantum physicists and really scientists measuring heart rate variability to look to see what was going on in people that were coming to our events. So
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And addiction is something that you think you can't stop. Addiction is doing something that you know isn't good for you and you're doing it anyway, right? So if these emotions are addictive, then I'm going to probably go through withdrawals. I've probably overdosed a few times. I've probably had a couple bad trips. Okay, so let me get really clear. Like, how am I going to change this?
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
So if the change is to be greater than your body, your environment, and time, and when you live in stress and you live in survival, all your attention is on your body, your environment, and time, it means that when we're living in stress, it's really hard to change. Because it's not a time to change. It's time to run, fight, and hide, right? So...
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
So teaching people how to break those emotional addictions, the side effect of that is called joy. A person is no longer tormenting their body and keeping it out of balance. And many people who heal in this work, they don't say, oh, I'm going to heal this health condition. They'll say, the first thing I'm going to do
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
and this is the majority of them, is I'm going to work on getting my body back into homeostasis. Like, I'm going to work on regulating my emotional states. I'm not going to react in this way. I'm not going to respond this way. That's the work right there, is breaking those emotional addictions so that we can move out of survival. And in survival, it's not a time to create.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
In survival, it's not a time to meditate. It's not a time to close your eyes and go within. You'd be eaten. It's not a time to be vulnerable. There's a lot of time to open your heart, right? And yet we've got to work with our bodies and be able to recondition them to a new mind.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And so a lot of the work that we do, especially during this time in history where everybody's feeling the pressure, the environmental pressure of, Stress is to give people the tools to be able to self-regulate. And when I mean self-regulate, that means move from one emotional state to another emotional state. And it's not bad that we react. We all react. I react. But the question is, how long?
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Like, how long are you going to react for? Because if you keep doing it for months or years, it ultimately becomes your personality, right?
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
I can answer the question by saying now that the majority of the research that I look at is our own personal research, and we have the largest database in the world now on meditation and the mind-body connection. And what we do is we really work on demystifying meditation. the process of change and transformation.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
My God, you're doing great. I mean, if you figure this out now, by the time you're 40, you'll have it mastered. So we did a study where we had people stop feeling survival emotions for three days and have them practice feeling elevated emotions, heart-centered emotions. We measured a chemical called IgA, immunoglobulin A. It's your body's natural flu shot. It's actually better than a flu shot.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And so we measured people's IgA levels at the beginning of this time and then we measured them at the end. At the end of three days, by trading those limited emotions for more elevated emotions, their IgA levels went up 50%, 50%. So when you're feeling an elevated emotion, the body's so objective that it's believing it's living in a nurturing and loving environment.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And if the environment signals the gene and it does, And the end product of an experience in the environment is an emotion. That person is signaling genes ahead of the environment. And now the body's going to make globulins, which are proteins that are going to create more internal defense and less attention on external defense.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
So the immune system then, which is the internal protection system, begins to move back into order.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Yeah, I try to avoid that word because I think it conjures up a lot of beliefs for people. I think I'd like to say if you can set aside a certain amount of time for yourself, just for yourself, to be alone with yourself. And for me, my routine is to have two hours in the morning. That's just my time. That's my time where I'm going to get my brain and body right.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
It's the time where I'm going to think about the things I have to do in the day and how I'm going to be in my day. I get that all clear, and then I do my meditation. And my meditation is really for me to overcome myself and change and then create. And I don't care if you do it in the morning or in the evening. I'm a morning person. I've always been a morning person.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
I have friends that are artists and musicians. Even my kids, they're just more evening people. They're creative, so they like the evening. It doesn't matter to me. I just pick a time in your day where you can think about who you want to be and who you no longer want to be and think about what you're going to change and
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And if we're able to demystify it, I think all of the measurements of the transformation that we're seeing is more information for me to teach transformation better. And I think that's how we close the gap between knowledge and experience. So we have a huge research team. We work with UC San Diego. We work with other universities like Harvard, Stanford.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And, you know, always make a little room for the unknown, which is the fun part, and get creative. Yeah. And so that's one of the things I'm proud of in our community. I'm really proud of the fact that people do the work. Like everybody does the work. It's not like I have to make them do it. And when I ask them, like, why? Like, why do you do it every day?
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Aside from the majority of saying it makes me feel better, they typically say, I don't want the magic to end. Like, there's too many good things, too many good things going on in my life. Like, I want to keep doing this. It's working for me. So it's kind of not like I have to. It's a want to.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Yeah. So we were so fascinated. This was February of 2020. I'll never forget it. We started when we were doing our electroencephalograms, you know, our brain studies. We put a cardiac lead from the heart to the machine, and we started looking at HRV in comparison to brainwaves. And coherence is rhythm, right?
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
So when waves are kind of moving in rhythm like this, you can see that on the brain scan, right? Bees. Yeah, they're very orderly. They're very rhythmic like that. So if you think of waves that are coherent being very orderly and being very rhythmic...
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
when they're out of order, like choppy, and they're on different parts of the brain or on different rhythms, that's when the brain's incoherent, right? And so when we started looking at training people how to broaden their awareness to sense space, when you're sensing space, The act of sensing and feeling causes you to stop analyzing and thinking.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And if you're not analyzing and thinking, you start suppressing neocortical activity. Your brainwaves start to slow down. In beta, you know, you're aware that you're a body local in space and time. That's low-level beta. Like we're talking right now, we're in low-level beta. If I said, Stephen, I'm going to give you a quiz and you're going to have to take the quiz in front of your audience.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And you would kind of perk up a little bit. Your brain would get a little bit more aroused and the light bulb would get a little brighter and you'd move into mid-range beta. That's like when you're going to give a speech or you're at a dinner and you don't know people. You're kind of, you kind of be a little bit more aware.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Just for people that can't see this because they might be listening on audio. So beta is conscious awareness. Now in beta... The brain is trying to create meaning between what's going on in the outer world and what's going on in the inner world. And it's processing all the sensory information. So a lot of data. So beta is like conscious and awake. And so there's low-level beta.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
There's mid-range beta. It's not on this chart. But high-level beta is when you're fearful, when you're anxious, when you're angry, when you're in pain, when you're frustrated, when you're jealous, whatever. People get switched on in these high levels of beta. And that's when we get over-focused. You ever been under stress?
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
and you start over-focusing, that's because you're narrowing your focus and you're over-focusing and that's kind of a brain state. And so when you broaden your awareness and instead of narrow your focus on something physical or material, that's what the stress hormones do, but if you broaden your awareness and you sense space and this act of sensing,
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
causes you to no longer analyze and think, and your brainwaves start to move into alpha. Now, an alpha, which is this brainwave, is a slower brainwave state. That's the creative state of the brain. The brain sees more in pictures, more in images. It's more imaginary, right? In beta, there's a voice talking to you in the back of your head all the time saying, this is right and this is wrong.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And the data is so compelling and the data is so amazing that I think we're making scientific history right now.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
You got this to do, you got that to do. That's the critic kind of in our brain. When you get beyond beta brainwaves and you move into alpha, you start opening the door between the conscious mind and the subconscious mind. Now, we're not just looking for any type of alpha, but we're looking for a coherent alpha.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
So we want all those compartments that we're firing in different rhythms and different frequencies all of a sudden start doing this. So now the whole entire brain starts moving into what's called global coherence. Now...
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
When the brain starts synchronizing like that, what sinks in the brain starts to link in the brain, and the whole brain starts to fire as one neurological network, and that's what our data shows. Now, that's not the end. That's just when you're moving into an imaginary state, and people do this, but a lot of people move into alpha, but it's not coherent. So we're looking for coherent alpha.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Now, many of the people that are meditating really well, they can relax their body so well, and they can feel so safe, that their body moves into a light rest or a light sleep while they're still awake. So it's relaxed and awake. In that realm, you're in a hypnotic state. You're in theta brainwaves.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And in theta now, lights are shut out in the thinking neocortex that plugs us into three-dimensional reality. The identity's gone. The character is gone. There's no activity there. Now the door between the conscious mind and the subconscious mind is wide open to information. And now we're suggestible to information. And now we're in the operating system.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
We can get in the subconscious mind and rewrite a program. We could rehearse a new script. We can tell a new story. Instead of the story of the past, we could tell the story of our future. And we can program our subconscious mind and our autonomic nervous system to begin to change our biology.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Now, go too far past theta and you fall into delta and now lights are out, you're in a catatonic state and you're unconscious, right? And so we kind of do this when we go to bed at night, we go from beta to alpha, theta to delta. And if you're under stress and you're in high beta, you can't sleep. And you can't sleep because you're thinking, right? And you can't drop through brainwaves.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And we wake up in the morning and go from delta to theta to alpha to beta, right? So there's two times that the door between the conscious mind and the subconscious mind opens up. Okay, what does this have to do with brain and heart coherence? Well, in theta, when a person is in that state where their attention is on their heart,
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
and energy is in their heart, it's natural for the heart to tell the brain to get creative. It's time to imagine, it's time to fall in love with the future. Now the heart is the creative center, right? It's the part of our biology that allows the brain to begin, the frontal lobe to begin to create. So you get the heart and the brain kind of working together.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
The more relaxed you get in your heart, the more awake you get in the brain, something beautiful happens in the brain. If the person can sustain this, and they're in that theta state, theta becomes the carrier wave.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And right within the brain, you start to see alpha waves building on theta waves, and then alpha waves in harmonics into beta waves, and harmonics into high beta, and then high beta ultimately into gamma. And now the person is relaxed and very awake because gamma is super consciousness. It is super awareness.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
So the formula of being relaxed and awake and synchronizing your heart to your brain causes the brain to move into a state of what's called resonance. And resonance is when you have waves on top of waves, harmonics, and the brain starts functioning in a more resonant state. Sometimes even people have delta as the base.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
carrying theta and theta carrying alpha and alpha carrying beta to high beta to gamma. And they're all waves within waves. And as those waves come together, if they're coherent, they interfere and create a bigger wave. And then those waves come together and they interfere and they create bigger waves. And that's exactly how the energy in the brain goes up. So we have brain scans of people.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
whose gamma brainwaves are 200, 300, 400 standard deviations outside of normal. I'm going to give you an idea. Three standard deviations outside of normal is 2% of the population. So they're processing an enormous amount of energy in their brain. And it feels really good, really good. So we practice a lot synchronizing the heart to the brain.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
We're going to do a comparative study actually this year with psychedelics and meditation. I can answer that question more definitively. What we do know from fMRI studies with psilocybin is is that the default mode network in the brain, the one I was talking about earlier, that's always the brain's predictor, that shuts off with psilocybin.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And that's exactly what we see in our advanced meditators and our fMRIs, that those people that are having a mystical experience right in the MRI, looks like they're taking psilocybin. The same exact brain circuits are turned off.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Good question. Well, I'll answer it in three ways. First way is when you're conscious in your subconscious mind, and you're trained to imagine whatever it is that you want, you're going to begin to signal your autonomic nervous system to start manufacturing chemicals equal to your intention.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
In other words, the intention of whatever you're thinking about acts as information that begins to change your biology. So theta is a great way to open up the door. We also use theta when we wanna program people because it's a hypnotic state to a mystical experience.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And if they're in that state, remember when you're suggestible, you accept, believe and surrender to information as if it's the truth. without analyzing it. And that's what programs people's biology, right?
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
So you can program somebody into believing they need a drug, and you can program somebody into believing in just about anything, but you could also program them for a mystical experience, and that's what we do. Now, So we can do that by giving them information when they're in that hypnotic state.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
What is it they're looking for? People come for all kinds of reasons. The baseline is that they understand on some level that meditation can change their body and change their life. Some people understand that they could have mystical experiences without using any exogenous substances. So we have people that come that want to heal their body, that want to have...
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
They're very suggestible, but we're only going to do it in a way that's going to be beneficial to them. And then the third way is something that we really discovered that we weren't expecting. Let's see how I can say this and make it simple. There's particle and wave. There's matter and energy. And so if all of your attention is on this three-dimensional world, you're unaware of energy.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
So have a person close their eyes and take their attention off of everything physical, everything material, everything known. and go from a narrow focus to a broadened focus, and as they sense the space, they're actually putting their attention on that invisible field of energy that exists beyond our senses, the quantum field, right? And that field is carrying an enormous amount of information.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
So when a person moves into theta, and I ask them to open their awareness, If they're in a certain range of theta, we can just about predict 100% of the time that that person is going to connect to information. Now, not information coming from their senses, like a hypnotist could put you in a trance in theta and give you suggestions and could program you. But you're still in the same state.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
that hypnotic state, but your eyes are closed. There's music playing in the background. You're not eating, you're not tasting, you're not smelling, you're not feeling with your body, but you're still suggestible to information. There's only one other place you can find information and that's frequency. and frequency carries information.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
So when a person starts to connect to energy, to frequency, and the thinking neocortex is dialed down, the moment they connect to that energy and frequency, the brain goes into these very, very high states of gamma brainwave patterns. They're connecting to a greater level of energy, a greater level of order, and the arousal that's felt when they have this connection
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
which is normally typically fear or anger or pain, the arousal is ecstasy. The arousal is bliss. They say, I don't have the words to describe the feeling that I just had, right? So they're dipping closer to source. They're dipping closer to a greater energy and frequency, and it's being reflected in their biology. When we see people move into these elegant states of high gamma,
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
It's primarily in their autonomic nervous system. It's very fast and it's very coherent. Now, if stress is autonomic dysregulation and they're functioning in a very, very high energetic state in their autonomic nervous system, coherent gamma brainwaves, then there's an enormous amount of autonomic regulation. And the autonomic nervous system controls and coordinates all other systems.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Now watch out because now the tuning fork is sending information to every cell and tissue and organ in the body. And when people move into these states, many times when they come back, they get a biological upgrade. Somehow energy starts to inform matter and the whole body is lifted by light, by lifted by frequency. When we draw the blood, from people who have these kind of moments.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
We look for information in the blood. There's information in the blood that we've discovered that stops the COVID virus from entering the cell. We've isolated the protein that inhibits the virus from entering the cell. In other words, we've done the studies called adoptive transfers.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
We've taken advanced meditators' blood and we've put it in a culture with ACE2 receptors, cells that have ACE2 receptors, and then exposed the ACE2 receptor to a pseudovirus, like a COVID virus. And in advanced meditators, we noticed that the virus couldn't enter the cell.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
a new job or a new career or become abundant, people that want to have loving relationships and people want to have mystical experiences, whatever that is, right? But the person is coming with the intention of actually creating exactly what they want. So that's what they think they're there for. But in time, what they're really coming for is to change.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
It was stuck to the outside of the cell, and we isolated a protein in the advanced meditator's blood that inhibits the virus from entering the cell. Those people that have those transcendental moments As I said, 84% of them, 84% of them have information in their blood that causes the mitochondrial function and glycolytic function in cancer cells to shut off.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
There's information in the blood for neurogenesis, for the microbiome completely changed at the end of seven days, completely different microbiome. without changing their diet at all. They're still eating the same food, but they're not the same person, right? There's some kind of change that creates a lot of probiotic microbes.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
I think that the first thing is you can't tell me that your past was so brutal that you can't change. Because we have seen people with some really, really horrible pasts, abuses, difficult childhoods, and some very serious traumas. We have seen them change that belief and become completely different people. But also, the research shows that 50% of the story we tell in our past isn't even the truth.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Well, we published the paper. It got published in the scientific journal. People can see it online. Well, if you keep practicing being greater than your environment, you'll be greater than your environment. That's just how it is. In other words, if your response to your environment doesn't weaken you but strengthens you,
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
then the innate intelligence of your body will have an intelligence that will cause you to be greater than your environment, right down to the microbe.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Well, what I will say is I'll say, well, it's kind of funny when I use that term. I can only use that term because many people that come to our week-long retreats, Stephen, they're They're novices. They've never really meditated before. Their spouse or their boyfriend or girlfriend brought them or their coworker or their friend. They're just kind of like, whatever.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
I don't really know what I'm getting myself into. The novice meditator who just kind of practices a little bit, that goes through the immersive experience, at the end of seven days, their brains look like advanced meditators. At the end of seven days, their biology, their blood values look like they've been meditating for years.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
In other words, at the end of seven days, those meditators that were novice meditators that look like advanced meditators are upregulating thousands of genes in their biology to suggest that they're living in a whole new life, a whole new environment, and they're in a ballroom. And there's nothing very stimulating about a ballroom.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
So whatever they're doing inside of them, inside of themselves, somehow is causing dramatic changes. Now, we looked at We looked at a group of people. We looked at their genotype, and genes make proteins. And your gene expression is different than mine, different than every single person. So everybody has their own unique genotype, which means they all make their own individual proteins.
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
At the end of seven days, when we looked at those meditators, at the end of seven days, almost 80% of the population said, was making the same genes and the same proteins. They were signaling the same genes and making the same proteins. What does that mean? That means when people behave in the same way, there's an emergent consciousness that comes forth that's reflected in people's biology.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
The flock, the herd, the tribe, everybody's evolving together biologically.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And even the people who heal from all kinds of health conditions, what I learned in the last couple of years is they're not doing their meditations to heal. They're doing their meditations to change. And when they change, they heal. And so what they begin to crave is, is the next unknown experience, you know, that experience that exists really beyond three-dimensional reality.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Our events are a spiritual rave. I mean, that's the best way I can describe it. I mean, we start at six in the morning and we finish at seven or eight at night. And the days go by extremely fast. There's standing and walking meditations. We do sometimes four or five of them, sometimes six at a week-long event. Why? Because you've got to embody it.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
You've got to get really good at doing it with your eyes open. We do laying down meditations after we get people to a certain point where I know they're not going to fall asleep when they lay down. And so, and then we do some big meditations that are a little bit more longer, but people are wrapping down the whole entire time.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
None of the meditations will ever be done without knowledge beforehand, because knowledge is the precursor to the experience, right? So it's an immersive experience, yet turns out to be about 35 hours of meditation when it's all said and done. But you ask anybody who does a week-long event, they'll say, I can't wait to get back into my life and start my practice.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Because what I was doing when I got here was nothing like I'm doing now, right? So now they're more equipped. And really, they're kind of in a different body. They're walking back into a new life. And they're not on the same line of time any longer.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Yeah. Well, I mean, that's what I want. I want people to walk out into their life and not say, you need to shorten the refractory period of your emotional responses, you need to forgive, and you need to get your brain, your heart coherent. I don't want anybody in my work to do that. I want them to walk out into the world and be the example. So much so that people go, what's up with you?
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
You're different. You seem different. What is it? And that's when I think the real conversation starts. It's instrumental. When it becomes instrumental and you apply it to your life and it's working for you, it's not a have to, as I said. It's something that you really enjoy doing. And wow, what a crazy sovereign idea that you could actually make yourself happy.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
What a crazy idea when you hit those gamma moments where you feel a level of love that you have never felt in your entire life by connecting the source, which is pure love. I just stopped looking for it outside of you. You start realizing it's within you. That's a big moment, right? Because then you won't need anybody or anything. That's freedom. That's unconditional love, right?
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Yeah, yeah. I mean, like want, like we've been trained to create based on lack. That's what we do in three-dimensional reality. In three-dimensional reality, you see someone that has a sports car and you don't have one and you like that sports car. All of a sudden you want that sports car. Your brain starts creating based on lack of not having it.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
But I would say that the majority of people come for a particular reason, and after a period of time, they just want to get more whole. And I don't think there's an end to that.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
You see someone in a scarf and you like that scarf. And next thing you know, you're wearing that scarf. Your brain imagines you having it, right? But the way we get it in three-dimensional reality is we have to do something. This is the plane of demonstration.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
So then when we finally get the scarf and we finally get the car, the experience of getting the car produces the emotion that takes away the lack or separation of not having it. So some people spend their whole life in lack, waiting for the thing to come around to take away the feeling of lack or separation, right? My message is not that.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
My message is actually to create in a different way, in such a way that you feel like it has already happened. Now, the power behind all of that is that the person now who's in that state where they're feeling like the event has already happened, they no longer want it. because they're feeling the emotion, but how could they, they wouldn't be looking for it.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
You only look for it when you experience lack. If you feel like it's already happened, you're no longer separate from it. And we cannot attract anything in our life we feel separate from. And so feeling that emotion somehow starts to draw things to us and now we're not having to do anything. And things are starting to come to us.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
That's the synchronicities, that's the coincidences, that's the opportunities. We're not doing anything, they're coming to us. And that's, so you can't, when you create from that quantum field instead of from matter, You can't create from lack because the thought of your wealth in the quantum produces the feeling of abundance.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
The thought of your wealth in three-dimensional reality for many people produces the lack of not having it. So in the quantum, there's a whole different set of rules, and it's not something that you learn right away. You learn from trial and error.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
So then when we create, truly create in the act of creation, and we are creating from the field instead of from matter, to shorten the distance between the thought of what we want and experience of having it. The only way that we can do that is we can't create from lack. So in the creative process, we create from wholeness.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
No, I'm not disputing that. I think you do that for a while. You do that for a while, and I always tell people, I don't care what you want to create. I just want you to get really good at creating. I don't care what it is. Well, I don't care what it is. Cars, you know, whatever it is. Vacations, houses, I don't care. Just get good at creating.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
But sooner or later, the novelty will wear off on all of that, and you'll want to know that on some level there's more. So... So we always desire things. We always want things. But when we're in the creative process, we cannot create from the lack of not having it. We have to create from the feeling of having it, right? And so in the quantum, you got to feel it to experience it.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
The probability... that we're perceiving the truth of reality is zero that that there's more information in the immaterial than they'll ever be in the material and that information that exists in the immaterial that the the senses cannot perceive the senses can only perceive three-dimensional reality objects and things and places and people and bodies There's an invisible field of energy.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
The atom is both particle, matter, and wave, or energy, right? But all we see is the material element. And the atom is 99.999999% information and energy, and 0.0000001% matter. So the brain has been shaped and molded.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
The stronger the emotion we feel from some event in our life, a trauma, a betrayal, a loss, a shock, a diagnosis, the event produces an emotional response and the high quotient of the emotional response changes our internal state.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
from generations untold, in living in survival, by narrowing our focus on the material world, the stress hormones heighten our senses, and when our senses are heightened, we become materialists. So live in survival for thousands and thousands of years. Energy is not important when you're being chased by T-Rex. Energy is not important when you're looking for food, right?
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
You've got to narrow your focus and... And so the brain cannot perceive energy or frequency. So what we're seeing is really symbols or just out picturing of the most stable form of energy called matter. And our senses collapse it into what appears to be material.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
But the quantum field is that other field of energy and information that exists beyond our senses, beyond this material world, whose signature is oneness, whose signature is wholeness, whose signature is connection, whose signature is love, pure love. And so if you spend your whole life
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
With all of your attention on your body, your environment, and time, all of your attention is in this three-dimensional reality, then you've got to play by the rules. And the rules are Newtonian physics. You've got to predict everything. It's going to take time and energy for you to get everything you want in your life. Okay, you can get really good at that. You can get really good.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
You can get skilled. You can get trained. You can get coached. You can learn. You can go to school. You can learn from your mistakes. You can gather a lot of things and get really good at that. But is there another way to create? Okay, well, Einstein said the field, the wave, the energy is the sole governing agency of the particle. Energy controls matter.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
He didn't say the particle controls the particle. He said the field controls the particle. If you change the information in the field, can you change the projection, the particle in three-dimensional reality? This is a holographic universe, okay?
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
So if the quantum field is an invisible field of energy that exists beyond our senses, beyond our body, our environment, and time, then the only way we are going to connect to it is take all of our attention off our body, all of our attention off the environment. What's the environment made of? People, objects, things, places.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And take all of your attention off of linear time, the predictable future and the familiar past, and find the sweet spot of the generous present moment. That's the unknown. That's the door. That's the moment you become nobody, no one, no thing, nowhere, no time. That is the moment you are pure consciousness. And it's no different than me saying to you, stay alive.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
I'm going to take away your eyesight. I'm going to take away your hearing. I'm going to take away your smell. I'm going to take away your taste. I'm going to take away you feeling with your body. And if I take away all of your senses, who are you? Your consciousness, right? Your consciousness. Consciousness of what? Nothing. Nothing but what? You.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And the act of becoming conscious of nothing and becoming nobody, no one, no thing, nowhere, no time is the eye of the needle. And that is the moment you're walking through the door to the quantum field. And when you walk through that door, the game changes. It's all energy. It's all frequency. It's all vibration. It's all connected. It's all thought. It's all consciousness.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
It's all information, right? And so you got to train your brain like when you pass through, right? You're not you any longer. You're not your body any longer. You're your body here, your pure consciousness. And that void or that vacuum or that nothing, whatever you want to call that, is rich in frequency and energy.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
So have people linger there without a name, without a skin color, without a gender, without a diet, without a face, without a past, without a social security number, without a profession, without being a mother, a father, a kid. Linger there as pure consciousness. Lay the character down and get comfortable in nothing, in the unknown.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And the moment we feel altered inside of us, the brain takes a snapshot, freezes a frame or a series of frames and takes snapshots, and that's called a long-term memory. So then, from a biological perspective, every time the person remembers the problem, they're producing the exact same chemistry in their brain and body as if the event was happening.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Okay, now that you're there, if it's all frequency and it's all energy, then the next thing we have to do then is get our brain coherent because thought is the electrical charge, it's the impulse in the quantum field. And the feeling, the elevated emotion is the magnetic charge.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
If you take a thought and a feeling, an image and an emotion, a vision of the future with a coherent brain and a coherent heart, you got a whole new wifi signal. Now you're broadcasting new information into the field and you're connected to this field. Keep changing the information in the field You're going to change the destiny of your experience and matter.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And so we teach people how to get to that place, get their brains and hearts coherent, and learn how to create by changing the information in the field to ultimately create the experience they want in three-dimensional reality. And when there's a vibrational match...
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
between their energy and some potential in the quantum field... and they're creating from the source of everything physical... why would they go anywhere to get it? If you're the source, you would draw to you. So then creating from the field instead of from matter... can literally shorten the distance between the thought of what you want and the experience of having it.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Instead of going and having to do something to get it, it starts coming to you. And that's another way to create.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
The overcoming process the first couple of days is more valuable than all the gold in the world for people. They'll say, oh my God, I had such a terrible story. I had such a belief. Oh my God, I was so addicted to those emotions. They'll tell you. And you just have to sit with yourself long enough to no longer want to feel that way.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And we just give people the tools to get them from the old self to the new self to cross that river.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Well, take the idea like this. If you were angry right now or you were feeling sad and I came up to you and I said, hey, Stephen, listen, I know you're really miffed right now. I know you're feeling really down, whatever. But just stop. Just stop getting, just stop being there. Just stop. If you can't stop that, then on some level you must be addicted to it, right?
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
If you truly were not addicted to it, you would be able to just turn it off, right? So when people start to see that, they're like, oh my God, yeah, I could be addicted to that. It's a good moment for people. What's it doing for me? Well, the long-term effects of doing that, I mean, we can turn on the stress response just by thought alone.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
You could think about your problems and you could produce the same chemistry as if it was real. The long-term effects of the hormones of stress down-regulate genes and create disease. And if you can turn on that stress response just by thought alone, that means your thoughts can make you sick.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Yeah. So again, here we go. Trial and error. You got to catch yourself. And you got to go, because when you're feeling sad, as an example, or you're feeling angry or whatever, for the most part, you want to stay there. Many people, like, it's just comfortable. Some people find a lot of comfort in being unhappy. They're really happy being unhappy. So if you want to evolve your experience in life,
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
you would say, I can change this. I literally can change it. Let me sit down and change my emotional state.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
If this emotion is causing me to view my reality through the lens of the past, if this reality is down-regulating my genes and creating disease, if this reality, feeling this emotion is causing me to behave as if I'm in a past reality, if feeling this emotion causes me to believe in my past more than my future, hmm, maybe it's not such a good idea that I stay there. So justified or not.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Cortisol, the adrenaline, whatever the emotion is. When they feel that emotion, we could say then that the body is reliving the event emotionally 50 to 100 times in a day. So the trauma is no longer in the brain at that point. Now the trauma is also in the body because thoughts are the language of the brain. And feelings are the language of the body.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Valid or not, the only person that that emotion is affecting is you. Sooner or later, I think when people start realizing I can change my emotional state and they really sit down, even though they don't want to do it, they do it. That's when they start feeling a lot of worth.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Ooh. Is it possible that the human nervous system, the autonomic nervous system, manufactures a pharmacy of chemicals that works better than any drug?
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
The answer is absolutely yes. That's what our data shows. And it's not pseudoscience. Our data shows that the autonomic nervous system can manufacture a pharmacy of chemicals that works better than any drug. A drug trial is about 25% effective. One out of four people have a response, and it's normally over a length of time, 60 to 90 days. What our data shows is that
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
75, as I said, 84, 90, 95, 100% of the people that are involved in a seven-day event have these effects. So even if it's 75%, that means it's working three times better than any drug. And yet your nervous system is manufacturing those chemicals equal to the person's state of being, equal to their intention. And I keep telling, I keep asking the scientists why.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Where are those chemicals coming from? The person's not eating a pill. They're not changing their diet. They're not doing anything. And yet what wasn't there before the event somehow is there after the event. It's coming from within us.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
It's all of the above. I mean, almost 80% of the people expressing the same genes and making the same proteins, that's unheard of. What we discovered is people change people. That's what we discovered. That collective networks of observers determine reality. And it's not the number of people, it's not the amount of energy, it's the most coherence that takes place in the group.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And so we're doing studies now with collective networks. We're doing studies on measuring the effects of collective consciousness. What does that do in terms of field effects and energy? Yeah.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
I do. I do. I think there's one God, but in that one, there's many. Yeah. Yeah.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
That means that God lives within you. The divine lives in every human being. And that's what I believe. And I think it's really important for people to make time for it, to connect to it, to fall in love with it, to stay aware of it, to bring it into their life by staying aware of it and connecting to it.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And I think the more we interact with it, I think the more it becomes us and the more we become it. And so removing the veils, the blocks, the emotions, the habits, the blind spots that stand in our way between our connection to that place
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And it's that thought and that feeling, it's that image and that emotion, it's that stimulus and response that's conditioning the body subconsciously to become the mind of that emotion. And now that person emotionally is branded into the past. And you can say to them, why are you this way? Why are you so angry? Why are you so bitter? Why are you so mistrusting? Why are you so afraid?
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
unifying field or God or the absolute or the creator or universal mind or source or singularity, the zero point field, the fertile void, whatever you want to call it, the mother-father principle.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
making time to interact with it by removing the things that stand in the way between us and it allows us to get closer to love right and i think that's what god is so the expression of the divine the expression of god through the human being would be a a person that's more conscious more mindful, more willful, more loving, more giving. That's the nature of the divine.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
So its nature becomes our nature, right? So I do believe that we're not linear beings living a linear life. I believe that we're dimensional beings living a dimensional life. And I do believe in that universal mind, that universal power, and making time to use it and to interact with it and connect with it and to reach for it and to become it. I think it's a worthy journey for people.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
I'm re-inviting you.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
You should just come just for fun. I promised you'd have the best week of your life.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
I am jealous of it. Thank you so much. That's a good kind of jealousy. Thank you.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And they'll say to you, I am this way. because of these events or that event that happened to me in my life 20 or 30 years ago. Now, this is kind of an interesting thing because, in a sense, their identity is completely connected to their past. And as long as they feel that emotion, they'll always remember the past. So now...
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
The body is so objective when it feels that emotion, it does not know the difference between the real life experience that's creating the emotion and the emotion that person is fabricating by thought alone. So now the body's believing it's living in the past event, 24 hours a day, seven days a week, 365 days a year.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
That means that people are reliving a miserable life they never even had just to excuse themselves from changing. Or they wait for something to go wrong in their life. And that's when they go, OK, I'm ready to change. Why wait for that? You know, we can learn and change in the state of pain and suffering. We can learn and change in the state of joy and inspiration.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
But what the person is really saying is, after that event, I haven't been able to change. That's what they're saying. And so... That becomes the person's identity, and there's nothing wrong with this. But you'll never hear me say in any of the work that we do, go back and process the past.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
We've discovered that when a person analyzes their problems within the emotions of the past, they make their brain worse. They actually drive it further out of balance. They're over-arousing it. We discovered... is that if the person can get beyond the emotion, truly get beyond the emotion, they'll free themselves from the past. And what we discovered is that
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
If you teach a person to give up the fear, the bitterness, the resentment, the frustration, the impatience, the judgment, you say, stop feeling that emotion. I know there's a reason why. I'm sure everybody's got a story, right? But there's nothing that's going to change that story until you change, right?
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And so we discovered that if you trade those emotions for an elevated emotion, if you start feeling gratitude, and appreciation, and love, and kindness, and care. And you practice feeling that emotion. We give you some tools to use to change your breathing, to put your attention in a different place, and to work with your body.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
What we discovered is when the person can truly begin to open their heart, and we have brain scans on this, When the heart begins to open and it begins to become coherent, in other words, when you're feeling frustration or impatience or judgment, your heart is beating very incoherently.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
When you're feeling love and gratitude, kindness and care, there's a rhythm, there's a cadence that the heart has that's very coherent. When the heart gets coherent, we measure this. it immediately informs the brain that the trauma is over. The heart tells the brain the past is over, the event is over, and it resets the baseline in the brain.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And so now the person, when they look back at their past, they're no longer looking at it from the same level of consciousness. In fact, many of them will say, oh my God, I needed to go through all of that to get to this point right here. They'll tell you, they'll say, I wouldn't wanna change one thing in my past because it got me to the present moment.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And so I want to provide people the information on how to make new connections in their brain and be able to think, act, and feel differently in your same environment. So let's break it down.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Okay, so we work with Navy SEALs, special ops, prisoners, we work with people that have had some very serious traumas, have really serious abuses, just difficult childhoods. These people are night terrors, suicidal, can't leave their homes, socially having trouble, panic attacks. It's kind of funny because the moment that person actually breaks through from the emotion.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And the words they typically describe, they say it was like my heart exploded. It's like my heart blew wide open. The moment that happens, they're bringing their body right out of the past. right into the present moment. And lo and behold, many times there goes the anxiety, there goes the depression, there goes the cyclic mood patterns.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Somehow the body gets recalibrated back into order, back into homeostasis. So the point I'm making is that the memory without the emotional charge is called wisdom. And now you're ready for the next adventure in your life. The soul can't go to the next adventure if it's holding on to the past.
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
So we don't really ever address the story because the story is only firing and wiring the same circuits in the brain, reaffirming the identity to the past just to feel the same emotion. And the research shows that 50% of the story we tell in our past isn't even the truth. That means that people are reliving a miserable life they never even had, just to excuse themselves from changing, right?
The Diary Of A CEO with Steven Bartlett
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
And I'm not taking shots at anybody. But what I am saying is you can't tell me that your past was so brutal that you can't change. Because we have seen people with some really, really horrible pasts that literally are completely different people that have completely different lives.
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
So then now that vision of that future, the brain naturally creates for the passionate person That vision where they're seeing that future, they put themselves in that future. And when they do that, they feel the emotion of that future. And they're actually doing that by thought alone. So once they feel the feeling of that future, they can believe in that future because they felt it. Interesting.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
Right? And they'll tell you there's nobody or no one or no circumstances. I know that I could create that. And you've all done it. Everybody in this room has done something great. And you kept that vision alive in your mind and you got your behaviors to match your intentions. You got your actions equal to your thoughts. You got your mind and body working together.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
You stopped thinking certain thoughts like I can't, it's too hard, I don't feel like it, I'll never change. You had to make different choices. And the hardest part about change is not making the same choices the day before. And that means you're going to get uncomfortable. You stop doing the same things, the same habits, sitting on the couch, whatever it was.
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
You didn't have time to complain, you know, that stuff. You start staying away from the experiences with certain people and certain circumstances. You didn't want to live that anymore. And you had to really get beyond your emotional feelings and do it anyway.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And we do this all the time, and then you run, and all of a sudden the synchronicities start to happen, and everybody's experienced this, and the next thing you know, the experience occurs, and you feel the emotion from that experience, and it takes away the lack or separation from not having it. So the emotion is the end product of the experience in three-dimensional reality. Say it again?
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
The emotion is what? The end product of the experience. It's the payoff. The payoff from the experience, having the experience, is the emotion that is the consequence of the experience. And that emotion is all the sensory information that you're perceiving. Everything you're seeing and hearing and smelling and tasting and feeling.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
All that information is rushing back to your brain in jungles of neurons or organizing into networks. And when they string into place, another part of the brain called the chemical brain, the limit brain, the emotional brain begins to make chemicals to produce that emotion. And that emotion then takes away the lack. And now you say, I created that. And then you go to the next one.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
Now you can get really good at doing this. You can study, you can get schooled, you can get coached, you can learn from your mistakes, you can get disciplined, and you can accumulate more things. You can get better at doing that. But there is another way to create where you don't have to do so much. And those are laws that transcend just typical Newtonian laws.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And what if you were to feel the emotion of the future before it happened every single day, remember that feeling and that feeling was for your heart to fall in love with your life, to fall in love with your vision, you'd have to awaken that heart. If you could do that and marry that with the vision of your future, I promise you it'll be easier for make choices to step into that future.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
I guarantee you'll believe in it and do things to advance yourself into that future and you step right into it. So then if it doesn't happen when we want it to happen, you know what I mean? Like people stop me and they say, well, I've been creating my reality for three days, nothing happened. And I say to them, you're not that good. Look, I don't know what else to tell you. You're not that good.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
Or they'll say, how come I'm not living in Mallorca with my two dogs and my lover? I'm like, because the person who's living in Mallorca looks nothing like you. Like, that's not what the person looks like. So when it doesn't happen, the lack becomes greater. Uh-huh. And because lack is separation. And separation is based on time.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And so when you imagine that vision of your future, you're putting your attention in a future reality. You have one point of consciousness, that's your future. And you are making the choice from this point of consciousness that that's where you want to go. And the distance between those two is called time. So time is based on lack or separation. Are you with me? Yes.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And when it doesn't happen, we start to feel more lack and more separation, so we start to force outcomes. So we try harder. We try harder. We manipulate. We compete. We fight. Because trying is what you do when you're in lack. And so the person's living in separation their whole entire life, waiting for the event to occur to take away the feeling of not having it.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And it could be their whole entire life. Wow. And that becomes a program. So then you ask them, why are you this way? Well, because life isn't working for me. That's the belief that they have. It's unfair. And they'll have a whole story that goes along with it.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
So then if you could fall in love with your future, and the heart produces a very strong magnetic signature, and you get your brain coherent and working really well, that intention that you have has a signal in the field. And we've measured this. And so then if you could begin to experiment by changing your energy, could it change my life? That's the experiment. I'm just curious.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
If you started doing that, you could actually shorten the distance between the thought of what you want and the experience of having it. And all of a sudden, you're no longer going anywhere to do it. It's kind of coming to you. Now, if you experiment like that and then you are successful at it and you start seeing the synchronicities, I guarantee you you're going to keep it up. Yes.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
I guarantee you it's not going to be like, oh, God, I've got to go fall in love with my future now. It's not going to be like that. You're going to be like, whoa, like it's happening. Like whatever that is that I don't know what it is, but you're changing your energy.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And so to become a creator in your life and truly, truly practice it, if you're feeling the feeling of your future, you can't look for it. How could you look for it if you feel like it already happened? And we cannot attract anything in our life that we feel separate from. And that means you gotta maintain that modified state of mind and body to keep your vision alive.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And if you do, the experiment should be, hey, hey, I'm doing this to experiment. Is it the truth? I'm doing it for the truth to take the belief and actually behave that way to ultimately become the creator of my life. And so then you fall in that zone, you fall into that flow. And now you're gonna wanna feel that feeling more than you're gonna wanna feel your victimization.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And that's when you no longer belong to your past, that's when you belong to your future.
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
How much can we fall from grace? Yeah. Abundance is just one experience in the infinite number of experiences I believe that we could have as creators. And people just, they just forget all the wonderful things they did or became when they created that abundance. And they went unconscious.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
All right, let me answer this question, though. But you were asking me about how to be angry and be abundant. Tie that at the end. Yeah, yeah, yeah. You could be angry and be an abundant person. You can be. You certainly can. All day angry? Yeah. Yeah, you can do that if you want. And you can just be unhappy your whole entire life. Yeah. And I've sat with billionaires. I've sat with them.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And you know what they say to me? They say, they've said it more than once. We are miserable. We are in agony. You know why? Because they can't be present enough to enjoy a sunset, even though they're on a yacht. They can't be present enough to enjoy a great meal. They just can't be present with their families. They can't be present. And so like, that's not the life you want.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
What you want, abundant people want to be free. That's what they really want. Free to do it, right? And really, if your model of abundance is that you have so much more than you need, that you would give it away. That would be an abundant person, yes or no? Yes. And so your experience of abundance in the experiment called life can be way more than being an angry, abundant person. Yes or no? Yeah.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
So you develop that skill of abundance, but there are certain skills and habits and choices and character that you create, and you take that with you. You take that with you to the next dream. If you're not being defined by a vision of your future, then you're left to the memories of your past and you'll be predictable in your life.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And wow, it's so much easier to forget that vision than to remember. That means you've got to make time to remember it. You've got to make time to decide who you're no longer going to be. And you've got to make time for who you are going to be. And so the experiment can continue and you should be facing adversity. You should be. You should be facing adversity in the midst of change.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
It shouldn't be easy. Should be earned. Should be earned. Should be earned. Because that means you put your time in. And that means that if you, this is how greatness is created when you show up to create when you don't feel like it.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
When you sit with yourself and not allow your mind to go to the past and all the problems and all the things and instruct your mind to go to that vision of the future, that's a victory. That is the overcoming process.
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
We discovered that when you're sitting with yourself and you go past the point where you would normally stop because of your disbelief, you go past that point, that's when the brain changes the most. That's when you're stepping into the unknown.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
That moment looks like I want to quit. That moment looks like I want to give up. That's the end of their emotional belief. But if you show up to be a creator in spite of those voices...
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
in spite of the mismanagement of your attention and energy and not having enough time or feeling, you know, something happened in your day and it caused you to not want to create, the days that you show up anyway and you remember that's the belief in your future and that's your passion, you will earn that future. And that is the overcoming process that allows you to become anything, abundant or...
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
healthy or whatever it is that people want.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
I think people get in the habit of no longer believing in themselves. I think it's a habit because they listen to those voices. They, they sit and they can't settle their emotions down. And they, they get up from their inner work, believing less in their future instead of more in their future. And the people who actually sit and say, I'm not getting up, uh,
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
until i remember my future and i'm going to become that very person today the person who does that they get up that way they they believe in their future more so they have to overcome some aspect of themselves in order to do that and it doesn't take much it doesn't take much but to the materialist who's waiting for their life to change to feel joy you're missing out on a lot of life
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
Why wouldn't you want to teach your body emotionally what joy feels like so that you can feel that way? Nobody's going to make you feel that way. Oh, you should make you happy. Imagine that. And I swear to you, people in your life will wonder what medication you're on. Just because you're not showing up is the memory they have of you. You're out of phase.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
You're not showing up as the memory they have of you. Nothing's different. Like, what? Are you getting happy without me? What? So, we don't see reality how it is. We see reality how we are. That's really the truth. So you have to think about what thoughts you do wanna fire and wire in your brain and a belief is just a thought you keep thinking over and over again.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And you keep with intention and with attention, keep installing the circuitry to remember to think that way. I swear your biology will be mapped as a thought that would be the new voice in your head that said you can.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
Like when? If not now, when? 50% of that story, according to the research on memory, 50% of it isn't even the truth. A person is reliving a miserable life they never even had. Wow. All to reaffirm. We've imagined it. We've created an imagination. All to reaffirm their addiction to that emotion connected to the belief that they can't change. They actually, that's what they're committed to.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
So it takes an enormous amount of energy, an enormous amount of awareness to change. And it is an ongoing process.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
So the stronger the emotion that we feel, to some problems, some condition in our life, or some experience, the more altered we feel inside of us, the more change we have inside of us, the more it captures the brain's attention. And the brain freezes a frame, or a series of frames, and that's called the memory. And the stronger the emotion, the more we remember where we were on 9-11.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
You remember all those things in your life that had a high emotional quotient. So the trauma then, the betrayal, the incident of problem, whatever it is, has a strong emotion that causes us to keep remembering it. The person who's reviewing the trauma in their mind, is producing the same chemistry for their body. As they relive the memory, they're feeling the feeling of that event.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And it's that thought and that feeling, it's that image, that's emotions, that's stimulus, that's response, that's conditioning the body to become the mind of that emotion. Now the body's literally in the past. The trauma's no longer in the brain, the trauma's now in the body. It's like real now. Now it's changed their state of being.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And there's great research, just as an example, to say that trauma changes the brain and body without a doubt. So then, theoretically then, could you come out of your resting state and raise your energy emotionally to a point that it's greater than the betrayal or the trauma?
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
If you could do that really well and keep practicing falling in love with your future, the stronger the emotion you feel, the more you remember your future. And to the brain, it's exactly the same. The brain is literally being branded by that image and the brain does not know the difference in that moment between the real life experience and the experience that you're having in your mind.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
Of your greatest dream. Of your greatest dream. Yeah, it would be an enormous amount of gratitude to be alive. Yes. Would it not? Would it be like you would be so... I was going to say a cuss word. So grateful. You'd be so incredibly grateful for your life. Yes. And pro-social networks turn on and we bond and move together and the moment is more rich.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
So then the emotional signature of gratitude is that something wonderful just happened to you. Yes. Or something wonderful is happening to you in the moment. So gratitude in its sense, emotionally, is the ultimate state of receiving. Ah, gratitude. The emotional signature is receiving. So... So all you got to do is get that heart of yours open and fall in love with your future.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And how would you feel if it happened? You would feel in love with life. You would feel empowered. You would feel unlimited. You would feel more whole. Practice feeling those emotions. And that's it. And we discovered that when people do this really well, in seven days, their biology completely changes. Everything changes. Their brain works better, their heart works better.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
For days after the event, the default mode in the brain that causes us to switch back to the old personality shuts off. That's what our data shows. Your microbiome changes in seven days without changing your diet or your gluten or your vegan or your probiotic. It changed without all of that. It changed without all of that in seven days. Persons making chemicals that suppress cancer growth.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
They're making chemicals that cause viruses, dangerous ones. They're impossible to enter the cell. That's what our data shows. Makes endogenous opioids, pain-relieving chemicals, 100% of the population. makes chemicals that cause neurogenesis in neurons in the brain, causes breast milk to be bettered and heals wounds and scars. The biology of the person is changing.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
The biology of the person looks like they're living in a whole new life. And that's when they return back into their life in the same environment, in the same circumstances, thinking differently, acting differently, feeling differently, independent of their outer world. And the experiment is, my life should change. Why else would I do it? Why else would I do it?
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
Because it takes crisis for most people to change. It's got to be so uncomfortable that nothing's making that feeling go away. That's what most people wait for. And yet, you don't have to wait for that. You actually could say, I want to be defined by a vision of the future every day. That's what I want.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
But for most people, it takes that crisis or that something where all of a sudden they can see themselves for the first time. Nothing's making that feeling go away and they don't feel like themselves. And they can see how they thought. They can notice how they were acting. They can feel how they've spent their whole life feeling. And they objectify their subjective self.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
They become conscious of their unconscious self. so for most people then it it takes that person or that circumstance for that condition to to uh to finally make up their mind to change for me and and the last part about that is the person who's who's not changing they're not choosing they're just comfortable in the known they're just comfortable being in the known
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And the unknown is when you're at your best because there's uncertainty, there's unpredictability, there's chaos. That's the energy that you have to organize to create with. And if you react and you respond and you do all of that, you're caught up in the chaos and you're thinking, acting, feeling equal to the environment. Your personal reality is creating your personality now.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
Your environment is controlling the way you think and feel. And as a program, we've got to be able to turn that around.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
Yeah, I think the highest form of motivation is mission motivation. It's, you know, it's purpose motivation. It's duty motivation. You know, when you have a vision that is big, you know, like in some way selfless to change people, to change the world, to do something. That is the highest form of motivation because it's the most selfless form and we're wired to be selfless.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And then the next form of motivation is called personal conviction motivation. Like I'm going to do this because I said I'm going to do it. And a lot of people who are motivated have that kind of motivation. But people who have kind of that mission and duty motivation will naturally have personal conviction.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
Then there's that next form of motivation called ethics motivation or morality-based motivation. And that's based on good and bad, right and wrong, heaven and hell. You know the story. It's ethics and morality. And it's not the highest form of motivation, but it does motivate people. But people who have a very high purpose and have personal conviction...
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
will naturally have a common sense of ethics and morality. They'll just kind of fall right in line. And then there's that kind of self-aggrandizement, need for recognition and popularity and fame and all that stuff. That's not a very high form of motivation.
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
It requires a lot, but people who have that vision, who have personal conviction, have that ethics and morality, naturally get the attention, naturally get the recognition. The science says the lowest form, the data, the research shows the lowest form is not my research, just research in general. The lowest form is money motivation because it's the most selfish form of motivation.
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And that very likely doesn't have any payoff for a lot of people in the end. And so you have that vision, you have that mission, you have that big thing in your mind. And yeah, you've got to make a lot of changes and do things differently if you're going to expand your vision. It's got to be upgraded, right?
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And so a person who's on the journey in the process of discovery to be the creator will always... want to step out of the comfort zone of the known and try something out new in the unknown. And if you believe in yourself and it all lines up, it actually works. And then you, from this experience, you can become aware of possibilities you were never aware of before.
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
unless you had the experience that you can dream bigger now. You know, it could be a, what is my next vision? Right, right. It can go on forever, in fact.
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
Yeah, get really good at doing something. Just get really, really, really good at doing one thing. Do it really, really well. Whatever you do that you love to do and you do really well, it'll be valued. And just make something of value. Make something valuable to you. And values are being lost in our world right now. So I don't know. I think there's nothing wrong with money.
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
I mean, if you have a belief that money's bad, you're going to have to overcome that. But I think there's anything wrong with having wealth. It's not good or bad or right or wrong. It's just an experience that you want to have. And people who do manifest that kind of abundance, the next thing they do, as I said, is they want to make a difference. Yes. They want to give in some way.
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
They reach that level. And now there's another level for them.
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
It's not coming when it's an appointment. You got to upgrade your model. I mean, you got to upgrade your understanding about money. I mean, and money is a relationship and have a great relationship with money. Just like you have a great relationship with anything. Have a great relationship with money and have it just be the side effect of your values. Have it be a side effect of who you are.
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And yeah, and you'll have to put in time. So then a wealthy person then would never feel lack. That's just unless they really, really want to. But the person who has the money or worried about spending it, I'm certain it's not money. I'm certain it's the emotion they're addicted to and they're using that money situation to reaffirm their addiction to that emotion.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And they're becoming addicted to the life they don't even like. And that's a mismanagement of attention and energy. So they have to upgrade their knowledge base. And so you want to become wealthy? Read a book on a wealthy person, someone who became wealthy. Say it again? Really, what? Read a book. Oh, yeah. Read a book. Does anybody read books?
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
Actually read a book on a wealthy person and memorize the characteristics of how they, all the failures they had, all the losses. That should be what inspires you to become wealthy. They became wealthy. I remember sitting with a very wealthy man in Manhattan, Harvard grad. I tutored his kids. He was really out of the box dude. And he was super wealthy. And I was late for this lunch.
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And I was on the cab. And I jumped out of the cab. And I just started walking. And he was eating a hamburger. And he was waiting. And I was late. And he was hungry. So he was eating. And I walked in. And he said, I got you a salad. And he was chewing his hamburger. And he said to me, while with his mouth full of food, today I lost everything I owned.
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And I'm just like, and he looked at me like really shocked. And he's like, what will you eat? I am wealth. What are you talking about? I'll make it back in a few days. It wasn't, didn't mean anything. It didn't, he understood how to do it. It wasn't a loss for him. It was a lesson. It just was going back in the game again. And of course he did. It was like, he, he did it again.
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
Wow, that's a great character trait to be that kind of example for your peers or your children. I mean, that's a great example. Wow. He said, I am wealth. He said, I am. He looked at me. I was shocked. Because most people would be stressed or freaking out or on the phone or frantic. He said, I am wealth. Like, I know how to do this. I know how to do it.
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
How do they say I am? Well, this is, you know, this is, it is an interesting time to be alive. No, it's a really interesting time to be alive. There's just a lot of things happening, you know? So, so how do you, Stay out of survival. Yeah. I mean, that's really the question. Stay out of it. How do you stay out of survival? Because living in stress is living in survival.
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And stress is created when you can't predict something, you can't control something, or you have the perception that something's going to get worse. And there's an alarm system that immediately is built into our biology that causes us to get prepared for that threat or that danger. And that arousal then is an awakening and the brain goes into the super alert state.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And when we're in that state, now all of our attention is on our body, all of our attention is on our environment, all of our attention is on time, separation, right? We start to narrow our focus.
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
So now we've got to play by the rules of Newtonian physics, and that means you've got to try harder, you've got to work harder, you've got to do something, you've got to cheat, you've got to steal, you've got to do whatever a person does when they're in survival to take away the lack of what they're not having. And it could be anything for people.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And it explains a lot of human behavior because in that state of stress, in that state of survival, nobody's important but you. You become very self-involved, very self-indulgent. It's all about self. And then there's a story that goes along with that. So there's no easy answer for the person who's lost everything except get over the emotion.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
Because if you can't get over the emotion, you can't get past that problem. And justified or not, valid or not, the only person that those chemicals, those emotions are hurting are you. and it's dysregulating your autonomic nervous system, and people become addicted to the arousal of those emotions.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And just like anything, you can have a bad trip or an overdose, and you could actually knock your brain and body out of balance just by thinking. Literally, you become addicted to your own thoughts. And the long-term effects of that push the genetic buttons that create disease.
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
That's exactly what we discovered. We discovered that if you teach a person how to stop thinking that way and producing those feelings, you're no longer weakening the body by your own thinking.
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
I don't know what low-level thinking is, but I can tell you that the emotions that are associated... Not abundant thinking, you know.
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
Yeah, those... Those emotions that you're feeling, like anger and aggression and frustration and impatience and fear and anxiety and resentment and jealousy and envy and insecurity, guilt and shame, hopelessness, powerlessness, all of those emotions are the emotions that are derived from the hormones of stress. The biological effects keep
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
every cell in the body in an emergency mode wow every cell is using squandering all of its energy for the threat or danger in its outer world so keep that up for a period of time there's no energy to heal there's no energy to create there's no energy for long-term building projects in the body because when you're living in emergency it's not a time to create So the body begins to break down.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
So breaking that conditioning process and having a person sit with themselves for a period of time where they're not thinking about their cell phone or their TikTok or their social media or their texts and they get beyond all the people in their life.
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
all the things that they have to think about, all the places they need to go, if they could quiet down their brain and stop thinking in that way after a period of time, their biology begins to change, and they naturally no longer activate those same hormonal centers that make them feel those emotions. And if they inhibit that, energy actually naturally moves into their heart.
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
It just goes right up in there, and the heart's the creative center. And the heart, the moment energy moves into the heart, it starts beating orderly instead of disorderly. When it's in stress, it's resentment, impatience, it's beating disorderly. Now the heart can beat. Now it's got energy. And it begins to inform the brain. It resets the baseline in the chemical brain, the limbic brain.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
It tells the brain the trauma's over. The past is over. And it tells the brain to create. Stop living in survival now, start creating. And the person starts thinking in different brainwave patterns. They're naturally creative. Turns out if you do that for a period of time, you can up-regulate genes, just like you down-regulated genes from feeling those other emotions.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
Trade those emotions for those elevated emotions, and you actually change your gene expression ahead of the environment. And if the environment signals the gene, and it does, and the end product of an experience in an environment is an emotion, and you're feeling that emotion, you're signaling genes ahead of your environment. And the body's literally changing in that moment.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
Do that for seven days, and your body will look like it's living in a whole new environment. That's what our data shows.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
I'll keep them short, yeah.
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
I think that, you know, we live in chronic disbelief. What if the truth was that you're greater than you think, more powerful than you know, more unlimited than you could ever dream? If that was the truth, that you are the creator of your life, you have to start believing. If you believe that to be the truth, then you have to believe in yourself. And your belief in yourself must be earned.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
I really do. And children have mirror neurons. And mirror neurons are empathy neurons. You can say to your kids, stop being an emotional basket case. And they'll observe your behavior. They're observed behavior, and mirror neurons actually emulate behavior. They model behavior.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
So then, if you're telling your one-year-old while it's running around the house, stop that, once it starts walking, don't do that, and put that down, and they turn two, you're going to say something to them, and they're going to say no. They learned that from you. Yeah. A lioness who's teaching her cubs to hunt, she doesn't say, okay, I got a game plan. Huddle up. You go this way.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
You go this way. She doesn't do that. She says, watch me. And those cubs are already bonded to her, and she's stealth, and she's patient, and she's watching, and... The cubs, the neurons in their brain that are firing are the same neurons in the mother. The mother's priming their brain for the behavior through mere neurons, and they will behave that way.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
and children the very first six or seven years of their life their brain waves are in very low brain wave states delta and theta and low level alpha and there's no editor there's no door between the conscious mind and the subconscious mind all the information that are that they're getting in is getting in unedited
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
it's big boys don't cry little girls should be seen and not heard whatever whatever that is you understand that's the information that's going in that's actually programming them into certain beliefs about themselves and about reality and so when our when
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
a child is observing a person living in stress and living in survival, they will in time begin to produce the same emotions that are created from watching their parents go through the same trauma, the same event or perception of life in itself. And so then now it takes a little work for that person then to make the change either on their own or when the family changes.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And so then when one person can change in the family, it allows other people to change in the family. You don't have to go back into your life and say you need to be less addicted to emotions and you need to stop signaling the same genes in the same way. You need to stop making your heart incoherent. You know, that's not good for you. So that's not what people need.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
They need for you to show up as the example. Yes. You've got to walk into your life back from this event in the state of greatness. And whatever that model is for you, you've got to show them what it looks like. I guarantee you, you do that. They'll want to know what you know. The teaching is not what you're saying. Any longer, it's who you are, right? Something's different.
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And so with children, they are the fast track to enlightenment and they model behaviors. So if you want to teach your kids how to be more emotionally intelligent, which I think is the best thing you can teach them, how to shorten their emotional responses to certain people and certain things, teach them that by doing it with them. By doing it with them, I guarantee you'll have a buddy for life.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
It must be earned. And the only way that we can believe in a future is when we feel the emotion associated with it. Because if you feel the emotion associated with it, your body is your unconscious mind. It's so objective, it does not know the difference between the real life experience that's creating that emotion and the emotion that you're creating by thought alone.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And so you're giving your body a taste emotionally of the future. And the stronger the emotion you feel, the more you remember that future. And you literally are embossing the circuitry for you to believe in it more. So if we default and become the victim of our life, and we say that some person or some circumstance or some condition is causing me to feel this way and to think this way,
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
The moment we become angry or frustrated or guilty or unworthy or afraid or anxious, we can't believe in that future any longer. Those emotions are associated with past memories. And those emotions cause us to behave as if we were in our past, make choices that are equal to our past and believe in our past. And more people believe in their past than they believe in their future.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And it's so much easier to forget your vision of the future than to remember it. And so if that's the truth, then if you understood that this emotion that you're feeling is really a creative emotion, living in fear and living in anger and living in hostility and hatred and judgment and resentment. That has nothing to do with your future. It has everything to do with the past.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And so the problem is, is that we get addicted to those emotions that keep us connected to the past. And there's a story that goes with that past. And so many people believe in that story. And why not believe in a different story? And it usually takes crisis or trauma or disease or diagnosis or loss for people to finally make up their mind to change.
The School of Greatness
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
But that default that takes place so seamlessly when we feel the emotions of our past causes us to think the same way, to act the same way, and to feel the same way. And how you think, how you act, and how you feel is called your personality. And your personality creates your personal reality. That's it. That's it.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
So the present personality who's sitting here today called you has created the present personal reality called your life. That's the truth. So if you wanted to create a new personal reality... a new life, you would have to change your personality.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And the first step in that is becoming conscious of your unconscious thoughts, those thoughts that say, I can't, it's too hard, I'll never change, it's my ex's fault, it's a, you know, whatever, you know. Or if you really truly wanted to be a happy person, you would have to stop complaining.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
You would have to stop blaming, you'd have to stop allowing your environment to control how you're feeling and thinking. And if you truly wanted to become a new personality, you would have to decide that the emotion of lack cannot belong in an abundant person. This is where the rubber hits the road now. Because how could you believe in a future that you haven't seen yet?
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And the end product of an experience in three-dimensional reality is called an emotion. And so most people wait. for their wealth to feel abundant. They're waiting for their new relationship to feel love. They're waiting for their success to feel empowerment. They're waiting for their healing to feel wholeness or gratitude. That's the old model of reality.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
So then you got to trade that emotion of your past and that story has got to go with it. And when you overcome your emotions, you master your creations. And that's freeing the body from the past. So the person who wants to become wealthy They got to romance wealth. Romance it. They have to romance it. And you have to start thinking about how a wealthy person would think.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
How a wealthy person would act. How a wealthy person would feel. And you would have to become that personality. And that personality really should begin to create some change in your personal reality. You know, the synchronicities that are not just parking spaces. You know, not that stuff.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
But the bigger stuff that would stretch your belief so that when you see the synchronicity, all of a sudden you're like, oh my God, I created that. Is that possible that I actually created that? Now you start believing more that you're the creator of your reality instead of the victim of your reality. And that's the truth.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And you cannot experience that truth unless you step in the realm of creation. And in order for you to arrive at that wealth, you have to make a very clear decision that that person who wants the wealth and who is in lack of having it is going to have to make a lot of changes to finally run into that goal or vision of their wealth. You can't create a new personal reality as the same person.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
Now, honey, you got to become someone else. That means you got to give up. some aspect of those unconscious thoughts, behaviors, and emotions that are programmed because we do them so much and think that way. And that's the hard part of change. I mean, people do the work. I want to be really clear. They don't do the meditations to heal. They do the meditations to change.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And understand that when I change, My body will change. My life will change. That's the experiment they're involved in. So this energy, this feeling that you have, the fundamental question is when you leave this place, can you take it with you every day? Could you remember this feeling and could you bring it up on your own?
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
Ah, now you're becoming the creator of your life because now you'll believe more in that future and less in your past. And then you'll default just like we all do. But how many times do you have to forget? until you stop forgetting and start remembering. That's called the moment of change.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And that's catching yourself from defaulting seamlessly back to that old personality that has been programmed for us to be victims. That if you say to someone, why are you so unhappy? Why are you so mad? Why are you so angry? Oh, it's that person, it's that circumstance that's causing me to feel this way and think this way. Well, that's an unconscious program.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
A person is saying that someone in their outer world or some condition is controlling. It's controlling their feelings, controlling their thoughts. Anything that's controlling us, we're victims to. And that's got to change. So then to overcome victimization is worth more than all the wealth in the world. Because that's exactly what creates the wealth. That's exactly what creates the health.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
It's the overcoming process that is the becoming process. And that's how you arrive at that vision. And this energy is the energy that takes you there. And you've got to be able... To bring that up on your own, that means you've got to come out of your resting state.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
And that when coming out of your resting state and not allowing or waiting for someone or something to do it for you, but doing it on your own, wow, there's sovereignty and there's empowerment in that. That's how any person arrives at their dream. They just don't let their energy drop. And if they do, they get back into that state again. And they earn the belief in themselves.
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
Yeah, I got it. But we create based on lack. We create based on separation. You see the sports car, you see the wardrobe, you see the scene, you see the vacation, and you see that experience that you want. your brain naturally goes, oh God, that would be so wonderful to be in that reality, to be in that future. Based on the lack of not having it,
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Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
in the plane of duality and separation that lack causes us to dream about having it. So the natural thing is to dream of a new possibility based on your understanding that you don't have that experience yet. You understand?
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The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
Let me think of my problems, right? The brain is a record of the past, right? So they think about their problems. They don't have enough money. And those problems are usually connected to certain people at certain places with certain objects and certain things. What didn't work out or who screwed me over. So the moment they wake up.
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The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
The moment they remember those problems, they're thinking in the past. So now they're firing and wiring the memory. They're keeping the memory of the past alive in their mind. The problem is every one of those memories has an emotion associated with it because we've experienced it. So when they feel the lack, when they feel the unhappiness, when they feel the anxiety, now the body's in the past.
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The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
thoughts being the language of the brain, feelings being the language of the body, how we think and how we feel creates our state of being. But the conditioning process starts, because conditioning only needs a thought and a feeling, a memory or an image and an emotion, and a stimulus and a response, and you're conditioning your body to become the mind of that emotion.
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The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
And now the memory's not in the brain. Now the memory's buried subconsciously in the body. And the body becomes the mind of that emotion. So the body is living in lack. And it's believing. It's living. The body is.
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The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
Neurochemicals. Everything. Everything. So the body's so objective. that it does not know the difference between the real life experience that's creating the lack and the emotion that you're creating by thought alone called lack. The body's believing it's living the same past experience every day. Why? Because the end product of an experience is an emotion.
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The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
Well, if your life is changing, but you're still feeling lack, don't expect anything to change. You won't even see it. You'll walk right past it. You're viewing your life through the lens of the past. So then the person realizes that all their friends are making money and they're doing stuff and they're like, wow, I'm really feeling lack now.
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The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
So then when it no longer becomes about your abundance and it becomes about your change, That's a valuable moment. When it's no longer about your healing, but it's about your change. I paid attention to a lot of people in the last couple years to tell their story.
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The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
The people who heal in this work from cancers and all kinds of chronic health conditions and Parkinson's and strokes and paralysis and all kinds of things. It's rare genetic disorders. It never was about, when they really got in the game, it was never about their healing. It was about what do I need to change in order to heal?
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The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
When the game goes like that, so then the person who's feeling lack, on some level or another, it's not just in the mind, it's in the body, right? Let me hear you say that again.
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The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
No. I'm using healing as an example, but let's use abundance as an example. When you understand that you cannot get abundant, When it's no longer about the game called abundance, it's about the game called change. What do I need to change? The more I change, the more I'll be abundant. So then it's no longer about why haven't, how come it hasn't happened?
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
That's the old personality, separate from the experience stolen lack asking that question. Which is creating your current reality. Which is reaffirming it because that's the lens you're perceiving it through.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
Well, the word meditation means to become familiar with. Sit with yourself long enough and not turn on your cell phone, not scroll through your social media, do no TikTok, no emails, none of that stuff. Just sit and close your eyes and watch the thoughts that come up. That's the exact reason why you're not abundant. Watch what you want to do when you're feeling lack to take away the lack.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
And there's always something you would do to take it away. But sit with the lack and be curious on what's on the other side of it, right? Because the body's programmed into lack now subconsciously, right? So the emotion of lack drives our thoughts and drives our behaviors. So it makes sense then that if an emotion is a record of the past, then we're doing things habitually from the past.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
We're thinking in the past, right? So lower the volume to the emotion every time you notice lack comes up. And just like breaking any addiction, there's going to be cravings, right? So the body's going, hey, Lewis, it's been about two hours. You're so used to doing this thing. Yeah, you've been thinking lacking thoughts about 150,000 times a day and you're just going to stop now.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
The body's going to start influencing the mind and saying it's not going to work. You're a loser. It didn't work before. It's too hard.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
Right, because why? Because the body which has been conditioned, the mind, the body is the unconscious mind. So the body's got used to the familiar feeling. They don't even know it's lack. It's just how they feel. It's like guilt. So let me finish. So the hardest part about all of this is making a different choice.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
And the moment you decide to make a different choice, get ready, it's going to feel uncomfortable. It's going to feel unfamiliar. Your body's all of a sudden saying, hey, Lewis, Why don't you start thinking those same exact thoughts, do the same things, make the same choices, demonstrate the same behaviors, have the same experiences, so you could feel that feeling of lack.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
Complain again to somebody, call somebody up and say how miserable your life is, right? And that's the known, right? So the body is always influencing the mind to return back to the familiar territory. Through a default. Through a default, okay. All right, so now the person says...
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
okay what thoughts do i not want what what would an abundant person think this way the people in our work that have created i had a guy come to our event i i love this guy he healed himself he tried to take his life three times when he told me that when he came to our work he didn't have two dollars to rub together he's worth hundreds of millions of dollars now and just keeps giving it away
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
His lesson, his lesson was, that wasn't the wealth, it was who he became. So it's the overcoming process that is the becoming process. Who did he become in that journey? Exactly. He had to get beyond all of those thoughts of his past, all the mistakes he made, all the things he did wrong, all the money he owed, all of that. That was like, he just had to no longer be that person any longer.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
But he did say... How would a wealthy person live? And when he created his wealth, what do you think the first thing he did? Started giving? Giving it away. Why? Because an abundant person doesn't have any lack. And he knows how to create more of it. He's in the experiment. Well, what would happen if I keep giving it away? He keeps getting more.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
That's a good experiment to have because he is actually living in that abundant state. He also had tremendous healings taking place because when you heal your heart, you heal your mind. I mean, it's just the way it is. We saw it so many times, right? So he healed his heart. He got an upgrade. He got an upgrade, right? So then...
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
The next fundamental question is, how would an abundant person think? Write it down, dude, and fire and wire those thoughts in your brain and install the hardware. Keep doing it with attention and intention. It becomes the new voice in your head. It becomes a software program. Then say, okay. How am I gonna be in my life today? What would an abundant person, how would they behave?
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
And before you reach for your cell phone and start scrolling through your social media, close your eyes and rehearse in your mind how that person would walk, how they would breathe, how they would smile, how they would greet people, how they would be on Zoom calls, how would they be in traffic, how would they be at dinner?
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
And the act of closing your eyes and mentally rehearsing the act, if you're truly present, The brain does not know the difference between the real life experience and what you're imagining. In fact, just a little bit of time, you start to install the neurological hardware to look like you already did it. Now the brain is no longer a record of the past, it's primed for the future.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
Keep doing it, keep rehearsing, no different than playing an instrument, no different than learning how to dance, no different than learning how to act or play a sport. Everybody's always rehearsing, right? The rehearsal process changes the brain to look like you've already done it, you've already experienced it. Now what's the essential part of that? The hardware is in place.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
Now all you gotta do is step into the footprint. Keep doing it, it becomes a software program. You start acting like an abundant person. Everything changes. Your energy changes, your mood changes, the way you walk, the way you breathe, your posture changes. You're out of the known, right? You gotta condition the body now emotionally into the future.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
Can't open your eyes in the morning until you are feeling worthy to receive. And if you can't feel worthy to receive, then if not now, when? If it takes you two hours to get there, ask me if it's worth 30 years of running, trying to get what you need matter to matter. Okay, so then the person who wrestles with their lack, They're out of the bleachers and they're on the playing field.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
Here's what we learned. Here's what we learned. Let's go back to beliefs now. So remember, belief is just the thought you keep thinking over and over again. A belief is something that you keep thinking enough times that you hardwired in your brain and it becomes an automatic program. And we have beliefs about all kinds of things, money, relationships, God, whatever it is.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
It's all based on what we've been told or our past experiences, right? The boundaries of those beliefs are our emotions, right? So let's just say you got betrayed or somebody abused you or your father told you that money was bad and there's never enough of it or whatever. That's a story, okay? But somehow it left an impression on you.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
Remember that event very clearly, and that's kind of rooted in who you are, right? Okay, so that emotion then is the boundary of our belief, okay? So... How you think and how you feel creates your state of being. If you take a thought and a feeling, a thought and a feeling, a thought and a feeling, a thought and a feeling, that's called an attitude.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
A series of good thoughts with a series of good feelings, you say, I have a good attitude today. You have a series of negative thoughts that are connected to a series of negative feelings. You say, I have a bad attitude today. So attitudes are just shortened states of being. Good attitude in the morning, bad attitude in the afternoon.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
If you take an attitude and attitude and attitude and you keep those up and you string attitudes together, you create what's called a belief. And a belief is just an extended state of being.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
So if you keep thinking the same thought, you keep hardwiring it in the brain, you keep feeling the same feeling, you keep conditioning in your body, the redundancy of that cycle over and over again conditions the body to subconsciously become the mind of that belief. And all beliefs are subconscious states of being. Okay.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
Take a belief, a belief, a belief, and you string them together, you form what's called a perception. And perceptions are just such extended states of being That we're unconscious. And so then we edit out reality. In fact, most people don't see things the way they are. They see things the way they are. And people are always filling in reality unconsciously based on their memory.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
They could be married to a person for 40 years and they don't see the person. They see the memory of the person. And there's research to prove this. So how do we change a belief or perception about ourself or our lives? We've studied this. Okay, let's just say that lack is ingrained in there.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
You got the story, you lived on the streets, you lost everything, you got betrayed, your business partner took everything, took your wife, you got the story in the half, okay? Okay, you gotta start telling the new story of the future, right? You gotta believe in that future more than you have to believe in the past. So how do you do that?
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
You only believe in the past when you feel the emotions of the past. The only time you're going to believe in the future is when you feel the emotions of the future. In order for us to change a belief or perception about ourselves and our lives, we have to make a decision with such firm intention that the amplitude of that decision carries a level of energy
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
That's greater than the hardwired programs in your brain and the emotional conditioning in your body. And your body literally has to respond to your mind. That the choice that you're making to change in that moment becomes a moment in time that you never forget. And here's the key. Physically. Physically.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
The stronger the emotion you feel when you make that choice, the more you'll remember the decision. So then how do we down-regulate that old belief? If the trauma created an emotional quotient of six or seven, then your decision to change your beliefs has got to be a nine. And you've got to come out of your resting state, and that moment has to define you.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
You could say, I know exactly where I was, the time and day it was, who I was with. when I made my mind up to change, right? Because you created a long-term memory. Long-term memories are created from strong emotion. But if the amplitude of that emotion is greater than the betrayal, boom, the body starts responding to the mind and you're actually giving your body a taste of the future emotionally.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
So you brand what's possible. No, your body's actually getting the taste of that future event. It's experiencing the future now. Exactly. Big explosion in the quantum field. Big explosion. So the side effect of that
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
is if you combine that clear intention with that elevated emotion you're basically remembering your future and it looks no different than remembering your past think neurologically within the circuits of that memory and feel within the emotions of that new belief and watch your life begin to change because nothing changes in our life that we change and when we change our energy
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
We change our life. So now the experiment all of a sudden is no longer based on it being hard or trying or wishing or wanting or hoping. That's what we do when we're in lack or separation. It's about change. So then when we finally realize in order for us to become abundant, we have to overcome the old personality. And that's 95% of who we are, right? Yes.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
So then the side effect of the beginning of this process is a lot of discomfort. It is a lot of discomfort because you're stepping outside the known into the unknown and now you can't predict. It's scary. No, no. You'd rather hold on to your lack. The pain, the suffering. You'd rather tell the story of that. At least it makes you feel something that's familiar.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
When you step outside and you're saying, I'm not going to complain about money any longer. I'm not going to complain about I don't have any. I'm not going to judge other people who do. I'm not going to say I can. I'm not worthy. It's never going to work. All those things got to go.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
i'm not going to feel lack i'm not going to feel unworthy i'm not going to feel separation i'm not going to feel resentment these are the things that are keeping my reality the same now it's no longer about abundance about who you become so the overcoming process becomes the becoming process and so many people come to this work they want abundance they want healing they want a new relationship they want a new career they want the mystical but really they want wholeness
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
100%.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
let's learn the formula of how to create right so then so then you'd have to feel those emotions before the experience occurred and if you understood that you could dissociate all of your attention from this three-dimensional reality and have no attention on anything known and understand it's the field that creates matter that matter that emits the field and if you could get to that place
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
and change your energy with a clear intention and elevated emotion your heart starts beating in this beautiful rhythm like a drum we've measured it so many times and when that occurs the next thing that happens the heart informs the brain it's safe to create now so the person relaxes into the present moment and then we see this like if you took a big sheet you know and a blanket and you went like that
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
The energy of the heart actually informs the brain to move into these beautiful, elegant states of alpha brainwave patterns, coherent alpha. And that's saying, what's the next dream? What's the next opportunity you want to experience? That's a state of creation. So now you have a Wi-Fi signal. You got a coherent brain. That's a directive. That's a signal out. And you got this coherent heart.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
That's what draws it to us, right? You combine those two and if there's a vibrational match between your energy and that potential in the quantum field and you're feeling abundant and whatever your brain associates with being abundant, that's your call. That's what the creative process is. This is the creative center.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
The brain frontal lobe actually says, what would it be like to be creative or abundant? I don't know what it would be like to be abundant. Well, then go read a few books on people who actually became abundant and realized it wasn't a glorious process. They failed miserably. They got betrayed. They learned a lot of lessons, but they persevered.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
And what are the qualities of that person that you could embody? That's the key, right? Because it's not about wealth. It's who you become, right? Because people think it's about their wealth, but it's the becoming process. It's the overcoming.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
Of course. So then... So then you've got to turn the battleship around because most people say, I can't feel grateful for my wealth because it hasn't happened yet. That's the hypnosis. Waiting for the experience to happen to feel grateful. Well, that's Newtonian. That's three-dimensional reality. That's cause and effect. In quantum, you've got to feel it in order for you to experience it.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
So this heart becomes like an amplifier. And it sends that signal out, and that frequency can carry the thought of your abundance. Suffering cannot carry the thought of your abundance. Lack cannot carry the thought of your abundance. It's a different frequency. We feel different feelings like suffering. We think different thoughts.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
So people can say, I'm abundant, I'm abundant, I'm abundant, I'm abundant, all they want, but that thought is never making it to the body because it's stopping at the brainstem because the body's saying, I'm miserable, I'm unhappy, I'm in lack. Right? So the affirmation doesn't work, right? Okay. So let's go one step further. Yes.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
So if you practice this and you actually understood, you know, well, we teach this pretty well, but if you learned it just like learning how to play handball or learning how to hit a golf ball, learning how to dance the salsa, you just practice the form, you got really good at it. If you're doing it properly then, what would be the outcome?
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
The experiment of being abundant would be that you would have to feel that feeling. It's so good at doing it with your eyes closed. You got to do it with your eyes open. Now why? Because if you're feeling the feelings of your emotions of your future, you're no longer looking for them. Because you're in the future now.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
Your body is so objective that it's believing it's living in that reality where you are abundant. And as long as you feel that emotion, you're not separate from it any longer. You're no longer in lack. You're no longer looking for it to occur and say, why hasn't it happened yet? If you're feeling abundant, why would you look? Right?
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
So then our job then is to be able to maintain that modified state of mind and body. So, okay. So does that mean like you should check your bank account tomorrow and see if there's a half a million dollars in it? No. You keep tuning into that potential, and then here come the synchronicities. What's that? That's feedback in your environment.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
It's the universe saying, hey, Lewis, whatever you're doing, all of a sudden, you're starting to create, right? And I think it's so important for people. to remember that they're the creators of their lives instead of the victim of their lives, right? So the victim is saying, I'm feeling this way because that person or that circumstance or I don't have any money is causing me to feel this way.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
This is my relationship with money. What that really means is I'm using money
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
my lack to reaffirm my dependency my addiction my conditioning that's my relationship with money is that i put my attention on money because i don't have it so the relationship with money is of course built on lack and so when they don't have it they feel bad and what they're really saying is my outer environment my reality is actually controlling the way i feel and the way i think so lewis why are you in a good mood today things are going good why in a bad mood things are going bad today so
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
This unconscious program of victimization is saying that we're allowing our environment to influence the way we feel and the way we think. Isn't that what victimization is? And the stronger the emotion we have to our lack, the more we put our attention on the fact that we don't have it, right? So then the person has forgotten that they're creating reality because what they're creating is lack.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
And they're creating more of it. And then they try harder and they force harder and they control more. And they're more exhausted and their body's tired. And they're breaking down. Right. So the experiment then is let's try it another way. Let's create from the field instead of from matter. Get a coherent heart, get a coherent brain, relax in the heart and energy moves right into the brain.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
We've measured this a thousand times. And all of a sudden the person moves into these beautiful, elegant brainwave states where they're super creative, right? So the longer you're conscious of that energy, the more you draw that future to you. So then what does the synchronicity mean? It means whatever you're doing inside of you is producing that effect outside of you.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
Pay attention to what you did and do it again. So generate a little bit more abundance. Just do it for an experiment. Now, when the synchronicity happens, do you think you feel suffering or do you think you feel a little excitement? You feel inspired, right? So then that synchronicity is saying, use this energy, use this feeling.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
It should be easier for you to feel this now and go back and do it again. Keep the experiment going. Then here comes the promotion, here comes the email, here comes the person you meet at the right time, right? Well, we have something happening here and then that becomes the momentum, right? So then we generate abundance, that's how we do it.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
And the relationship- It doesn't just happen by accident, we generate it. We generate abundance, right? So then if you have an hour meditation where you're tuning into your abundant future, But then you're spending the other 15 hours a day in lack. Don't expect anything to change. You defaulted. You're back to the old energy.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
And if you say it's that person or that circumstance or that bank account, I'm going to say you're back to the unconscious program of being a victim. So then let's go a step further. If your personality creates your personal reality, and it does, and your personality is made up of how you think,
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
how you act and how you feel, then the present personality who's listening to this podcast has created the present personal reality called their life. Nothing big there. Which means if you wanna change your personal reality, you're gonna have to change your personality. Nothing changes
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
in your life until you change right so then 95 of who we are is is on autopilot right it's the programmed thoughts hardwired thoughts beliefs perceptions unconscious habits and behaviors and really really emotional responses that tend to be really knee-jerk and automatic right so if 95 of who we are is a set of unconscious programs then the first step to change
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
is becoming conscious of those unconscious thoughts. Now people think when they sit down to do the work and make their change that they're doing something wrong. No, those thoughts have to come up. I can, I'm not worthy, it's never gonna work. But a person who's truly persevering towards their abundance, realizes just because they have that thought doesn't mean it's true.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
They're curious on what's on the other side of that thought. Ah, well, that's just the thought, right? And nerve cells that no longer fire together, no longer wire together. So you keep moving past that thought, it has less and less power over you, right? Now, you have power over it, or better yet, you're using your brain in the proper way instead of being a victim to your brain, right?
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
If you complain about money, if you judge people who have it, if you rush when you're in lack, if you cheat when you don't have what you need, an abundant person doesn't do that. You got to look at that and say, I got to break these habits. Oh, my God, if I truly want to be abundant, I can't act this way. Now, here's the big one.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
If I truly want to be a new personality that's in a new personal reality, I can't take lack with me. I can't take unworthiness. I can't take the story that goes along with it with my parents or my grandparents or my ex or whatever. That story has to end, right? I mean, if not now, when, right? How do people end those stories? Well, of course.
The School of Greatness
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
Well, how many times do we have to forget until we stop forgetting and start remembering? That's the game, right? That's the game called change. How many times do we have to go unconscious and default to that old personality when we catch ourselves and stop doing that and get conscious? That's the moment of change. So the problem is that most people wake up in the morning and they think,
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
And they'll have a whole story that goes along with it. so then if you could fall in love with your future and the heart produces a very strong magnetic signature and you get your brain coherent and working really well that intention that you have has a signal in the field and we've measured this and so then if you could begin to experiment by changing your energy could it change my life
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
That's the experiment. I'm just curious. If you started doing it that, you could actually shorten the distance between the thought of what you want and the experience of having it. And all of a sudden, you're no longer going anywhere to do it. It's kind of coming to you.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
Now, if you experiment like that and then you are successful at it and you start seeing the synchronicities, I guarantee you, you're going to keep it up. Yes. I guarantee you, it's not going to be like, oh God, I got to go fall in love with my future now. It's not going to be like that. You're going to be like, whoa, like it's happening.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
Like whatever that is that I don't know what it is, but you're changing your energy. And so to become a creator in your life and truly, truly practice it, if you're feeling the feeling of your future, you can't look for it. How could you look for it if you feel like it already happened? And we cannot attract anything in our life that we feel separate from.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
And that means you've got to maintain that modified state of mind and body to keep your vision alive. And if you do, the experiment should be, hey, hey, I'm doing this to experiment. Is it the truth? I'm doing it for the truth to take the belief and actually behave that way to ultimately become the creator of my life. And so that you fall in that zone, you fall into that flow.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
And now you're gonna wanna feel that feeling more than you're gonna wanna feel your victimization. And that's when you no longer belong to your past. That's when you belong to your future. Abundance is just one experience and the infinite number of experiences I believe that we could have as creators.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
And so you're giving your body a taste emotionally of the future. And the stronger the emotion you feel, the more you remember that future. And you literally are embossing the circuitry for you to believe in it more. So if we default and become the victim of our life, and we say that some person or some circumstance or some condition is causing me to feel this way and to think this way,
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
And people just, they just forget all the wonderful things they did or became when they created that abundance. And I've sat with billionaires. I've sat with them. And you know what they say to me? They say, they've said it more than once. We are miserable. We are in agony. You know why? Because they can't be present enough to enjoy a sunset, even though they're on a yacht.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
They can't be present enough to enjoy a great meal. They just can't be present with their families. They can't be present. And so, like, that's not the life you want. What you want, abundant people want to be free. Yes. That's what they really want. Free to do it, right? And really, if your model of abundance is that you have so much more than you need, that you would give it away.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
that would be an abundant person, yes or no? Yes. And so your experience of abundance in the experiment called life can be way more than being an angry, abundant person.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
The moment we become angry or frustrated or guilty or unworthy or afraid or anxious, we can't believe in that future any longer. Those emotions are associated with past memories. And those emotions cause us to behave as if we were in our past, make choices that are equal to our past and believe in our past. And more people believe in their past than they believe in their future.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
And it's so much easier to forget your vision of the future than to remember it. And so if that's the truth then, if you understood that this emotion that you're feeling is really a creative emotion, living in fear and living in anger and living in hostility and hatred and judgment and resentment, that has nothing to do with your future. It has everything to do with the past.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
And so the problem is, is that we get addicted to those emotions that keep us connected to the past. And there's a story that goes with that past. And so many people believe in that story. And why not believe in a different story? And it usually takes crisis or trauma or disease or diagnosis or loss for people to finally make up their mind to change.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
But that default that takes place so seamlessly when we feel the emotions of our past causes us to think the same way, to act the same way, and to feel the same way. And how you think, how you act, and how you feel is called your personality. And your personality creates your personal reality. That's it. That's it.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
So the present personality who's sitting here today called you has created the present personal reality called your life. That's the truth. So if you wanted to create a new personal reality, a new life, you would have to change your personality.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
And the first step in that is becoming conscious of your unconscious thoughts, those thoughts that say, I can't, it's too hard, I'll never change, it's my ex's fault, it's a, you know, whatever, you know. It's all your ex. Or if you really truly wanted to be a happy person, you would have to stop complaining.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
You would have to stop blaming and have to stop allowing your environment to control how you're feeling and thinking. And if you truly wanted to become a new personality, you would have to decide that the emotion of lack cannot belong in an abundant person. This is where the rubber hits the road now. Because how could you believe in a future that you haven't seen yet?
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
And the end product of an experience in three-dimensional reality is called an emotion. And so most people wait. for their wealth to feel abundant. They're waiting for their new relationship to feel love. They're waiting for their success to feel empowerment. They're waiting for their healing to feel wholeness or gratitude. That's the old model of reality.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
So then you gotta trade that emotion of your past and that story's gotta go with it. And when you overcome your emotions, you master your creations. And that's freeing the body from the past. So the person who wants to become wealthy, They got to romance wealth. Romance it. They have to romance it.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
And you have to start thinking about how a wealthy person would think, how a wealthy person would act, how a wealthy person would feel. And you would have to become that personality. And that personality really should begin to create some change in your personal reality. You know, the synchronicities that are not just parking spaces, you know, not that stuff.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
But the bigger stuff that would stretch your belief so that when you see the synchronicity, all of a sudden you're like, oh my God, I created that. Is that possible that I actually created that? Now you start believing more that you're the creator of your reality instead of the victim of your reality. And that's the truth.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
And you cannot experience that truth unless you step in the realm of creation. And in order for you to arrive at that wealth, you have to make a very clear decision that that person who wants the wealth and who is in lack of having it is going to have to make a lot of changes to finally run into that goal or vision of their wealth. You can't create a new personal reality as the same person.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
Now, honey, you got to become someone else. That means you got to give up. some aspect of those unconscious thoughts, behaviors, and emotions that are programmed because we do them so much and think that way. And that's the hard part of change. When people do the work, I want to be really clear. They don't do the meditations to heal. They do the meditations to change.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
And understand that when I change, my body will change, my life will change. That's the experiment they're involved in. So this energy, this feeling that you have, the fundamental question is when you leave this place, can you take it with you every day? Could you remember this feeling and could you bring it up on your own?
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
Ah, now you're becoming the creator of your life because now you'll believe more in that future and less in your past. And then you'll default just like we all do, but how many times do you have to forget? until you stop forgetting and start remembering. That's called the moment of change.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
And that's catching yourself from defaulting seamlessly back to that old personality that has been programmed for us to be victims. That if you say to someone, why are you so unhappy? Why are you so mad? Why are you so angry? Oh, it's that person, it's that circumstance that's causing me to feel this way and think this way. Well, that's an unconscious program.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
A person is saying that someone in their outer world or some condition is controlling. It's controlling their feelings, controlling their thoughts. Anything that's controlling us, we're victims to. And that's got to change. So then to overcome victimization is worth more than all the wealth in the world. Because that's exactly what creates the wealth. That's exactly what creates the health.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
It's the overcoming process that is the becoming process. And that's how you arrive at that vision. And this energy is the energy that takes you there. And you got to be able to bring that up on your own. That means you got to come out of your resting state. And that when coming out of your resting state and not allowing or waiting for someone or something to do it for you,
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
But doing it on your own, wow, there's sovereignty and there's empowerment in that. That's how any person arrives at their dream. They just don't let their energy drop. And if they do, they get back into that state again. And they earn the belief in themselves.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
I think that, you know, we live in chronic disbelief. What if the truth was that you're greater than you think? more powerful than you know, more unlimited than you could ever dream. If that was the truth, that you are the creator of your life, you have to start, if you believe that to be the truth, then you have to believe in yourself. And your belief in yourself must be earned.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
Yeah, I got it. But we create based on lack. We create based on separation. You see the sports car, you see the wardrobe, you see the scene, you see the vacation, and you see that experience that you want. your brain naturally goes, oh God, that would be so wonderful to be in that reality, to be in that future. Based on the lack of not having it,
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
in the plane of duality and separation that lack causes us to dream about having it. So the natural thing is to dream of a new possibility based on your understanding that you don't have that experience yet. You understand? Yes. So then now that vision of that future, the brain naturally creates for the passionate person,
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
That vision where they're seeing that future, they put themselves in that future. And when they do that, they feel the emotion of that future. And they're actually doing that by thought alone. So once they feel the feeling of that future, they can believe in that future because they felt it. Interesting. Right? And they'll tell you there's nobody or no one or no circumstances.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
I know that I could create that. And you've all done it. Everybody in this room has done something great. And you kept that vision alive in your mind and you got your behaviors to match your intentions. You got your actions equal to your thoughts. You got your mind and body working together.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
You stopped thinking certain thoughts like I can't, it's too hard, I don't feel like it, I'll never change. You had to make different choices. And the hardest part about change is not making the same choices the day before. And that means you're gonna get uncomfortable. You stopped doing the same things, the same habits, sitting on the couch, whatever it was.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
You didn't have time to complain, you know, that stuff. You started staying away from the experiences with certain people and certain circumstances. You didn't want to live that anymore. And you had to really get beyond your emotional feelings and do it anyway.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
And we do this all the time, and then you run, and all of a sudden the synchronicities start to happen, everybody's experienced this, and next thing you know, the experience occurs, and you feel the emotion from that experience, and it takes away the lack or separation from not having it. So the emotion is the end product of the experience in three-dimensional reality. Say it again?
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
The emotion is what? The end product of the experience. It's the payoff. The payoff from the experience, having the experience, is the emotion that is the consequence of the experience. And that emotion is all the sensory information that you're perceiving. Everything you're seeing and hearing and smelling and tasting and feeling.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
All that information is rushing back to your brain and jungles of neurons are organizing into networks. And when they string into place, another part of the brain called the chemical brain, the limit brain, the emotional brain begins to make chemicals to produce that emotion. And that emotion then takes away the lack. And now you say, I created that. And then you go to the next one.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
Now you can get really good at doing this. You could study, you could get schooled, you can get coached, you can learn from your mistakes, you could get disciplined, and you can accumulate more things and get better at doing that. But there is another way to create where you don't have to do so much. And those are laws that transcend just typical Newtonian laws.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
And what if you were to feel the emotion of the future before it happened every single day, remember that feeling and that feeling was for your heart to fall in love with your life, to fall in love with your vision, you'd have to awaken that heart. If you could do that and marry that with the vision of your future, I promise you it'll be easier for make choices to step into that future.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
It must be earned. And the only way that we can believe in a future is when we feel the emotion associated with it. Because if you feel the emotion associated with it, your body is your unconscious mind. It's so objective, it does not know the difference between the real life experience that's creating that emotion and the emotion that you're creating by thought alone.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
I guarantee you'll believe in it and do things to advance yourself into that future and you step right into it. So then if it doesn't happen when we want it to happen, you know what I mean? Like people stop me and they say, well, I've been creating my reality for three days, nothing happened. And I say to them, you're not that good. Look, I don't know what else to tell you. You're not that good.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
Or they'll say, how come I'm not living in Mallorca with my two dogs and my lover? I'm like, because the person who's living in Mallorca looks nothing like you. Like, that's not what the person looks like. So when it doesn't happen, the lack becomes greater.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
then what and because lack is separation and separation is based on time and so when you imagine that vision of your future you're putting your attention in a future reality you have one point of consciousness that's your future and you are making the choice from this point of consciousness that that's where you want to go And the distance between those two is called time.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
So time is based on lack or separation. Are you with me? Yes. And when it doesn't happen, we start to feel more lack and more separation. So we start to force outcomes. So we try harder. We try harder. We manipulate. We compete. We fight. Because trying is what you do when you're in lack.
The School of Greatness
How To Overcome Your Past To Manifest Your Ideal Future
And so the person's living in separation their whole entire life, waiting for the event to occur to take away the feeling of not having it. And it could be their whole entire life. Wow. And that becomes a program. So then you ask them, why are you this way? Well, because life isn't working for me. That's the belief that they have. It's unfair.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
I think it's because people are afraid that's going to happen to them again. Oh. And when we have a traumatic event, big or small, in fact, you're always on the lookout for any signal in the environment, any person or circumstance that's going to be the smallest cue that's going to say, ooh, I've done this before. I better get ready for it.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
So we're in a constant state of bad news waiting for the worst case scenario. So let me just finish this. The question really was about self-love. The person who lives in resentment is making themselves unhappy. A person who's judging everybody else because they're judging themselves is making themselves unhappy.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
A person who's complaining, blaming, making excuses, feel sorry for themselves, they're making themselves unhappy. There's nobody doing that to them. You say it's your ex. Okay, let's take your ex. Let's put him in a straight jacket. Let's shoot him to the moon. Now what? You're still thinking that way and feeling that way. And that person is no longer in your life.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
You're defined by that story, by that past event. Okay? The person's truly sincere and thinks there's something other than that emotion of resentment. What's on the other side of it? Am I willing to sit through it long enough? And no matter how much the pain is or what my body does, I'm going to sit this one out. I'm going to work with my body and keep bringing it back into the present moment.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
It's like training an animal. You keep doing it over and over again. You stay. You stay. You say, I'm not getting up. I'm not eating. I'm not moving. We're going to keep lowering the volume. You keep reconditioning the body to a new mind. Sooner or later, it surrenders. It surrenders to a new mind.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
When that occurs, there's that liberation of energy, and energy moves into the heart, and you feel love for yourself. You feel a respect for yourself. You feel an honor for yourself. You took your power back. You built your field. Something feels right. When we look at the data of people who do this.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
And we see their scans, their brain scans, we see their HRV measurements, and they get good at this. We measure their oxytocin levels. Now, oxytocin is the love chemical, right? It's made in the pituitary gland. It is the love chemical causes us to bond, to connect, to unify. And when I showed the values of oxytocin levels with these people to scientists, they're sometimes 200 times above normal.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
Now, that's not a little love. That's a lot of love.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
It's a lot of love. So oxytocin signals nitric oxide, and nitric oxide signals another chemical called endothelial-derived relaxing factor, and that chemical causes the arteries in your heart and your lungs to literally open up, and blood flows into your heart, and your heart is filled with energy, just like when it engorges the sexual organs.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
There's an engorgement of blood in there, and it activates it with energy, and there's a mind that's created. It's a consciousness. Now, this one opens up. It's a whole different consciousness. In fact, The research on oxytocin shows that the slightest elevation in oxytocin, it's impossible to hold a grudge. It's impossible. You say, dude, I feel so good. I'm good. No, no, no. I'm good.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
I'm really good. That kind of state means I don't want to feel anything else but this. So I am not going to compromise myself or my energy to a lower denominator just because of you. In fact, I'm really good around you. I'm really okay. I feel so good. I don't want to judge you because I don't want to lose this feeling. So then imagine being around a cat like that.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
Being around a person like that, that's really easy to be around because they're okay with themselves. And when they're okay with themselves, they relate with people differently. In fact, they relate with them unconditionally. They just love them unconditionally, and that causes an attraction. It causes a bond, right?
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
So one of the things I learned last year in watching people in this work and week-long events, I do my best to pay really close attention, Looked at an audience one day and I looked out in the room just we've just finished a walking meditation. Everybody sat down and I kind of glanced around the room and everybody had this radiant smile. And I said to them, Hey, who's making you happy?
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
By the way, who? Who's making you happy? There's nobody doing that to you. You're doing that to you. You're making yourself... I mean, you're not relying on anybody in your life to do that. Now, that is an attractive energy. That's the person who relates well with money. There's a relationship with money. They relate well with people. They're very giving. They're very caring.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
They want nothing in return. They're more present because that's who they're practicing being. And so there's a natural affinity, a natural attraction because the person is really present and they're really okay. And something is different about them. Something is unique about them.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
So the relationship we have with people when we're in that state where we're really okay with ourselves and we've made ourselves happy, we're really happy with ourselves.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
allows us to love just about we'll find beauty through the lens of love in anything when and no one else sees it right getting there is the overcoming process that is what creates self-love now to be very clear i think many people i think i'll include myself we confuse pleasure with love and it's not the same thing.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
Well, pleasure is doing something that makes you feel good but has nothing to do with love. Love has everything to do with something that you feel independent of pleasure. When you overcome yourself and you arrive at your goal, you reach your dream, you never give up on yourself, you had hard moments, you fell to your knees, you brushed yourself up, you got up, you showed up again for yourself.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
It's amazing to watch this. I watch it at week-long events. I watch people literally change in seven days, and they showed up when they said, I'm too tired, I have a handicap, I have a disease, I don't understand how rough my pass is, I'm an addict, I was in jail, my mother was abusive. They showed up in spite of I'm too old, whatever that is.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
You keep showing up for yourself, you start feeling really worthy, really worthy to receive. And the universe only gives us what we think we're worthy of receiving, right? So when you're in love, you're in a whole lot less lack. And if you're in a whole lot less lack, In a sense, you're moving closer to source. And that's a really good feeling. That's a really good feeling.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
So practice that every day. Practice that every day in your relationships with people, Your relationship with your body, your relationship with money, your relationship with your phone, your relationship with your car, your relationship with everything would be different. Yes. And so the overcoming process is the becoming process. You make yourself happy.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
You no longer need anybody to do that for you. You have a person in your life who is conscious that wants to make themselves happy and share their joy and their love with somebody. Well, you have something really unique. It's really special. And love is a very bonding chemical. It's a very bonding energy. If you look at oxytocin levels in mammals,
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
uh you typically see it when the female has just given birth and she's grooming the offspring and she's touching it and licking it and nudging it and and taking care of it the there's oxytocin levels are released through the limbic brain through the midbrain that's the bonding brain they're smelling they're connecting and they're attracting one another it's creating a connection
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
honeymoon stage relationship where there's a lot of intense connection a lot of intimacy releases oxytocin creates monogamy creates a bond that creates unity creates connection right so show the values to our some of the scientists and my colleagues and they see oxytocin levels 200 times normal they're like dude what are you doing like what is going on is it couples week what is going on here
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
And I say, you know, I say the same thing. I say, number one, I want people to fall in love with the future, just like they've fallen in with another person, because if they do, they're bonded to that future, just like they're bonded to another person.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
Secondly, if you truly, truly want to connect to pure love, to source, to singularity, to oneness, to wholeness, to the fertile void, to vacuum energy, whatever you want to call that universal intelligence, that's pure consciousness, that's pure love. If you hit that moment where you hit connection, you will feel that arousal of love. It'll be profoundly memorable for you.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
And it's not chemical, it's electric. It's very electric. So you hit a few of those, it becomes you and you become it. And so your love for the divine, your love for the mystical, your love for the unseen, your love for source,
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
that the love affair begins and it's like being in love it's no one can tell you you're in love you just know it and it gets really hard to miss a date imagine you go and you go and connect every day and you start your day from that place That's a relationship. That's a relationship with the world that you're bringing. So I think the overcoming process is part of it.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
I think it's practicing getting to that place. I think it's practicing opening our hearts more, moving out of survival, working with our bodies. In survival, it's not a time to love. It's not a time to communicate. So your relationship that's built on emotions other than love, there's going to be a limit to love, right? And so...
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
you got betrayed someone else got betrayed you get together talk about your betrayal work yourself up into a froth feel the emotions get emotional agreement get a connection you're connecting the same energy the same emotion because you're sharing the same information you're sharing the same memories and you can relate with one another that's a certain level of consciousness for all the people that you've seen have successful long-term relationships
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
They forgive. They forgive the emotion. Now, the emotion is going to keep you in the past, right? So they have to be able to forgive.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
The love that we withhold is the pain that we experience lifetime after lifetime. You know, it's how it is. Say it again? The love that we withhold is the pain that we experience lifetime after lifetime. Oh, man. And when we master our emotions, we master our creations. So that's a creation. And you have to overcome the memory and the emotion.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
And when you do, you belong to the future instead of the past. Oh, man. So otherwise, well, that's a perfect explanation of karma. You live by that emotion. That emotion is going to drive a certain behavior and cause you to think a certain way. And you're on the wheel. People are living the same lifetime every day. They're in cycles.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
They're living the same lifetime after lifetime because they haven't overcome the emotion. No one's doing that to them. The soul can't go to the future. It can't go. It can't go if it's stuck in the emotion of the past. So the soul has to overcome the event by overcoming the emotion. Forget what happened yesterday. You'll never hear me say to anybody, tell me your story. I will never say that.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
I would never do that to you. Wow. I would say, overcome the emotion. And then the story ends. Wow. Because the memory without that emotional charge is the wisdom we get from the experience. We never have to do it again. And now the soul says, okay, I'm ready for the next adventure. Okay. So I was betrayed. Okay. I learned the lesson. I did this. I did that. Okay. I got it.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
But we discovered that when people analyze their life within some disturbing emotion, they make their brain worse 100% of the time. Holy cow. Because you're thinking in the past, the answer is not there. Overcome the emotion. Actually, thinking about it makes the brain worse. It drives them into higher states of arousal. Overcome the emotion. You have the answer to your own question.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
It's because it's not in the known. It's not in the past. You've got to get beyond it. I say to people when they ask me questions, just seven days, just cross the river. You're going to have the answers to your own questions. There's going to be no better life coach for you than you. Right. So then the person who shows up worthy in their life...
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
A person who's happy because they're making themselves happy, that's such an unknown for everybody that they've just left and showed back up in their life or they usually complain with. They're like, oh my God, this person's joined a cult. Oh my God, this person seems way too happy and they're happy without me. And really it's just an energy that the person has broken out of the chains.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
They free themselves from the chains of the past, right? And so that doesn't mean that they don't get frustrated, don't get angry. They just don't waste their time staying there because living by that emotion will create a gap between the way things appear and the way things really are. Wow. And if we respond during that period, we'll always say the same thing. I should have never said that.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
I should have never done that. I should have never sent that email or that text. You're altered in some way. So learning to shorten the refractory period of your emotional responses is emotional intelligence, right? and getting really good at that then allows a person to show up differently. When people create the life they want, which happens a lot, Why would they hold a grudge?
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
Why would they do that? They trust. They free themselves and they free that person. Everybody's been betrayed. Everybody's been hurt. But if your life is wonderful, who cares? Whoa, I wasn't conscious or whatever. And now it's when your life isn't working. And it ain't working and you're living by the same emotion. And that past, you're going to keep it alive.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
But you're the only one keeping it alive. Where is it? Where is your past? Where is it? It's only there, right? It's in a memory. It's a memory. It's not here. Yeah, it's not here. So then people spend enormous amounts of time not even knowing. not even aware that they're living in that state and always predicting.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
The default mode network in the brain is always predicting the next moment based on what it's learned in the past, right?
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
You're just going to get ready for the next one. You're recreating the past. Your future is your past.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
Yeah. And that's all the known, right? So getting a person... To no longer live in the predictable future, you know, where they're just habituated, where they get up and do things and they're on a program. Getting a perspective, predictable future is the known. Familiar past is the known. Living by the emotion, remembering the event.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
If the familiar past is the known and the predictable future is the known, there's only one place where the unknown can be, and that's the present moment. Getting a person to labor for the present moment liberates energy in the body, and that's when the person starts feeling more like themselves, and they don't feel as altered.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
And so you overcome the emotion of resentment, just use this as an example, by sitting in the fire for a week and just facing off with it and just working with your body and retraining it to a new mind. I guarantee you, That when you see your ex, you'll see a part of you you used to be that you no longer are. And you'll have nothing but compassion and love for her.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
And you'll be like, wow, wow, I get it. I totally get it. There's no longer the past anymore. You're not connected to it any longer. And you free that person and your relationship changes and something shifts. And she's seeing you differently because you're showing up differently. And it's not anything you're saying. You're not lecturing them. They're just not showing up as the memory.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
they had of you and that allows them to be different. And that's a great service.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
You're altered. You're an altered self.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
Yeah, I think that all of that lack, all of that separation is separation from love, right? And the problem is that we've just been conditioned into thinking that it comes from out there. It comes from that person, that drug, that circumstance, that thing, that object, this app, whatever it is. You're relying on your outer world to change your inner world.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
and so when things are good you feel good when things are feel bad you feel bad so you're you're out of fact you're not a cause in any way so what if though you had a way to find that independent of your outer world the data we have suggests it's absolutely possible now you're free you're free like you don't need anybody or anything you'll be a lot cooler to hang around with everybody would be like well you know that's just that that would allow them why i i know this
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
Your presence would allow them to move out of survival. They would open their heart a little bit more. They'd trust you a little bit more. They'd be more kind. They'd be more soft-spoken, less egocentric. Your presence would do that and may not be the first time, but they would start figuring out like, wow, this guy is
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
really different you know he's something's different about him and and that's just because you're present and and you're giving them your attention without judgment you you see how hard it is to change you've actually made that change because you've made that change and you see that you've made that change but you see that in them you're no longer judging them You have compassion for them.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
Like, dude, that's a tough one. It took me a long time to get over that. But you're not judging them. Like, what's wrong with you? You're like, oh, my God, I totally know what that's like. You've crossed that river. So, of course, you would never offer them advice unless they asked you. You would probably give them a one-liner. I mean, people who heal in our work, so many times...
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
You know, people in a state of desperation will say, what meditation did you do? And they laugh at them like there's nothing to do with the meditation. It was just I changed. And it was an arduous process. But they're telling a different story. They're telling the story of their future. They're not telling the story of their past, their ex or their betrayer or whoever that person is.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
They have no regrets about that. Because why?
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
It's not like they're even trying to forgive to be spiritual. You know, people who try to forgive. Like, I'm really going to try to forgive.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
It's just not how that works. Like, you are in love. You don't have to try to forgive. You just don't want to lose this feeling. You take your attention off that person. You're good. There's a lot of freedom in that. And that's how people heal. They're building their own field. They're giving their body their energy back again. They're taking their power back in so many ways. Right.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
And then there is community, a collective consciousness. I like great conversation. I like spirited conversation. I like to be taught. Scientists are people in my life that I love. I like to engage in just what the limit is and let everybody take us on a journey to see how far we can go. I don't like to talk about things where there's pain or suffering or what. I don't. Or there's ego.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
I don't really like that. That's a consciousness. And everybody's done it. But if you're truly on the path of evolution, you outgrow it. You outgrow complaining. You just don't want to make yourself unhappy anymore. You outgrow talking about yourself like you're better than anybody else because if you do, you've got to face off with that person tomorrow and overcome them tomorrow.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
After a while, you're like, dude, just stop that so you don't have to deal with you like that anymore. So you just start outgrowing things that are just a side effect of your evolution. It's not like you have to try to do it. It's just the side effect of a change in consciousness, a change in energy, a change in awareness, a change in emotional states. And so in the heart...
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
it is the selfless place. It's a selfless place. We give up from the heart. We care from the heart. We're kind in our heart. We're compassionate in our heart. We're inspired in our heart. You know, we fall in love with our heart. We're grateful in our heart. And so I think people feel with every other part of their body but their heart. Like they just don't feel with it, right?
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
So practice feeling with your heart. And God, we have such great data. You know, we put these monitors on people for 24 hours, right? And I used to think primarily it was women that had these moments. Now we're seeing that men have them too. In fact, the men whose spouses or partners take them to an event and they really don't want to come, those guys are going to be fine.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
They have really, really big moments. So we see them in their meditation where, You can these little blocks of five minutes and you see the heart just drop into coherence. And it's just beautiful lines, beautiful looks. You can see this. It's very easy to see. You see this person sustaining it for 45 minutes during their meditation. So you're like, hmm, all right, this person nailed it.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
You go to the next meditation, another 45 minutes again. Done it once, done it twice. This is looks like this person's getting a skill. All of a sudden they do it a third time.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
another 45 minutes and then lo and behold those three meditations in one day then they're they're in their room and they'll get unpacking and getting ready for bed they're still wearing the heart rate monitor and while they're not in a meditation for one hour while they're just unpacking getting ready there's an enormous amount of hard coherence that's taking place for a whole hour why because just like a person who has a panic attack
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
who's embracing the worst case scenario in their mind every day and emotionally feeling the anxiety and the fear of that event actually occurred. That image of that emotion, that stimulus and response, that thought and feeling has conditioned the body to become the mind of anxiety. The body has a panic attack
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
with you or without you try as you may to control it with your conscious mind you can't control your program subconsciously right so is it possible to have a spontaneous love attack and that's what she had she had on one hour or her body went into ecstasy wow and you could see it i said love attack a love attack wow I said to her, what did you do? She said, and I saw it.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
She got in bed and she laid down and rolled over and went to sleep. So you see her about an hour and 10 minutes, perfect heart coherence, and just see it drop off into sleep. 1,300, 1,400 different chemicals released to restore and repair the body.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
the love that you feel is is the glue that creates connection on a cellular level on a molecular level on an atomic level peel the atom all the way back right to the center of the nucleus and you have nothing but energy and that energy is what's called low entropy and low entropy is high order. And high order is high energy. And it's a lot of power.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
So as you move closer to that source of everything physical and material, we have such great data to show that people actually run into it. And when they do, their autonomic nervous system goes into these elevated states of high, high, high gamma brainwave patterns. Now gamma is super consciousness. Gamma is very conscious, very aware.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
So the person's whole entire autonomic nervous system is processing hundreds of standard deviations of gamma outside of normal. That's not a little gamma. And it's so coherent. Now the autonomic nervous system touches every single cell in the body, controls and coordinates all those systems, right? So now imagine stress is autonomic dysregulation, incoherence.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
This is autonomic regulation, but this is not a little
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
regulation this is enormous amount of energy that's taking place in the brain and the autonomic nervous system is on fire and every single cell in the body is getting touched by that frequency and that frequency is carrying information and energy is informing matter and that connection creates that feeling of pure love of ecstasy or bliss and now the person takes a piece of it with them they become more of it and it becomes them and so we measure
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
their blood and and there's a lot of oxytocin we measure their blood and there's information in that blood that wasn't there before that heals cancer that reverses alzheimer's that that causes the viruses to not enter the cell i mean it causes the microbiome to change in in a matter of days like so there that that interaction with that unifying field of energy that exists beyond our senses whose signature is oneness whose signature is wholeness whose signature is pure love
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
means then that it lives within you and all around you then you'd be remembering who you are and where you came from which is pure love and it is the most familiar unfamiliar feeling you'll ever have and it's not chemical wrong it's electric when you have that moment many times
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
there's an upgrade that takes place in the body there's a disease now it's gone there's the eczema it's gone there's a myasthenia gravis now it's gone um there's the parkinson's now it's gone there's the blindness now it's gone there's a energies in forming matter and that enormous amount of regulation high high amounts of regulation is raising the body in frequency it's raising the body in light and all diseases lowering frequency so the person is connecting to something
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
way bigger than their senses way something beyond their senses and it's coming from within them now and you only need one of those and you're you're okay from that point forward and the way you see life you some veil some illusion some conditioning some hypnosis is removed and you're now way more relaxed
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
in your heart and way more awake in your brain instead of unconscious, stressed out in a program, right?
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
my type of resonating resonating in that consciousness exactly you'll be able to find your tribe it'll be as obvious as anything exactly what whether you're looking for a partner or friends or community or you know a business partner that you can trust exactly you resonate and you feel that and and and the heart is a strong element in the creative process
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
So if you have a coherent brain, then you're sending the signal out into the quantum field. That's the potential in the quantum field that you're selecting, that already exists, and you've got to have an intention. The more coherent the brain, the more the electrical signal takes place in the field. But if you want to create the experience, the synchronicity, the opportunity,
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
You got to need a coherent heart, and the heart is the magnetic field, and the magnetic field draws things to us. So now we don't have to go get it any longer because that's what we do in three-dimensional reality. All of a sudden, you start noticing, I really didn't do anything. Well, I got the email. I got the phone call. I got the opportunities.
The School of Greatness
3 Secrets To Building Deep & Meaningful Relationships
I met this person who led to this, and wow, all of a sudden, I have this life. And so if you're going to believe in that future that you're imagining with all of your heart, it's got to be open and activated. We train people. To get in that place. And when they're in that place, they have wonderful relationships with everything and everybody because they're okay with themselves.