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Chapter 1: Why is Mel Robbins a special guest in this episode?
I can't wait to give you another tour update. Hi, pussies. Welcome back to Therapus. Today, I don't think I've ever had so many people be so excited about a guest before in my entire life. Today, we have New York Times bestselling author, author of The Let Them Theory, host of the number one podcast in the world, the Mel Robbins podcast, Mel Robbins.
Oh, I can't believe I'm here.
I actually can't believe you're here.
We have so much to talk about.
What were we just talking about? Oh, I was telling you how your podcast feels like, and I have a very short attention span. I have a very hard time listening to things. I have a very hard time reading. But I was listening to your podcast the other day. It was so easy to listen to.
Oh, my gosh. Well, thank you. It's all you. Well, here's the thing. I think what's super cool is that the person that is listening to this right now The thing that's interesting about a show like this is that you don't bump into it. Like if you really stop and think about it, Jake, somebody had to actually select this episode and hit play.
Right.
That means they found time when they don't have time and they made it to listen to you. And it means they want to be here. See, on social, people bump into content all the time. But when you really think about your show as something that somebody has made the time and a very busy schedule to be here, you think about the single person that's listening somewhere around the world very differently.
And so as you and I jump into everything from like the first topic, I really have to just say out loud because it's so on my mind is that these mics are so thick. It feels like holding a penis. I know. I've never been on a show where I'm like, OK, here we go right at the base. And so I I like as we jump into everything from dating to anxiety to whatever the hell you want to talk about.
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Chapter 2: How does Jake Shane feel about anxiety and public perception?
And I just like, I just have a horror at the end of the day, I just have a horrible relationship with my body. And I don't know how to feel good. And then like right when I feel good about it, like something happens where I'm like, oh, no, I don't feel good about it anymore.
Yes.
Yes.
So. It's interesting that we're going here because I actually believe this is going to sound like the cheesiest ass thing I could ask you to do. But your issue is self-rejection.
Yeah. Yeah.
And one of the things that you're going to figure out in your life, and this is something I would work on with your therapist and I would really just explore for yourself, is that you're looking for the validation out there.
Right.
When what you have to figure out is what does validation look like in here?
I don't even know.
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Chapter 3: What advice does Mel Robbins offer for dealing with anxiety?
And so ending the day is another way. And just saying what actually went well, like name one thing that went well today.
I met you. I met you.
Oh.
I, Matt, my tour manager is here. I'm really, really happy he's here.
Great.
And I got to see him and I love seeing him.
Great. So a lot of great things went well.
Yeah.
Great. And so another thing you can do, and this is for the person listening too, if you really struggle with like supporting yourself, if you did support yourself, what would a day in the life look like that's not utopia? Like what are the things that you would do if you were actually happy and you were proud of yourself that you're not currently doing? Oh, I can give you an exercise.
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