The School of Greatness
Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health
Mon, 3 Feb 2025
I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!What if the root cause of mental health disorders isn't just in your mind, but in your metabolism? In this groundbreaking conversation, Harvard psychiatrist Dr. Chris Palmer challenges everything we think we know about mental health treatment. Drawing from three decades of clinical experience and cutting-edge research, Dr. Palmer reveals how metabolic dysfunction is driving the unprecedented rise in conditions like anxiety, depression, and ADHD. Through compelling patient stories and scientific evidence, he demonstrates why the current paradigm of endless medication isn't working and presents a revolutionary approach that integrates physical and mental health. Most importantly, he offers hope to millions suffering from mental health conditions by showing how lifestyle changes can create real healing.Learn more about Dr. Chris PalmerOrder your copy of Dr. Palmer's book Brain EnergyIn this episode you will learn:How metabolic dysfunction is the hidden driver behind many mental health disordersWhy psychiatric medications can sometimes make conditions worse by disrupting metabolic healthThe shocking connection between obesity and a 3.5x higher risk of mental health conditionsWhy ADHD diagnoses have tripled since 2010 and what's really causing this surgeHow diet, exercise, and sleep can be more powerful than medication for many peopleThe concerning link between birth control pills and mental health in young womenWhy integrating physical and mental health treatment is crucial for true healingFor more information go to https://www.lewishowes.com/1728For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Mark Hyman – greatness.lnk.to/1695SCDr. William Li – greatness.lnk.to/1410SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Full Episode
Hi, my name is Father Mike Schmitz, and you're listening to the Bible in a Year podcast, where we encounter God's voice and live life through the lens of Scripture. The Bible in a Year podcast is brought to you by Ascension.
Using the Great Adventure Bible Timeline, we'll read all the way from Genesis to Revelation, discovering how the story of salvation unfolds and how we fit into that story today. This is day 30. Oh my gosh, it is day 34. Holy smokes, what a gift. We are reading from Exodus chapter 12.
It is a long chapter in the book of Exodus, but it is also the chapter in which, oh my gosh, there is so much foreshadowing of what the Lord God not only did for the people of Israel, but also what the Lord God has done for us and for the entire world. That's Exodus chapter 12, also Leviticus chapter 9 and Psalm 114. I am always, I'm reading from the Revised Standard Version, Catholic edition.
I'm using the Great Adventure Bible from Ascension. If you want to follow along, you can get the Great Adventure Bible from Amazon or from ascensionpress.com. Also at ascensionpress.com for free, you can get your Bible in a Year reading plan personalized to you if you put your name on it. If you just type in ascensionpress.com slash Bible in a Year, you can download that.
I'm kind of excited about today's reading. It's just a massive gift and it highlights, again, as I said, four shadows. So much. But in order to understand what the scripture foreshadows, we have to actually get into the scripture itself and what it didn't just foreshadow, but what it did, what it accomplished in the lives of the people of Israel, giving them freedom and giving them life.
So without further anything, anything further, further ado or anything else, Exodus chapter 12. Exodus chapter 12. The Lord said to Moses and Aaron in the land of Egypt, this month shall be for you the beginning of months. It shall be the first month of the year for you.
Tell all the congregation of Israel that on the 10th day of this month, they shall take every man a lamb according to their father's houses, a lamb for a household. And if the household is too small for a lamb, then a man and his neighbor next to his house shall take according to the number of persons, according to what each can eat, you shall take your count for the lamb.
Your lamb shall be without blemish, a male a year old. You shall take it from the sheep or from the goats, and you shall keep it until the fourteenth day of this month. When the whole assembly of the congregation of Israel shall kill the lambs in the evening, then they shall take some of the blood and put it on the two doorposts and the lintel of the houses in which they eat them.
They shall eat the flesh that night, roasted, with unleavened bread and bitter herbs they shall eat it. Do not eat any of it raw or boiled with water, but roasted, its head with its legs and its inner parts. and you shall let none of it remain until the morning. Anything that remains until the morning you shall burn.
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