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The Ryan Hanley Show

Routine, Willpower, and Winning: Secrets to Crushing Your Day

Mon, 2 Dec 2024

Description

In this milestone episode, Ryan Hanley celebrates 10,000 YouTube subscribers and 25,000 Instagram followers by diving into the questions that matter most to you. From staying motivated when you don’t feel like it, to the power of routines and how to avoid burnout, Ryan shares his insights, hard-earned lessons, and practical strategies to help you crush your day every day. In this episode, you’ll discover: Why motivation is overrated—and what to rely on instead. How routines can save your willpower for the tough decisions. The secret to balancing priorities without chasing the myth of “work-life balance.” Why burnout happens and the habits that help you avoid it. Actionable advice for getting unstuck on big projects. Whether you’re an entrepreneur, leader, or anyone looking to level up, this episode is packed with no-nonsense advice to help you win the day. Don’t miss it! 👉 Subscribe, leave a review, and connect with Ryan:  Instagram: https://instagram.com/ryan_hanley YouTube: https://youtube.com/ryanmhanley

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Transcription

Chapter 1: What milestones did Ryan celebrate in this episode?

0.029 - 24.174 Ryan Hanley

Hello everyone and welcome back to the show. We have a tremendous episode for you today, a very special episode in which over the last two weeks we hit two milestones in the growth of this community. 10,000 subscribers on the YouTube channel and 25,000 subscribers on the Instagram channel. Absolutely phenomenal. I appreciate the hell out of you guys.

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24.214 - 46.293 Ryan Hanley

And I want to do something different for this episode. I wanted to take questions that I've gotten over the last two weeks from people that subscribe, people, followers, you guys, the audience. I want to take some questions and answer these. And we got some really good ones here. And I just wanted to work through them because I think it's important.

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46.553 - 68.928 Ryan Hanley

The questions that people ask, I always respond to almost all the comments that I get, especially the questions. If someone just comments, sometimes I'll say thanks or whatever. But for people who have questions, I try to respond to every single question that comes through either the Instagram channel or YouTube, and as well as the questions that come through Apple or Spotify.

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68.948 - 71.53 Ryan Hanley

A lot of times people leave questions about the podcast.

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72.39 - 100.489 Ryan Hanley

in ratings and reviews of the show which is an odd way to ask a question but I also very much appreciate all the ratings and reviews that we've gotten continue to grow and if you haven't left a rating and review of this show on Spotify or Apple if you like to listen to the podcast I'd very much appreciate you doing that that helps those algorithms share this show with more people it has a tremendous effect if you've ever wanted to support the show in any way

101.309 - 117.555 Ryan Hanley

Leaving a rating or review on Apple or Spotify is a tremendous way to do that. And everyone that has, I very much appreciate you. But I wanted to take some questions from the audience because I love the questions. Q&A is my favorite part of keynotes. It's my favorite part of workshops.

118.615 - 135.523 Ryan Hanley

And whenever I'm on someone else's podcast, a lot of times they'll ask their audience for questions and hit me with those and those kind of off-the-cuff questions. responses. That's always my favorite part. I love kind of real time answering people's questions. So I pulled out five questions, which I'm going to work through the rest of the episode here.

135.643 - 163.463 Ryan Hanley

And hopefully some of these are relevant to you. I think they will be. They seemingly are relevant to everyone. So the first question comes from Sylvie is the name, S-I-I-L-V-I-I dot Z. Sylvie asks, what's the hardest part about staying this motivated? And the question is, I'm not always motivated. You're never going to be always motivated.

164.528 - 184.813 Ryan Hanley

Oftentimes, our work is done, our growth happens in the moments that we're not motivated. It is very easy to show up to the gym. It's very easy to show up for this podcast. It's very easy to show up to a sales call or for an individual when you're motivated. That's when it's easy. If we rely on the moments that we're motivated, we'll never move forward.

Chapter 3: How can routines help save willpower?

2243.804 - 2270.173 Ryan Hanley

It's Steven Pressfield's resistance. This is a big, important, hard thing. And the enemy, the resistance is going to do everything it can from keeping you from putting your amazing work out into the world. So just prioritize it. Time block and get that shit done. And if you're having trouble with that, send me a message. I'll send you some of the tricks I have for focus.

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2270.213 - 2288.313 Ryan Hanley

If you hit me up with a message or leave a comment on YouTube, I will send you all the tips that I have for focusing and for getting shit done. I promise. Guys, I hope you enjoyed this. If you have questions you want me to answer on the show, leave them in the comments. Let me know if you enjoyed this format.

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2288.993 - 2300.96 Ryan Hanley

I really love doing these because I feel like it gives me a chance to express myself, share some of my own insights and experience with you. So much of this show is interviewing amazing people and trying to put their ideas in front of you.

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2302.856 - 2322.999 Ryan Hanley

It is fun for me and fulfilling and satisfying to actually share some of my own insights, some of my own experiences, how I work through different problems with you. And if you enjoy that, let me know. We can do more of these in the future. And for everyone who subscribed either on YouTube or Instagram or listens to the podcast, as always, guys, I love you for listening to this show.

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2323.04 - 2343.969 Ryan Hanley

This is a labor of love for me. I do this because I feel like sharing information, sharing insights, sharing experience, sharing struggles, It helps us all get through. It helps us to know that we're not alone. And you certainly should know you're not alone. I do think I'm a highly productive person. I've had a lot of success. As I said at the beginning, I'm very, very blessed.

2345.551 - 2369.581 Ryan Hanley

But I have all the same fucked up shit going on that you do. And through many, many beats... I figured out some ways to work through those things and continue to be productive despite them. And I hope these helped. I love you for listening to this show. If you're not subscribed, please subscribe. Leave me a comment. And if you haven't left a rating and review on Spotify or Apple, please do that.

2369.622 - 2377.086 Ryan Hanley

That helps the show find more amazing listeners like yourself. Till next time, I'm out of here. Peace.

2380.781 - 2391.856 Ryan Hanley

Let's go. Yeah, make it look, make it look, make it look. Thank you for listening to The Ryan Hanley Show. Be sure to subscribe and leave us a comment or review wherever you listen to podcasts.

2409.582 - 2429.83 Ryan Hanley

close twice as many deals by this time next week. Sound impossible. It's not with the one call close system. You'll stop chasing leads and start closing deals in one call. This is the exact method we use to close 1200 clients under three years. during the pandemic. No fluff, no endless follow-ups, just results fast.

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