The Nick Bare Podcast
Archive - Jeff Cunningham | The 5 Pillars of Distance Training
Mon, 07 Mar 2022
Does running slower make you faster? On this week’s episode, Nick’s marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick’s goal of running under 2:50 at the Buffalo Marathon at the end of May. They dive deep into how to properly apply the “5 Pillars of Distance Running,” which are easy runs, speed workouts, recovery, nutrition, and strategic planning, to your training. If you are looking to PR your next distance race, you will want to tune in to this episode. Watch Episode 3 of Nick’s Marathon Prep series on the 5 Pillars: https://youtu.be/ysUMSRaldpY More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
No persons identified in this episode.
No transcription available yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster