140: All Things Recovery and Protocols I Use
22 Sep 2025
Contributed by Lukas
I break down the recovery protocols fueling my peak Ironman Arizona build—from sleep and nutrition...
139: What I’ve Learned From a Loyal Friend with BPN Director of Communications, Trey Freeman
15 Sep 2025
Contributed by Lukas
I sit down with one of my closest friends and BPN’s Director of Communications, Trey Freeman, to r...
138: 5 Traits You'll Find in Exceptional Leaders
08 Sep 2025
Contributed by Lukas
In this episode, we explore insights from various sources, including the Maxwell Daily Reader and pe...
137: How Surrender Unlocks a Full Life with Lyle Phillips
01 Sep 2025
Contributed by Lukas
In this episode, I sit down with my good friend Pastor Lyle Phillips to talk faith, obedience, and w...
136: Ironman Arizona Prep Update
25 Aug 2025
Contributed by Lukas
In this episode, I share an update on my Ironman Arizona prep as we enter week 7, which is 90 days o...
135: A Conversation with Jon Langston
21 Aug 2025
Contributed by Lukas
Country artist Jon Langston visits HQ and joins the show for a special bonus episode—we discuss ho...
134: Building the Brand: Part 8: For the Committed
18 Aug 2025
Contributed by Lukas
In this episode, I share my return to the CEO role in early 2024 and our subsequent moves to refocus...
133: The Real Foundations of Endurance with Chadd Wright
11 Aug 2025
Contributed by Lukas
I've been waiting to get Chadd Wright back on the show for awhile now. Today is finally that day. Ch...
132: I Answer Your Questions
04 Aug 2025
Contributed by Lukas
In this episode, I open up a Q&A session where I answer questions from my Instagram followers co...
131: Listen to This If You Keep Making Excuses
28 Jul 2025
Contributed by Lukas
In this episode, I unpack how making excuses quietly kills momentum—and how to break that cycle fo...
130: Building the Brand: Part 7 "Focus Isn't An Option"
21 Jul 2025
Contributed by Lukas
In this episode of the Building the Brand series, we dive into Chapter 7, exploring a tumultuous yea...
129: Ironman Prep Season 3: What, How, and Why
14 Jul 2025
Contributed by Lukas
Ironman prep is back. This episode is devoted to my Ironman Prep Season 3 for the Ironman Arizona r...
128: The 5 Habits That Changed My Life
07 Jul 2025
Contributed by Lukas
In this episode, I share these five crucial success principles, inspired by my morning runs, and pre...
127: How Running and Community Saved Mitch Ammons From Addiction
30 Jun 2025
Contributed by Lukas
Mitch Ammons didn’t just get sober—he rebuilt his life with relentless grit. In this episode, we...
126: How Every Choice You Make is Predicting Your Success
23 Jun 2025
Contributed by Lukas
In this episode, I'm covering the significance of daily choices and how they cumulatively shape ...
125: Finding Purpose in Every Chapter of Life with Pete Hixson
16 Jun 2025
Contributed by Lukas
We welcome back Pete Hixson for his third appearance. Together, we explore the complexities of balan...
124: Recapping the Go One More Ultra on Bare Ranch
09 Jun 2025
Contributed by Lukas
In this episode, our last episode in our old HQ, we celebrate the monumental success of the Go One M...
123: The Endurance Pre-Workout of the Future: G.1.M Sport +
Mon, 02 Jun 2025 15:06:36 GMT
Contributed by Lukas • Default Dataset
Today, we introduce the newest product from BPN, G.1.M Sport + This episode focuses on its unique be...
123: The Endurance Pre-Workout of the Future: G.1.M Sport +
02 Jun 2025
Contributed by Lukas
Today, we introduce the newest product from BPN, G.1.M Sport + This episode focuses on its unique be...
122: How Nick Lavery Returned to Combat as the First Above-The-Knee Amputee
Mon, 26 May 2025 08:00:00 GMT
Contributed by Lukas • Default Dataset
In honor of Memorial Day, we sit down with Nick Lavery, a former Special Forces Green Beret who shar...
122: How Nick Lavery Returned to Combat as the First Above-The-Knee Amputee
26 May 2025
Contributed by Lukas
In honor of Memorial Day, we sit down with Nick Lavery, a former Special Forces Green Beret who shar...
121: Gut Health Essentials with Dr. Will Bulsiewicz
Mon, 19 May 2025 08:00:00 GMT
Contributed by Lukas • Default Dataset
Dr. Will Bulsiewicz joins the show to break down gut health—focusing on the power of addition, not...
121: Gut Health Essentials with Dr. Will Bulsiewicz
19 May 2025
Contributed by Lukas
Dr. Will Bulsiewicz joins the show to break down gut health—focusing on the power of addition, not...
120: Warren Zeiders: Collegiate Athlete to Country Music Star
Mon, 12 May 2025 08:00:00 GMT
Contributed by Lukas • Default Dataset
In this episode, I sit down with Warren Zeiders — American country music singer/songwriter and a H...
120: Warren Zeiders: Collegiate Athlete to Country Music Star
12 May 2025
Contributed by Lukas
In this episode, I sit down with Warren Zeiders — American country music singer/songwriter and a H...
119: Be Undeniable: Achieve Greatness and Sustain it with Cameron Hanes
Mon, 05 May 2025 08:00:00 GMT
Contributed by Lukas • Default Dataset
Bowhunter, endurance athlete, and Keep Hammering Collective host Cameron Hanes is back on the show —...
119: Be Undeniable: Achieve Greatness and Sustain it with Cameron Hanes
05 May 2025
Contributed by Lukas
Bowhunter, endurance athlete, and Keep Hammering Collective host Cameron Hanes is back on the show —...
118: Avoid My Mistakes: Evolve or Die
28 Apr 2025
Contributed by Lukas
Coming back from some much-needed family time, I’m diving into a powerful topic — evolution. Not...
117: How Focus Will Transform Your Life
21 Apr 2025
Contributed by Lukas
In this episode of the podcast, I cover the concept of focus and its transformative impact on variou...
116: Resilience and Perseverance: The Inspiring Story of Luke Hopkins
14 Apr 2025
Contributed by Lukas
WARNING: This episode's content contains discussions on attempted suicide and suicide prevention...
115: The Rise of the King of Moab with Max Jolliffe
07 Apr 2025
Contributed by Lukas
The King of Moab is here. In this episode, we sit down with Max Jolliffe, an ultra runner who recent...
114: Life as a Full-Time Athlete with Dan Churchill
31 Mar 2025
Contributed by Lukas
Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic.In this episode, Dan ...
113: The Reason You Need Core Values & How They Guide Success with Matt Stockton
24 Mar 2025
Contributed by Lukas
In this episode, I sit down with my podcast producer and growth strategist, Matt Stockton, to break ...
112: Understanding Blood Work, Nutrition Myths, and Fertility with Dr. Kyle Gillett
17 Mar 2025
Contributed by Lukas
Dr. Kyle Gillett returns to discuss a variety of health topics, including the impact of plastics on ...
111: The Benefits Of Cross Training For Strength And Endurance
10 Mar 2025
Contributed by Lukas
In this episode, I share my current personal journey and insights on the benefits of cross training ...
110: How to Train for Your First Marathon With Jeff Cunningham
03 Mar 2025
Contributed by Lukas
In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategie...
109: Exploring Self-Worth Beyond Achievements with Lucy Davis
24 Feb 2025
Contributed by Lukas
Lucy Davis is back for her third podcast appearance, where we discuss the importance of balance betw...
108: Recapping the Last 18 Months of Our Lives with Stef Bare
17 Feb 2025
Contributed by Lukas
I'm welcoming back my wife, Stef, for an overdue catch-up on the trials and triumphs we've faced ove...
107: Why I Wake Up Every Morning at 4:30AM
10 Feb 2025
Contributed by Lukas
An absolutely essential one for this week. I discuss the benefits of waking up early as a life hack,...
106: The Five Types of Wealth: A Conversation with Sahil Bloom
03 Feb 2025
Contributed by Lukas
In this episode, I sit down with Sahil Bloom to get into the key concepts from his new book about th...
105: Building the Brand: Part 6 "The Storytelling Machine"
27 Jan 2025
Contributed by Lukas
In Part 6 of the series, I take time and recount the journey of BPN from April 2019 to summer of 202...
104: 6 Things to Stop Doing To Take Back Control of Your Life
20 Jan 2025
Contributed by Lukas
In this podcast episode, I discuss six key things to stop doing in order to regain and take control ...
103: Answering Your Business Questions | BPN Q&A
13 Jan 2025
Contributed by Lukas
For this episode, I decide to take a different approach and use my entrepreneurial journey to addres...
102: How To Run Longer, Faster and Build Endurance
06 Jan 2025
Contributed by Lukas
In this episode, I cover my personal journey of building endurance since 2018 and offer insights int...
101: 5 Mindset Shifts You Need To Make To Succeed Next Year
30 Dec 2024
Contributed by Lukas
In the last episode of the year, I'm sharing the five crucial mindset shifts needed to succeed in 20...
100: My HYROX Dallas Full Race Breakdown
23 Dec 2024
Contributed by Lukas
In this episode, we recap my first HYROX competition in Dallas, Texas, held on November 23, 2024. Co...
099: An Honest Conversation After a Near-Death Experience
16 Dec 2024
Contributed by Lukas
This episode is a raw and unfiltered take as I recount a life-changing experience from December 11th...
098: Building the Brand: Part 5 "The Hybrid Athlete"
09 Dec 2024
Contributed by Lukas
In this fifth installment of the 'Building the Brand' series, I'm taking us through Chapter Five, ti...
097: How to Navigate Your Hardest Seasons of Life with Sally McRae
02 Dec 2024
Contributed by Lukas
This returning guest needs no introduction, but we will honor her with one. Today I'm joined by Sall...
096: The Role of Fitness in Family and Personal Growth with Jason Khalipa
25 Nov 2024
Contributed by Lukas
I welcome back Jason Khalipa to dive into a conversation on the importance of fitness as a family va...
095: The Evolution Of The Endurance Athlete With Rich Ryan and Ryan Kent
18 Nov 2024
Contributed by Lukas
In this episode, we talk competitive hybrid athletics, specifically preparing for HYROX Dallas on No...
094: How To Use Curiosity and Courage To Change Your Life with Lucy Davis
11 Nov 2024
Contributed by Lukas
In this episode, Lucy Davis, who recently became a BPN athlete, discusses her journey as a hybrid at...
093: Building the Brand: Part 4 "Commitment"
Thu, 07 Nov 2024 09:00:00 GMT
Contributed by Lukas • Default Dataset
In the fourth chapter of the 'Building the Brand' series, I take you through my return to the U.S. a...
093: Building the Brand: Part 4 "Commitment"
07 Nov 2024
Contributed by Lukas
In the fourth chapter of the 'Building the Brand' series, I take you through my return to the U.S. a...
092: 6 Things I've Learned From Training HYROX
04 Nov 2024
Contributed by Lukas
This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd...
091: Live Fire Cooking and Meat Science with Hardcore Carnivore's Jess Pryles
28 Oct 2024
Contributed by Lukas
This episode is a change of pace, but one I've been very excited to share. Jess Pryles, is a live fi...
090: Building the Brand: Part 3 "Discomfort"
21 Oct 2024
Contributed by Lukas
In this third chapter of the series, join me as I revisit my journey from a struggling soldier balan...
089: How Cancer Transformed Amanda Kimiko's Life and Mindset to Conquer Leadville 100
14 Oct 2024
Contributed by Lukas
In this episode, we dive into the story of Amanda Kimiko—military veteran, cancer survivor, and ul...
088: A Conversation With My Tattoo Artist, Andy Pho of Upside Tattoo
07 Oct 2024
Contributed by Lukas
Today, I take a unique approach with this episode and sit down with my tattoo artist, Andy Pho of Up...
087: Building the Brand: Part 2 "Solitude"
03 Oct 2024
Contributed by Lukas
In this chapter of Building the Brand, I cover my time from landing in Fort Benning, Georgia in Octo...
086: The Power of Preparation and Belief with Luke Hopkins
30 Sep 2024
Contributed by Lukas
Luke comes back for a round two on the podcast to recap his experience of Ironman Wisconsin, and the...
085: Building the Brand: Part 1 "Confidence"
23 Sep 2024
Contributed by Lukas
In this episode, I kick off a multi-part podcast series sharing the in-depth stories and lessons lea...
084: The Evolution of Hybrid Athlete Training with Dr. Andy Galpin
16 Sep 2024
Contributed by Lukas
Dr. Andy Galpin and I explore everything related to human performance. From advanced training regime...
083: How Faith and Discipline Shape Your Successes with Joe Champion
09 Sep 2024
Contributed by Lukas
Today, I'm joined by Pastor Joe Champion, Senior Pastor of my church, Celebration Church. He and...
082: Reflections on Legacy and Building a Life of Impact
02 Sep 2024
Contributed by Lukas
For this conversation, I wanted to share personal updates about my expanded family and the challenge...
081: How Positive Psychology Drives Athletic Performance with Luke Hopkins
26 Aug 2024
Contributed by Lukas
In this episode, I sit down with BPN athlete Luke Hopkins, a pro natural bodybuilder and hybrid athl...
080: 5 Traits To Master So You Can Go All-In
19 Aug 2024
Contributed by Lukas
These are five essential traits you need to master in order to truly go all-in on your goals and pur...
079: Training for HYROX Dallas: The Next Fitness Challenge
12 Aug 2024
Contributed by Lukas
I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Te...
078: Must-Have Running Gear: My Top Choices
05 Aug 2024
Contributed by Lukas
In this episode, I deep dive into my favorite running gear, accessories, gadgets, and apps that have...
077: Advantages of Sauna Therapy and the SISU Lifestyle with Pete Nelson II
29 Jul 2024
Contributed by Lukas
In this episode, I’m talking with the founder of SISU Lifestyle, Pete Nelson II, as he shares the ...
076: Omega-3 Benefits, July 4th Sale, Western States Reflections, & More
22 Jul 2024
Contributed by Lukas
I'm deep-diving into the recent whirlwind of activity both in my personal life and at BPN. From ...
075: How Proactive Nutrition Can Improve Brain Health with Max Lugavere
15 Jul 2024
Contributed by Lukas
Max Lugavere is a renowned health and science journalist, filmmaker, podcaster, and New York Times b...
074: Functional Bodybuilding: Foundations for a Healthy Lifestyle with Marcus Filly
08 Jul 2024
Contributed by Lukas
There's a difference between being all-in and all-consumed. Marcus Filly joins the podcast to di...
073: How To Stop Complicating Health, Fitness and Nutrition With Jordan Syatt
01 Jul 2024
Contributed by Lukas
Today, I'm sitting down with Jordan Syatt, a world-record powerlifter and expert trainer for los...
072: Survive The Night: Recapping BPN’s 50 Mile Overnight Ultra
24 Jun 2024
Contributed by Lukas
Today, Hope and Tony are joining me to relive the adventure of BPN's 50-mile overnight ultra. Th...
071: Jason Khalipa: Live To Train, Protect and Provide
17 Jun 2024
Contributed by Lukas
This week's podcast guest is CrossFit champion Jason Khalipa. Jason inspires through his fitness...
070: Preparing For Western States 100, Being Patient In Your Weakness and The Power Of Hope With Sally McRae
10 Jun 2024
Contributed by Lukas
In today's podcast, I am sitting down with my friend and legendary ultra runner, Sally McRae. Sa...
069: Russel Orhii’s Champion Mindset That Is Revolutionizing the Sport of Powerlifting
03 Jun 2024
Contributed by Lukas
In this week's episode, I am excited to welcome world champion powerlifter Russel Orhii. Russ wa...
068: Debunking Nutrition Myths, A Different Approach To Pain Management & Exposing Fitness Lies With Layne Norton
27 May 2024
Contributed by Lukas
This week, I am excited to have Layne Norton with me on the podcast. Layne has been a huge inspirati...
067: We All Start From Zero | A Founder’s Journey
20 May 2024
Contributed by Lukas
In this episode, I'm sharing a new installment in the "Founder's Journey" series about starting from...
066: Eating For Performance With Dan Churchill
13 May 2024
Contributed by Lukas
In this week's episode, I welcome a guest: my good friend and world-renowned chef, Dan Churchill...
065: How To Lose Body Fat And Get Shredded
06 May 2024
Contributed by Lukas
Today's episode is all about losing fat and getting shredded. It is crucial to understand that the g...
064: The Lessons I Learned in Nashville | A Founder’s Journey
29 Apr 2024
Contributed by Lukas
Today's episode marks the end of my filming in Nashville. As my family and I move back to Texas,...
063: The Fuel Guide to Lift Heavy and Run Far
22 Apr 2024
Contributed by Lukas
In this week’s episode, I am breaking down the nutrition you need to lift heavy and run far. We ar...
062: The 300 Mile Race With No Rules & No Route
15 Apr 2024
Contributed by Lukas
In today's episode, I share my experience of The Speed Project, one of the toughest, grittiest, ...
061: Preparing to Run 300 Miles With Lucy Haldon and Her Journey to Hybrid Training
08 Apr 2024
Contributed by Lukas
This week's episode comes from our Los Angeles base camp as we prepare for The Speed Project. I ...
060: Why You Should Focus On Being The Best, Not The Biggest
01 Apr 2024
Contributed by Lukas
Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.c...
059: Forward Is the Way, Leadership Is a Responsibility
25 Mar 2024
Contributed by Lukas
In today's episode, I am breaking down the responsibility of being a leader. We all take on lead...
058: If I Had to Start Training All Over Again
18 Mar 2024
Contributed by Lukas
In today's episode, I'm laying out eight things I would do if I had to start training all ov...
057: Current Obsessions: The Fuel That Drives Me
11 Mar 2024
Contributed by Lukas
In today's podcast, I am kicking off a new series. The "Current Obsessions" series is ...
056: All Things Hybrid Athlete Training
04 Mar 2024
Contributed by Lukas
Today's episode is all about hybrid athlete training. I have received many questions from listen...
055: Can You Do Your Job?
26 Feb 2024
Contributed by Lukas
In this week's solo episode, I'm recapping life updates, the Austin Marathon, and what it me...
054: Moving Back Into the CEO Role | A Founder’s Journey
16 Feb 2024
Contributed by Lukas
In this week’s episode, I am proud to announce I am moving back to Austin and stepping into the CE...
053: How to Build Muscle, Lose Fat & Maintain the Results
12 Feb 2024
Contributed by Lukas
In today's episode, I am answering some of the most frequently asked questions on building muscle an...
052: The Power of Effective Communication with Pete Hixson
05 Feb 2024
Contributed by Lukas
Welcome to today's podcast episode, where we're diving into the world of communication. Our ...
051: 5 Life Lessons From Building An 8-Figure Business
29 Jan 2024
Contributed by Lukas
Today, I'm reviewing five life lessons I've learned while building an 8 figure business. Fol...
050: How to Be More Consistent with Your Diet
22 Jan 2024
Contributed by Lukas
In today’s solo episode, I’m breaking down what has helped me stay consistent with my nutrition ...
049: Fueling Creativity: Lessons Learned From Building The BPN Media Team
15 Jan 2024
Contributed by Lukas
Today, I’m sitting down with my close friend and BPN employee #5, Jordan Utter. Jordan was brought...
048: How To Show Up and Crush 2024
08 Jan 2024
Contributed by Lukas
In this solo podcast episode, I share my top six actionable tips for crushing 2024. I'll be brea...
047: Inside the Mind of the 450-Mile Backyard Ultra Record Holder Harvey Lewis
29 Dec 2023
Contributed by Lukas
Today's episode is with Harvey Lewis, a high school teacher who set a world record at Big's Backyard...