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The Mindset Mentor

Adult ADHD: Harnessing the Supercharged Brain

Mon, 24 Mar 2025

Description

Do you have ADHD—or just an unstoppable brain? In today’s episode, I’ll show you why ADHD isn’t a disorder—it’s a superpower. You’ll learn how to work with your brain’s unique strengths, harness hyper-focus, and tap into unlimited energy to create success. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdial  Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here 👉 www.mindsetmentor.com My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.📚If you want to order yours today, you can just head over to robdial.com/bookHere are some useful links for you… If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:Instagram TikTokFacebookYoutube

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What is the focus of this podcast episode?

8.004 - 26.04 Rob Dial

welcome to today's episode of the mindset mentor podcast i'm your host rob dial if you have not yet done so hit that subscribe button so you never miss another podcast episode and if you're out there and you want to get some text messages from me with some tips and tricks on your mindset throughout the week and you live in the united states or canada text me right now 512-580-9305 once again 512-580-9305 today

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32.426 - 51.544 Rob Dial

We're gonna talk about adult ADHD. Oh my gosh, and we're gonna talk about how to actually use a supercharged brain, which if you have ADHD, that's kind of what you have. And the reason why I think this is so important, I've talked about this in the past. I had a lot of emails the last time I spoke about this,

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52.305 - 76.835 Rob Dial

is because so many people hold themselves back because of ADD or ADHD, whichever one you think you might have. And they blame it as if that's the reason why they're not successful, as if that's the reason, oh, well, I have ADD, so there's nothing I can do about it. I'm just going to be unsuccessful my entire life. oh, I'm not where I want to be in life. So it's because I have ADD, I can't do it.

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77.015 - 100.572 Rob Dial

Oh, I can't focus. It's because I have ADD. And they use it as like this external thing that they can blame as to why they don't have the life that they want. But I really believe, I've done a lot of research on ADD and ADHD recently. And I think that the way that ADD is talked about is completely false. When you look at it, ADD, attention deficit disorder. Deficit disorder.

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101.152 - 125.933 Rob Dial

I want you to understand, it is not a disorder. It's a trait. So what I mean by that is like disorder means that the connotation with disorder is probably like something's wrong with me, right? But there's nothing wrong with you. It's just a trait. Like some people are calm. Some people have tons of energy. Some people have curly hair. Some people have no hair. Some people have brown hair.

125.973 - 147.743 Rob Dial

Some people have blonde hair. Some people have red hair. Some people are outgoing. Some people are shy. Some people are tall and some people are short. But none of those are disorders. They're just traits. Like I'm, for instance, I'm 6'2". The world is way different for me than someone who's 5'1". But the world's also way different for me than it is for someone who's 7'4".

150.367 - 176.759 Rob Dial

Not one of them is good and one of them is bad. None of them are good. None of them are bad. They just are. So what we need to do is we need to go, okay, this is how I am. And I just work with the cards I've been dealt versus going, oh, well, I have brown hair, so that's the reason why I'm not successful in this world. I'll never be successful because I have blonde hair. No.

177.119 - 200.253 Rob Dial

It's like, okay, you have ADD or ADHD. Cool. Let's work with it. Not blame it for why we're not where we want to be. Because you can work with it and use it for what it's used for. Because when you learn how to work with it, you'll actually be able to find out that it's a superpower. So what I want you to do is if you think that you have ADD or ADHD, I want you to stop thinking of it as a deficit.

200.293 - 218.671 Rob Dial

Stop thinking about it as something that's holding you back. Society makes it seem like something is wrong with you. And I'm here to say, that's not true. Because, you know, they think, oh, there's something wrong with me. And then people think that they can't succeed because of it. So then I did some research. I'm like, are there any successful people with ADHD?

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