293: How to feel younger & more energetic | Mark Sisson, founder of Primal Kitchen

Mark Sisson: “At the end of the day, all that matters is how do you look, feel, and perform—most importantly how you feel.”  Sisson, a New York Times bestselling author and founder of Primal Kitchen, joins mbg co-CEO, Jason Wachob, to discuss how to feel your best as you age, plus: *How to actually eat intuitively* *Why you should center your workouts around play* *Why you should practice intermittent eating* *How to minimize the adverse effects of alcohol* *Why walking is the most effective form of exercise* Referenced in the episode: - Sisson's book, Two Meals A Day. - Primal Kitchen website. - Sisson's website, Mark's Daily Apple. - Study showing effects of prolonged isolation equivalent to smoking 15 cigarettes a day. Don't forget to use the code SISSON300 to receive $300 off of our functional nutrition coaching program, where you'll have access to 19 of the world's top doctors and experts and over 30 hours of instruction. Not only will you have a solid foundation in all things nutrition, but you'll learn industry skills to brand, market, and expand your own wellness business. To learn more, visit mindbodygreen.com/coaching. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].  Learn more about your ad choices. Visit megaphone.fm/adchoices

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