Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)
07 Aug 2023
Contributed by Lukas
In this episode, world-renowned brain specialist Dr. Daniel Amen reveals the secrets to a happier li...
Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love
03 Aug 2023
Contributed by Lukas
In this episode, you’ll get 5 effective strategies to help you improve your family dynamics, resol...
The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara
31 Jul 2023
Contributed by Lukas
In this episode, a renowned Oxford-trained neuroscientist teaches you the most incredibly simple, sc...
From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back
27 Jul 2023
Contributed by Lukas
In this episode, double-board certified Dr. Amy Shah is here to explain the science of hormones, how...
You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps
24 Jul 2023
Contributed by Lukas
In this episode, renowned researcher, bestselling author, and total badass Ritu Bhasin will help you...
Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist
20 Jul 2023
Contributed by Lukas
In this episode, Harvard professor Dr. Luana Marques is going to teach you 3 simple steps to turn an...
Change Your Relationship With Alcohol – How to Control Your Urge to Drink
17 Jul 2023
Contributed by Lukas
Today on the podcast, you and I are having a deeply personal and eye-opening conversation about alco...
Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member
13 Jul 2023
Contributed by Lukas
In this episode, you’re going to learn that it is never too late to try to repair a broken or diff...
Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!)
10 Jul 2023
Contributed by Lukas
In this episode, I show you how to find your people, have more fun, and create meaningful friendship...
Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life
06 Jul 2023
Contributed by Lukas
In this episode, you are going to learn why you struggle in certain relationships and how to let mor...
5 Things the Men in Your Life Aren’t Telling You but Need to Talk About
03 Jul 2023
Contributed by Lukas
In today’s episode, you will learn the 5 things that men secretly struggle with and how you can op...
Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better Based on Research
29 Jun 2023
Contributed by Lukas
In this episode, you’re going to learn the 4 happiness habits that, based on research, are scienti...
Stop Taking Things So Seriously: A Hilarious Story About Wedgies, Wardrobe Failures, Art Museums, & Having More Fun
26 Jun 2023
Contributed by Lukas
In this episode, you are going to learn the art of having more fun. I share a hilarious story about...
How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia, and Cornell
22 Jun 2023
Contributed by Lukas
Why do you always crave dessert after dinner? Or a snack mid-afternoon?Today we’re digging into th...
6 Surprising Signs of Adult ADHD
19 Jun 2023
Contributed by Lukas
More and more adults are being diagnosed with ADHD, so today, we are unpacking the 6 surprising sign...
Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)
15 Jun 2023
Contributed by Lukas
According to Harvard professor Dr. Luana Marques, there is one sneaky habit that holds every single ...
The Science of Gratitude & 6 Surprising Ways You’re Getting It Wrong
12 Jun 2023
Contributed by Lukas
Today we are digging into the research on gratitude. Gratitude is a critical life skill, yet most of...
How a Waitress at Denny’s Built a Billion Dollar Beauty Brand: This Incredible Story Will Unlock Your Purpose!
08 Jun 2023
Contributed by Lukas
If you’ve ever dreamt of doing something big, today's episode will get your head spinning, open yo...
Giving Up Is Not an Option: The Motivation You Need to Hear Right Now
05 Jun 2023
Contributed by Lukas
This is a message for every new graduate.Whether you’re graduating from college or graduating from...
3 Steps To Finding Your North Star: An Exciting New Approach To Designing Your Life
01 Jun 2023
Contributed by Lukas
Welcome to an exciting new masterclass on designing the life of your dreams.First, you’ll learn th...
The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About
29 May 2023
Contributed by Lukas
I shared the "Let Them Theory" on social media, and it went CRAZY VIRAL. 15 million views, 11,000 co...
6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant
25 May 2023
Contributed by Lukas
If you feel that something’s missing from your life but have no idea exactly what’s missing or w...
4 Simple Ways to Stop Giving a Sh*t About What Other People Think of You
22 May 2023
Contributed by Lukas
Imagine how liberating it would be to not care about what other people think of you. You’d take mo...
How To Help Anyone In Your Life Who’s Struggling - Fantastic Strategies From A Yale-Educated Psychologist
18 May 2023
Contributed by Lukas
I am thrilled to share this conversation with you. It is packed with practical strategies that will ...
The Best Years of Your Life Are Ahead of You: A No BS Approach to Feeling Stuck
15 May 2023
Contributed by Lukas
You know what you want and how to start. But you never make progress. Here’s my wake up call for...
FBI Trained Expert Explains How to Read Body Language
11 May 2023
Contributed by Lukas
In this episode, you’re going to learn how to decode body language from one of the world’s leadi...
The Real Reason It’s Hard to Make Big Choices
08 May 2023
Contributed by Lukas
Last week, I learned a really cool trick to help you go with your gut.I guarantee you’ve never hea...
How to Make Hard Choices: Practical Tips for When Sh*t Gets Real
04 May 2023
Contributed by Lukas
Oh…sometimes life is a real doozy.You make all these plans, and boom. You step right into a pile o...
Are You an “Over” or “Under” Functioner? A Hilarious and Helpful Guide to YOUR Stress Style
01 May 2023
Contributed by Lukas
At some point, the you-know-what is going to hit the fan.And it happened to me the other morning whe...
You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life
27 Apr 2023
Contributed by Lukas
You can be rich.(Don’t roll your eyes at me; I’m serious.)This is not what you think.This episod...
Incredible Research From Harvard: 4 Simple Tools to Conquer Your Fear
24 Apr 2023
Contributed by Lukas
A few years ago, I found this study from Harvard, and it changed my life.It's research about perform...
Take Control of Your Mindset: Master Your Mental Habits for a Happier Life
20 Apr 2023
Contributed by Lukas
In this episode, you’re learning a simple but powerful way to take control of your mindset. You n...
5 Easy Steps to Make Your Home and Your Mind Clutter-Free
17 Apr 2023
Contributed by Lukas
This episode blew my freakin’ mind.After you meet our expert today and learn her revolutionary app...
The Toolkit for Healing Anxiety, Part 2
13 Apr 2023
Contributed by Lukas
Today’s episode is a continuation of our exclusive two-part series with world-renowned medical exp...
The Toolkit for Healing Anxiety, Part 1
10 Apr 2023
Contributed by Lukas
Today’s episode is my gift to you and anyone in your life who struggles with anxiety.I created thi...
5 Ways to Take Your Power Back When People Disrespect You
06 Apr 2023
Contributed by Lukas
Today, you and I are calling BS on partners, friends, siblings, colleagues, and roommates who ride o...
How to Handle Negative People: 6 Strategies to Protect Your Peace
03 Apr 2023
Contributed by Lukas
In this episode, you and I are talking about how to protect your peace. You already spend a lot of ...
Every Tattoo Has a Story: Here’s Mine
30 Mar 2023
Contributed by Lukas
In today’s episode, I’m finally answering the #1 personal question that I get asked: What’s t...
How to Speak Up for Yourself: Simple Strategies for Being Heard
27 Mar 2023
Contributed by Lukas
In this episode, you’re learning how to speak up for yourself and make sure that you are heard. W...
Reset Your Health in 10 Days: Advice From a Renowned MD
23 Mar 2023
Contributed by Lukas
I made you an appointment with one of the world’s leading doctors in functional medicine.Dr. Mark ...
Practical, Proven Tools I Use When I Feel Overwhelmed
20 Mar 2023
Contributed by Lukas
In this episode, you and I are tackling overwhelm together as I coach five listeners just like you w...
What to Do When You’ve Been Cheated On
16 Mar 2023
Contributed by Lukas
In this episode, we are digging into betrayal and learning how to get your power back after someone ...
Unlock a Happier Life: 3 Research-Backed Secrets
13 Mar 2023
Contributed by Lukas
In this episode, you and I are getting intentional about your happiness.Happiness is misunderstood.F...
Are You the Driver in Your Life or Just the Passenger?
09 Mar 2023
Contributed by Lukas
Today’s episode is a trip. I can’t wait to introduce you to my favorite metaphor - a road trip ...
Toolkit for Building Unstoppable Confidence (According to Research)
06 Mar 2023
Contributed by Lukas
In this episode, you are getting a brand new definition of confidence.This definition is based on re...
Before You Waste Another Year of Your Life, Get Serious About Healing Your Past
02 Mar 2023
Contributed by Lukas
This is an episode about how to face the things that you’re scared to admit, or as in the case of ...
Start Putting Yourself First: Tools to Say No Without Guilt or Drama
27 Feb 2023
Contributed by Lukas
In this episode, you are going to learn how to put yourself first. Which means you and I are having...
Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step
23 Feb 2023
Contributed by Lukas
In this episode, I’m on a mission to open your eyes to new possibilities. What do you really want...
The Only Way to Stop Procrastinating (Based on Research)
20 Feb 2023
Contributed by Lukas
In this episode, we’re attacking procrastination head on – using science. Just think about how ...
If You Struggle With Anxiety, This Episode Will Change Your Life
16 Feb 2023
Contributed by Lukas
In this episode, you’re invited to sit in on a really personal and raw conversation with our 17-ye...
A Toolkit for Creating the Perfect Morning Routine
13 Feb 2023
Contributed by Lukas
In this episode, we’re discussing morning routines.This episode is very tactical and covers 5 simp...
How to Find Your Purpose: Stop Searching and Do This Instead
09 Feb 2023
Contributed by Lukas
Today’s episode is a masterclass on finding your purpose, listening to your gut, and never giving ...
The #1 Hack for Being More Productive Tomorrow
06 Feb 2023
Contributed by Lukas
In this episode, we are talking about the #1 thing you can do to make sure tomorrow is a productive ...
A Toolkit for Love: How to Find It, Keep It, and Let It Go
02 Feb 2023
Contributed by Lukas
In this episode, you and I are getting a masterclass on the topic of love. And it’s not what you ...
I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work
30 Jan 2023
Contributed by Lukas
In this episode, I’m getting brutally honest with you about relationships. Our conversation beg...
Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera
26 Jan 2023
Contributed by Lukas
In this episode, you will learn how to deepen your healing by understanding how your parents may hav...
Take Control of Your Life: A Toolkit for Healing
23 Jan 2023
Contributed by Lukas
In this episode, I’m making the topic of trauma easier to understand by taking you step by step th...
Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)
19 Jan 2023
Contributed by Lukas
In this episode, you’ll learn how to use simple neuroscience to train your mind to start working f...
5 Essential Hacks I’m Using to Make New Habits Stick
16 Jan 2023
Contributed by Lukas
In this episode, you’re about to learn how to make your new habits stick. If you’ve struggled t...
The Ultimate Toolkit for Creating New Habits: The Science Made Easy
12 Jan 2023
Contributed by Lukas
In this episode, you’re going to learn exactly what you need to form new habits. Even if you thin...
Feel like giving up? Before you say F*** It, listen to this.
09 Jan 2023
Contributed by Lukas
This is the pep talk you need. Change is hard. Which means you’re going to want to quit or give ...
Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You
05 Jan 2023
Contributed by Lukas
This episode will help you set the right goals for you. Goals matter. They make your life easier an...
The One Science-Backed Habit You Need in 2023
02 Jan 2023
Contributed by Lukas
I want this year to be the best year of your life. So we’re going to talk about the one habit t...
Brand New Research: 8 Simple & Surprising Changes That Improve Your Life
29 Dec 2022
Contributed by Lukas
In this episode, I am sharing 8 brand new studies and exciting new research about simple changes sup...
3 Lessons From One of the Hardest Years of My Life
26 Dec 2022
Contributed by Lukas
Have you ever had one of those years where life seems to punch you in the face? Where one thing aft...
A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love
22 Dec 2022
Contributed by Lukas
I’ve got a very special invitation for you today. Grab a spot on the couch next to me and my fami...
There Is Only One Thing You Should Do This Week
19 Dec 2022
Contributed by Lukas
I know you’re busy. Which is why today’s message is the one thing you need to hear right now. I...
I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death
15 Dec 2022
Contributed by Lukas
I’m checking in on you and me. There's a lot going on in the world right now, and I am still reeli...
Hacking Dopamine & Simple Ways to Improve Your Brain Health
15 Dec 2022
Contributed by Lukas
I’ve lived with ADHD, dyslexia, and anxiety for most of my life. And I’ve spent the last decade...
3 Things You Need to Accept About Other People
12 Dec 2022
Contributed by Lukas
Today you and I are digging into three things you must accept about other people. It took me year...
Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life
08 Dec 2022
Contributed by Lukas
Have you ever had such a powerful coincidence happen in your life that you think… This must be a ...
You’ll Never Be Truly Happy Until You Start Doing This
05 Dec 2022
Contributed by Lukas
I was lying in bed one morning, and all of a sudden it hit me… If I ever want to be truly happy, ...
The “It” Factor: How to Hack Charisma & Use Body Language to Boost Your Influence, Income, and Impact
01 Dec 2022
Contributed by Lukas
Buckle up and get ready to take notes because this episode is a masterclass. The tools you’re abo...
How Do I Learn to Love Myself, Really?
28 Nov 2022
Contributed by Lukas
Whatever you're doing right now, stop and make time for this conversation. Every single day, I get ...
How to Have More Fun: A Guide to Enjoying the Holidays
23 Nov 2022
Contributed by Lukas
I want you to get serious about inserting fun back into the holidays this year. It might seem odd t...
This Simple Mind Hack Will Help You Overcome Any Fear
21 Nov 2022
Contributed by Lukas
I used simple research from Harvard Business School and UCLA to tame my fear of public speaking and ...
How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure
17 Nov 2022
Contributed by Lukas
What if you could show up in any relationship feeling secure, exactly as you are? You didn’t have...
How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
14 Nov 2022
Contributed by Lukas
According to neuroscience research, there are four major mistakes you make when it comes to manifest...
Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started
10 Nov 2022
Contributed by Lukas
THIS is the pep talk you need to hear right now. I’m showing up with a level of intensity in a wa...
The Power of a Pause: Do This When Life Disappoints You
07 Nov 2022
Contributed by Lukas
This is the inspiration and wisdom you need to hear today. It’s been quite a week and it’s only...
2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani)
03 Nov 2022
Contributed by Lukas
How do I know if I’m in a relationship with a narcissist?Are certain personalities more drawn to n...
Why Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear
31 Oct 2022
Contributed by Lukas
A survival guide to adult friendship: how to find your people, have more fun, and create meaningful ...
Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress
27 Oct 2022
Contributed by Lukas
Today’s conversation is required listening for everyone. We are going to blow the lid off of emot...
Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
24 Oct 2022
Contributed by Lukas
You know those days when you just feel “off”? Well, last week, both my friend Amy and I were hav...
5 Signs You’re Dealing With a Narcissist & How to Protect Yourself
20 Oct 2022
Contributed by Lukas
Narcissism is on the rise and you need to learn how to spot it in other people and have tools to pro...
How to Let Go: 2 Simple Ways to Find Clarity & Move On
17 Oct 2022
Contributed by Lukas
How do you know if the thing you’re holding on to is something you should keep fighting for or if ...
The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
13 Oct 2022
Contributed by Lukas
Everything you think about anxiety is wrong. Yes, we’re starting there. And yes, we’re going d...
Motivation Is Garbage
10 Oct 2022
Contributed by Lukas
The biggest secret to getting the life you want is understanding 3 words I hope you never forget: M...
2 Ways to Take Your Power Back When You Feel Insecure
06 Oct 2022
Contributed by Lukas
How do you find your power when life knocks you down? What do you do when you are in the middle o...
3 Simple Steps to Change Your Life
06 Oct 2022
Contributed by Lukas
You can change your life. Period. My mission in this episode is to remind you of who you are and he...
Trailer
20 Sep 2022
Contributed by Lukas
Mel Robbins has spent the last 10 years helping millions of people change their lives. In The Mel ...