How to Get Unstuck: Do This to Create the Future You Want
11 Jul 2024
Contributed by Lukas
Today’s episode is a roadmap for reaching your potential. If you are feeling stuck in a rut, be...
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
08 Jul 2024
Contributed by Lukas
Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot...
Secret Service Agent Explains Psychological Tricks To Read Anyone & Spot A Liar
04 Jul 2024
Contributed by Lukas
Today, a secret service agent is teaching you how to read body language, master your emotions, and s...
5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut
01 Jul 2024
Contributed by Lukas
Want to know the secret to make your life exciting again? By the end of this podcast, you are going...
Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind
27 Jun 2024
Contributed by Lukas
Do you want to know the most important lesson from 200,000 brain scans? What about the daily habits...
How to Build Closer Friendships & Get Rid Of Loneliness
24 Jun 2024
Contributed by Lukas
Why is adult friendship so hard? Today, Mel is finally having the conversation on how to find your ...
You Learn This Too Late: This One Idea Might Change Your Entire Life
20 Jun 2024
Contributed by Lukas
Today’s episode is a wake-up call. By the time you finish listening, you’ll have an entirely di...
This One Hack Will Unlock Your Happier Life
17 Jun 2024
Contributed by Lukas
Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, ...
The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes
13 Jun 2024
Contributed by Lukas
Do you want to have better sex?Or even know how often you should be having sex – according to rese...
How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher
10 Jun 2024
Contributed by Lukas
In today’s episode, you’ll learn the real reason why you’re always tired – and how to fix it...
Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)
06 Jun 2024
Contributed by Lukas
Two-thirds of people have a stomach or gut issue. Do you want to know exactly what to do to feel bet...
Before You Waste Time, Listen to This
05 Jun 2024
Contributed by Lukas
In today’s episode, you’re going to learn how to take back control of your time. New research s...
Transform Your Life at Any Moment: The Surprising Science of Happiness
03 Jun 2024
Contributed by Lukas
Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades o...
How to Motivate Yourself (and Others) to Change Any Behavior
30 May 2024
Contributed by Lukas
Do you want to know the secret to unlocking motivation in yourself or someone you love? If you want...
The Brutal Truth About Relationships You Need to Hear
27 May 2024
Contributed by Lukas
Do you want to know the best relationship advice no one has ever told you before? In today’s epis...
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
23 May 2024
Contributed by Lukas
After today, you will never think about stress the same way again.You’ll learn exactly what to do ...
Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever
20 May 2024
Contributed by Lukas
Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, an...
How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life
18 May 2024
Contributed by Lukas
Do you want to know how to deal with difficult people? What about if that difficult person in your ...
How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self
16 May 2024
Contributed by Lukas
Today, you’ll learn the skill of self-confidence. This episode is a masterclass in how to believe...
6 Simple Science-Backed Hacks That Will Make Your Life Better
13 May 2024
Contributed by Lukas
In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your succ...
How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause
09 May 2024
Contributed by Lukas
Today, a top menopause doctor is here to give you the science and facts on menopause and hormone rep...
Life Is Short (How to Spend It Wisely)
06 May 2024
Contributed by Lukas
Today’s episode is a wake-up call. The reality is that time is passing you by.If you want to live...
7 Signs You May Have High Functioning Depression
02 May 2024
Contributed by Lukas
In today’s episode, you’re going to learn about something important and rarely discussed that sp...
5 Small Habits That Will Change Your Life Forever
29 Apr 2024
Contributed by Lukas
In this episode, you’ll learn the best expert advice Mel is using right now.For this one-of-a-kind...
How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident
25 Apr 2024
Contributed by Lukas
Do you want to know how to talk to anyone with ease and confidence? In this episode, you will learn...
Understanding This One Idea Changes the Way You See Your Life
22 Apr 2024
Contributed by Lukas
This one idea will change how you think about your entire life. Today, you are getting a step-by-st...
How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
18 Apr 2024
Contributed by Lukas
Do you want to be happier every day and live a more meaningful life? In this episode, you’re gett...
Why You Care So Much About These 5 Things (and How To Stop)
15 Apr 2024
Contributed by Lukas
Don’t allow your life to be controlled by these 5 things.In today’s episode, Mel reveals the 5 s...
The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
11 Apr 2024
Contributed by Lukas
Today, you are getting a step-by-step guide on how to change your brain so that it helps you get wha...
How to Change Your Life in 6 Months: This One Hack Will Make It Happen
08 Apr 2024
Contributed by Lukas
In today’s episode, Mel shares the one question that will determine your next six months (and reve...
What Makes a Good Life? Lessons From the Longest Study on Happiness
04 Apr 2024
Contributed by Lukas
This one study will change how you think about your entire life.Today, you’re getting the definiti...
3 Ways To Brainwash Yourself for Success & A More Meaningful Life
01 Apr 2024
Contributed by Lukas
In today’s episode, you’ll learn 3 surprising steps to help you unlock the unlimited power of yo...
How to Speak So That People Listen: #1 Rule for Getting the Support You Need
28 Mar 2024
Contributed by Lukas
Today you’re learning the best relationship advice no one ever tells you.Because the BEST relation...
3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
25 Mar 2024
Contributed by Lukas
In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will chang...
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
21 Mar 2024
Contributed by Lukas
Today's episode is a MUST listen. You won't believe what the latest research is saying about menopau...
4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future
18 Mar 2024
Contributed by Lukas
In today’s episode, you’re going to learn 4 pieces of advice that will help you act confident wh...
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
14 Mar 2024
Contributed by Lukas
Today you’re getting a masterclass from one of the most renowned and respected experts on alcohol....
13 Things I Wish I Knew in My 20s
11 Mar 2024
Contributed by Lukas
These 13 pieces of life advice will change your future.Buckle up, because today Mel is not holding b...
5 Rules of Money: How to Make It, Save It, & Be Smarter About It
07 Mar 2024
Contributed by Lukas
In this episode, you’re going to learn the 5 rules of money.Whether you want to build credit, pay ...
The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be
04 Mar 2024
Contributed by Lukas
When you don't feel like doing anything, this one thing will turn it around.If you struggle with str...
5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent Shelton
29 Feb 2024
Contributed by Lukas
There is one thing you need to live a more peaceful and fulfilled life:Having the right people aroun...
How to Achieve Your Most Ambitious Goals
26 Feb 2024
Contributed by Lukas
You need to hear today’s episode. I have something profound to share with you, and it will change ...
Do This To Become More Confident: 5 Truths You Need To Hear
22 Feb 2024
Contributed by Lukas
This one-of-a-kind episode is a masterclass in how to believe in yourself, no matter what obstacles ...
4 Easy Nighttime Habits to Feel Energized & Sleep Better
19 Feb 2024
Contributed by Lukas
Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve h...
Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)
15 Feb 2024
Contributed by Lukas
Today’s episode is a masterclass in narcissism. If you want to know how to protect yourself fro...
3 Simple Ways to Get the Love You Want
12 Feb 2024
Contributed by Lukas
In this episode, you’ll learn what true love really is, along with 3 simple ways to start getting ...
The 51% Rule (and 3 More Strategies to Think Like a Millionaire)
08 Feb 2024
Contributed by Lukas
Do you want to learn the 4 essential strategies that will lead you to more success, happiness, and o...
This One Study Will Change How You Think About Your Entire Life
05 Feb 2024
Contributed by Lukas
Today’s episode is a wake up call. Before you waste another day of your life, you need to hear th...
Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)
01 Feb 2024
Contributed by Lukas
What is the secret reason you might not be happy?Did you know that there are common things that stea...
2 Ways to Believe in Yourself & Achieve Cool Things
29 Jan 2024
Contributed by Lukas
This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.Learn...
The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research
25 Jan 2024
Contributed by Lukas
Have a hard time staying focused?Do you start projects and never finish them? Are you frustrated wit...
Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD
22 Jan 2024
Contributed by Lukas
Do you want more energy?Are you done with the constant anxiety? Can’t seem to climb out of your fu...
Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated
18 Jan 2024
Contributed by Lukas
Do you feel like quitting on your goals?Do you want to give up on your resolutions?Are you just plai...
The Secret to Success & Happiness Nobody Talks About
15 Jan 2024
Contributed by Lukas
Ready to know the secret to success and genuine happiness?You won’t find it where you’ve been lo...
How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses
11 Jan 2024
Contributed by Lukas
Do you want to know the surprising truth about motivation?Right now, think about something you want ...
Do This Every Morning: How to Feel Energized, Focused, and in Control
08 Jan 2024
Contributed by Lukas
Do you want to feel productive and energized all day long?Do you want to get your own bulletproof mo...
How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow
04 Jan 2024
Contributed by Lukas
Do you want to know how to set your goals so you can easily achieve them?Do you want the only 2 scie...
8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
01 Jan 2024
Contributed by Lukas
Want zero-cost advice that will help you level up every area of your life?Do you want simple, mind-b...
4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)
28 Dec 2023
Contributed by Lukas
Want to know the 4 important life lessons that can make your life 10X better? No matter what is hap...
If You Only Listen to One Podcast This Week, Make It This Episode
25 Dec 2023
Contributed by Lukas
Want to know the ONE thing you should do this week? Today’s episode is essential listening and ex...
How to Make 2024 the Best Year: 6 Questions to Ask Yourself
21 Dec 2023
Contributed by Lukas
Do you want to make 2024 your best year yet? There are only 6 questions to ask yourself for instant...
Why Do I Love the Way That I Love: The 4 Attachment Styles Explained
18 Dec 2023
Contributed by Lukas
Why do you love the way that you love? How do you have the best relationships of your life (includi...
BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious
18 Dec 2023
Contributed by Lukas
Want to feel more at peace, in control, and calm in just 15 minutes?If you listen to this meditation...
Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster
14 Dec 2023
Contributed by Lukas
Want to boost your reading speed by 30%–50%?Want to learn faster?What if you never forgot where yo...
How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)
11 Dec 2023
Contributed by Lukas
Are you always the one who is late for everything?Do you find yourself procrastinating, no matter ho...
Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention
07 Dec 2023
Contributed by Lukas
Want to know the hack that will make you more successful in 2024? Today, Mel is offering you a mast...
5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti
04 Dec 2023
Contributed by Lukas
Want to learn how to be a happier and more successful version of yourself… from the psychiatrist t...
Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health
30 Nov 2023
Contributed by Lukas
Do you want to reset your health?Are you ready for more energy and better overall health?Do you want...
The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
27 Nov 2023
Contributed by Lukas
What is bloating, and why don’t your pants fit after just one meal?What are the 10 foods to avoid ...
4 Surprising Secrets of Successful Relationships (What I Learned From a Fight With My Daughter)
23 Nov 2023
Contributed by Lukas
How do you have a “healthy” fight with your family?How do you repair a relationship with someone...
Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back
20 Nov 2023
Contributed by Lukas
Is it possible to be around narcissistic people and not lose your power? Especially when it's your m...
The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”
16 Nov 2023
Contributed by Lukas
Does this doctor have the health secret you’ve been looking for? Does people-pleasing really make...
6 Ways to Use My “Let Them” Theory to Improve Any Relationship
13 Nov 2023
Contributed by Lukas
Wouldn’t it be nice if there was a way to not get so annoyed or frustrated with the people that yo...
How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth
09 Nov 2023
Contributed by Lukas
Want to know what it really takes to launch, build, and sell a $255 million-dollar business in ten y...
This Teen Cracked the Code on Anxiety and Teaches You How He Did It
06 Nov 2023
Contributed by Lukas
Are you tired of feeling anxious?Want to know a simple way to boost your confidence?Do you need bett...
Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy
02 Nov 2023
Contributed by Lukas
Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure ...
The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer
30 Oct 2023
Contributed by Lukas
Are you missing the one thing that would make all the difference in your effort to be healthier? I w...
6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life
26 Oct 2023
Contributed by Lukas
I was talking sh*t about my daughter and got caught red-handed. Talk about unnecessary drama.We've a...
“You’re Not Obsessed With Your Ex, Patsy; You’re an Addict.” Mel’s Advice, Listener Questions, and More!
23 Oct 2023
Contributed by Lukas
Welcome to another round of your questions and my advice. I have a stack of your crazy, raw, and unb...
How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood
19 Oct 2023
Contributed by Lukas
In this episode, you are going to learn how to have better sex. You have an appointment with a leadi...
Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now
16 Oct 2023
Contributed by Lukas
I’m not even going to call our conversation today an episode because it is so much bigger.I am her...
Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant
12 Oct 2023
Contributed by Lukas
In this episode, Dr. Thema Bryant gives you the tools to conquer overwhelm and unlock your inner pea...
Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right Now
10 Oct 2023
Contributed by Lukas
In this important and special episode, you will hear the beautiful, profound, and comforting words t...
Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure
09 Oct 2023
Contributed by Lukas
In this episode, award-winning Harvard-educated journalist and researcher Jenny Wallace is here to d...
How to Live a Life of Purpose According to World-Renowned Psychic Medium
05 Oct 2023
Contributed by Lukas
In today’s episode, prepare to open your mind to larger possibilities and amazing capabilities tha...
Yes, You Can Make a Difference: This Remarkable Story Will Inspire You to Do Something Big
02 Oct 2023
Contributed by Lukas
In today’s episode, author and entrepreneur Lorenzo Lewis tells you the amazing story of how he is...
6 Magic Words That Stop Anxiety & Overwhelm
28 Sep 2023
Contributed by Lukas
In today’s episode, I’m sharing the “6 magic words” that I say to myself on repeat whenever ...
You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth
25 Sep 2023
Contributed by Lukas
In today’s episode, we are trying something new, and absolutely anything goes. You’ve been flood...
Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health
21 Sep 2023
Contributed by Lukas
In this episode, researcher, respected expert on intermittent fasting, and bestselling author of Fas...
6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health
18 Sep 2023
Contributed by Lukas
In this episode, renowned holistic health expert and intermittent fasting devotee Dr. Mindy Pelz is ...
Raw and Refreshing Advice on Navigating Anxiety, Insecurity, Popularity, & Peer Pressure in Your Teenage and 20-Something Years
14 Sep 2023
Contributed by Lukas
Lately, I’ve been getting a ton of questions from listeners about how to best support high schoole...
The Best Advice I Ever Heard: From Motivation to Paper Plates, 10 Genius Hacks for Keeping Yourself and Your Home Organized
11 Sep 2023
Contributed by Lukas
In today’s episode, I welcome back KC Davis, therapist, and bestselling author. The episode befor...
11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think)
07 Sep 2023
Contributed by Lukas
In today’s episode, best-selling author and therapist KC Davis answers the question, "How can you ...
If You Only Listen to One Podcast Today, Make It This One
04 Sep 2023
Contributed by Lukas
You need to hear today’s episode. I have something profound to share with you. It is a deeply per...
New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say About You
31 Aug 2023
Contributed by Lukas
In today’s episode, you and I are discussing the fascinating science of secrets: why you keep them...
Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)
28 Aug 2023
Contributed by Lukas
In this episode, you will meet Judie, a total badass who has it all figured out, from killer biceps ...
5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World
24 Aug 2023
Contributed by Lukas
In today’s episode, the incredible Patrick McKeown, international bestselling author of ten books ...
6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop-Off Season!)
21 Aug 2023
Contributed by Lukas
In today’s episode, you are getting a relatable and hilarious guide to navigating major transition...
These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation
17 Aug 2023
Contributed by Lukas
In this episode, you and I are dismantling one of the most crippling forms of self-doubt. "Imposter...
Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher)
14 Aug 2023
Contributed by Lukas
A few days ago, I was the witness to a very tragic accident, and the experience affected me very dee...