Activity Overview
Episode publication activity over the past year
2 Ways to Believe in Yourself & Achieve Cool Things
29 Jan 2024
Contributed by Lukas
This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.Learn...
The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research
25 Jan 2024
Contributed by Lukas
Have a hard time staying focused?Do you start projects and never finish them? Are you frustrated wit...
Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD
22 Jan 2024
Contributed by Lukas
Do you want more energy?Are you done with the constant anxiety? Can’t seem to climb out of your fu...
Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated
18 Jan 2024
Contributed by Lukas
Do you feel like quitting on your goals?Do you want to give up on your resolutions?Are you just plai...
The Secret to Success & Happiness Nobody Talks About
15 Jan 2024
Contributed by Lukas
Ready to know the secret to success and genuine happiness?You won’t find it where you’ve been lo...
How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses
11 Jan 2024
Contributed by Lukas
Do you want to know the surprising truth about motivation?Right now, think about something you want ...
Do This Every Morning: How to Feel Energized, Focused, and in Control
08 Jan 2024
Contributed by Lukas
Do you want to feel productive and energized all day long?Do you want to get your own bulletproof mo...
How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow
04 Jan 2024
Contributed by Lukas
Do you want to know how to set your goals so you can easily achieve them?Do you want the only 2 scie...
8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
01 Jan 2024
Contributed by Lukas
Want zero-cost advice that will help you level up every area of your life?Do you want simple, mind-b...
4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)
28 Dec 2023
Contributed by Lukas
Want to know the 4 important life lessons that can make your life 10X better? No matter what is hap...
If You Only Listen to One Podcast This Week, Make It This Episode
25 Dec 2023
Contributed by Lukas
Want to know the ONE thing you should do this week? Today’s episode is essential listening and ex...
How to Make 2024 the Best Year: 6 Questions to Ask Yourself
21 Dec 2023
Contributed by Lukas
Do you want to make 2024 your best year yet? There are only 6 questions to ask yourself for instant...
Why Do I Love the Way That I Love: The 4 Attachment Styles Explained
18 Dec 2023
Contributed by Lukas
Why do you love the way that you love? How do you have the best relationships of your life (includi...
BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious
18 Dec 2023
Contributed by Lukas
Want to feel more at peace, in control, and calm in just 15 minutes?If you listen to this meditation...
Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster
14 Dec 2023
Contributed by Lukas
Want to boost your reading speed by 30%–50%?Want to learn faster?What if you never forgot where yo...
How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)
11 Dec 2023
Contributed by Lukas
Are you always the one who is late for everything?Do you find yourself procrastinating, no matter ho...
Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention
07 Dec 2023
Contributed by Lukas
Want to know the hack that will make you more successful in 2024? Today, Mel is offering you a mast...
5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti
04 Dec 2023
Contributed by Lukas
Want to learn how to be a happier and more successful version of yourself… from the psychiatrist t...
Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health
30 Nov 2023
Contributed by Lukas
Do you want to reset your health?Are you ready for more energy and better overall health?Do you want...
The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
27 Nov 2023
Contributed by Lukas
What is bloating, and why don’t your pants fit after just one meal?What are the 10 foods to avoid ...
4 Surprising Secrets of Successful Relationships (What I Learned From a Fight With My Daughter)
23 Nov 2023
Contributed by Lukas
How do you have a “healthy” fight with your family?How do you repair a relationship with someone...
Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back
20 Nov 2023
Contributed by Lukas
Is it possible to be around narcissistic people and not lose your power? Especially when it's your m...
The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”
16 Nov 2023
Contributed by Lukas
Does this doctor have the health secret you’ve been looking for? Does people-pleasing really make...
6 Ways to Use My “Let Them” Theory to Improve Any Relationship
13 Nov 2023
Contributed by Lukas
Wouldn’t it be nice if there was a way to not get so annoyed or frustrated with the people that yo...
How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth
09 Nov 2023
Contributed by Lukas
Want to know what it really takes to launch, build, and sell a $255 million-dollar business in ten y...
This Teen Cracked the Code on Anxiety and Teaches You How He Did It
06 Nov 2023
Contributed by Lukas
Are you tired of feeling anxious?Want to know a simple way to boost your confidence?Do you need bett...
Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy
02 Nov 2023
Contributed by Lukas
Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure ...
The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer
30 Oct 2023
Contributed by Lukas
Are you missing the one thing that would make all the difference in your effort to be healthier? I w...
6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life
26 Oct 2023
Contributed by Lukas
I was talking sh*t about my daughter and got caught red-handed. Talk about unnecessary drama.We've a...
“You’re Not Obsessed With Your Ex, Patsy; You’re an Addict.” Mel’s Advice, Listener Questions, and More!
23 Oct 2023
Contributed by Lukas
Welcome to another round of your questions and my advice. I have a stack of your crazy, raw, and unb...
How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood
19 Oct 2023
Contributed by Lukas
In this episode, you are going to learn how to have better sex. You have an appointment with a leadi...
Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now
16 Oct 2023
Contributed by Lukas
I’m not even going to call our conversation today an episode because it is so much bigger.I am her...
Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant
12 Oct 2023
Contributed by Lukas
In this episode, Dr. Thema Bryant gives you the tools to conquer overwhelm and unlock your inner pea...
Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right Now
10 Oct 2023
Contributed by Lukas
In this important and special episode, you will hear the beautiful, profound, and comforting words t...
Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure
09 Oct 2023
Contributed by Lukas
In this episode, award-winning Harvard-educated journalist and researcher Jenny Wallace is here to d...
How to Live a Life of Purpose According to World-Renowned Psychic Medium
05 Oct 2023
Contributed by Lukas
In today’s episode, prepare to open your mind to larger possibilities and amazing capabilities tha...
Yes, You Can Make a Difference: This Remarkable Story Will Inspire You to Do Something Big
02 Oct 2023
Contributed by Lukas
In today’s episode, author and entrepreneur Lorenzo Lewis tells you the amazing story of how he is...
6 Magic Words That Stop Anxiety & Overwhelm
28 Sep 2023
Contributed by Lukas
In today’s episode, I’m sharing the “6 magic words” that I say to myself on repeat whenever ...
You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth
25 Sep 2023
Contributed by Lukas
In today’s episode, we are trying something new, and absolutely anything goes. You’ve been flood...
Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health
21 Sep 2023
Contributed by Lukas
In this episode, researcher, respected expert on intermittent fasting, and bestselling author of Fas...
6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health
18 Sep 2023
Contributed by Lukas
In this episode, renowned holistic health expert and intermittent fasting devotee Dr. Mindy Pelz is ...
Raw and Refreshing Advice on Navigating Anxiety, Insecurity, Popularity, & Peer Pressure in Your Teenage and 20-Something Years
14 Sep 2023
Contributed by Lukas
Lately, I’ve been getting a ton of questions from listeners about how to best support high schoole...
The Best Advice I Ever Heard: From Motivation to Paper Plates, 10 Genius Hacks for Keeping Yourself and Your Home Organized
11 Sep 2023
Contributed by Lukas
In today’s episode, I welcome back KC Davis, therapist, and bestselling author. The episode befor...
11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think)
07 Sep 2023
Contributed by Lukas
In today’s episode, best-selling author and therapist KC Davis answers the question, "How can you ...
If You Only Listen to One Podcast Today, Make It This One
04 Sep 2023
Contributed by Lukas
You need to hear today’s episode. I have something profound to share with you. It is a deeply per...
New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say About You
31 Aug 2023
Contributed by Lukas
In today’s episode, you and I are discussing the fascinating science of secrets: why you keep them...
Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)
28 Aug 2023
Contributed by Lukas
In this episode, you will meet Judie, a total badass who has it all figured out, from killer biceps ...
5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World
24 Aug 2023
Contributed by Lukas
In today’s episode, the incredible Patrick McKeown, international bestselling author of ten books ...
6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop-Off Season!)
21 Aug 2023
Contributed by Lukas
In today’s episode, you are getting a relatable and hilarious guide to navigating major transition...
These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation
17 Aug 2023
Contributed by Lukas
In this episode, you and I are dismantling one of the most crippling forms of self-doubt. "Imposter...
Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher)
14 Aug 2023
Contributed by Lukas
A few days ago, I was the witness to a very tragic accident, and the experience affected me very dee...
Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident
10 Aug 2023
Contributed by Lukas
In this episode, you’re getting a crash course in 13 essential hacks that will help you be more su...
Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)
07 Aug 2023
Contributed by Lukas
In this episode, world-renowned brain specialist Dr. Daniel Amen reveals the secrets to a happier li...
Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love
03 Aug 2023
Contributed by Lukas
In this episode, you’ll get 5 effective strategies to help you improve your family dynamics, resol...
The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara
31 Jul 2023
Contributed by Lukas
In this episode, a renowned Oxford-trained neuroscientist teaches you the most incredibly simple, sc...
From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back
27 Jul 2023
Contributed by Lukas
In this episode, double-board certified Dr. Amy Shah is here to explain the science of hormones, how...
You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps
24 Jul 2023
Contributed by Lukas
In this episode, renowned researcher, bestselling author, and total badass Ritu Bhasin will help you...
Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist
20 Jul 2023
Contributed by Lukas
In this episode, Harvard professor Dr. Luana Marques is going to teach you 3 simple steps to turn an...
Change Your Relationship With Alcohol – How to Control Your Urge to Drink
17 Jul 2023
Contributed by Lukas
Today on the podcast, you and I are having a deeply personal and eye-opening conversation about alco...
Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member
13 Jul 2023
Contributed by Lukas
In this episode, you’re going to learn that it is never too late to try to repair a broken or diff...
Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!)
10 Jul 2023
Contributed by Lukas
In this episode, I show you how to find your people, have more fun, and create meaningful friendship...
Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life
06 Jul 2023
Contributed by Lukas
In this episode, you are going to learn why you struggle in certain relationships and how to let mor...
5 Things the Men in Your Life Aren’t Telling You but Need to Talk About
03 Jul 2023
Contributed by Lukas
In today’s episode, you will learn the 5 things that men secretly struggle with and how you can op...
Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better Based on Research
29 Jun 2023
Contributed by Lukas
In this episode, you’re going to learn the 4 happiness habits that, based on research, are scienti...
Stop Taking Things So Seriously: A Hilarious Story About Wedgies, Wardrobe Failures, Art Museums, & Having More Fun
26 Jun 2023
Contributed by Lukas
In this episode, you are going to learn the art of having more fun. I share a hilarious story about...
How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia, and Cornell
22 Jun 2023
Contributed by Lukas
Why do you always crave dessert after dinner? Or a snack mid-afternoon?Today we’re digging into th...
6 Surprising Signs of Adult ADHD
19 Jun 2023
Contributed by Lukas
More and more adults are being diagnosed with ADHD, so today, we are unpacking the 6 surprising sign...
Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)
15 Jun 2023
Contributed by Lukas
According to Harvard professor Dr. Luana Marques, there is one sneaky habit that holds every single ...
The Science of Gratitude & 6 Surprising Ways You’re Getting It Wrong
12 Jun 2023
Contributed by Lukas
Today we are digging into the research on gratitude. Gratitude is a critical life skill, yet most of...
How a Waitress at Denny’s Built a Billion Dollar Beauty Brand: This Incredible Story Will Unlock Your Purpose!
08 Jun 2023
Contributed by Lukas
If you’ve ever dreamt of doing something big, today's episode will get your head spinning, open yo...
Giving Up Is Not an Option: The Motivation You Need to Hear Right Now
05 Jun 2023
Contributed by Lukas
This is a message for every new graduate.Whether you’re graduating from college or graduating from...
3 Steps To Finding Your North Star: An Exciting New Approach To Designing Your Life
01 Jun 2023
Contributed by Lukas
Welcome to an exciting new masterclass on designing the life of your dreams.First, you’ll learn th...
The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About
29 May 2023
Contributed by Lukas
I shared the "Let Them Theory" on social media, and it went CRAZY VIRAL. 15 million views, 11,000 co...
6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant
25 May 2023
Contributed by Lukas
If you feel that something’s missing from your life but have no idea exactly what’s missing or w...
4 Simple Ways to Stop Giving a Sh*t About What Other People Think of You
22 May 2023
Contributed by Lukas
Imagine how liberating it would be to not care about what other people think of you. You’d take mo...
How To Help Anyone In Your Life Who’s Struggling - Fantastic Strategies From A Yale-Educated Psychologist
18 May 2023
Contributed by Lukas
I am thrilled to share this conversation with you. It is packed with practical strategies that will ...
The Best Years of Your Life Are Ahead of You: A No BS Approach to Feeling Stuck
15 May 2023
Contributed by Lukas
You know what you want and how to start. But you never make progress. Here’s my wake up call for...
FBI Trained Expert Explains How to Read Body Language
11 May 2023
Contributed by Lukas
In this episode, you’re going to learn how to decode body language from one of the world’s leadi...
The Real Reason It’s Hard to Make Big Choices
08 May 2023
Contributed by Lukas
Last week, I learned a really cool trick to help you go with your gut.I guarantee you’ve never hea...
How to Make Hard Choices: Practical Tips for When Sh*t Gets Real
04 May 2023
Contributed by Lukas
Oh…sometimes life is a real doozy.You make all these plans, and boom. You step right into a pile o...
Are You an “Over” or “Under” Functioner? A Hilarious and Helpful Guide to YOUR Stress Style
01 May 2023
Contributed by Lukas
At some point, the you-know-what is going to hit the fan.And it happened to me the other morning whe...
You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life
27 Apr 2023
Contributed by Lukas
You can be rich.(Don’t roll your eyes at me; I’m serious.)This is not what you think.This episod...
Incredible Research From Harvard: 4 Simple Tools to Conquer Your Fear
24 Apr 2023
Contributed by Lukas
A few years ago, I found this study from Harvard, and it changed my life.It's research about perform...
Take Control of Your Mindset: Master Your Mental Habits for a Happier Life
20 Apr 2023
Contributed by Lukas
In this episode, you’re learning a simple but powerful way to take control of your mindset. You n...
5 Easy Steps to Make Your Home and Your Mind Clutter-Free
17 Apr 2023
Contributed by Lukas
This episode blew my freakin’ mind.After you meet our expert today and learn her revolutionary app...
The Toolkit for Healing Anxiety, Part 2
13 Apr 2023
Contributed by Lukas
Today’s episode is a continuation of our exclusive two-part series with world-renowned medical exp...
The Toolkit for Healing Anxiety, Part 1
10 Apr 2023
Contributed by Lukas
Today’s episode is my gift to you and anyone in your life who struggles with anxiety.I created thi...
5 Ways to Take Your Power Back When People Disrespect You
06 Apr 2023
Contributed by Lukas
Today, you and I are calling BS on partners, friends, siblings, colleagues, and roommates who ride o...
How to Handle Negative People: 6 Strategies to Protect Your Peace
03 Apr 2023
Contributed by Lukas
In this episode, you and I are talking about how to protect your peace. You already spend a lot of ...
Every Tattoo Has a Story: Here’s Mine
30 Mar 2023
Contributed by Lukas
In today’s episode, I’m finally answering the #1 personal question that I get asked: What’s t...
How to Speak Up for Yourself: Simple Strategies for Being Heard
27 Mar 2023
Contributed by Lukas
In this episode, you’re learning how to speak up for yourself and make sure that you are heard. W...
Reset Your Health in 10 Days: Advice From a Renowned MD
23 Mar 2023
Contributed by Lukas
I made you an appointment with one of the world’s leading doctors in functional medicine.Dr. Mark ...
Practical, Proven Tools I Use When I Feel Overwhelmed
20 Mar 2023
Contributed by Lukas
In this episode, you and I are tackling overwhelm together as I coach five listeners just like you w...
What to Do When You’ve Been Cheated On
16 Mar 2023
Contributed by Lukas
In this episode, we are digging into betrayal and learning how to get your power back after someone ...
Unlock a Happier Life: 3 Research-Backed Secrets
13 Mar 2023
Contributed by Lukas
In this episode, you and I are getting intentional about your happiness.Happiness is misunderstood.F...
Are You the Driver in Your Life or Just the Passenger?
09 Mar 2023
Contributed by Lukas
Today’s episode is a trip. I can’t wait to introduce you to my favorite metaphor - a road trip ...
Toolkit for Building Unstoppable Confidence (According to Research)
06 Mar 2023
Contributed by Lukas
In this episode, you are getting a brand new definition of confidence.This definition is based on re...
Before You Waste Another Year of Your Life, Get Serious About Healing Your Past
02 Mar 2023
Contributed by Lukas
This is an episode about how to face the things that you’re scared to admit, or as in the case of ...
Start Putting Yourself First: Tools to Say No Without Guilt or Drama
27 Feb 2023
Contributed by Lukas
In this episode, you are going to learn how to put yourself first. Which means you and I are having...
Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step
23 Feb 2023
Contributed by Lukas
In this episode, I’m on a mission to open your eyes to new possibilities. What do you really want...