Shawn Ryan Show
#163 Gary Brecka - Biohacking Secrets to Longevity, Aging Myths and the Science of Nutrition
Mon, 27 Jan 2025
Gary’s journey began in the insurance industry as a mortality-modeling expert, predicting lifespans with astonishing precision. In this role he used medical records and demographic data to predict how long someone would live, down to the month. This precise, data-driven approach to human life deepened Gary’s fascination with blood chemistry and the biomarkers of longevity. Determined to shift from forecasting life spans to extending them, Gary set off on a quest to optimize these biomarkers and uncover the secrets to a longer, healthier life. Gary realized that understanding and manipulating the very elements that determine life expectancy could revolutionize personal health and wellness. This revelation inspired him to delve deeper into the science of human biology, seeking out the latest research and collaborating with leading experts in the field. Today, his work is revolutionizing the lives of thousands, including top athletes, CEOs, and celebrities. To further his mission Gary launched The Ultimate Human, a platform where he shares his extensive knowledge through regular wellness challenges. He also hosts the “The Ultimate Human” podcast, where his mission is to empower his audience with the knowledge and tools to achieve peak performance and vitality. Join Gary Brecka’s FREE 3-Day Morning Routine Challenge! 🗓️ LIVE February 19-21 👉 Sign up now: https://bit.ly/4gaZ8DK Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg Shawn Ryan Show Sponsors: https://ROKA.com | Use Code SRS https://ExpressVPN.com/SRS https://ZipRecruiter.com/SRS https://RocketMoney.com/SRS https://prizepicks.onelink.me/LME0/SRS https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org. Call 866-781-8900 for details about credit costs and terms. Gary Brecka Links: Instagram: https://bit.ly/3RPpnFs YouTube: https://bit.ly/3RPQYX8 TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Studies & Information Medical Issues in the USA 77% of Americans Unfit to Serve + Further Discussion Serotonin in the Gut The Vaccine-Friendly Plan by Dr. Paul Thomas Folic Acid and the MTHFR Gene Health Benefits of Sauna Sauna and Autoimmunity Salt and Migraine Headaches Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices
Full Episode
Gary Brekka, it's an honor to have you here, man. Dude, it's such an honor to be here.
I can't even tell you, man.
Thank you.
This room is incredible. Like I said, it's full of like knives and guns and bullets, but the stories on the wall in here, it's like the energy in here is so good. You feel safe, like you feel protected. Thank you. You got an awesome spot, man.
Well, I appreciate that. There's a lot of history in here from a lot of our guests and from my prior careers, and But, hey, I had a great time at your podcast, too. I mean, we were joking downstairs. I've never been talked into getting in another man's bathtub. Yeah, we became best friends that day, brother. You're like, you got to get in here. It's hydrogenated water.
And then I did it, and I'm like, I'm sitting in there. I'm like, I can't believe I got in this fucking guy's bathtub. And sure as shit, like you told me, hey, if you have any aches, pains, it's all going to go away. And I was like, yeah, right. And I'll be damned, man. Like, I didn't notice it right away. I noticed it the next morning. Yeah, that's how it usually hurts the most.
And no shoulder pain, no back pain, no knee pain. And I was like, okay, there's something to this. And I took, like I told you, I took pictures of all the little devices that hydrogenate the water and started Googling around and got in touch with one of the companies and really started researching it. And so,
I'm going to get all that stuff. There's a website called hydrogenstudies.com. You can go there for free. It's all the consolidated research on hydrogen. Hydrogen gas, using hydrogen to increase circulation, reduce inflammation, improve cognitive function. I mean, just go there and read it. There's animal and human studies on there.
You can select out the animal studies and read the human clinical trials. I think it's the best kept secret in all of modern medicine. I mean, for athletic performance, I mean, you talk to like a John Jones or a Michael Chandler or, you know, some of these other athletes that I've worked with. Simple changes to their regimen, like having them bathe in hydrogen.
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