Israa Nasir on How to Break Free From Toxic Productivity | EP 533

In this enlightening episode of the Passion Struck podcast, host John Miles engages in a deep and insightful conversation with Israa Nasir, a New York City-based psychotherapist, author, and founder of WellGuide. This digital platform is committed to raising mental health awareness, particularly among first- and second-generation immigrants. Israa brings groundbreaking perspectives that challenge the conventional narratives surrounding productivity, self-worth, and success in today's demanding society.Her upcoming book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, serves as an essential guide for those ensnared in the relentless hustle culture. Throughout the episode, John and Israa delve into how societal pressures to constantly achieve can lead to burnout, shame, and a profound disconnection from one’s authentic self.If you've ever found yourself measuring your self-worth against your productivity or to-do list, this episode offers transformative insights. It paves the way for listeners to redefine what productivity means, reclaim their time, and discover sustainable methods to fulfill their emotional needs. Tune in to learn how to shift from a life dominated by "doing" to one that celebrates "being," and embrace a more fulfilling, intentional lifestyle.Full show notes and resources:  https://passionstruck.com/israa-nasir-break-free-from-toxic-productivity/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! 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Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:Understanding Toxic Productivity: Toxic productivity occurs when our relationship to tasks and outcomes becomes unhealthy, leading to a singular focus on arbitrary goals while neglecting wellness and relationships.Hyper-Optimization: Society glorifies hyper-optimization and busyness, driven by social comparison and the need for belonging, which can lead to feelings of inadequacy and burnout.The Importance of Prioritization: Not everything matters equally; applying the Pareto principle (80-20 rule) helps identify which tasks yield the most significant outcomes, allowing for better focus on value-aligned activities.Binary Thinking: Binary thinking traps individuals in a mindset where success or failure is viewed as absolute, ignoring the nuances and complexities of personal growth and achievement.Perfectionism and Comparison: Perfectionism often coexists with the comparison trap, where individuals feel pressured to meet unrealistic standards set by themselves or society, leading to anxiety and toxic productivity.Self-Compassion: Embracing self-compassion and being present can help individuals break free from the cycle of toxic productivity, allowing for a healthier relationship with work and personal fulfillment.Connect with Israa Nasir: https://www.israanasir.com/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More Passion StruckMy solo episode on Reinvent Yourself: The Journey from Ordinary to ExtraordinaryCan’t miss my episode with Dr. Michael Gervais on How You Unlock the Science of SuccessWatch my episode with Lauren Handel Zander on Unlocking the Power of Radical Personal AccountabilityDiscover my interview with Steve Swift On How to Create a Career of ServiceCatch my interview with Jessica Kriegel on How to Build an Intentional WorkplaceIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!

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