Passion Struck with John R. Miles
Caroline Adams Miller on the Keys to Achieving Big Goals | EP 548
Thu, 19 Dec 2024
In this enlightening episode of Passion Struck, we’re joined by Caroline Adams Miller, a trailblazing positive psychology expert and author of Big Goals. With a career spanning decades of research, coaching, and personal transformation, Caroline takes us on a journey to uncover the science behind setting and achieving meaningful goals that lead to flourishing lives.Caroline reveals strategies beyond ambition, offering actionable frameworks like the BRIDGE methodology to help you overcome obstacles, stay motivated, and accomplish the goals that truly matter. From leveraging the science of grit and resilience to understanding how goal-setting theory can transform your person.Link to the full show notes: https://passionstruck.com/achieving-big-goals-caroline-adams-miller/Call to Action: Caroline Adams Miller’s insights into the science of setting and achieving big goals are a testament to the transformative power of intentionality, resilience, and grit. Whether she’s guiding individuals to unlock their potential, helping organizations achieve meaningful transformation, or sharing her groundbreaking research, Caroline demonstrates that true success comes from aligning ambition with purpose and happiness.This episode will resonate with anyone looking to break through barriers, embrace personal growth, and take actionable steps toward creating a fulfilling and purpose-driven life.Sponsors:Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.”Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION.In this episode, you will learn:Expert Insights on Goal-Setting: The episode features Caroline Adams Miller, a renowned positive psychologist and best-selling author, who shares her extensive knowledge on the science of goal-setting, grit, and success.Introduction of the BRIDGE Framework: Caroline introduces her revolutionary BRIDGE framework, which blends science, grit, and the psychology of flourishing to help listeners set and achieve transformative goals.Challenging Traditional Notions: The discussion challenges conventional goal-setting methods, particularly the SMART goals framework, emphasizing that it lacks scientific backing and can undermine goal achievement.Personal Journey of Resilience: Caroline shares her inspiring personal story of overcoming bulimia, illustrating the importance of resilience and the power of setting big goals in the face of adversity.Connection Between Happiness and Success: The episode highlights research showing that happiness precedes success, reshaping how listeners can approach their own goals and aspirations.Focus on Equity in Goal-Setting: The conversation addresses gender biases in goal-setting practices and offers insights on how organizations can create more equitable environments for women.Connect with Caroline Adams Miller: https://www.carolinemiller.com/For more information on advertisers and promo codes, visit Passion Struck Deals.Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck:My solo episode on The 6 Key Steps to Bold Risk-Taking for Personal GrowthMy episode with Heather Moyse on How to Create a Gold Medal MindsetListen to my interview with Thomas Curran on Breaking Free From the Perfection TrapWatch my episode with Rebecca Rosen on Unveiling Your Divine PurposeCatch my interview with Jessica Kriegel on How to Build an Intentional WorkplaceListen to my conversation with Lauren Handel Zander on Unlocking the Power of Radical Personal AccountabilityIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John’s website.Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!
Full Episode
coming up next on passion struck people think smart goals is a thing and it's not it was a guy in the 80s george doran consultant just wrote an article for a management magazine and he created an acronym that was sticky but it's what i call jargon mishmash syndrome that acronym means different things all over the world relatable realistic It could be measurable, meaningful.
There is no one acronym that fits SMART goals. It ain't science.
Welcome to Passion Struck. Hi, I'm your host, John R. Miles. And on the show, we decipher the secrets, tips, and guidance of the world's most inspiring people and turn their wisdom into practical advice for you and those around you. Our mission is to help you unlock the power of intentionality so that you can become the best version of yourself.
If you're new to the show, I offer advice and answer listener questions on Fridays. We have long form interviews the rest of the week with guests ranging from astronauts to authors, CEOs, creators, innovators, scientists, military leaders, visionaries, and athletes. Now let's go out there and become passion struck. Hey, passion struck family.
Welcome back to episode 548 of the passion struck podcast. I'm your host, John Miles, and I am so grateful for the incredible energy, enthusiasm, and dedication you bring to this community week after week. Your commitment to living a purpose-driven and intentional life is what makes the PassionStruck movement so powerful. And together, we're creating a ripple effect of positive change.
If you're tuning in for the first time, welcome. You've just joined a global community of game changers who are igniting their purpose and pursuing lives of boldness, meaning, and impact. We're so thrilled to have you on this journey.
Before we dive in to today's episode, let's take a moment to recap my episode from earlier in the week, where I had the honor of sitting down with Madison Marsh, Miss America 2024. Madison shared her inspiring journey to the crown and her mission to use her platform to promote mental health awareness
pancreatic cancer awareness and empower young women while leading with authenticity if you missed this episode i highly encourage you to go back and listen it's a powerful conversation filled with insights on resilience purpose and making a meaningful impact and if you're looking to explore more themes like leadership mental health and personal growth don't forget to check out our episode starter packs curated playlist designed to guide you through the best of our 540 plus episodes they're available on spotify or at passionstruck.com starter packs
For even more inspiration, sign up for my Live Intentionally newsletter at passionstruck.com. It's filled with exclusive content to help you apply the wisdom from our episodes into your daily life. And don't forget every conversation we have here is also available in video form on our YouTube channel. where you can watch, share, and grow with others who are passionate about creating change.
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