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Mick Unplugged

Jamie Hess | Cultivating Resilience: Jamie Hess's Story of Addiction, Recovery, and Gratitude

19 Dec 2024

Transcription

Full Episode

0.129 - 16.643 Advertisement

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30.809 - 31.749 Mick Hunt

What does Jamie's become?

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32.23 - 45.538 Jamie Hess

You know, I've done a lot of cool things as an adult, but the fun mic drop moment is that I was an addict and alcoholic. And growing up, wow, I made life hard for myself. I made it hard. I made it dark. And I didn't see any other way out.

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45.778 - 51.982 Mick Hunt

I feel that you were just so thankful of the moments. And I think that's something that people miss.

52.042 - 59.967 Jamie Hess

Well, you know, it's really easy to have this big philosophical idea that like we should be grateful. But what does that actually break down to? Like that's hard.

60.367 - 67.328 Mick Hunt

What are a couple of things that people can do to limit those type of conversations that we all have on a regular basis?

67.688 - 85.432 Jamie Hess

Well, there's a reason they call it a practice, right? You have to practice. It's not intuitive. And in fact, I would challenge that it's the opposite. So our brains are actually wired the way that our neurochemistry is wired. We are wired to look for the bad, the problems, something that might attack us, the saber-toothed tiger. It is what kept us alive as a species.

90.595 - 100.4 Mick Hunt

Welcome to Mick Unplugged, where we ignite potential and fuel purpose. Get ready for raw insights, bold moves, and game-changing conversations. Buckle up, here's Mick.

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