Digital Social Hour
Why This CEO Built a Home Longevity Lab | Warren Lentz DSH #1105
Wed, 15 Jan 2025
Step inside the ultimate home longevity lab with a CEO who's taking health optimization to the next level! 🏠 From hyperbaric chambers to Faraday cages, discover how this wellness pioneer transformed his home into a cutting-edge health sanctuary. Learn about revolutionary health protocols, including EMF protection, red light therapy, and grounding techniques that you can implement in your own life. Get an exclusive look at how this power couple combines faith, intentional living, and advanced biohacking to create a foundation for lasting health and happiness. You'll discover their unique approach to relationship building, personal growth, and why they're committed to living to 150! This eye-opening conversation reveals game-changing insights about: • Advanced home biohacking setups • Relationship wisdom for modern times • The science behind EMF protection • Cutting-edge health optimization • The power of intentional living Perfect for health enthusiasts, biohackers, and anyone interested in optimizing their life for longevity and wellness. Whether you're just starting your health journey or you're a seasoned biohacker, you'll find valuable insights to enhance your own wellness routine. #biohackinginsights #biohackingtips #wellnesscenter #achievepeakperformance #biohacking CHAPTERS: 00:00 - Intro 00:27 - Warren’s Sauna Experience 01:30 - Wellness Center Overview 02:39 - Warren's Love Story Journey 06:24 - LA's Return to Normalcy 09:58 - Low Birth Rate Discussion 12:34 - Top 5 Spotify Hits 13:47 - Entrepreneurial Aspirations 15:29 - Developing a Strong Work Ethic 17:07 - Warren's Entry into Influencer Space 21:00 - Future of the Sway House 22:17 - Politicians on Podcasts 23:46 - 2028 Election Predictions 25:12 - Finding Warren Online APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Warren Lentz https://www.instagram.com/warrenlentz SPONSORS: SPECIALIZED RECRUITING GROUP: https://www.srgpros.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/
Chapter 1: What health protocols can I implement at home?
So me and my wife, we have so many health protocols, you know, that's been really nice to stack it. So in like half an hour, we can get three in one. I love that. Yeah, you said you have a wellness center in your house now, right? It is crazy. So our home is like a longevity, like health haven. So we have a hyperbaric oxygen chamber in our master bedroom. We sleep in a Faraday cage.
So we sleep in this cage that blocks the EMFs every night. So that's been different. Wow, so even if your phone's next to you, it blocks it? We sleep with the phone on the other side of it, but yeah, it will block it, which is nice. That's nice because a lot of people sleep with their phone right next to their head. That is so scary. You should not do that.
Chapter 2: How can I protect myself from EMFs?
I know RFK had that whole thing about EMFs and whatnot, and people kind of thought he was crazy or think he's crazy. But if you look at the science and really start to think for yourself, it's like, okay, the data actually shows something is not great.
Those hyperbarics are no joke, dude.
Chapter 3: What is a hyperbaric chamber and how does it work?
Yeah, we got a hard shell. So I try to do it about three to five times a week. And the hyperbaric, we have a PEMF thing that we do. We just sit there and get charged. So that we try to do every morning. We like, you know, journal, read the Bible, like 20 minutes, sit in that chair. And it's just essentially, it's like grounding on steroids.
So doing that will help with like, you know, cellular health, helps us sleep better, helps with recovery. But I married my wife last year and she's a longevity expert. So I was already like healthy, but now it's like a whole other world. I haven't had Diet Coke in a year. Crazy. And you married your wife within five months of meeting her. Yeah, we matched last May, we matched online.
Chapter 4: How did Warren and his wife meet?
And three months later in August, I proposed to her. What gave you that conviction so quick? So we both started dating each other in our 30s. So we knew what we were looking for. We're also both Christians. So we were really intentional with, okay, I want someone that shares my faith. We kind of each had our own checklist, not like stringent legalistically, but we both knew what we wanted.
So I flew out to Cleveland after we matched on Raya. Oh, she was all the way in Cleveland. She was in Cleveland and I was in LA. So she owns a health clinic out there. Got it. Cause I don't know how Raya works. I thought it was location-based. It is. But the thing about Raya is it purposely matches you with people all over. So people in LA will match with people in France. Damn. Yeah, it's weird.
But you do, and you have 10 days to talk, otherwise it goes away. Okay. So she had messaged me and then the next day I saw it and replied. And I think that was on like day eight or nine. So thank God that, you know, we didn't miss. You waited eight days. Well, no, I just didn't check it. Oh, okay. Because, you know, I was working a lot. She's working a lot. But it was very much matter of fact.
She said, hi. That was the opening line? That was her opening line was hi. I then said, wow, you look like a catch. Are you a Christian and do you want kids? What a response to that. And yeah, it was just very much like no games. Like, okay, you know, I know what I'm looking for. She said, yes, I want a lot of kids and I'm a Christian. And I said, hey, I'm flying to Chicago in two weeks.
I'll stop in Cleveland. I would love to meet you. And our first date was that weekend. We gave her a kiss. The next date, she was in LA two weeks later. And then we just interviewed each other with like, not in a weird way, but like, hey, I have all these questions. We'd love to get to know you. Third date, I asked her to be my girlfriend. Fourth date in Austin, I think that was when I proposed.
No, that was six dates. So there were a few more in between. Wow. Impressive, man. Yeah.
Well, it's good to get that stuff out early, I feel like, because why would you be in a relationship for years and then still have those questions in your head?
yeah and a lot of people especially in la will just date and they do it so selfishly it's like what's in this for me how do you make me feel but at the end of the day real love in my opinion if you look you know scripturally it's more so about shout out to today's sponsor specialized recruiting group when your company has a position to fill are you really seeing the best candidates sure you get plenty of resumes but you may be missing an untapped resource ideal candidates who are not currently job searching
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Chapter 5: What are the key principles of intentional living?
Thank you. I couldn't stick it. Yeah, you came over here. I came here. I couldn't handle it. But is it back to what it used to be, like the peak LA?
It's a little better. Gascon is now out, which is great. So I'm hoping that crime will get better. The homelessness will get cleaned up a little bit. But it's not back to what it was pre-COVID, but we're getting there. Because that was the peak. That was the peak.
Chapter 6: Why are birth rates declining?
Every day of the week, there was something. The networking was phenomenal.
Yeah, like Craig's, yeah, like Catch, everyone was going to dinners, like nightlife. But then when COVID hit, it just went crazy downhill.
Chapter 7: How does hookup culture influence relationships today?
Yeah, I feel like they probably handled it the worst out of every state in the country.
Yeah, they were definitely one of the absolute worst. I mean, everyone left. Yeah. I mean, so many people in our space, they were entrepreneurs in like the digital scene. They would go to Nashville or Austin or Florida was a big one. And yeah, we're still there. Once we start having kids, who knows where we'll end up. So we're still praying about that. Nice.
So you got, man, five months. That's the quickest I've ever heard.
Yeah, five months was our marriage. Three months was getting engaged. So, you know, I proposed to her three months after we matched on Raya and it's been, you know, history since then. So how about you though? Are you dating?
Yes. Seven years in. Just got engaged two years ago. Congrats. Yeah. Thank you. Getting married next year. So I think it'll be eight years when we get married. Nice. And then I want kids probably a year or two after that. We've discussed that already.
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Chapter 8: What are the effects of porn addiction on relationships?
You guys want like two or four? At least two.
One boy, one girl. Yeah. Hopefully, but... Yeah.
I think if you... Whatever happens, happens. Good. Okay. So you're open to whatnot. I mean, as a guy, a lot of guys just want boys, you know? Yeah. I think... Well, I think there's a big cultural situation where a lot of people view kids as a burden and then some people will view kids as a blessing.
And I think if you view them as a blessing and if you get to having three, then it's like, okay, if you have three, you're outnumbered. And then it's kind of the same as five or six because I'm the oldest of six. And that's what my parents said is they said, well, once you have three or four, four is like the same as six. You have hand-me-downs. So it's like, you know. Yeah.
Did you feel like with five siblings, you got enough attention from your parents growing up?
So I felt that way. I was the oldest and we were homeschooled. So we also socialized each other and hung out a lot with each other. That is a concern for some parents that might think they might not be able to be there. But I honestly don't think that should be a reason to not really have kids because you can show up for your kids.
I mean, I guess if you're really strained financially and you don't have that aspect of your life, you know, locked down or you're not, you're not blessed in that way, then you might want to focus on that first, um, which a lot of guys should do. Well, I talked to guys that are, you know, dating when they're younger, they don't have a career yet.
And I'm like, okay, well, like just lock that down, focus for a year or two and then date with intention. Cause when you're not dating with intention, you're stringing these girls along. That's fine if you're upfront about it, but that's not ultimately what I think God's best is for you. I think you should want to be a provider, a protector, um,
And then once you're able to provide for a family and provide for a woman, I mean, she can have a job too, obviously. And then, you know, you do it together, but then you can date with intention. And that's so much healthier and cleaner and exciting than dating, you know, knowing, oh, I'm not going to get married for 10 years. Right. Or, oh, I'm going to date her, but she's not my wife.
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