Digital Social Hour
Why Digital Detox is the New Success Hack | Troy Casey DSH #1260
Sun, 23 Mar 2025
Ready to unlock the secret to achieving your best self? 🌟 Join Sean Kelly on the Digital Social Hour Podcast as he chats with Certified Health Nut, Troy Casey, about why digital detox is the ultimate success hack! 🚀 From juice fasting to combating screen addiction, this episode is packed with valuable insights on how to cleanse your life, boost your energy, and reclaim your focus. 🧘♂️💡 Discover how Troy’s cutting-edge health practices, like fasting, clean eating, and grounding, can transform your body and mind. 🌱 Plus, hear his thoughts on balancing technology use, avoiding doomscrolling, and staying connected to nature for true success. Don’t miss out on this eye-opening conversation! Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more life-changing tips and stories from the Digital Social Hour with Sean Kelly! 🔥 Let’s get healthy, focused, and unstoppable! 💪💻📱 CHAPTERS: 00:00 - Poop Shoot Violated 00:30 - Current Events 03:05 - Fasting Benefits 06:00 - Fasting and Vegetarianism 12:18 - Stopping Mandatory Injections 17:28 - Importance of Posture 19:40 - Your Curse as a Gift 27:05 - Andy Elliot Scam Investigation 28:10 - Troy’s Lawsuit Experience 30:40 - Andy Elliot's Response Delay 36:10 - The Macklin Twins Discussion 40:34 - Stem Cell Therapy 42:11 - Urine Therapy Insights 43:18 - Nature vs Technology Debate 45:39 - EMF Protection Strategies 50:19 - Finding Troy Online 50:23 - Troy’s Legacy Coaching Program 50:25 - Upcoming Retreats with Troy APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Troy Casey https://www.instagram.com/certifiedhealthnut SPONSORS: SPECIALIZED RECRUITING GROUP: https://www.srgpros.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ #leadgeneration #digitalmarketing #contentmarketing #digitalmarketingmistakestoavoid #socialmediamarketing
Chapter 1: What are the benefits of fasting and detoxification?
So I have pre-digested amino acids to stave off any kind of muscle wasting or blood sugar imbalances. And so they've got 37 clinical trials on them. They're super clean, just pure amino acids. So they help me
maintain my lean muscle nice and i don't waste anything and so then i'm on wheatgrass and spirulina those types of greens and uh i've had three apples in the last nine days and uh sometimes you just want that little oral fixation component yeah and uh and then i'm doing a lot of herbal teas that are targeting the liver and the bile ducts gallbladder specifically
And, uh, and I'm finishing up with some parasite herbs and I did, uh, five days of charcoal clay and marshmallow root for my intestines to soak up the 36 feet of intestines that we have. And, uh,
I start feeling really good on like day three or four and this time that took about like day eight I started to feel dynamite well once you start feeling that way it's like I feel like I can go forever so I think I'm gonna do 15 days this time we'll see how it goes and then I will re-enter uh food with salads and I'll do raw milk and honey that has a lot of enzymes in it so I'm gonna
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take the next step in your career today at srgpros.com assuming you're losing a ton of weight while you're doing this too right actually you know i am riding right at normalizing when i did my book ripped at 50 i went down to about 162 and that was about 10 to 15 pounds lighter than i typically have been over the years and um Approaching 60, I decided to put on more muscle.
And so in the last two years, I've gained 25 pounds. So I'm floating around 184 right now. I just weighed myself this morning and I'm 179. So you lost five? Only five pounds. And like I said, the fast isn't over yet. But for me, it's obviously not about weight loss. It's getting rid of inflammation and really just taking out the garbage, cleaning out the junk.
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Chapter 2: How does clean eating impact health and wellness?
Yeah, your health span versus lifespan, right?
Yeah. I want to live, baby.
Some people die 20 years before they actually die.
Yeah. They become complacent. I'm glad all the hiccups in business that I've had as well, because it just makes me work harder. God forbid I get complacent and you make a ton of money and then you get sedentary. And so that's a trap as well. And so I like the stimulation. I like all the stimulation. Your curse is your gift. It's the same thing with my health.
My problems with my digestion, I'm grateful for. I had an interesting upbringing and I've been on my own since I was 14. And, you know, I cried plenty of tears of that. And, you know, I'm sure I had some trauma through it. But I am so grateful for that experience because it has made me the human being that I am.
Right. Yeah. I used to have victim mentality going through trauma growing up, but now I'm so grateful for it.
100%.
I think if everything was spoon-fed to us growing up, we wouldn't be where we're at.
Correct. And now with my children, I like to pretty much give them whatever they want, especially if they want ballet classes. My son's playing hockey in Montreal right now. But I'm going to make them work for it. I'm going to make it hard on them. I'm going to make it psychologically tough. They know they can call me and contact me for money, but I'm going to make it difficult on them.
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