Digital Social Hour
Revolutionary Health Tips for Professionals in 2025 | Kashif Khan DSH #1122
Sat, 18 Jan 2025
Discover revolutionary health tips for professionals in 2025 with Kashif Khan on the Digital Social Hour! 🚀 This episode is packed with eye-opening insights on how personalized DNA testing and lifestyle changes can optimize your health and combat modern-day challenges like inflammation, environmental toxins, and chronic diseases. 🌱💪 Kashif Khan shares jaw-dropping stories about the real dangers lurking in everyday products (mold in coffee?! ☕🤯), the surprising truth about DNA's role in disease prevention, and why your gut health, oral health, and even your daily habits may hold the key to a longer, healthier life. Plus, learn how big names like Chris Hemsworth have used DNA insights to level up their wellness game. 🧬✨ Don’t miss out on this must-watch conversation for anyone looking to take charge of their health in 2025 and beyond. Tune in now and join the conversation! 🎙️ Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀🔥 #functionalmedicine #functionalmedicinecoaching #wellnesscoach #holistichealth #medicallibrary #holistichealth #wellnesscoach #alternativemedicine #functionalmedicine #lifestyleintervention CHAPTERS: 00:00 - Intro 00:50 - DNA and Health Impact 04:56 - Specialized Recruiting Insights 07:28 - Reversing ALS: Strategies 08:56 - Mold Contamination in Food 09:16 - Mold Issues in Coffee 11:12 - Understanding Allergies 14:10 - Effects of EMFs on Health 18:04 - Cancer Awareness and Prevention 20:04 - Autism: Causes and Insights 23:20 - FDA Corruption Issues 25:25 - Future Health Hope 26:17 - Problems with Healthcare System 32:12 - Is Chicken Healthy or Harmful? 33:43 - Risks of Cooking with Aluminum Foil 37:49 - Water Quality Concerns 39:51 - Importance of Sunglasses 43:41 - Botox: Benefits and Risks 46:00 - Oral Health Importance 49:10 - Finding Kashif's Resources APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Kashif Khan https://www.instagram.com/kashkhanofficial/ SPONSORS: SPECIALIZED RECRUITING GROUP: https://www.srgpros.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/
Chapter 1: What are revolutionary health tips for professionals in 2025?
That health care costs are the single greatest threat to the American businessman. Wow. And that's the reason why businesses are struggling, according to him. So he came together with these guys to build something better. They couldn't do it, right?
Chapter 2: How does DNA impact health and disease prevention?
Partly why they couldn't do it is because they went and hired all these medical experts who were the wrong people to hire because they don't have the knowledge these guys are seeking. How do you change the problem? You don't go to the people that are part of the problem.
All right, guys, Digital Social Hour. We got Kashif Khan here today. Thanks for coming on, man. Pleasure, man. Good to be here. Yeah, you've been blowing up on social media.
I'm trying, man. It wasn't intentional. I was so frustrated about what I was seeing with our patients and clients that I started talking about it just authentically. And everyone's like, that's exactly what we need to know. And now they want to know more. So it was literally unintentional, but there's purpose behind it.
What were some common things you were seeing with the patients?
So we look at health at a personalized lens. So all of this one size fits all trial and error, our allopathic system, which we already know, the sick care system, everybody talks about it. I just had a unique lens into why diseases actually happened because I had the DNA samples of many thousands of people that were sick. So I spent three years
with 7,000 patients in front of them working on their health concerns with their DNA. So I was able to figure out root cause, what were the actual biological failures that led to eventually the symptom that was given a name and a medication. But if you dig deeper, there's something going on that's a functional level that you could address that doesn't necessarily need to lead to a disease.
It's just a system optimization question.
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Chapter 3: What are the dangers of mold in food and coffee?
So you're studying the DNA. Is that from blood tests? It's saliva.
You spit in a tube and you can figure it out.
Yeah. Wow. Yeah. So you'd recommend people take a saliva test.
Yeah, I record. So if DNA is a human instruction manual, so you have 50 trillion cells that make up this human form. Every single one has DNA in it.
The cell is reading the DNA like an instruction manual to know how to do its jobs from making hormones to detoxifying chemicals to how you think, you know, if I have your DNA, I know your personality without ever talking to you because we know the neurochemicals. So imagine is an instruction manual or something as complex as the human body. And we don't read it, you know? And so why not?
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Chapter 4: How do EMFs affect our health?
So that's step one to any health and wellness or optimization journey. Wow.
Yeah. Yeah. People recommend to get blood tests, but I rarely hear DNA tests.
Yeah. And so I would say here's a big deal with DNA. it was not understood what information to glean from it. Meaning if I go talk to someone on the street about, hey, do you want me to sequence your DNA? Like, I don't want to know if I'm getting Alzheimer's. I don't want to know if I'm getting breast cancer. The anxiety alone will make me sick.
Versus what if I can tell you why you would get Alzheimer's and you can now take a detour and avoid it like a GPS, right? People don't know that that's possible. And it wasn't possible. If you went back four or five years ago, it was, here's a disease risk for Alzheimer's, here's a disease risk for genetics, sorry, breast cancer. And I can break those down and explain.
We just know so much more and it's so much more actionable.
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Chapter 5: What role does inflammation play in chronic diseases?
Yeah, I did take the 23andMe test and it said I had an increased risk of Alzheimer's and hearing loss.
Yeah. So here's a perfect example. So in our research, one of the things I did was I work with Marvel Studios, right? So they're making all these superhero movies. And one of my jobs was I work with the personal trainers to make sure that they had supplementation that gave them best recovery, best sleep, best everything they needed based on the DNA. So each
bottle was custom made for each star, right? And this was an experiment we did with some trainers in LA and it worked out well. So one of the things that happened was I got a call from some producer saying that Chris Hemsworth is gonna be filming a show called Limitless, which everyone has now seen, right?
And we agreed to do a genetic episode around just we didn't know what we were going to find. It was just meant to be an episode. Then lockdowns happen. Production got halted. Chris was stuck in Australia and he decided just to pick up a camera with his local friends and shoot it, which is what you now see online, right?
Chapter 6: What are the implications of FDA corruption on health?
So there was an episode where he was told, you have the Alzheimer's gene, which is the same gene you were told about. Yeah. ApoE gene. There's a certain version which is low risk, certain version which is 8 to 10 times risk, certain version which is 17 to 25 times risk. And the doctor that told him that didn't explain why. Right? So now I emailed the producer saying, this is nonsense.
Let me actually help this guy because you've just given him the stress that will cause the brain inflammation. That's how I felt. Yeah. So, so what's the why? APOE, the gene is responsible to instruct the transport of lipids, cholesterol. So when cholesterol is moving around your body for good reason, your body uses cholesterol to fight inflammation.
If you have inflammation in your brain, the APOE gene tells your body to send cholesterol there to fix it. It's a beneficial hormone. But if you have a bad version of the APOE gene, some gets left behind because the instruction is poor.
Chapter 7: How can lifestyle changes counter modern health challenges?
The transport is not happening properly, which means you're much more likely to develop an amyloid plaque in your brain, that plaque of cholesterol that starts to choke at the brain cells, cause brain cell death. which eventually leads to symptoms that we call Alzheimer's.
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Why did I have inflammation in my brain to begin with? The APOE gene doesn't matter if there was no fire to put out. And that's the question we don't ask. Why would I have inflammation in my brain? Leaky gut, leaky gut equals leaky brain. Stress and anxiety, elevated cortisol levels. Metabolic dysfunction, eating donuts for lunch every day and being distressed metabolically.
Hormones, this is why 80% of dementia cases are in women, because women make toxic estrogens that cause brain inflammation. Yeah. Same thing with autoimmunity. 80% of autoimmune cases are women because they have a whole other struggle with hormone metabolites that cause inflammation that we don't have to necessarily deal with.
And so you can get into the, so genetics should have been, here's the priority. Now let's go figure out why and stop it. As opposed to here's your propensity. Now go wait and see and a doctor will give you a medicine.
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Chapter 8: What are the links between environmental toxins and rising disease rates?
Right. That's fascinating. Because when I think of all these autoimmune cases I see on social media, it's almost always a female. And no one's asking why.
Yeah. And we know that this is why I spent three years with 7,000 people to figure out the why for each problem. And I think we have that all figured out now.
Nice. Yeah. So you're getting to the root cause, basically.
Straight to the root. And this is why when someone comes to me saying, I have ALS, I have Lyme disease, I have whatever. Like, yes, you feel that way and a doctor has diagnosed it. Let's figure out what started seven years ago that eventually led to the way you feel. Why do three different people with Lyme disease, one can't get out of bed, one has a flu, one doesn't even know they have it.
Same bacteria, same tick. Why three different outcomes? The way you process it genetically is different. That's what you need to know.
And have you been able to see people kind of reverse or subsidize symptoms?
I'm working with this lady in Toronto where I'm from who has ALS. Well, told she has ALS. And so this slow degradation, can't walk. Her husband had to carry her up the stairs to go to bed. And I looked at her detox pathways to understand why is there's a significant inflammation causing neural inflammation or she's neurally not functional.
And what I found was there's a process called glucuronidation that your body uses to remove mold. And she's missing that gene. It's not even about what version, it doesn't even have the gene. Missing from her genetic code. So I started to investigate mold and I found that she was loaded with mysotoxins and mold, which caused the same neural inflammatory outcome as ALS.
So yes, the doctor's correct. This looks like ALS, but she's medicated for something she doesn't even have. So a few weeks into dealing with the mold, she's walking up the stairs again by herself.
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