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Digital Social Hour

Ex-Bachelorette Reveals Social Media's Hidden Toll | Kaitlyn Bristowe DSH #959

Sat, 07 Dec

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Ex-Bachelorette Kaitlyn Bristowe reveals the hidden toll of social media in this eye-opening episode! 🎭 Watch as she shares her journey from reality TV stardom to navigating the complexities of online fame. 📱 Kaitlyn opens up about her struggles with anxiety, body image, and the intense scrutiny she faced after The Bachelorette. 🌹 Learn how she overcame bullying and found inner peace through therapy and self-reflection. 🧘‍♀️ Discover shocking insights on: • The impact of social media on mental health 🧠 • Overcoming anxiety and panic attacks 😰 • The truth behind reality TV fame ✨ • Finding balance in the digital age 🔄 Don't miss this candid conversation packed with valuable lessons for anyone navigating today's social media landscape! 🚀 Hit subscribe and join the Digital Social Hour community for more eye-opening discussions with Sean Kelly. 🔔 #DigitalSocialHour #KaitlynBristowe #SocialMediaImpact #MentalHealthAwareness #RealityTV #mentalhealthadvocate #mentalhealthstigma #innerchildmeditation #reparenting #mentalhealth CHAPTERS: 00:00 - Intro 01:07 - Drinking on podcasts 01:48 - Anxiety 06:58 - Cold Plunging Introduction 08:15 - Hormonal Depression & Anxiety 10:53 - Childhood Learnings 15:11 - Bullying from The Bachelorette 20:10 - Anxiety & Psychedelics 23:54 - Agoraphobia 24:57 - Hypnotherapy 25:38 - Mentalism 27:12 - Wrapping 28:54 - Dreams 34:24 - Where to Find Kaitlyn APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Kaitlyn Bristowe https://www.instagram.com/kaitlynbristowe https://kaitlynbristowe.komi.io/ www.youtube.com/@OffTheVinePodcast LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Chapter 1: What are the hidden tolls of social media?

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I have found this out to be true as well. I did a week inner child retreat of like inner child therapy. That week did about 10 years of therapy for me. Because like you just said, like you learn from your mom. We all learn so many things from our parents that are just in our brains that we don't even realize.

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Chapter 2: How does anxiety manifest in our lives?

19.908 - 42.118 Host

Like think about social media, what we consume, how it warps our brain, and that's as adults. So as children, think of like, that's all you know. All right, guys. Digital Social Hour. Last episode of the day. Caitlin Bristow. Thanks for coming on. Thank you for having me. I saw your Instagram and I was like, what? I would like to get there with my podcast.

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42.658 - 57.271 Host

Congratulations to you. It's been a work in progress. Well, you've been working hard. Yeah. Well, when you film, I don't know, 20 episodes a week, you get there quicker than most. That's bananas. That's bananas. I wouldn't even be able to talk. I'd be like, by the end. Yeah. You said you were doing four a day some days though, right?

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57.371 - 65.157 Host

Some days. And literally, they had to cut me off at five because they're like, your podcast sucks. If it's the fifth one of the day, I'm like, okay. Humbled. Thank you.

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Chapter 3: What impact does childhood have on mental health?

65.177 - 82.59 Host

That's still way more than most people though. Oh, it's a lot. I do love it though. Are you drinking on them? Depends. If it's like 10 a.m., I'll stay away because otherwise I'll be sleeping by the end. But if it's like I've got maybe two or one and it's a little later, then absolutely. Yeah. I drank on my first one last week.

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Chapter 4: How did bullying affect Kaitlyn after The Bachelorette?

82.77 - 86.432 Host

You did? Yeah. First time ever? On a podcast. On a podcast. How was it?

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Chapter 5: What are the effects of panic attacks?

86.772 - 93.197 Host

I felt better. Yeah, I know. Now that sounds messed up to say, but the questions flowed out.

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93.337 - 108.146 Host

I say that with my guests because I have a wine label. So having a glass of wine with them, I'm like, not only am I promoting the wine, but I'm like lubing up my guests to get comfortable. And like, I always make my guests tell me an embarrassing story and I do it towards the end. And there's a reason for that.

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Chapter 6: How can therapy help in overcoming anxiety?

108.686 - 135.867 Host

Yeah, because some guests are a little nervous. Have you gotten that? 27. Okay. So David Arquette was like really big into the Scream movies. He was a big actor in the Scream movies. Oh, I love those. Which guy was he? Dewey. Oh, he was Dewey? Yeah. That's the guy. Yeah. And I think he's very much an introvert and very shy. But those are my favorite kind of people.

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Chapter 7: What role does hormonal health play in mental well-being?

136.127 - 142.813 Host

Really? Yeah, because I like making them feel comfortable and seeing them warm up. I don't know. You'll have fun with me. I'm actually a massive introvert. Are you really? Yeah.

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142.953 - 157.086 Host

I'm both. We were talking about this downstairs. I like right now I don't feel like an introvert. I love meeting people. I love talking on podcasts. I like hanging out, but I love being alone. I need to recharge alone. Crowds of people give me anxiety. Yeah. Yeah.

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Chapter 8: How can we find balance in the digital age?

157.526 - 170.589 Host

I've had a, I didn't know I had anxiety. So how did you discover it? I collapsed. No. Yeah, I collapsed on my college dorm room floor. I had to crawl to my bed and I was like, thought it was a heart attack, honestly, but it was just a panic attack.

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171.769 - 188.5 Host

Panic attacks sound just like if you've experienced one, then I feel like it is just as scary as a heart attack. Like I, the first time I ever had one was on an airplane and I thought I was dying. Oh, that's terrible. It was probably top three worst moments of my life. I bet because there's people around you, you don't know what to do.

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188.52 - 202.621 Host

Yeah. And I, there's two very, a sweet older couple and I like literally stepped on them to get out and was like clawing to get in the bathroom. It was bad. Yeah. What caused it? Honestly, no idea. Same. Really? I didn't know what happened.

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203.049 - 224.836 Host

Cause I think a lot of people think with anxiety, like something has happened or you're overthinking about something. And I truly, I don't know if it was like altitude. I was in Aspen and I don't know. It just, I, I started panicking and then I couldn't catch my breath. And then I just started overheating. And then it sounded, it felt like all the sound went like whoosh past my ears.

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224.936 - 228.577 Host

And then I just started, like, I actually thought I was having heart attack. Same thing. Yeah.

228.777 - 256.217 Host

yeah i feel like it's just a compilation of just bad like i was sleeping terrible eating terrible yeah that'll do some mental stuff yeah i was in college stressed yeah so just a compilation of everything and we've never been taught till lately what anxiety is like i i had it as a child and now looking back i'm like oh that was anxiety but back then i didn't know what was wrong with me and i remember trying to explain it to my mom and she would be so confused then we thought i had ocd or something but it was just total anxiety parents had no idea no nothing

256.437 - 267.885 Host

That would happen to me when I smoked weed in high school. I thought that was what being high felt like, but I was having anxiety attacks every time I got high. Yeah. Did you keep going? Yeah. Cause I was trying to fit in with people.

268.185 - 285.477 Host

I did the same thing. I did the same thing. I, are we the same person? I literally would smoke weed to try and fit in and I would have full, full blown panic every time and thought that's, I'd be in my basement doing the gravity bongs and I would have to go to my bed after like two hits. You're like, this is fun guys. Oh,

285.837 - 289.198 Host

I'd just be like, I'm out. Like you guys can keep smoking. I feel like shit.

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