Discover the ultimate biohacks to boost your longevity 🌱💪 in this exciting episode of the Digital Social Hour with Sean Kelly! Join the conversation as JJ Virgin shares her expert tips on how to live stronger, healthier, and longer. From the power of weightlifting and creatine to the magic of saunas, cold plunges, and fermented foods, this episode is packed with valuable insights on optimizing your health and vitality. 🏋️♀️💧🥗 Learn why prioritizing sleep, protein, and movement is non-negotiable, and how to navigate modern-day toxins and stress for a better you. JJ also reveals her top secrets on aging powerfully, debunking health myths, and finding balance in a world full of ultra-processed foods. 🥩🍇💡 Don’t miss out on this game-changing conversation! Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 #biohackingtips #nutritionalgenomics #wellnessjourney #biohackingsecrets #personalizednutrition CHAPTERS: 00:00 - Intro 00:50 - Biohacking Techniques 02:45 - Food Laws and Regulations 05:00 - Specialized Recruiting Group Insights 06:06 - Benefits of Fermented Foods 07:12 - Dangers of Toxic Tea Bags 07:48 - Advantages of Organic Band-Aids 08:40 - Health Benefits of Sauna Use 10:28 - Weight Lifting Importance for Women 14:00 - Significance of Grip Strength 16:50 - Importance of Sleep for Health 19:24 - Benefits of Creatine Supplementation 21:24 - Parasite Cleanse Explained 22:50 - Traveling for Healthy Food 24:30 - Insights from Blue Zones 27:55 - Misuse of GLP-1 Agonists 31:51 - Understanding Freaky Eaters 34:06 - Nutritional Benefits of Fruits 35:04 - Heavy Metals in Food Safety 37:00 - What's Next for JJ 37:37 - OUTRO APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: JJ Virgin https://jjvirgin.com/ https://www.instagram.com/jj.virgin/ SPONSORS: SPECIALIZED RECRUITING GROUP: https://www.srgpros.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/
Chapter 1: What biohacking techniques can boost longevity?
Yeah. Yeah, milk is an interesting one. I remember growing up, they said it was good for your bones and everything.
Oh, yeah. Except that if you look at the research on milk and bone density, people who drink more milk have lower bone density because of the acidic nature of milk.
Wow, it's acidic?
Yeah.
All right, guys, JJ Virgin here, getting ready for the movie premiere. Biohack yourself, right? Big deal.
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Chapter 2: Why are fermented foods important for health?
The Oscars of longevity, they're calling it.
Chapter 3: What are the dangers of toxic products?
Yeah, I'm really excited. It looks like you got the top of the top people.
Oh, I was looking at the list. I'm like, first of all, you know, we are, they used to call us the health mafia. It's a tight little crew of people. So it's like all your friends are there. So super fun.
Right. Yeah. Biohacking was when it first came out, people were making fun of it. Right. It was kind of looked down on.
Chapter 4: How does weightlifting benefit women?
And now I think they were just making fun of Dave. Dave got a lot. I can I can rib Dave.
Yeah. Yeah. Dave was like the forefront of it. Right. Ten years ago.
Yes, he was. It was longer than that. Yeah.
When did you get into it?
Chapter 5: What is the significance of grip strength?
I would not call myself really a biohacker. OK, so here's the thing. This is my take on it. I think these things are super cool, but I think they have to be put into the right order. And I feel that sometimes with biohacking, people start to major in the minors before they've majored in the majors.
So you shouldn't be worried about, you know, are you getting the red light therapy you need if your food sucks, right? Or you're not exercising, you're not sleeping well. So I think everything has to be put into place. And first you focus on food, exercise. I'm big on exercise. sleep, relationships, spiritual wellness, then let's focus on sauna and red light and cold and all that.
Chapter 6: Why is sleep crucial for health and longevity?
And I do all the stuff, but again, I see people doing that stuff and they've like, they're eating ultra processed food.
Yeah, well, that's most of the American diet, right? Ultra-processed food.
Apparently, 70% of our diet is now ultra-processed food. That's disgusting. Isn't that crazy? And you go, we were in Europe this summer. We were walking through a supermarket. My husband goes, you know, you need to take a video of this because there's no, we had to go in the back of the supermarket to find the ultra-processed food. Everything was in refrigerators. Everything was fresh.
Chapter 7: How can creatine supplementation enhance performance?
It was completely different. And you walk around the streets in other countries and you, you know, you don't see 40 percent obesity and 70 percent overweight or obese. Right. So like cause and effect, maybe. Plus they're walking.
Yeah. Yeah. That's interesting. I wonder why Europe's just healthier than us overall.
Chapter 8: What are the effects of modern toxins on health?
All the food laws. Have you seen the information online where they show foods that have been banned in Europe? I mean, just the glyphosate issue alone. Is that U.S.
only or is that everywhere you think, though?
Glyphosate? Glyphosate, I think, is in Canada as well. I think Canada, anything bad we've done, Canada's kind of gotten a lot of it too. But you can just tell the difference. We're so careful about what we eat here. And then we go overseas and I go, why do I feel so much better here in Europe or in Asia than I felt in the U.S.?
100%.
You got to be careful with the bread here, right?
I just don't eat bread.
Not at all?
No.
Wow. Bread's so good though.
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