Description
In this episode, I’m breaking down emotional eating: why it happens, how to spot it, and, most importantly, what you can do about it. I’ll share simple, practical ways to check in with your feelings, and start making choices that actually support your body and mind.More about my lifestyle coaching? www.ninadapper.comMore Nina?- Instagram @ninadapper @ninadapperlifestylecoach- Youtube (workout videos, lifestyle advices, healthy recipes, routines and more) @ninadapper- TikTok @ninadapper
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