Emotional Eating Explained, and What to Do About It
15 Sep 2025
Contributed by Lukas
In this episode, I’m breaking down emotional eating: why it happens, how to spot it, and, most im...
How to Build Confidence and Self-Esteem
08 Sep 2025
Contributed by Lukas
In this episode, we dive into practical ways to build confidence and boost self-esteem. I share tips...
Back in Shape After Pregnancy: Embracing & Navigating Body Changes
01 Sep 2025
Contributed by Lukas
Becoming a mom changes everything, including your body. In this episode, I share my journey of feeli...
Topmodel Annika Krijt: How modeling shaped her life and Why she left NYC
25 Aug 2025
Contributed by Lukas
In this episode I talk with topmodel Annika Krijt, known for her Vogue and Bazaar covers and Dior ...
5 Tips to Start or Grow Your Own Business
18 Aug 2025
Contributed by Lukas
In this episode, I'm sharing 5 honest tips that helped me build and grow my own business . Just ...
5 Weightloss Advices from a Lifestyle Coach and Model
11 Aug 2025
Contributed by Lukas
Today, I’m sharing 5 weight loss advices. If you’ve ever felt overwhelmed by all the conflictin...
How to deal with setbacks?
04 Aug 2025
Contributed by Lukas
Setbacks are part of life, but how you look at them can change everything. In this episode, I’m s...
The highs and lows of being a model
28 Jul 2025
Contributed by Lukas
In this episode I’ll talk about what it’s really like to be a model.Everyone wants to do it, and...
How to reach your fitness goals?
21 Jul 2025
Contributed by Lukas
In this episode I talk about how to actually reach your fitness goals. We dive into setting realist...
How to reduce stress? Tips from a Lifestyle Coach
14 Jul 2025
Contributed by Lukas
In this episode, I explain how to reduce the stress in your life. We all respond to stress different...
Why and how I started my health journey as a model and lifestyle coach
07 Jul 2025
Contributed by Lukas
In this episode, I’m taking you back to where my personal health journey began. I’ll walk you th...
Welcome
30 Jun 2025
Contributed by Lukas
In this first episode, I share my personal journey as an international model, lifestyle coach, and n...