Sawyer (Mel's daughter)

Well, the first thing I will say is I've been there very wholeheartedly and not crying and talking to my friends about it, but on the ground, convulsive crying and my mom holding me as I'm like flailing, having a panic attack. So been there, done that. You are not alone. But what I will say is no one knows how to support you as you're going through a breakup. And I think...

Well, the first thing I will say is I've been there very wholeheartedly and not crying and talking to my friends about it, but on the ground, convulsive crying and my mom holding me as I'm like flailing, having a panic attack. So been there, done that. You are not alone. But what I will say is no one knows how to support you as you're going through a breakup. And I think...

What you will get out of this guide is not only how to support yourself through this, but also how to ask for help from other people as you're moving through this, which I am horrible at doing and never asked for help and felt like I could do it all on my own or cry alone in my room with my therapist, but not actually ask the people who are right in front of me.

What you will get out of this guide is not only how to support yourself through this, but also how to ask for help from other people as you're moving through this, which I am horrible at doing and never asked for help and felt like I could do it all on my own or cry alone in my room with my therapist, but not actually ask the people who are right in front of me.

What you will get out of this guide is not only how to support yourself through this, but also how to ask for help from other people as you're moving through this, which I am horrible at doing and never asked for help and felt like I could do it all on my own or cry alone in my room with my therapist, but not actually ask the people who are right in front of me.

And I think that these tools and tricks, what I love about them is you can do them immediately and they suck just like any other healthy way to go through a breakup, but they work. Versus someone saying, push through it, girlfriend. You got this. That is so unhelpful. And often that's what people say. You just got to go through it, Sawyer. Move through it. What the hell does that even mean?

And I think that these tools and tricks, what I love about them is you can do them immediately and they suck just like any other healthy way to go through a breakup, but they work. Versus someone saying, push through it, girlfriend. You got this. That is so unhelpful. And often that's what people say. You just got to go through it, Sawyer. Move through it. What the hell does that even mean?

And I think that these tools and tricks, what I love about them is you can do them immediately and they suck just like any other healthy way to go through a breakup, but they work. Versus someone saying, push through it, girlfriend. You got this. That is so unhelpful. And often that's what people say. You just got to go through it, Sawyer. Move through it. What the hell does that even mean?

okay, do I need to be sitting on the floor absolutely sobbing? Maybe. Yeah, and I did, but that didn't help. That was not a tool for me to activate and for me to use to move through it. That was me processing it.

okay, do I need to be sitting on the floor absolutely sobbing? Maybe. Yeah, and I did, but that didn't help. That was not a tool for me to activate and for me to use to move through it. That was me processing it.

okay, do I need to be sitting on the floor absolutely sobbing? Maybe. Yeah, and I did, but that didn't help. That was not a tool for me to activate and for me to use to move through it. That was me processing it.

But there you go. That's not what I wanna hear. The thing about breaking up is that I want to keep this person in my mind for as long as possible. I want to feel bad about myself.

But there you go. That's not what I wanna hear. The thing about breaking up is that I want to keep this person in my mind for as long as possible. I want to feel bad about myself.

But there you go. That's not what I wanna hear. The thing about breaking up is that I want to keep this person in my mind for as long as possible. I want to feel bad about myself.

I want to punish myself by going on a revenge diet or doing this or stalking them on Instagram or checking their location or making fantasies up in my mind about what their kids are going to look like with some other girl. And I think that that is the issue is that people going through a breakup We all want to keep the idea in our mind of what the life we had could have been.

I want to punish myself by going on a revenge diet or doing this or stalking them on Instagram or checking their location or making fantasies up in my mind about what their kids are going to look like with some other girl. And I think that that is the issue is that people going through a breakup We all want to keep the idea in our mind of what the life we had could have been.

I want to punish myself by going on a revenge diet or doing this or stalking them on Instagram or checking their location or making fantasies up in my mind about what their kids are going to look like with some other girl. And I think that that is the issue is that people going through a breakup We all want to keep the idea in our mind of what the life we had could have been.

And we do that through...

And we do that through...

And we do that through...