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Appearances
48 Hours
The Search for Jon Benet's Killer
You just saw this man interrogate the Ramseys. As a detective, I'm looking for clues. Wait until you hear what he has to say about the case now. They may not like what I say, but I'm going to say it.
48 Hours
The Search for Jon Benet's Killer
There's got to be something at the heart of that evidence that they've got.
48 Hours
The Search for Jon Benet's Killer
There's got to be something at the heart of that evidence that they've got.
48 Hours
The Search for Jon Benet's Killer
Well, there's 57 pages of names that have come out of the tip files.
48 Hours
The Search for Jon Benet's Killer
We probably do something on it two or three times a week.
48 Hours
The Search for Jon Benet's Killer
I acquired a document that you see right here that names John and Patsy Ramsey as suspects. It was submitted for analysis, reference DNA.
48 Hours
The Search for Jon Benet's Killer
48 Hours Investigates has obtained the police interrogation tapes of John and Patsy Ramsey, never made public until tonight.
48 Hours
The Search for Jon Benet's Killer
I don't give a flying flip how scientific it is. Go back to the damn drawing board.
48 Hours
The Search for Jon Benet's Killer
Aaron Moriarty heads up our six-month investigation. I don't think the Ramseys did it.
48 Hours
The Search for Jon Benet's Killer
What do you make of the intruder theory? See more of the evidence at 48hours.com.
48 Hours
The Search for Jon Benet's Killer
But what shouldn't suck is learning about history. I do that through storytelling. History That Doesn't Suck is a chart-topping history-telling podcast chronicling the epic story of America, decade by decade. Right now, I'm digging into the history of incredible infrastructure projects of the 1930s, including the Hoover Dam, the Empire State Building, the Golden Gate Bridge, and more.
48 Hours
The Search for Jon Benet's Killer
The promise is in the title, History That Doesn't Suck. Available on the free Odyssey app or wherever you get your podcasts.
48 Hours
The Search for Jon Benet's Killer
This is the alley that runs behind the Ramseys' home. Leads into the backyard, to the garage area.
48 Hours
The Search for Jon Benet's Killer
A lot of transit people come here for food and also to pick up their mail.
48 Hours
The Search for Jon Benet's Killer
The Ramsey home is, what, 10 houses? Right up this alley. Right up this alley.
48 Hours
The Search for Jon Benet's Killer
I would be concerned if any lead was not fully taken to ground.
48 Hours
The Search for Jon Benet's Killer
Well, it was said, probably not in quite that language, but yes. Can I have a cigarette? Yes.
48 Hours
The Search for Jon Benet's Killer
There isn't enough to convict anybody beyond a reasonable doubt.
48 Hours
The Search for Jon Benet's Killer
As a kid growing up in Chicago, there was one horror movie I was too scared to watch. It was called Candyman. But did you know that the movie Candyman was partly inspired by an actual murder? Listen to Candyman, the true story behind the bathroom mirror murder, wherever you get your podcasts.
48 Hours
The Search for Jon Benet's Killer
You have not classified any individual as a suspect? Publicly correct.
48 Hours
The Search for Jon Benet's Killer
Both of them? Yes. Are considered to have probably been involved in the death of their daughter? Probability, yes.
48 Hours
The Search for Jon Benet's Killer
You couldn't go to buy groceries for your family without passing headlines that said that John Ramsey had molested his first daughter. Absolutely false. Headlines that John and Patsy Ramsey were pornographers. Absolutely false. Headlines that they were devil worshipers. Absolutely false.
48 Hours
The Search for Jon Benet's Killer
I don't give a flying flip how scientific it is. Go back to the damn drawing board.
All-In with Chamath, Jason, Sacks & Friedberg
In conversation with Reid Hoffman & Robert F. Kennedy Jr.
We need to get merch.
Aspire with Emma Grede
Aspire with Gwyneth Paltrow: Why Being Early Is Better Than Being Liked
Every single day. So, so good. Thank you.
Aspire with Emma Grede
Aspire with Gwyneth Paltrow: Why Being Early Is Better Than Being Liked
Oh, I love it.
Conan O’Brien Needs A Friend
Charles and the Chocolate Factory
No one recognizes you. Not even people who watched you in the 2000s.
Conan O’Brien Needs A Friend
Charles and the Chocolate Factory
Oh no. Wait, you don't have a slogan? It gets worse. There's no slogan.
Conan O’Brien Needs A Friend
Charles and the Chocolate Factory
Have you thought at all about a possible slogan? How about we don't actually have a slogan as a slogan?
Conan O’Brien Needs A Friend
Charles and the Chocolate Factory
Hi, Charles. Welcome to Conan O'Brien Needs a Fan. Hi. Hi, Charles. How are you?
Conan O’Brien Needs A Friend
Charles and the Chocolate Factory
Why are you hesitating on that? What kind of an Oompa Loompa do you?
Conan O’Brien Needs A Friend
Charles and the Chocolate Factory
Do I think you can go to a candy factory and make it better?
Conan O’Brien Needs A Friend
Charles and the Chocolate Factory
No, I don't. I don't think you can do it. I'm sorry.
Conan O’Brien Needs A Friend
Charles and the Chocolate Factory
Do you think you can do it? Yes. Oh, okay. I think you can do it. It's by copyright infringement? That's your plan?
Conan O’Brien Needs A Friend
Charles and the Chocolate Factory
Meanwhile, if you have any stock in your company, I might consider selling it. Yeah. I wouldn't do that.
Conan O’Brien Needs A Friend
Charles and the Chocolate Factory
Maybe, why don't you buy some bubble gum and a caramel and just try it out?
Conan O’Brien Needs A Friend
Charles and the Chocolate Factory
Conan O'Brien needs a fan. Want to talk to Conan? Visit teamcoco.com slash call Conan. Okay, let's get started.
Conan O’Brien Needs A Friend
Charles and the Chocolate Factory
And the catchphrase is put an ape man in your mouth.
Conan O’Brien Needs A Friend
Charles and the Chocolate Factory
That's all bubble gum. Yeah, those teeth. Maybe it's time to do like a throwback campaign, you know, nostalgia and stuff.
Conan O’Brien Needs A Friend
Charles and the Chocolate Factory
It has a sweetness to it. You should be in a commercial.
Conan O’Brien Needs A Friend
Charles and the Chocolate Factory
You would have told her? Yeah. How and when?
Conan O’Brien Needs A Friend
Charles and the Chocolate Factory
Like this is the bad blood or this is the all too well gum.
Conan O’Brien Needs A Friend
Charles and the Chocolate Factory
Well, when you do my... What do you use them for? What do you use them for? For naming the kids. It's a bunch of 90-year-old lawyers. Oh, wait. Call it after Tarzan. Kids love Tarzan. Are these the Oompa Loompas? Is that what's happening here? Charles.
Conan O’Brien Needs A Friend
Charles and the Chocolate Factory
Well, let me ask you. Yeah. Maybe it's time to, you know, take him out. Yeah. What? What? Just a little, you know, a little Shakespearean kind of... Yeah, one bad blood candy and he's out.
Conan O’Brien Needs A Friend
Charles and the Chocolate Factory
Charles, we keep telling him he's currently on the air. Don't do that.
Conan O’Brien Needs A Friend
Charles and the Chocolate Factory
Max. Yeah, you're getting on him about branding names.
Dateline NBC
The Room Downstairs
If he didn't kill him right there and then, he wasn't going to kill him at all. Because that was the time to do it, with his bare hands.
Dateline NBC
The Room Downstairs
They just let it slide. Let it slide because they got their man. Tony was the only suspect.
Dateline NBC
The Room Downstairs
I believe it started at about two-something in the morning and then ran for like five hours.
Dateline NBC
The Room Downstairs
Yeah. It looks bad. Oh, sure. That's why Mr. Mello and the prosecutor's office have a case.
Dateline NBC
The Room Downstairs
How can you prove that a man committed a murder in New Jersey when you cannot even prove that he was in New Jersey.
Dateline NBC
The Room Downstairs
You're being questioned the next day about a murder. You know, why would you lie about simple things like the dishes to the police officer? When you actually sit down and look at the photographs of his house, I defy anybody to say that he's doing the dishes. He had piles and piles and piles of dirty dishes. Why would you lie about whether you left your apartment, what time you left?
Freakonomics Radio
Why Is There So Much Fraud in Academia? (Update)
If you were just a rational agent acting in the most self-interested way possible as a researcher in academia, I think you would cheat.
Freakonomics Radio
Why Is There So Much Fraud in Academia? (Update)
Our field doesn't have a culture of open criticism. It's not considered OK.
Freakonomics Radio
Why Is There So Much Fraud in Academia? (Update)
If I name a specific theory or finding, that's considered a personal attack on the people associated with that theory or finding, even if I don't talk about the people behind it. And that's considered not OK.
Freakonomics Radio
Why Is There So Much Fraud in Academia? (Update)
I think one thing we can say for sure is that humans are quite good at self-deception. There's a lot of reasons why researchers want to believe that they've found the answers to these problems, right? One is a pro-social reason. They want to help solve these problems. They want to help people. Another one is more self-interested. They want a seat at the policy table.
Freakonomics Radio
Why Is There So Much Fraud in Academia? (Update)
They want attention for themselves. They want to promote their theory and their brand. And it's also kind of a survival thing to stay in academia, to be able to continue to do the research you need to have successes. And those successes often mean selling your work and sometimes overselling your work. We want to be taken seriously as scientists and be scientific.
Freakonomics Radio
Why Is There So Much Fraud in Academia? (Update)
And that means being calibrated and careful and not exaggerating. But at the same time, the people who do exaggerate are probably going to get more of those successes that get them attention, get them a seat at the table, get them the next grant, the next job and so on.
Freakonomics Radio
Why Is There So Much Fraud in Academia? (Update)
Yeah. So if you were just a rational agent acting in the most self-interested way possible as a researcher in academia, I think you would cheat. I think that is absolutely the way the incentives are set up. I don't think most people do, but not because of the incentives.
Freakonomics Radio
Why Is There So Much Fraud in Academia? (Update)
I think that maybe that's appropriate for fields like psychology where we're tackling really messy, complicated things that are multiply determined, that have many causes. It's hard to measure even one of the causes. And so I think if you hear a claim that sounds too good to be true or sounds too simplistic, I think it's appropriate to use common sense to be skeptical of it.
Freakonomics Radio
Why Is There So Much Fraud in Academia? (Update)
Generally, I think we're taught that science can overturn common sense and you shouldn't just not believe science just because your common sense goes against it. But I think that should be different for different sciences. And psychology, psychology is just a lot harder to do. And it's a relatively young science.
Freakonomics Radio
Why Is There So Much Fraud in Academia? (Update)
We haven't perfected even the measurement of many of these concepts, much less all the other steps to studying them.
Freakonomics Radio
Why Is There So Much Fraud in Academia? (Update)
Yeah. I mean, I think to our credit, it's broader than that. I think that our field is really in a period of intense self-examination. It's going to tell the world, I think, how committed we are to scientific values, how we deal with this crisis. There's so many branches to this crisis.
Freakonomics Radio
Why Is There So Much Fraud in Academia? (Update)
And I think it's just a crisis of, I don't know, integrity or credibility or whatever the most fundamental word you could use to describe what it means to be scientific. There was a lot of debate in the early days of the crisis of whether we should air our dirty laundry in public. The people who were arguing against it, I lost a lot of respect for them. But the other side won.
Freakonomics Radio
Why Is There So Much Fraud in Academia? (Update)
We did air it in public, and I think that we deserve some credit for that. I don't think we should rest on our laurels there. Identifying the problem is not the same thing as changing our practices. We should do some soul-searching about how we got there and how we can prevent that from happening again.
Freakonomics Radio
Why Is There So Much Fraud in Academia? (Update)
As a former podcast host, I have to agree.
Search Engine
What are teenagers actually seeing on their phones?
Everyone was kind of just like showing off like, oh, I'm at Jack's birthday party.
Search Engine
What are teenagers actually seeing on their phones?
Every runner knows this moment when it just clicks. When your legs just go with it, the pain stops, the doubts are gone and you only feel the runner's high. That's the reason why you get up so early. Why you don't notice a little rain. Why running becomes a ritual. So run and feel the runner's high. Go wild and learn more about running at puma.de.
Search Engine
What are teenagers actually seeing on their phones?
Good morning, everybody make some noise. It's been a crazy year. You guys weren't able to be on campus and you had to do your whole freshman year.
Search Engine
What are teenagers actually seeing on their phones?
And we want you to have a vision. Kind of like Steve Kerr.
The Dan Le Batard Show with Stugotz
Local Hour: Bill Belichick’s North Carolina Tar Heels
Guys, I want to talk to you about something that I don't think we think about enough on a daily basis. And that's comfort. Specifically when it comes to underwear. Because let's be real, when it's not right, you're going to feel it all day. And that's why I want to tell all of you about Tommy John.
The Dan Le Batard Show with Stugotz
Local Hour: Bill Belichick’s North Carolina Tar Heels
Because the first time I put on a pair, I knew my underwear drawer would just simply never be the same. Tommy John hat gerade einige ihrer Produkte an uns in den Schiffskontainern gesendet. Und das ist mein erstes Mal, dass ich Tommy John Underwear trage. Ich war wirklich überrascht. Durch den Komfort, durch die Strecke, die im Design vorhanden war, durch die Textur. Es gibt eine echte Komfort.
The Dan Le Batard Show with Stugotz
Local Hour: Bill Belichick’s North Carolina Tar Heels
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The Dan Le Batard Show with Stugotz
Local Hour: Bill Belichick’s North Carolina Tar Heels
If you haven't tried Tommy John yet, I personally think you're missing out. These are the MVP of your underwear drawer with up to four times more stretch than other brands. Something I definitely appreciate. Double down on comfort with Tommy John and get 25% off your first order right now at TommyJohn.com slash Dan with promo code Dan. Save 25% at TommyJohn.com slash Dan.
The Dan Le Batard Show with Stugotz
Local Hour: Bill Belichick’s North Carolina Tar Heels
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The Dan Le Batard Show with Stugotz
Local Hour: Bill Belichick’s North Carolina Tar Heels
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The Dan Le Batard Show with Stugotz
Local Hour: Bill Belichick’s North Carolina Tar Heels
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The Dan Le Batard Show with Stugotz
Local Hour: Bill Belichick’s North Carolina Tar Heels
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The Dr. John Delony Show
How Do I Tell My Kids He’s Not Their Father?
No, we don't. And so Ellen... I mean, and that's why I called.
The Dr. John Delony Show
How Do I Tell My Kids He’s Not Their Father?
So I'll just jump into my very long-winded question.
The Dr. John Delony Show
How Do I Tell My Kids He’s Not Their Father?
Okay. So my husband is a very, very busy man. He travels frequently, and so he'll be gone for days or even weeks at a time. When he is gone, it's just me and my son at the house. And we have kind of just like a peaceful rhythm. We have things planned, but nothing too busy. Just kind of going with the flow. And then when he comes home, the energy is very different.
The Dr. John Delony Show
How Do I Tell My Kids He’s Not Their Father?
He's a very intense, passionate kind of man. And so he brings that energy into the household. And it's always kind of chaotic sometimes. And I'm having a hard time regulating kind of between the two environments. When he's gone, I miss him. But then when he comes home, I am kind of overstimulated.
The Dr. John Delony Show
How Do I Tell My Kids He’s Not Their Father?
Like as soon as he tells me that he's on the flight home or driving back, it's like I can't breathe anymore. And then he gets home and I'm picking fights. And I'm just having a hard time regulating between when he's gone and it's just me and my son. And then when he's home, it has like this whole kind of different dynamic with the house.
The Dr. John Delony Show
How Do I Tell My Kids He’s Not Their Father?
Thank you for picking up our call.
The Dr. John Delony Show
How Do I Tell My Kids He’s Not Their Father?
He says he's burnt out too. But I think I kind of forgot a big piece. So he's always kind of been like this very on-the-go motivated person. But a year and a half ago, we went through some pretty extreme trauma. And I think he's still kind of living with that every day.
The Dr. John Delony Show
How Do I Tell My Kids He’s Not Their Father?
And I think his coping mechanism has been to fill his schedule as busy as possible so that he doesn't have to sit and think about it.
The Dr. John Delony Show
How Do I Tell My Kids He’s Not Their Father?
Yes. And it is, it does feel like a drug in the house.
The Dr. John Delony Show
How Do I Tell My Kids He’s Not Their Father?
Very empathetic. Um, his mom had a heart attack and she was on life support for two weeks. And so he slept with her in the hospital, um, had to kind of witness all of that. And then after the two weeks had to make the decision to take her off life support.
The Dr. John Delony Show
How Do I Tell My Kids He’s Not Their Father?
Um, He is in the picture in the very slightest sense. Okay. We wish he wasn't, but I wish he wasn't.
The Dr. John Delony Show
How Do I Tell My Kids He’s Not Their Father?
Yeah. And I, so when this all did happen, I was six months pregnant and he is the oldest brother. And so I kind of, I saw him take on the energy of like, I'm the man of the house. Sure. You guys feel, I won't feel like, And kind of that has not stopped since that time.
The Dr. John Delony Show
How Do I Tell My Kids He’s Not Their Father?
Yeah, there has been moments where he's had to dip, either like my son and I haven't been home or we've been doing something, and mentally it's very, very hard on him.
The Dr. John Delony Show
How Do I Tell My Kids He’s Not Their Father?
Yeah. And we've been together... for almost 13 years now. So I've always been used to kind of that intensity, but now it, it never comes down, which is kind of where we're struggling. That's right.
The Dr. John Delony Show
How Do I Tell My Kids He’s Not Their Father?
Yeah. That's kind of how it feels.
The Dr. John Delony Show
How Do I Tell My Kids He’s Not Their Father?
Yeah, I kind of just feel like I'm getting dragged behind a car sometimes.
The Dr. John Delony Show
How Do I Tell My Kids He’s Not Their Father?
Right. We've had that conversation that it feels like my son and I have one life and he has one life. And sometimes they...
The Dr. John Delony Show
How Do I Tell My Kids He’s Not Their Father?
Yeah, yeah. That's really all it is, I think.
The Dr. John Delony Show
How Do I Tell My Kids He’s Not Their Father?
We've talked about him going to therapy before and he's a little too nervous to do it alone. Is that something that we could start together?
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
The average American is eating over the course of 15 hours.
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
And I think there isn't a lot of research on women and intermittent fasting. A lot of the research is in men. So there's still so much more that I think we have to do. But I do think a lot of the women, a lot of the researchers in this space would say that these really narrow eating windows put a lot of stress on the body.
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
And especially during the luteal phase, for example, the couple weeks leading into menses, your body is already working really, really hard. It's a metabolically super expensive time. So when we're layering on other stress, we're intermittent fasting, we're exercising, we're doing cold plunge, we're doing sauna. When you've got all these stressors, like you are...
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
basically asking your body to do, you know, Herculean kind of level type of work, right? It's just unnecessary, right? So I think, again, given that the research isn't quite there yet, I think there is a case to be made that during the luteal phase, not a time to have a really narrow eating window. And just to clarify...
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
These really narrow eating windows put a lot of stress on the body. When people restrict their feeding window to 10 hours, they have better markers of sleep and better markers of recovery, regardless of what phase of the menstrual cycle they're in. Fueling for your activities, to me, is the principle that all women need to be thinking about.
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
the way I interpret the literature, there's intermittent fasting, which basically has a caloric restriction component. And then there's time-restricted eating, which has a circadian component. And I'm not a nutritionist and I'm not an expert in fasting, but my PhD was in circadian alignment, predicts psychological and physiological resilience. So I spent a lot of time on circadian things.
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
And I have seen in the data, When people restrict their feeding window to 10 hours, they have better markers of sleep and better markers of recovery, regardless of what phase of the menstrual cycle they're in. So there is, I think, a sweet spot. And it looks like it's about 10 hours where we're eating. And then we're fasting the other 14 hours. And that's where people call it fasting.
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
But it's really not fasting. You're basically just giving your body a rest when it normally would be resting.
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
really we are meant to be eating when it's light out, right? Or, you know, as the sun is setting, a little bit after the sun sets, you know, that is when our body is primed to metabolize food.
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
I'm a firm believer in, you know, making sure you're distributing your macronutrients throughout the day, biasing toward a little bit earlier in the day when you're going to be most active, fueling for requirements, like for your activities, to me is the principle that all women need to think about.
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
restrictive window be don't start eating until noon or two starting in the morning and stop eating earlier yeah and it's and i don't think when you eat necessarily is going to impact how much weight you gain like i don't know that the evidence really there really exists i would agree with that
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
I would say that, that said, I think we are metabolically more primed to digest food earlier in the day, right?
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
When I look at the data, it is just...
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
it literally eating a meal two hours before bedtime is the same pretty much as drinking alcohol two hours before bedtime you know so when you when you look at the the impact on markers of sleep and recovery um they behave very similarly oh yeah right no we we you know what was interesting was um when we when we did this little sleep challenge that i ran again super anecdotal but um
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
And when you look at stress monitor, it's insane.
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
Have you looked at your stress monitor?
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
When you eat right before you go to bed, basically your stress monitor is like this. And then about three or four hours later, it levels out. Right. But that's a great way to kind of look at the impact of... your food, or same with alcohol. You might pass out, but your stress monitor is like this until the alcohol makes its way through your system, is processed, and then you start to flatten out.
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
I go so far to say I really think that. like the benefits of just the circadian alignment piece of just literally restricting your eating window to 10 hours and really making sure that you're stopping your last bite a couple hours before you sleep, viewing morning sunlight, viewing the sunset, like just those two things like can get you really far. And they're both free.
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
It puts a lot of stress on our system. Like digestion is effortful. That's why your sleep is so messed up because your body's having to prioritize digestion. So all the restoration and repair that should be happening like has to basically take a backseat while we digest.
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
You're not changing the quality and content of your food. Obviously, that really matters. But for people who can't afford it, everyone can pretty much get outside within 20 minutes of waking up. Pretty much everyone can watch the sunset for the most part. And people can narrow their feeding window to 10 hours for the most part.
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
You do that, you really put yourself on a good path to improve, I think, all sorts of outcomes.
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
I think there isn't a lot of research on
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
The average American is eating over the course of 15 hours. Like, isn't that just mind-blowing?
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
No, I know, because we're in a bubble, Gary.
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
We are in a bubble, okay? We're not representative of America.
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
It just puts a lot of stress on our system. Like digestion is effortful.
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
And that's what's happening in sleep. That's why your sleep is so messed up because your body's having to prioritize digestion, divert all the resources to that. So all the restoration and repair that should be happening has to basically take a backseat while we digest.
The Ultimate Human with Gary Brecka
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
and that's why i see you know when we're restricting calories like you don't it's not safe for you to have a baby so you don't get your menstrual you don't get your period you're not gonna ovulate right like so all these things like start to shut down because you know it's not a safe environment to have a baby so your body's really smart in that way young ladies eat in a water feeding window yeah yeah no let's not fast until we know more about how to do that properly yeah i mean you've