Kayla

Okay, so I was recently sleeved back in August, the gastric sleeve. And I'm trying to obviously lose weight and build muscle. I'm going to the gym three times a week. But the only, I'm getting protein in, most of my protein in with protein shakes and Greek yogurt. I have a hard time eating meat. So I only eat meat like once a day.

And I'm only getting like 100 grams to maybe 130 grams of protein every day. Is that enough? And is it sustainable to only drink protein and eat Greek yogurt?

And I'm only getting like 100 grams to maybe 130 grams of protein every day. Is that enough? And is it sustainable to only drink protein and eat Greek yogurt?

And I'm only getting like 100 grams to maybe 130 grams of protein every day. Is that enough? And is it sustainable to only drink protein and eat Greek yogurt?

No.

No.

No.

Um, so I do a lower body day, an upper body day and a full body day.

Um, so I do a lower body day, an upper body day and a full body day.

Um, so I do a lower body day, an upper body day and a full body day.

No, I have an online coach and I follow the program that she's given me.

No, I have an online coach and I follow the program that she's given me.

No, I have an online coach and I follow the program that she's given me.

It's been going well. I've been going to the gym consistently for about four months now. And I have gotten stronger in some areas, but some areas stay the same.

It's been going well. I've been going to the gym consistently for about four months now. And I have gotten stronger in some areas, but some areas stay the same.

It's been going well. I've been going to the gym consistently for about four months now. And I have gotten stronger in some areas, but some areas stay the same.

No, I was just walking.

No, I was just walking.

No, I was just walking.

Yeah, so about 45 minutes to an hour, and I do about six or seven different sets.