Katherine Nicolai

Our story tonight is called Spring at the Allotment, and it's a story about setting up a garden of herbs and vegetables with a friend. It's also about a picnic basket full of sandwiches, turning over the soil with your hands, and the pleasure of sowing seeds in neat rows on a bright, sunny day. Something I have gotten so much better at in the last few years is taking care of my body.

Our story tonight is called Spring at the Allotment, and it's a story about setting up a garden of herbs and vegetables with a friend. It's also about a picnic basket full of sandwiches, turning over the soil with your hands, and the pleasure of sowing seeds in neat rows on a bright, sunny day. Something I have gotten so much better at in the last few years is taking care of my body.

lovingly nourishing myself, getting all the sleep I need. I even floss now. And Symbiotica products are a big part of this grown-up self-care. Whether you're trying to boost your energy and mood, improve digestion, or just function like a human, Symbiotica has something for you. I've been taking their vitamin C every day.

lovingly nourishing myself, getting all the sleep I need. I even floss now. And Symbiotica products are a big part of this grown-up self-care. Whether you're trying to boost your energy and mood, improve digestion, or just function like a human, Symbiotica has something for you. I've been taking their vitamin C every day.

lovingly nourishing myself, getting all the sleep I need. I even floss now. And Symbiotica products are a big part of this grown-up self-care. Whether you're trying to boost your energy and mood, improve digestion, or just function like a human, Symbiotica has something for you. I've been taking their vitamin C every day.

In fact, my wife and I went on vacation, and we packed their liquid travel-size packets in our carry-ons. It was truly the easiest thing I've done to keep up with my health. Symbiotica is as clean as it gets. No seed oils, preservatives, or artificial junk. Just high-quality, real ingredients that actually do something. I feel so good knowing I'm taking care of my body.

In fact, my wife and I went on vacation, and we packed their liquid travel-size packets in our carry-ons. It was truly the easiest thing I've done to keep up with my health. Symbiotica is as clean as it gets. No seed oils, preservatives, or artificial junk. Just high-quality, real ingredients that actually do something. I feel so good knowing I'm taking care of my body.

In fact, my wife and I went on vacation, and we packed their liquid travel-size packets in our carry-ons. It was truly the easiest thing I've done to keep up with my health. Symbiotica is as clean as it gets. No seed oils, preservatives, or artificial junk. Just high-quality, real ingredients that actually do something. I feel so good knowing I'm taking care of my body.

Yeah, it's even better than flossing. Symbiotica. Symbiotica. Wellness made simple. Go to symbiotica.com slash nothingmuch for 20% off plus free shipping. That's symbiotica.com slash nothingmuch for 20% off plus free shipping.

Yeah, it's even better than flossing. Symbiotica. Symbiotica. Wellness made simple. Go to symbiotica.com slash nothingmuch for 20% off plus free shipping. That's symbiotica.com slash nothingmuch for 20% off plus free shipping.

Yeah, it's even better than flossing. Symbiotica. Symbiotica. Wellness made simple. Go to symbiotica.com slash nothingmuch for 20% off plus free shipping. That's symbiotica.com slash nothingmuch for 20% off plus free shipping.

Now take a slow breath in through your nose and sigh out of your mouth. Let's do one more. In and out.

Now take a slow breath in through your nose and sigh out of your mouth. Let's do one more. In and out.

Now take a slow breath in through your nose and sigh out of your mouth. Let's do one more. In and out.

I'd been coming out of my neighborhood market, a bag of groceries in my arms, and seen it pinned to a bulletin board. Community Garden.

I'd been coming out of my neighborhood market, a bag of groceries in my arms, and seen it pinned to a bulletin board. Community Garden.

I'd been coming out of my neighborhood market, a bag of groceries in my arms, and seen it pinned to a bulletin board. Community Garden.

I stood for a bit, booted, mittened, zipped into my heavy coat, and wrapped in scarves and hat, and dreamed about green things and blue skies. I'd reached out with my clumsy mitten and pulled off a scrap from the flyer with a phone number and fumbled it into my pocket.

I stood for a bit, booted, mittened, zipped into my heavy coat, and wrapped in scarves and hat, and dreamed about green things and blue skies. I'd reached out with my clumsy mitten and pulled off a scrap from the flyer with a phone number and fumbled it into my pocket.

I stood for a bit, booted, mittened, zipped into my heavy coat, and wrapped in scarves and hat, and dreamed about green things and blue skies. I'd reached out with my clumsy mitten and pulled off a scrap from the flyer with a phone number and fumbled it into my pocket.